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  • Chintu Dada Meaal Plan

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    Partho
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    meal plan

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    meal plan

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    5 views1 page

    Chintu Dada Meaal Plan

    Uploaded by

    Partho
    meal plan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Chintu Dada Meal

    Plan 2 months

    Breakfast Lunch Dinner

    9 pm
    AWer walking up..1.5 scoops 1 small cup Rajma or paneer
    5 Egg Whites (scrambled) or
    whey with water 4-5 egg white (boiled, poached,
    omeleRe (no oil) + 1 toasted
    bread omeleRe)
    1 small cup rice or 2 chapaTs
    1 Large cup veggies (cabbage,
    cauliflower, lauki, Spinach, etc)
    1 scoop whey with water 1 small cup dal

    Around 10 am
    Detox Juice
    300-400 ml Mix Vegetable & Fruit juice
    2 Oranges or Mousambi
    1 Apple THINGS TO AVOID

    1/2 Beetroot
    1 Tomato SUGARY FOODS

    1 Carrot
    1/4 Ginger HIGH CARB FOODS LIKE BREAD,

    PASTA, FRIED

    2-3 Kale Leaves


    Click here THICK GRAVY ITEMS

    BIG SERVINGS OF RICE OR CHAPATI

    HIGH CALORIE DRINKS, ALCOHOL

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