Republic of the Philippines

Department of Education
Region III
Division of Nueva Ecija
STO. ROSARIO NATIONAL HIGH SCHOOL
Sto. Rosario, Sto. Domingo Nueva Ecija

FIRST SUMMATIVE EXAMINATION IN PERSONAL DEVELOPMENT

I. MULTIPLE CHOICE
DIRECTION: Read each item carefully and answer the question by choosing the letter of the best
answer. Encircle the letter of your choice. Avoid erasures.

Name: ___________________________ Score: __________________

Year & Section: _____________________ Date: ___________________

Direction: Read and answer the following questions. Write your answer on the space provided.

______1. Which of the following is the actual self can be seen by the others?
a. Actual Self c. Self-image
b. Ideal self d. Yourself
______2. It is use in the complex exchange between ideal and actual self.
a. Business c. Negotiation
b. Cooperation d. Presentation
______3. It is derived from the social interactions from infant to adult development.
a. Communication c. Social Media
b. Model d. Social Roles
______4. What are the causes of stress?
a. Anxiety, pressure, misery, strain c. Having a bad day
b. Being a workaholic d. Over laughing and eating
______5. It is the self that you aspire to be and one that you hope will possess characteristics.
a. Actual Self b. Ideal Self c. Self-Concept d. Self-Knowledge
______6. It is one that you actually see and it has characteristics that you were nurtured or born to have.
a. Actual Self b. Ideal Self c. Self-Concept d. Self-Knowledge
______7. It refers to the awareness of yourself and construct to negotiate two selves.
a. Actual Self b. Ideal Self c. Self-Concept d. Self-Knowledge
______8. It is derived from social interactions that provide insight to how others react to you.
a. Actual Self b. Ideal Self c. Self-Concept d. Self-Knowledge
______9. It is a practice wherein we can expand our appreciation to everyone and everything you encounter.
a. Be Peace c. Express Gratitude
b. Build Integrity d. Limit Reactivity
______10. It allows you to find extraordinary ways to carry out a specific action that no one has tried to use.
a. Creativity c. Persistence
b. Generating Idea d. Problem solving skills
_____11. It is the tool in which you are allowing each experience to be an opportunity for learning.
a. Breath Mindfully c. Express Gratitude
 b. Cultivate insight d. Listen Deeply
_____12. In the three kinds of people, how can you define the Moviegoer?
a. A person who accepts his/her mistakes
b. A person who doesn’t act but creates everything
c. Realizes that he/she is the actor
d. Who admires what happen in his/her life and criticize others
_____13. It helps combat stress that arises in daily life from the environment and other people.
a. Determined c. Managing stress
b. Generate ideas d. Persistent
_____14. It helps you to achieve goals using new, original, unconventional ideas.
a. Creativity c. Generating ideas
b. Determined d. Self-confidence
_____15. This life span learns on how to walk and talk.
a. Adolescence c. Infancy and early childhood
b. Early adulthood d. Middle childhood
_____16. It consider the thoughts and feelings of others and let tenderness, kindness and empathy.
a. Build Integrity c. Listen Deeply
b. Limit Reactivity d. Practice Compassion
_____17. Observe rather than be controlled by your emotions
a. Build Integrity c. Listen Deeply
b. Limit Reactivity d. Practice Compassion
_____18. It let others fully express themselves and focus on understanding how they think and feel
a. Build Integrity c. Listen Deeply
b. Limit Reactivity d. Practice Compassion
_____19. It cultivates constructive values and consistently acts from respect, honesty and kindness
a. Build Integrity c. Listen Deeply
b. Limit Reactivity d. Practice Compassion
_____20. It is the cultivation of your own inner peace and become an agent for compassionate action and
social good.
a. Be patient b. Be peace c. Be Polite d. Be proactive
_____21. With all your personal resources, what will you use to achieve your goal in life?
a. Good Knowledge c. Personal Development
b. Growth Development d. Personal Effectiveness
_____22. Which of the following are the most failures emanate from weaknesses?
a. When you are good enough to face your struggles
b. When you are not sensitive
c. When you build on your strength and work on your weakness
d. When you ignore the negative side of your self
_____23. Which of the following is where you can build your name and popularity?
a. When you achieve your goal in life
b. When you are not sensitive enough
c. When you recognize your own talents and abilities
d. When you utilize greatest advantage
_____24. After considering your weaknesses, abilities and talents, what have you discover in yourself?
a. Accept others c. Ready to face your fear
b. Dealing with others with confidence d. Solving all the problems
_____25. It includes the assessments of how well you reason and solve problems?
 a. Emotional Self b. Intellectual Self c. Physical Self d. Sensual Self
_____26. Know your capacity to learn and create
a. Emotional Self b. Intellectual Self c. Physical Self d. Sensual Self
_____27. A typical feeling that you have
a. Emotional Self b. Intellectual Self c. Physical Self d. Sensual Self
_____28. The senses you use most
a. Emotional Self b. Intellectual Self c. Physical Self d. Sensual Self
_____29. It is a descriptor to maintain your living environment, react to light and your impact to the
environment.
a. Contextual Self c. Physical Self
b. Nutritional Self d. Sensual Self

