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C npecnenosarra

crapaxcs nepesec-

M.

TH ero B nOJIO>KeHHe JIe>Ka if rrpoaecra 3aXBaT ua ynepseaHHe HJJH BblflOJIHHTb OOJIeBOU npaesr. B cnyxae ynasnoro cOnpOTHBJIemUf Hanap;alOUJ;W, He repas BpeMeHH, nomoeaaerca B CTOHKY. 3THM cnocotiov coaepmencrsyerca nepexoa OT OOPbObl CTO$l K 6oPboe JTe>Ka. 12. Y4eOHaJi CXBaTKa C yXOp;OM H3 OOPbObl JIe>Ka. nepBbIH ROMep HaX01J;HTCH B YJGi3aftHOM rpeneposa nOJIOJKeHHH, BTOPO" - HaA HHM. 3aAaqa BTopoI'o - He AaTb JlepBOMY nOJJ;IDlTbC$l B CTOHKY, aanasa nepBOI'O - BCTaTb na uoru, flo J1CTeQemm onpeAeJIeHHOI'O BpeMeHH nepasre H aropsre uosrepa MeHKIOTC$l POJIHMH. 13. YQe6Han ceotionaaa CXBaTKa. B He" ReT nOJIHOro conporaanenaa H HCIUlIOQeBb£ see DHAbI 3a~HT ,a;o Haqana nposeneaaa 6pOCKa (ooopOmtTeJIbBble 3aXBaTbI, 3a~UTa nYTeM H3MelleHH$l CTOHKH ~1 narrpannenax p;DHJKetU1Jl)• 14. Tesinoasre CXBaTKH. 1-2-MHHYTHb£e CXBaTKH, B KOTOPbJX caMolIcTbI 6ecrrpePbIBHO nepexonar OT onaoro rrpaesra K APyrOM}'. Teernoaare CXBaTKYI H)'>KHO BBOp;HTb nOCTeneRHO. 3a onay TpeRupOBKY aa HRX OTBOAHTcn B 06w;e~ CJlO~OCTH He OOJIee 4 MItR. 15. CXBaTKa C YCKopeHHeM. Bo Bpe!l.t.R CXBaTKH rpenep naer KOMaH1J;y «Tcesnl». CaM6~iCTbl Ha4UHalOT Tel'vmoBYIO cXBaTKY. 4epe3 1 MMH TpeHep KOMaHA)'eT «Cnoxojlnol». CaM6HC'I'bi nepexonar K OObll.lHOMY TeMny CXBaTK~1. Taxxx YCKopeHHH B CXBaTKe MO>KllO p;enaTb He oonee Tpex. 16. CXBaTKK C npmt3BOJJbHbrMH YCKopeHH1tMM. YCKopeHHJI AenalOTCSI no YlHHlJ,HaTHBeJTI06oro H3 caM6HcTOB. Bropoa HIm rrpamoaaer Ter-m, wm c6HDaeT ero. B xone no,urOTOBKH K copeBIIOBaHRHM aa 2-3 rpenapoaxax caM6l1CTaM rrpeno TaBJJJleTCJl npano CaMHM BbJ6HpaTb ce6e napmepoa. nOCJIe aroro rpeuep .u;OJIJKeu caM orrpeae• JIHTb, KTO C KeM 6YAeT OOPOTbCR, I1CXO.a.SI113 cnocotiaocrea H creneaa nOAl'OTOBJIeHI10CTlf Ka)KJJ.Ol'O caM6HcTa. Bee Tpelll1pOBOQUble cxaarxa .a.on>KHbI CPHKcHpOBaTbC$l H npa naanaueuaa o4epeAHoH napu WHI CXBaTKH npocsra'rpaBaTbC&. Ha3Ha4eHH$l rpeuepa - 3aKOH H AOJUKHbI asnronaarsCH He}'KoCHI1TeJJbHO. HaKaHYHe copeeuoaanaa rpenep cotiapaer ecex Y'laCTlU1KOB, nposepser aapaaee nOAI'OTOB1leHllYIO )l.OKYMeHTaJJ,H1OH rrpOBOAItT rrpenaapserensaoe B3BeWRBaHHe. 3TO AeJIaeTC.!I 1J;Jl$l TOro, 'lT06bl BbIHBHTb If aadmxcnpoaare TOllHblH sec cnopr2t

