Professional Documents
Culture Documents
Nutrition & You - Chapter 16
Nutrition & You - Chapter 16
Nutrition & You - Chapter 16
603
Learning Outcomes
W
e all know what “I’m hungry” feels like. After a long day, a grumbling or
gnawing in the stomach, a feeling of fatigue, or maybe light-headedness
After reading this chapter, you will
be able to: are all signs that tell us we need to eat. How many of us, however, know
what it is like to be hungry day in and day out, never to feel truly full, or to lose
weight although we don’t want to?
LO 16.1 Define food security, Who are the people in the United States and the rest of the world who are hun-
food insecurity, and hunger, and gry? What are the effects of chronic hunger? And once we understand the causes
summarize the extent of food and scope of this problem, what can we do about it? Can one person’s actions
insecurity in the United States
and worldwide. really help people who are hungry? In this chapter, we’ll explore the conditions of
hunger and malnutrition, their causes and effects, and potential solutions in the
LO 16.2 Explain some of the causes United States and around the world.
of food insecurity in the United
States.
LO 16.3 Explain some of the causes
of food insecurity worldwide. What Are Food Insecurity,
LO 16.4 List populations at highest Food Security, and Hunger?
risk for experiencing undernutrition.
LO 16.1 Define food insecurity, food security, and hunger, and summarize the extent
LO 16.5 Describe the effects of of food insecurity in the United States and worldwide.
chronic malnutrition.
The U.S. Department of Agriculture (USDA) describes an American household as
LO 16.6 Describe some of the
strategies currently in use to reduce food secure if it has access at all times to enough food for an active, healthy life for all
food insecurity. household members.1 In contrast, a household is food insecure when any of its mem-
bers do not have the resources they need to get adequate amounts of nutritious food.
People who experience food insecurity may be at risk for undernutrition due to
insufficient calories and nutrients in the diet. (You can see the range of definitions
for high to very low food security in TABLE 16.1.)
604
Table 16.1
Ranges of Food Security
Level of Food Security Description of Conditions in the Household
High food security No reported indications of food access problems
or limitations
High Food Security
AK TX
LA
FL
HI
FIGURE 16.2 Spectrum of Food Security starvation To suffer severely from lack of
Food insecurity and hunger are points along the continuum between being food secure and food; a state in which the body breaks down its
dying from starvation. own tissue for fuel.
In developed countries, food insecurity typically results from factors affecting indi-
viduals, such as poverty or poor health. In developing and least developed coun-
tries, regional problems, such as discrimination, armed conflict, natural disasters,
In the United States, people can experience and population overgrowth can be as significant as individual hardships. Let’s take a
food insecurity due to unemployment, low
wages, or other circumstances that lead to closer look at these factors, beginning with those contributing to food insecurity in
financial hardship. the United States. TF
Using the following table as an example, research the calories, restaurant and your local supermarket and total them up to
fat, and cost of comparable items at your favorite fast-food find out for yourself what’s cheaper.
0
1995 1998 2001 2004 2007 2013 2016
Year
Food insecurity (includes low and very low food security)
Very low food security
Note: Prevalence rates for 1996 and 1997 were adjusted for the estimated effects
of differences in data collection screening protocols used in those years.
Source: USDA, Economic Research Service, using data from Current Population
Survey Food Security Supplement
T
ia, an African American mother of two school-aged chil-
dren, works full time for minimum wage at a fast-food
restaurant, and is considered one of the working poor. She
has difficulty making ends meet, especially during the winter
months, when the cost of heating her one-bedroom apartment
cuts into her monthly food budget. Tia eats breakfast and lunch
at her job. She purposely fills up on french fries before she leaves
work so that she can skip dinner without feeling hungry. With one
less mouth to feed at supper, she can stretch her limited house-
hold food budget to feed her children and husband. Tia is obese.
According to the CDC, adults in situations similar to Tia’s are
at risk for being overweight. Non-Hispanic black women with
low income have the greatest likelihood of being obese. The
CDC also says that the less education women have, the more
likely they are to be obese.1 But they aren’t alone. In 2011–
2012, more than one-third of adults in the United States were
obese. And obesity “now affects 17 percent of all children and Lack of safe areas in which to exercise or for children to
TF adolescents in the United States.” play is another factor contributing to obesity. Tia’s kids are in
The connection between food insecurity and obesity is the first and third grades. They have no safe outdoor place to
thought to result from several contributing factors, a major one play, so they tend to stay indoors watching TV. Because they
being lack of access to healthy food. In the area where Tia lives, are sedentary much of the time, they are gaining extra weight
the nearest store with food is a convenience store where the quickly.
fruits and vegetables are unappealing and expensive. The soda, Additional factors contributing to obesity include lack of
chips, and prepackaged foods are more appealing and cheaper— access to basic health care, poor housing, low-wage work
and loaded with calories and fat. Tia has to take public trans- and long working hours, advertising of less-healthy foods, and
portation to reach a grocery store with reasonably priced fresh increased stress that can lead to central adiposity and emo-
fruits and vegetables. At the end of a long workday with two tional eating. All of these stressors have impacted Tia as she
tired children in tow, she often skips this more difficult option. tries to put healthy food on the table for her family.
