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Andrian Mufti Yusuf: Angela Happy I.S
Andrian Mufti Yusuf: Angela Happy I.S
Andrian Mufti Yusuf: Angela Happy I.S
1) BEE = BB x 1 x 24
= 65 x 1 x 24
= 1560
2) REE = BB x 27 x 1,3
= 65 x 27 x 1,3
= 2.281,5
3) BBI = ( Tb – 100 )
= 175 – 100
= 75
4) BMR = 1 x 24 x BBI
= 1 x 24 x 75
= 1800
Aktivitas
=A+B=C
= 1800 + 30/100
= 540 ( C )
7% x C = D
7/100 x 540 = 37,8 ( D )
C+D
= 540 + 37,8
= 577,8
7. D = 7% x C = 7 % x 1.263,6 = 88,452
7% × C = D
7% × 1.263,6 = 88,452
CITRA APRILIA Y
REE = BB x 25 x AF
= 50 x 25 x 1.3
= 1625
7% x C = 7% x 1718,496
= 120,29472 = D
C + D = 1718,496 + 120,29472
= 1838,79072
DIELA AMARETA
1. BEE = BB x 0,9 x 24
= 44 x 0,9 x 24
= 950,4
2. REE = BB x 25 x 1,6
= 44 x 25 x 1,6
= 1.760
3. BBI = (Tb-100) x 90/100
= (150-100) x 90/100
= 50 x 90/100
= 45
BMR = 0,9 x 24 x BBI
= 0,9 x 24 x 45
= 972 => Nilai A
=A+B=C
= 972 + 40/100
= 10,12 => Nilai C
= 7% x C = D
= 0,7084 => Nilai D
= C+D
= 10,12 + 0,7084
= 10.8584
FIORENTINA P.P
A+B =C
1.088,64 + 326,592 =C
1.415,232 =C
7% × C =D
7% × 1.415,232 =D
99,06624 =D
A+B =C 7% × C =D
1.015 + 304,5 =C 7% × 1.319 =D
1.319 =C 92.33 =D
C+D = 1.319 + 92.33 = 1.411,33
1. 50 x 0,9 x 24 = 1080
2. 55 x 25 x 1,6 = 2000
3. BBI = (150-100) 90% = 45 kg
4. BMR = 0.9 x 24 x 45 = 972 (A)
Aktifitas= 40%
972 x 40% = 388,8 (B)
972 + 3888,8 = 1360,8 (C)
7% x 1360,8 = 95,256 (D)
C+D = 1360,8 + 95,256 = 1456,056 (jumlah kalori per hari saya)
JESICA PUTRI
1. 48 x 0,9 x 24 = 1.036,8
2. 48 x 25 x 1,5 = 1.800
3. (155-100) x 90% = 49,5
4. a. 0.9 x 24 x 49,5 = 1.069,2
b. 1.069,2 x 30% = 320,76
c. 1.069,2 + 320,76 = 1.389,96
d. 70% x 1.389,96 = 972,972
e. 1.389,96 + 972,972 = 2.362,932
MELISA YAVRISTA P
A+B =C
1.127,52 + 338.256 =C
1.465,776 =C
7% × C =D
7% × 1.465,776 = D
102,60432 =D
SUSAN NEVALDA
1. 66 x 0.9 x 24 = 1425,6
2. 66 x 25 x 1,5 = 2475
3. BBI = (160-100) 90% = 54 kg
4. BMR = 0.9 x 24 x 54 = 166,4 (A)
Aktifitas= 30%
166,4 x 30% = 349,92 (B)
166,4 + 349,92 = 1516,32 (C)
7% x 1516,32 = 1061,424 (D)
C+D = 1516,32 + 1061,424 = 2577,744 (jumlah kalori per hari saya)
TRIFENA NUGRAHENI
YOPY DWI K