CMeHOB, a TaKJKe JIHWHHe rpaMMbI.

onpeaenars,

KOMY 83 uax

JIYJKHO coruars

Bo npeM.1l ocp~aJIhHOrO B3BeWHBaHJUI Tpcaep uaxozmrcs B03ne BeCOB, 3anHCblDaCT cpaMHJlHH cnoprcsreuon Ii HX sec. Korna ace 'lJlCHbl KOJIJleKTHBa3aKOH'laT saaemasatrae, TpeHcp, COCTaB YQaCTHJ1KOB naanoro

eCJIH copeanoaauae

KOManp,F{O,

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rex caM6HcToB, KOTOPblC cerozma, HO npamna ua

KonneKTHS OT B03MO~

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XOTll

copeeaoeaaaa,
H He H

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asrcrynar» noncrpaxosana
nplfCYTCTByeT

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aa epefieea
ero BXOAflT

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e,

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ou

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no TeM, B

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yqaCTHHKOB, TpeHCp npep,CTaBHTeJJIOltJIH COBeTbI,

caM6HCTbI.

3aTeM

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caa rrponomsaer

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CXBaTKaM.

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naer

caM6HCTaM BO BpeMH COCBOlf CHJIbl

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ne06XOp,HMO

ncero rypaapa. K

rrpaaansno pacnpeneaars
¢HHany,

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na nponpoxonar casrsre
C p,OCTaTOt:(HbtM

OTBeTCTseHHhle CXBaTKl1, HY)KHO n~OHTH 3anaCOM CHn 11

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aaepran; COOTBeTCTBHlJC pacnacaaaess

MO.lKHOCTH rennee. B03p,yxC; sa 15-20

Ornsrxar»

JIY'UlIe

AJIHTeJIbHbIH, XOPOlUO 6hl MHH

nesraoro

scero

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aa

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11:

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8-10

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B npOMeJKYTKax

21

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(30-40
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csoero apceaana,

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ua

no6epy

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Te

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nporyJIHB8Tb-

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B

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B OC06eUHOCTH KpynHhle,

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aauarne

Ilporpasoaa paccsarana
mut
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2 cy. 26

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[1 cy] , 1161. 12 cy] , (261. [16nl I-~ cy l , 14cyJ. IS cy

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I.

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[2 cy] , 66. TC [5 cy], 86. TC

[3 cyl, 36n,
TC

[ley], [56J, [2 cyl , 16 Ii}, 13 cy] , [3 6nl 14 cyl , 176J, (5 cyJ. 1861, 146nl. TC

llcTBepT311

T,

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71i,TC

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HeAen" nep031l BTOP3J1 TpeTbJl

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I (961.

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to

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TC

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196, TC

206, TC

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[2y],

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216, TC 236, TC, cc

226, TC 246, cc

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266, TC (266), Te [86n],

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Tc, cc 40. Te. cc 196n].

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33

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36

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l.Jepe3

urecr,

napraepy 3aXBaTHTb naprnepa npasoa PYKOH CKPCCTHO sa noac, JTeBYlO nory 8hITHH)'Tb snepea, OTTOJTKH)'BWHCb flOraMH OT KOBpa, BblDOJIHHTb KYBbiPOK snepen C y.u.aPOM npm.roK PYKOH no KOBPY
nOJIOJKeHHJl CTOJI JTHtl.OM K B MO tCST npH3eMJIeHHH. nOJIOJKetIHblH

na.u.eHHe Ita 6oK,

K napruepy.

Ynpaxneaae MOJKHOBbInOJIHJlTb, naaaa =epea mecr, pacnon yrJTOM K nJIOCKOCTHKOBpa. na.u.eHHe ua 60K KYBblPKOM snepen l.Jepe3 pyKy napraepa,

npaaoa

nOJIOJKeHHH CTOH

e60KY

OT

napTHcpa

3aXBaTHTb BHYTPCHHa.u.33X-

PYKOH COOTBCTCTBYlOID.ylO PYKY

napraepa aa
snepen

HlOlO qaCTb

BbInOJIHUTb nepeaopor snepen sepea no KOBPY B MOMcnT npH3CMJleHHfl.

