HEALTH OPTIMIZING PHYSICAL EDUCATION

MODULE 3 (PART 3)
WHATS MORE
ACTIVITY 2. HELP ME TO BE FIT

1. Individual Differences
2. Progression
3. Adaptation
4. Specificity
5. Overload

WHAT I HAVE LEARNED

ACTIVITY 1. DO I LOOK FAMILIAR?

ARM MUSCLE CARDIO RESPIRATORY ABDOMINAL MUSCLE

 Planking  Jogging  Squats
 Push-up  Push-up  Planking
 Jumping jack  Jumping jack  High knees jog
 Arm circling  Leg raise
 Sit up

LEG AND GLUTE MUSCLE

 Lunge
 Jumping jack
 High knees jog
 Squats
 Planking

ACTIVITY 2. Complete the statements below.

1. I discovered that exercise is physical activity that is planned, structured and repetitive for the
purpose of conditioning any part of the body used to improve health and maintain fitness.
2. I discovered that the four techniques in getting the heart beat per minute are apical site, carotid
pulse site, radial pulse site, temporal pulse site.
3. I believe that muscular strength and bone strengthening exercise are strengthen the bone and
muscles.
4. I learned that moderate and vigorous physical activity are intensity of physical activity.
5. being physically fit can be a way to avoid health problems.

ASSESSMENT

1. A 5. C 9. A 13. B
2. C 6. C 10. D 14. C
3. A 7. A 11. D 15. A
4. D 8. C 12. B