Monday Tuesday Wednesday Thursday Friday

Breakfast
½C ½C ½C ½C ½C

fruit, veg, or ORANGE, ORANGE, ORANGE, ORANGE, ORANGE,

juice APPLE OR APPLE OR APPLE OR APPLE OR APPLE OR
GRAPE JUICE GRAPE JUICE GRAPE JUICE GRAPE GRAPE JUICE
JUICE
1C 1C 1C 1C 1C
cereal
or ASSORTED ASSORTED ASSORTED ASSORTED ASSORTED
CEREAL CEREAL CEREAL CEREAL CEREAL
½C ½ C PASTRY ½C ½C ½C
PASTRY
cereal/bread/
alternative BLUEBERRY SAUSAGE CHOC CHIP
WAFFLE PANCAKE FRENCH
TOAST
A.M. snack
8 FL OZ 8 FL OZ 8 FL OZ 8 FL OZ 8 FL OZ

milk CHOC FAT CHOC FAT CHOC FAT CHOC FAT CHOC FAT
FREE OR 1% FREE OR 1% FREE OR 1% FREE OR FREE OR 1%
WHITE WHITE WHITE 1% WHITE WHITE
¾ C PINEAPPLE ¾ C ASSORTED ¾ CUP ¾C ¾ C KIWI
fruit, veg, or
TIDBITS FRUIT MANDARIN ASSORTED
juice
ORANGE FRUIT
½ C ASSORTED ½ C CRACKERS ½ C ASSORTED ½C ½C
cereal/bread/
CEREAL CEREAL CRACKERS ASSORTED
alternative
CEREAL
meat or 1 OZ N/A 1 OZ N/A 1 OZ N/A 1 OZ N/A 1 OZ N/A
alternative
Lunch
2 FL OZ HOT 2 FL OZ 2 FL OZ 2 FL OZ 2 FL OZ
HAM & CHICKEN PIZZA/CHEESE
meat or CHEESE ON SLIDER
BEEF NACHOS ROASTED
alternative HAWAIIAN CHICKEN
BREAD
¼ C ASSORTED ¼ C BANANA ¼ C APPLE ¼C ¼C
vegetable
FRUIT SAUCE FLORIDA ASSORTED
or fruit
ORANGE FRUIT
¼ C CARROTS ¼C ¼ C ROASTED ¼C ¼ C CELERY
vegetable
LETTUCE/TOMS BROCCOLI MASHED STICKS
or fruit
POTATOE
TOP/BOTTOM 1 SERVING TOP/BOTTOM 1 CRUST
bread or BUNS TORTILLA BUNS SERVING
alternative CHIPS DINNER
ROLL
other RANCH SALSA MAYO KETCHUP PEANUT
(e.g.,
condiments) BUTTER
 P.M. snack
8 FL OZ
8 FL OZ CHOC 8 FL OZ CHOC 8 FL OZ CHOC 8 FL OZ CHOC
CHOC FAT
milk FAT FREE OR FAT FREE OR FAT FREE OR FAT FREE OR
FREE OR
1% WHITE 1% WHITE 1% WHITE 1% WHITE
1% WHITE
fruit, veg, or ¾ C MIXED ¾ C FLROIDA ¾ C APPLE ¾ C APPLE ¾ C MIXED
juice FRUIT ORANGE SAUCE SLICES FRUIT
½C ½ C GRANOLA ½ C ASSORTED 1/2 C ½C
cereal/bread/
ASSORTED BAR CEREAL BANANA ASSORTED
alternative
CEREAL BREAD CEREAL
meat or 1 OZ N/A 1 OZ N/A 1 OZ N/A 1 OZ N/A 1 OZ N/A
alternative

Meal Plan for 6-12 years.