Bal.JCHHOH PYKOH napraepa. OTTOJIKHYBWHCb PYKaMH OT KOBpa, rOJIOBY C y.u.apoM PYKOH

aanscrss

JICBYIO PYKY BhlTHHyTb

na,IXeHHe ua 60K KyBbJpKOM snepen sepes rrpeIDITCTBHe. C paafiera MaXOM PYKaMH srrepea OTTO.IIKHYTbCHHoraMH
OT KOBpa H BbmOJIHHTb nepener C ODOPOH sepes npeIUlTCTBHc. B MOMeHT rrpH3CMJIeHRS crpyrmaposareca H HaMCCTH ynap PYKOH no KOBPY.

na.a.eHHe

na 60K

B~eHHeM.
nOJTO)l{eHHH CTOH na KOJICHHX,

113 acxomroro CTOPOHbl ynacrs

snepen, B

PYKH

MOMCHT npH3CMJIeHIDI npHJKaTb CTOH-

rrpasyio PYKY K rpYAH H nOBepH)'TbCH aa npaBbIM 60K. 113 nOJTOJKeuruJJICJKa CD.HHOHaa cnaae napruepa, utero B ynopc nOBepHJTbCH BJICOOH BynOnHHTb TOM Ita cnaay. 113 ynopa npHJKaB npasyro naAeHHC

aa KOJICwoc. (rOJIOBa K rOJIOBC), PYKH B CTOPOHbl

sa

60K C ncpCKaOT KOBpa 60K. ft,

MOMeHT nepesopora PYKY K rpy,n;H, ynacrs

npHJKaTb PYKH K rpYAH. aa npaublK

JICJKa OTTOJIKHYTbCSI PYKaMR

3t

BOOpX. PYKH crafiaiorca B JJOKTJJX B MOMeHT npaaesoreaas. 2. Ilpa BblnOJJHeRHli na)J,elUfH na cnany PYKH pacxansrBalOTC$I B CTOpOHbl. 3. Flpa BblTIOJJHeHHli na,IJ.eHHii na 60K PYKa, aaaocaurarr ynap no KOBPY. OTlUl,lJ.bmaeTCJJB cropoxy, 4. Ilpa BbtnOJJHeHHH na)J,eHHH ITa 60K sepes napraepa He npon BO,LUtTCRaaxsar sa o)J,ellqzy. 5. Ilpa na)J,eHH11 na 60K KyBblPK M xepea PYKY napruepa 3allliMaiollU'fi'ICll noaopasaeaerca K HeMY crumoH. 6. Flpa nanenasr aa 60K nora He CTlUIlITCll BepTHKaJlbHO nepen rOJJ HbIO ,lJ.pyroH nora.

Xapaxrepmae OUm6KH npa naneuasx na cmmy H aa 6oK. 1. Tlpa na)J,eHHU aa crrany HorM BhJCOKO nO)J,lUI,IJ,bIBaIOTCll

113 ynopa B npacene TOJJqKOM HOI' C )J,onOJIHHTeJIbllOH pYKaMH BbmomrnTb nepesopor sepea rOJJOBY. yf3 OCHOBIIOi1 CTOHKlt C HaKJJOHOM nnepen, omrpaacs PYKaMlf. BbmOJIHllTb nepexar Ha3a,IJ. na crnmy. 113 nOJJO>KeHHBCTOR p;pyr K )J,pyry cnHHOH 113a~e[J11BJiJHCb JJOKTeBbIMH cnt6aMH BhIDOJIHHTb nepesopor Ha3a)J, qepea rOJJOBy aa CIDfHe napraepa. Ilapraep JJe>KlfT ua crraae, corayn nora. C pasfiera, onupaJJCb pYKaM11 0 KOJJeH" napTHepa, BhJ[JOJJHHTbnepeBopOT H3 CTOHXlf ua pyxax. Xapaxrepasre OWH6KH npa BbUlOJlHeHIDf na,neHHJf na 110m. Flpa BbmOJlHeHIDI nepeaopora C ynoposr 0 xoneua napruepa npOJl3BOP;UTCll crM6aHHe PYK B MOMeHT nepesopora. JIe)Ka~nH aa cmrne napraep He OIIHpaeTCll pYKaMli 0

YnpaJKHeUJlll WIll OCBOeHlUIna,neHHlf na HOrM.

onopoa

DJIe'lH

BblITOJlIDlIO~erO

CTpaXOBKa (pac, 5). Ilon crpaxoaxoa nOHMMalOT )J,eHCTBHJl npenonasarena, rperrepa HJUi 3aHHMalODJ,erOCR, oficcnesasasounre 6e30nacHoe asmomreuae ynpa)KHeIDfH, npMeMoB11 p;eHcTBHH caM03a~HThJ.

yrrpaxaeuae.

