Professional Documents
Culture Documents
SALIVIO BSN 1-5 - Rest and Sleep Infographics
SALIVIO BSN 1-5 - Rest and Sleep Infographics
O IMPROVE Process.
ST SL
Y
EE
A
W
Reduce irregular
or long daytime Take a relaxing
naps bath or shower
Set your bedroom
temperature
FUN FACT
According to University of
Georgia, an average college
18-60 yrs
student gets about 6 - 6.9 hours 7hrs of sleep or
of sleep per night. 6-12 yrs more
9-12hrs of sleep
1-2 years
11-14hrs of sleep
0-3 months
14-17hrs of
sleep
3-5 years
10-14hrs of lseep 13-18 years
4-12 months
8-10 hrs of lseep
12-16hrs of
sleep