Think About It
Given Tia and her children’s current situation, what are three changes Tia and her children
can reasonably make that could curb the children’s risk of becoming obese?
of their food. Even people with homes and jobs who suffer from mental illness
can lose interest in eating or have decreased ability to prepare meals. For example,
clinical depression among mothers, particularly those in low-income families, has
been associated with food insecurity in households.19
Now that you’ve learned about the factors contributing to food insecurity
in the United States, you may be wondering whether you’re at risk. If so, take the
Self-Assessment on page 610 to find out.
LO 16.2 The Take-Home Message The causes of food insecurity in the People in poor, urban areas often find them-
United States include individual hardships, such as poverty, unemployment, and health selves in “food deserts,” with little access to
the fresh, healthy food found in supermarkets,
problems. Food insecurity and hunger are particularly prevalent in households headed by or in “food swamps,” with easy access to
a single mother, minority households, households with children, those living in inner cities, fast foods and snack foods like those found in
and among those with unstable or seasonal professions. drive-through restaurants and liquor or conve-
nience stores.
Take this quiz to find out if you are at risk for food insecurity 5. Have you ever skipped meals because there was not
and/or hunger. enough money to buy food?
In the past 12 months: Yes h No h
1. Have you ever run out of money to buy food? 6. Have you ever relied on a limited number of foods to
Yes h No h feed yourself because you were running out of money
2. Have you ever eaten less than you felt you should to buy food?
because there was not enough money to buy food or Yes h No h
enough food to eat?
Yes h No h Answers
If there are zero “yes” replies, you are food secure. If there are one to
3. Have you ever completely depleted your food supply
three “yes” replies, you are at risk for food insecurity. If there are four
because there was not enough money to buy replace- or more “yes” replies, you are classified as “hungry.”
ment groceries?
Yes h No h
4. Have you ever gone to bed hungry because there was
not enough food to eat?
Yes h No h
Worldwide 767 million people live on less than 1.90 US dollars a day, and 793 mil-
lion people routinely confront hunger while more than 2 billion people are living
in countries with excess water stress.20 Food insecurity persists despite the fact that
global food production exceeds the needs of the world’s population. This sobering
reality tells us that agricultural production is not the problem, and increasing it is
not the sole solution. So, what causes global hunger? TF
Lack of irrigation also contributes to crop failures and low yields. The proper
use of irrigation can increase crop yield by 100 to 400 percent. Only one-fifth of
the world’s land used to grow crops is irrigated, and this land contributes nearly
50 percent of global crop production.33
Wasteful agricultural practices also threaten limited resources. The depletion
of natural resources through practices such as overcropping, overgrazing of live-
stock, aggressive timber harvesting, and the misuse of fertilizers, pesticides, and
water may increase the yield of food in the short term at the cost of long-term
sustainability.34 Moreover, more than 1 billion tons of food per year, which is a
third of the world’s food supply and the equivalent of over 1 trillion dollars per
year, rots in household refrigerators and trash cans, grocery store and restaurant
dumpsters, or producers’ and distributors’ trucks and warehouses.35
Population Overgrowth
The global population has grown from 1 billion in 1800 to 7.6 billion in 2018.36
While much of the developed world has seen declining and even negative population
growth in the past decade, the world population is still growing by 1.08 percent per
year and is projected to reach 11.2 billion by 2100.37 Most of this growth is occurring
612 Chapter 16 | Hunger at Home and Abroad
in developing and least developed countries. Whenever rapid population growth
occurs in areas that are strained for food production, the resulting overpopulation
can take a toll on the local people’s nutritional status.
LO 16.3 The Take-Home Message Factors that give rise to hunger and food
insecurity around the world include poverty, discrimination, political sanctions, military
conflicts, corruption, crop failures, natural disasters, wasteful agricultural practices, and
overpopulation.
Once people move along the continuum from food insecurity and undernutrition
Compromised Weight loss
health and
to malnutrition and hunger, it can be extremely difficult to recover. That’s because
disease lack of food can lead to physical problems that interfere with a person’s ability to
earn an adequate income, a situation that leads to continued poverty and lack of
adequate food. (FIGURE 16.5).