Crpaxoexa C 1I000ep)KKOU naptuepa. Tlpn nanenan KyBhlpKOM snepen sepes PYKY napruepa. Ilpa na,1l.eHHH sepes napraepa, YCJlO1KHeHHOe TOJl'lKOM. Ilpa naneaaa xepes napraepa co cxpysasaaaesr, YCJlO>KTOJl'IKOM.

xeaaoe

nOCJJe 6pocKa '1epe3 cITHHY naprnepa. na)J,em1H rrocne 3anaTOB aa Hom. f1PH nepexone M3 CTOHKH aa MOCT. Xapaxrepasre OlIDf6KH npa BbmOJlHeHHH CTpaxOBKH. Ilpa BbtnOJIHemm KYBbIpKa snepen qepe3 pyxy napraepa cTpaxYIOJJ.J,Hii He ,1l.eJlaCTmar aasan C op;HOBpeMelIHblM nozrraTHBaHHeM napTHepa 3a pyKY.

Flpa nanenaa

Ilpa

40

..

~:
4-237

KpOMe IUtHMH MOCTy»; "3

OmfCaHHbT.' p;pynix

CrreU;HaJrbHO-rrO~rOTOBI1Ten&HhIX YII-

pa>KHerlHH TpeHCPY pa3HbiMII

pesoxreunyercs nOnb30BaThCH ynpascneBHP;OB cnopra: ynpa)f{HeHHHMH «na

aKpo6aT11tfeCK"MH ynp3)f{HeHIHIM11; CKOnOBynpaJKHeHIHIMI1 no

POCTUO-C1WOBblMn ynpa)t(lICHl1mvm;

KOCTh, rI16KOCTb, BblHOCJUlBOCTb K J];pyrHMH

ycssorpenmo

na

rpeaepa.
6POCKH

J. 3a,aHl1J1 noaaosoca 3TOT 6p COK JIY'llUe

(puc. 6).
scero
ce6H

xorna napruep
HeH CTOHKC. 3aXBaTUTC

TRHCT

ua

npoaonars

TOT

MOMeHT,

11 HaXOJI.UTCHB PYKOH.

rrpasocropoanOKTeM

rrapraepa
K ce6e

neBoH TaK,

rroa

era

rrpasoa

JleBOH

snepenaneso. Hpasyio npHMYI0 nory nOCTaBbTe C3aJI.U npasoa nora TaK, 4T06bl nonxonemuaa cm6 xacarrca nonxoneuaoro era6a norn naprnepa. CrU6aJlCb, nOp;THHI1Te napruepa BJIeaOanepen 11 6pocbTe -repe: CBOro npasyio aory ua KOBep. Bpo 3101lI,m1 eo epeMfl fipocxa 06fl3aH nonnepxcare napruepa aa pyKy Ii OTBOPOT, a TOT B CBOIO ovepens 06H3aH
HOI'''' BJleBO, c,u,enathe neeoH Horoi1 mar npUHllTb 60K. nOJlO)f{eIrne CaMOCTpaXOBKn nap;eHl1e

aercraazremryio snepen

PYKJ.I a , no,u,TJlHI1Te ero

rrpasoa PYKOH -

npaasul
tfTo6bl

npasyro uory. Paasopavasaa

OTBOPOT KypTKI1 K OH rrepenec BeC na HOCOK

1Ia neBbD1

zryxme npoaornrre, xorna naprnep TRHeT 1-Ia ce6H 11 CTOJ1T0 npHMOH croaxe. 3axeaTuTe KypTKY napruepa ~YMl1 pYKaMII no,u, nOKTHMK nJIlI O,u,HOi1PYXOH KYPTKY non nOKTeM, a p,pyrOH - aa fIOHC.
3TOT 6POCOK TaKJJ<e

2.

liPOCOK 3aXBaTOM

nsyx

HOI" (pI1C.