_____30. It is the word or a phrase that tells about how you feel in this area.
a. Contextual Self b. Interactional Self c.Self-image d. Spiritual-Self
_____31. What did Manny Pacquiao do to become a successful person?
a. Believing in himself
b. Having a determination when he set his goal
c. He believes in the miracle
d. He keeps on praying and inspired by other boxers
_____32. Complete the sentence, “A real winner is one who is able to _____________”.
a. contribute for a better place to live
b. develop and use the talents
c. find meaning in pleasant and unpleasant
d. win over his/her battles and difficulties in life and turn them into a learning
_____33. Inside each of us are two wolves, which wolf wins?
a. The good one c. The one you feed
b. The one you are portraying d. The one who is stronger
_____34. As an adolescent how can you be prepared to adult life by accomplishing various developmental
tasks according to developmental stages?
a. By acting like an adult
b. By asking advices to the old ones
c. By having a personal timeline to portray the influential events and happenings in your life
d. By talking and have some fun with the elders and the children
_____35. Which of the following is the characteristic of the pre-natal developmental stage?
a. Age when hereditary endowments and sex are fixed and all body features
b. Foundation age when basic behavior are organized
c. Pre-gang age, exploratory and questioning
d. This is the transition of age from childhood to adulthood when sex maturation and physical
development occur.
_____36. What are your considerations when setting your goal?
a. The creativity, because it finds extraordinary skill
b. The knowledge, because it requires you to define your action plan to achieve your goal.
c. The persistence, because it keeps you moving forward
d. The self-confidence, because it appears in the process of personal development
_____37. When you are looking at the mirror, what do you see?
a. Your actual self
b. Your ideal self that you aspire to be
 c. Your image reflects in the mirror
d. Your self-image that reflects the real you
_____38. What are the remedies you will take to improve or compensate for your weakness?
a. By building on your strengths and work on your weaknesses
b. By focusing on your weakness and turn it into positive
c. By recognizing and giving appropriate attention to weakness
d. By sustaining your strength in every situations
_____39. How to apply the foster leadership in living with mindfully life?
a. By engaging fully in life and in community
b. By inspiring others
c. By sharing your unique talents and generosity
d. All of the above
_____40. How to become happy?
a. By having a defects and living irritated c. Recognizing the worthwhile to live
b. Finding forgiveness d. Treasuring a big smile
_____41. How do you know that you are stressed?
a. When you are irritated c. When you are not feeling well
b. When you are lack of concentration d. All of the above
_____42. How can understanding oneself pave the way to self-acceptance and better relationship with others?
a. By explaining the instructions of the Self-Concept Inventory
b. By exploring One’s Strengths and Limitations
c. By having a good discipline to his self
d. By reminding them to become honest about themselves
_____43. Which of the following is best thing to do to build up your stress?
a. Laugh everyday
b. Managing yourself on how to control stress
c. Sleep overnight and avoid over thinking
d. Sleep for 8 to 9 hours
_____44. What is the main focus of having a determination in setting a goal?
a. It allows you to focus only on achieving a specific goal without being distracted
b. It gives more attention to the goal
c. It may be develop with the help of the self-confidence
d. It may be help to develop the personality of the individual
_____45. Which of the following causes you to lose your cool?
a. Being late c. Parents fighting
b. Having too much homework d. All of the above
_____46. It is the most pathetic, miserable people in the world.
a. actorb. moviegoer c. producer d. scripwriter
_____47. When we hurt somebody, which of the following is best thing to do?
a. Apologize and ask his/her forgiveness
b. Never talk to him/her
c. Talk to him sincerely and offer friendship
d. Talk to the person and defend yourself
_____48. When your stress response is triggered, a series of changes occur within your body include
____________.
a. Bringing other short and long term changes
b. Redirection of blood away from extremities and instead to major organs
 c. Release of cortisol and other hormones
d. Stress response intended to give a burst of energy
_____49. If you are stress, how to keep it under control?
a. You can go to the doctor and take medicines
b. You can manage your life to survive the emotional down times
c. You can run or jog late and getting enough sleep
d. You can work to eliminate controllable stress factor
_____50. What will be the result of self-confidence when you apply it in yourself?
a. Getting aware to yourself, actions, and consequences
b. It appears the process of personal development
c. It manifested in speech, appearance and dressing, gait and physical condition
d. All of the above
Proverbs 9:12
If you are wise, your wisdom will reward you; if you are a mocker, you alone will suffer

Prepared by:

NACYLINE P. FABRIGAS
SHS Teacher II

Noted:

BERLYN L. VENDIVIL
Secondary School Principal III
1. C
2. C
3. D
4. A
5. B
6. A
 7. C
8. D
9. C
10. A
11. B
12. D
13. D
14. C
15. C
16. D
17. B
18. C
19. A
20. D
21. D
22. C
23. D
24. B
25. B
26. B
27. A
28. D
29. A
30. D
31. B
32. D
33. C
34. C
35. A
36. B
37. A
38. A
39. D
40. C
41. D
42. B
43. B
44. A
45. D
46. B
47. A
48. B
49. D
50. B