Form 3

Activity 3
INDIVIDUAL SCORE CARD(POST TEST)
Name: Angelie P. Gonzaga Gender: Female Age: 19 years old
Height: _1.53__ m Body Weight: __53____ kg BMI: __22.6____ MHR: ___201_____
Resting Pulse Rate (RPR): ___72______ bpm (Before Step Test)
Exercise Pulse Rate (EPR): ___131______ bpm (After Step Test)
Recovery Pulse Rate: ___104_____ bpm (After 3 min)
Target Heart Rate:
Low Intensity 60 -70 % ___________ to ____________ bpm
Moderate Intensity 70 - 80% ___________ to ____________ bpm
High Intensity 80-90% ___________ to ____________ bpm
Very High Intensity 90-100% ___________ to ____________ bpm
___________________________________________________________________________________
RESULTS OF THE TESTS
Station Tests Component POST TEST
Score Remarks Tester Date
1 Stork Stand Static Balance 25.01 seconds Average Cherry Bie 12/14/20
T. Gonzaga
2 Planking Muscular Endurance 135 seconds Good Cherry Bie 12/14/20
T. Gonzaga
3 Zipper Test Flexibility Right- 8cm -Very Good Hannah 12/14/20
Left- 3cm -Average Mae S. Zafra
4 Bench Dips Muscular Strength 40 repetitions Good Cherry Bie 12/14/20
T. Gonzaga
5 Quadrant Jump Agility 33 repetitions Average Cherry Bie 12/14/20
T. Gonzaga
6 Standing Long Jump Power 175 cm Average Cherry Bie 12/14/20
T. Gonzaga
7 Paper Juggling Coordination 40 repetitions Average Hannah 12/14/20
Mae S. Zafra
8 Nelson Drop Test Reaction Time 8 cm Good Hannah 12/14/20
Mae S. Zafra
 December 14,2020
This picture was taken when I was doing
the Nelson Drop Test. I already did this
during the Pre-Test but unfortunately the
result was not good. I feel confident
when I was doing the post test since I
know I made an improvement to my
result and I did not fail. My focus
improved as well as reaction time.
December 14,2020
It was really hard for me to do the paper
juggling within 30 seconds and get higher
results. During the pre-test my score was
only 35 repetitions but today my result is
40 reps. The sweat and unlimited trial is
worth it since I made an improvement,
my result increases by 5 reps and it is a
great achievement for me.