Flat Belly Detox Formula

Flat
Belly Detox Formula

www.FlatBellyOvernight.com 1
Flat Belly Detox Formula

Disclaimer
The information provided in this workout program is for
educational purposes only. The author is not a doctor and this
information shouldn’t be taken as medical advice. You should
get a physicians approval before attempting any of the
information in this program. This program is designed for
healthy adults of 18 years and older. If you have any existing
injuries, conditions or health issues, please seek your
physician’s approval before attempting any type of information
in this program. The author is not liable or responsible for any
damages, resulting from the use of this program. The user
acknowledges any risk of injury, caused or alleged, with the use
of this information. If your physician advises to not use the
information provided in the program, please abide by those
orders.
All rights reserved. No part of this publication may be
reproduced, transcribed, transmitted, or translated in any
language, without the written permission and signature of the
author.


Introduction

Welcome to The Flat Belly Detox Formula.

In this guide, I will show you exclusive Metabolism Boosting
Teas, the best green smoothie recipes you can possible have,
and the secret herbs that melt off belly fat like nothing else.

I highly recommend adding the Metabolism boosting Teas And
Green Smoothies to your diet because of how much faster fat
will come off your body. On top of that, your skin will look
more youthful than ever.

Feel free to play around with the ingredients to your liking. But
the combinations of ingredients that are presented in these
teas and smoothies are a great way to
get in your nutrients while enjoying the
amazing taste.

This Manual is split up into 3 easy to
read sections.

-‐ Metabolism Boosting Teas

-‐ Delicious Fat Melting Smoothies

-‐ List Of Herbs For Belly Fat Loss

If you have any questions about anything, feel free to email me
at contact@andrewraposo.com and I would be more than
happy to help you. With that said, let’s get right into it and
accelerate those fat loss efforts.


Metabolism Boosting Teas

Miracle Ginger Tea

By far, the most underrated ingredient to have in your tea or
even your foods. Ginger is an amazing anti-‐inflammatory and
can also lower your blood sugar and cholesterol levels. On top
of that, Ginger helps with indigestion which helps get rid of
bloating and gives a great boost to your metabolism.

I highly recommend using raw
ginger from the root rather than tea
bags.

Chop 4-‐6 slices with hot water. Also
makes a great fit with Chamomile
Tea and tastes great with 1 tbsp of
honey.

Triple Fat Burning Tea

In this unique tea, you’re going to add 3 of the most popular fat
burning herbs you can possibly find into a cup of hot water.
The 3 ingredients are:
-‐ Turmeric
-‐ Cayenne Pepper
-‐ Green Tea
Add these ingredients together in a tolerable amount. For
example, all you need is a dash of Cayenne Pepper and a tsp of
Turmeric, etc.

This is a great tea to have, first thing in the morning to wake up
your metabolism and start your day.

The Honey Lemon Metabolism Booster

Now, this isn’t your typical tea with Honey and Lemon. You’re
going to add a dash of Cayenne Pepper, which will help kick
start your metabolism while you boost your immune system
from the Lemon (a few drops) and Honey (1 tbsp).

Dandelion Belly Flattening Tea

This is one of the best teas to have in the
evening. Having Dandelion is a great way to
get rid of your belly bloat while having many
positive effects to your digestive system

The simplest way to make Dandelion Tea is to
pour hot water over the top of greens of the
plant or roasted and ground roots, steep,
strain, and enjoy.

Peppermint Fat Fighting Tea

Are you feeling hungry all the time?

Well, Peppermint Tea may be the solution
you’re looking for. Not only does Mint
suppress hunger, it also gives you a solid
boost to your immune system.

For the best metabolism boosting
Peppermint Tea you can possibly have…

Add 1 tsp of cinnamon with 1 tsp of ginger and finally, 1 tsp of
turmeric. You’ll be surprised by the kick you get from this tea.


Immune Boosting White Tea

This antioxidant rich tea is definitely something you should
consume on a regular basis. Some studies have even showed
that White Tea accelerates the process of breaking down fat in
your body.

Anti Aging Rooibos Tea

Not too many people have heard of this anti aging herb –
Rooibos. This herb was made popular by the Japanese and the
praised about anti aging benefits it yields.

It also relieves digestive problems, nausea, vomiting, stomach
cramps and constipation. It even has a calming effect that helps
with irritability, insomnia and depression.

I highly recommend adding this herb to your pantry and
consuming it on a regular basis. You can add a tbsp. of honey in
a cup of hot water with this herb.