7).

conporvanenae naprnepa, KOTOPbllt naLIKHaeT eute CHJlbHee TRUYTb na cefia. Caenaa nrar npasoa aoroa snepen HaKJIOHHTeCb H 3aXBaTI1Te ABYMH PYK8MH o6e aora napruepa sa nonxoneuasre rH6bT. BbmpHMJIHHCh, nop;HIilMHTe naprnepa H, OTCTaamrH npasyro nory uasaa, 6pocbTe ero ua KOBep. Ilpa 6pocKe Heo6xoP,I1M noacrpaxosam, napraepa, rrpup,ep)f{KBaR ero sa HOrl1. CaMOcTPaxOBKa uaprnepa - nanenae
ua cmmy.

npOBO,!J,JlIl..(I1I1 npaesr

THlleT

aa

ce6sr., BbI3bloaH

TeM

CaMbIM

Tlpn

rrposeneuaa

aroro

6pocKa,

BbICTaBJIj{j{ nory napruepa OT xoapa,

snepen, JJl1Hl1HC KOJle-

nOCTaBbTC ee TaK, 'lT06bl HOCKaMH nor Hli cnenyer rrapruepa.

ee HOCOK CTO$ln ua o~oH

Orpeisas

nnOTHO co AKHHTb, npenRTcTBY$I rrpOHl1KHOBCHl11O

PHC. 6

ero HorM MeJKAY BamHMM HOraMJI. 3TOT npaesr nysnre acero H3yqaTh c naprnepawa MeHhwero aeca It BblCOxoro pOCTa. n03TOM)' aa rpeuapoaKax cneAYeT nOJl,6HpaTb COOTBeTcrayionrae napsr H1lM MeJ:UlTbnaprnepos. 3. BOKOBaJI nO.IJ,HOJKK8 (puc. 8). ECJII1napraep saxomrr B npaayio CTOPOHY,aaxsarare ABYMJI pYKaMH PHc.7 pyxaaa ero KYPTKH non JIOKT1IMH. B TOT MOMeHT, xorna OH marner npaBOK 1I0roH B CTOPOHY,cnenafire mar snepen H nOCTaBbTe CBOJO nory MeJKAYHOra~fH napruepa, nOJl,THIIYBero PYKa Hi BJJeBO,resyto nory nOCT8BhTe aa nHTKy B031le npasoii HOrM r rraprnepa, CaJl,I1TeCba KOBep 11,npOJl,OJlJKa1l u TffilYTb napruepa BJJeBO, pOCbTe ero na KOBep. 6 Epa ars napruepa CJTeAYeT TaK, 'lT06bt OH cxor cnena-rs KYBblPOKsepe npaooe Melfa. CaMOCTpaXOOKa nanaromero naneaae ua neBbtK QOK. 3TOT 6pOCOK HYJK.HOnpOBOJl,HTb B 6bICTPOM TeMoe,
4J

PlcC. 8

PHC. 9

6e3

OCTaHOBKH B MOMeHT npaceaa

na

KOBep. TaK

KaK

IIa

aa 'lHTaTb 6POCOK "3-3a OCTaHOBKH BO BpeMIT rrposezrenax npaesra. 4. 3a,nmul nO.IUfO)KJ{a C aaxsarov nora cHapYJl<J.t (pHC. 9). 3TOT OPOCOK3q,cpeKTHBeH. xoraa napraep CT0l1T B npasoCTOPOHUCH6J1H)K}leH npllMo» croaxe. 3axBaTHTe ero KYPTKy nOA JlOKTJlMH, JleBOH HorOH marnare anepea, HarHHTeCb U neaoii PYKOi1 3aXBaTHTe nOJ.J.KOneHHbIH cI'H6 ero npaaoii aorn. Bb1"l'JlMJJJlJlCb u nOAHHMaH 3aXBa4eHHYIO rrory asepx, npaaoji ~Ioroii nrarmrre anepenCOpeBHOBaKJHIXCYAbH MOryT He