Anemia In general, whenever the body experiences fasting, famine, serious disease,
Decreased or severe malnutrition, it attempts to conserve energy and preserve body tissues.
growth Over an extended period of fasting, however, the body breaks down stored fat, then
muscle tissue and internal organs as sources of energy. In prolonged starvation,
adults can lose up to 50 percent of their body weight. The greatest amount of organ
Malabsorption deterioration occurs in the intestinal tract and the liver. The loss is moderate in the
Loss of in GI tract
muscle mass heart and kidneys, and the least damage occurs in the brain and nervous system.41
Let’s look at some individual effects of chronic malnutrition.
FIGURE 16.5 Downward Spiral of Poverty
and Hunger
Lack of food can lead to numerous other Children Suffer Impaired Growth and Development
symptoms that compound the problem
of hunger. When children do not receive the nutrients they need to grow and develop properly,
they are likely to experience both physical and mental problems, including insuffi-
cient weight gain, improper muscle development, lowered resistance to infection,
malnutrition The long-term outcome of growth stunting, and impaired brain development (FIGURE 16.6).42 Their bodies
consuming a diet that contains an imbalance
of nutrients.
attempt to adapt to a lack of food by decreasing physical and intellectual growth.
growth stunting Impaired growth and Children are more likely to show behavioral, emotional, and academic problems
development primarily manifested in early childhood if they come from families that experience hunger and food insufficiency rather
and including malnutrition during fetal development. than families that do not report hunger experiences.43 In particular, long-term
Once growth stunting occurs, it is usually permanent.
Abdomen: Swelling
Table 16.2
Common Illnesses in Malnourished Children
Disease/Condition Cause Effect
Diarrhea Pathogenic infections Severe dehydration
Acute respiratory Virus or bacteria Pneumonia, bronchitis, colds, fast breathing, coughing, and fever
infection
Malaria Parasite (transmitted by a mosquito) Fever, weakness, sweating, shivering, shaking, nausea, liver failure,
infected red blood cells, kidney failure or bleeding in the kidneys
Measles Respiratory illness caused by a highly Pneumonia, brain inflammation, infection, diarrhea, and seizures
contagious virus, from airborne droplets
(coughing/sneezing)
Global hunger harms all of us. When citizens of your community experience hunger,
you are likely to see increased disease incidence, low ambition, poverty, and general
apathy among the individuals affected. Additionally, from a humanitarian perspective,
Everyone—from children to adults—can help the painful physical symptoms of hunger are unacceptable when you consider that a
eradicate hunger. surplus of food is grown each year.
Fortification of Foods
Food fortification can help alleviate micronutrient deficiencies. Because they are the
most commonly deficient (see Table 16.3), iodine, iron, and vitamin A are the three
nutrients most often added to foods. For food fortification to work, the foods chosen
to carry these extra nutrients must be a staple in the community’s food supply (and
therefore eaten often) and consistently available. The food should also be shelf stable
and affordable. Rice, cereals, flours, salt, and even sugar are examples of foods that
can be successfully fortified. TF
Food fortification is inexpensive, yet enormously beneficial. Countries across
the globe, both developed and developing, have programs to fortify foods such as
salt, flour, oil, sugar, and soy sauce with iron, iodine, and vitamin A.63
Education Is Key
Food security Education plays an important role in ensuring food security (see FIGURE 16.7). Edu-
cated people are more likely to have increased economic and career opportunities,
and less likely to fall into the trap of poverty. Literacy and education also build self-
Land
Biotechnology esteem and self-confidence, two qualities that help people overcome life’s challenges.
management
Education also reduces poverty in other ways. For example, researchers found
that societies with a more educated population enjoyed:64
Fortification Water • Better natural resource management
of foods sanitation
• More rapid technological adaptation and innovation
• Greater diffusion of information leading to greater productivity
Education • Better health and longer lives
• Greater personal development and participation in civil society
FIGURE 16.7 Factors in Food Security • Access to a wider range of opportunities
Food insecurity may be closer than you to local food pantries in order to reach
think. In fact, you may have friends, rel- those who need it.
atives, or neighbors who’ve experienced When it comes to fighting hunger in
hunger sometime in their lives. America, everyone needs to pitch in. You
Feeding America, formerly called can help your needy neighbors in three
Second Harvest, is the nation’s leading ways: give funds, give food, and/or give
domestic hunger-relief charity. It is a time. Funds can be donated online at
national network of individuals, local www.feedingamerica.org. Every dollar
food banks, and offices, as well as cor- donated helps provide 10 meals for
porate and government partners, that those in need. You can also donate food
helps distribute excess and donated by hosting a food drive. Finally, you can
food and grocery items annually to volunteer your time by helping out in
those who are hungry. Its mission is to your local community, perhaps tutoring
feed America’s hungry through a net- children at a local afterschool feeding
work of more than 200 member food program, repackaging donated food,
banks and to continue the fight to end stocking shelves at a local food pantry,
food insecurity in this country. or transporting food to the hungry.