Delicious Fat Melting Smoothies
Kiwi Green Tea Mango Smoothie

-‐ Diced Mango (frozen)-‐ 2 ½ cups
-‐ Fat Free Vanilla Yogurt-‐ ¾ cup
-‐ Honey-‐ ¼ cup
-‐ Lime Rind (grated)-‐ ½ tsp
-‐ Ripe Kiwifruit (peeled and quartered)-‐ 3
-‐ Baby Spinach (packed)-‐ ½ cup
-‐ Bottled Green Tea-‐ 2 tbsp
-‐ Water-‐ 2 tbsp
-‐ Ice Cubes-‐ 2 cups

Put everything in a blender and blend
until smooth.

Lemon Grass Ginger Smoothie

-‐ Fresh Lemon Grass – 1 stalk
-‐ Fresh Ginger – 7 slices
-‐ Green Tea – 5 bags
-‐ Sugar – ½ cup

Put everything in a blender and blend until smooth.


Note: For the protein scoops, make sure you are
using a high quality protein powder that your body
is able to digest properly.

BioTrust Low Carb is a great high quality source of
protein powder and it taste’s amazing with these
smoothie recipes
Click Here For More Info


Peanut Butter Protein Explosion

1 Scoop of Vanilla Protein
1 Tables Spoon of Peanut Butter
1 Banana
1 Cup of Almond Milk
4 Ice Cubes

until smooth.

Dark Chocolate Delight

1 Scoop of Chocolate Protein
2 Tablespoons of Cacao Powder
1 Banana
4 Ice Cubes

until smooth.


Protein Pina Colada

1/2 Cup of Pineapple Chunks
1/2 Cup of Sliced Mango
1/2 Cup of Coconut Milk
1/2 Cup of Almond Milk or Water
4 Ice Cubes

until smooth.

Triple Berry Blast

1/2 Cup of Strawberries
1/2 Cup of Blueberries
1/2 Cup of Acai Berries
4 Ice Cubes

until smooth.


Strawberry Banana Smoothie

1 Banana
1 Cup of Almond Milk or Milk
4 Ice Cubes

until smooth.

Chocolate Peanut Butter Shake

1 Tablespoon of Peanut Butter
1 Banana
4 Ice Cubes


Coconut Almond Smoothie

1 Banana
4 Ice Cubes

Put everything in a blender and blend until
smooth.

Strawberry Kiwi Smoothie

1 Scoop of Unflavored or Vanilla Protein
1/3 Cup of Sliced Kiwi
1 Cup of Water
4 Ice Cubes

smooth.

Pre Workout Booster

1/2 Cup of Cold Coffee
1 Banana
4 Ice Cubes



Healthy Protein Refreshment

1 Cup of Blueberries
1 Banana
1 Cup of Spinach
4 Ice Cubes


Peanut Butter Apple Nourishment

1 Tablespoon of Peanut Butter
1/2 of a Peeled Apple
4 Ice Cubes

smooth.


Protein Banana Mango Smoothie

1 Banana
4 Ice Cubes

until smooth.

Chia Green Apple Smoothie

1 Tablespoon of Chia Seeds
1 Cup of Spinach
1/2 of a Peeled Apple
4 Ice Cubes



Banana Peach Protein Smoothie

1 Banana
1/2 Cup of Sliced Peach
4 Ice Cubes

until smooth.

Protein Flax Berry Blast

1 Tablespoon of Flax Seeds
1/2 Cup of Blueberries
1/2 Cup of Acai Berries
4 Ice Cubes

smooth.


Greek Yogurt Coconut Smoothie

1/2 Cup of Greek Yogurt
1 Banana
1/2 Cup of Almond Milk or Water
4 Ice Cubes


Tropical Delight

1/2 Cup of Pineapple Chunks
1/2 a Banana
1 Cup of Almond Milk or Milk
4 Ice Cubes

until smooth.


Chocolate Almond Butter Smoothie

1 Tablespoon of Almond Butter
1 Banana
4 Ice Cubes


Chocolate Chip Ice Cream Shake

1 Tablespoon of Cacao Nibs
1 Banana
4 Ice Cubes

until smooth.


Vanilla Ice Cream Shake

1 Teaspoon of Vanilla Extract
1 Banana
4 Ice Cubes

Put everything in a blender and
blend until smooth.


List Of Herbs An Spices For Belly Fat Loss

Try adding at least one herb or spice in this list to each one of
your meals.

-‐ Ginseng
-‐ Cinnamon
-‐ Black Pepper
-‐ Cayenne Pepper
-‐ Dandelions
-‐ Mustard Seeds
-‐ Turmeric
-‐ Ginger
-‐ Cumin
-‐ Cardamom
-‐ Oregano
-‐ Rooibos
-‐ Thyme
-‐ Sage
-‐ Parsley
-‐ Coriander
-‐ Garlic
-‐ Peppermint
-‐ Rosemary
-‐ Guarana
-‐ Chamomile


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Belly Detox Formula

Metabolism Boosting Teas

Delicious Fat Melting Smoothies

Kiwi Green Tea Mango Smoothie

List Of Herbs An Spices For Belly Fat Loss

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