Feeding America collects surplus To find out where you can help,
food from national food companies and visit the Feeding America website and
other large donors and stores it in a cen- search for opportunities using the Volun-
tralized location. The food is then moved teer Match service.
Food versus Cash: Which Is More Effective both food and monetary aid. However, experts differ as to
which of these strategies is more effective.
for Alleviating Hunger? Is the disbursement of food aid effective for alleviat-
As discussed in this chapter, food insecurity and hunger ing hunger? Are cash payments more likely to be misused
are major issues both in the United States and around or abused? Read the following two sets of arguments pre-
the world. Numerous government agencies and nonprofit sented, and then answer the questions to draw your own
organizations attempt to remedy food insecurity with conclusions.
• Food aid has clearly had a significant role in • Cash aid has larger positive effects on household
reducing the loss of life during food emer- welfare, and benefits extend to family members
gencies in such countries as Ethiopia, Sudan, and not just the direct recipients of aid.7
Somalia, Afghanistan, Rwanda, and Haiti.1
• In cases where food is locally available, mon-
• Giving people money instead of food can etary donations are more cost effective than
upset local economies, fuel conflicts, and food donations, because the cost of shipping
exclude the most needy.2 For example, cash food internationally usually exceeds the cost
transfers can cause local food prices to rise, of purchasing food locally.8
which may cause additional hardship for those
who don’t directly receive food aid.3 • Flooding a market with food aid can drive
down the price for local farmers and there-
• Cash may be physically risky for fore provide a disincentive to local food
those handling the money, production.9
due to the potential of
theft or robbery, and may • Food often takes 4–6 months to
disadvantage women who arrive at its destination, far too
have less control of it due late to save lives in an emergency
to the patriarchal nature of situation.10
the home.4 In contrast, food
aid that’s given to women and
• U.S. law currently mandates that
all food aid be grown by Amer-
children tends to be consumed by
ican farmers and shipped on
women and children.
American ships. Fifty-nine cents
• Food aid may be less vulnerable to cor- of every dollar we spend to send
ruption. Bags of maize cannot easily be grain overseas gets spent dealing
swapped for cigarettes or beer, and stories with red tape and regulations,
of food being turned into fleets of Mercedes rather than on food.11
Benzes are few and far between.5
1. What are the underlying causes of food insecurity in 3. Why is food aid currently the preferred method of
many countries around the world? the U.S. government? Is this likely to change?
2. Which approach do you think is likely to yield greater
benefits—food aid or monetary aid?
Mastering Nutrition
Build your knowledge—and confidence—
in the Study Area of Mastering Nutrition Access MyDietAnalysis through Mastering Nutrition and track your diet and daily
with a variety of study tools. activities. In addition, a dietary analysis activity is available for every chapter in your book.
Terms to Know
⦁ food insecurity ⦁ developing country ⦁ working poor ⦁ political sanctions ⦁ malnutrition
⦁ hunger ⦁ least developed ⦁ food deserts ⦁ famine ⦁ growth stunting
⦁ starvation countries ⦁ food swamps ⦁ overpopulation
⦁ developed country ⦁ poverty ⦁ homeless ⦁ undernutrition
LO 16.1 1. What is food insecurity? LO 16.2 2. Food insecurity exists because b. All individuals who fall outside the
a. Food insecurity happens only in a. not enough food is produced in the middle-class range of income
developing countries, when they world to feed everyone adequately. c. All individuals who are employed
can’t get enough food because of b. food distribution is uneven, and but have incomes that fall below
civil unrest. some people do not have access to the poverty line
b. Food insecurity is the same thing enough food. d. All minimum-wage workers
as hunger. c. some people choose not to eat. LO 16.3 4. What is one of the most
c. Food insecurity is a lack of ade- d. people feel insecure about whether common causes of food shortages?
quate nutrition for an active, their food is safe. a. Poverty
healthy life. LO 16.2 3. Who are the “working poor”? b. Lack of education and economic
d. Food insecurity describes a lack a. All individuals classified as low opportunity
of sufficient calories in the diet income by the United States c. War, natural disaster, or civil unrest
for an active, healthy life. Department of Labor d. Drought