snpaao
BOH

H nOCT<lBbTe ee

TaK, 'IT06bl

sam

DOAKoneHHbtii

rHO npa-

3aXBaTblBUJI rr0.nKOJleHHWK CI'H6 neBOff Hom

ero 0'1' cc6fl. BIII13, OAHOBpeMCIJllO BbTaory, H fipocere ero na cnaay. Ilpn 6pocKe napruepa HeOOXO,lJ.HMO npHAep)KaTb aa nory If pyxan 11JU1 OTBOPOT KypTKH. Casrocrpaxosxa na)lalO~eronaaem e aa 60K. I13Y4aTb npl1eM JlY4we C naprnepora BbICOKOTOJJKIDlTe npHMJlJlSJ npaBYIO 1'0

pyxoii

naprnepa,

Bpocox anepen H

pocra. 5. nepe,nf-lHJI

no,nnO>KKa C npJIMOH

npOBOJl,I1TCJI TOM CJ1Y4ae, eC1IH napraep B CToHKe. ECJlH

xoneua

(puc.

10).

CTOHT B

D neoOH cToiiKe,

Saxuartrre
nOKTeM HJUf HJll1

3am..ntTe paaocropoumoro CTOKKY. xyprxy napraepa neBoii PYKon nOA npaasrsr

aarrapaer napraep CTOIIT

DJIe40M,

HH>Ke JIOK'l'JI,

sa BOPOT. HJIH OTBOPOT xyprxa. np6DKKOM pesxo rroaepaarecs CnHHOH K napruepy H CTaKbTe aa zresoe KOJIeHO, a npasoa, q6J13UTeJll>HOBbITJlHYTOJ1,aoroa 3a6JIoKHpYHTe rrpasyio nory napruepa. Bee csoero rena cxouuearpapyare
sa
JIeBOM KOJIeHe. PblBKOM PYK BJIeBO-BHH3 K opocbTe

a npasofi -

nOA neBblM

ero aa xosep.

npH,lJ.ep>KI1Te

napraepa

csoesry xoneay
06emm cnHHY.

pyxa-

MH TaK, 'IT06w

OB yrran us cmray H rtne<rn.

3Ta nOAHO>KKa npOBOAI1TC.n TorAa, KOJ'Aa rrapruep CTOHT B np»Moii croiixe ~I Tfl.BeT aa cefia, 3a.xBaTHTc napraepa

Casrocrpaxoaxa naAalO~ero - na,u.emte ua 6. 3a,lJ,lfJlJl nonaoisxa C KOJIena (pHC. 11).

nOA ero

sa K)'pTKy JIeBO" PYKon BOH sa OTOOpOT aan

CAenaHTe war TaR,

rrpaasoa
KJIlo'lHl.(eii.

npaaoii

JIOKTeM, JIeBoH

a npa}lOrOH

srrepen H nOCTaBbTe ee aa KOJIeHO, a rrpasyro BbIOp1lMJletrnylO aery nOCTaBbTe C3aAI1 rrpaaoa aora napraepa tlTOObI nOJJ,KoJleHHbul crHo BJIeBO-BHH3, BameH

ronean, Tloaopasaaaacs

aora

xacanca

PYK8MH

TOJlKHHTe ero

B OH

TOM )Ke HanpaBJIeHHH H ElPOCbTC.

Flpa 6pocKe pa3BOpa4HBaHTe naprnepa TaK, 4T06w ynan na cnmry. Casaocrpaxoaxa - naneane ua OOK. 7. BoKOBaJi noncesxa (pHC. 12).

..s

PHC. 0

PHC.

ft

BOKOBaJI

OOp;Ce4Ka -

OtteHb

3cp..

<PeKTliBHblH 6pOCOK. lJacTo HOnaHHRX 3THM 6POCKOM trncTOiI H

COpeBp;OCTHraTOT

na

Do6eAbI xepea

HeCKOJlbKO

KYHp;. 3TO OC06eHRO nOp;CC'IKI1:

OP;HH 113 CaMblX

npocrux

ce-

naJ160Jlee

pacnpocrpaueusr

nonynapasrx rrapraepa

6POCKOB, 60KOBble

napraepa nasan; ABI1JKCHHHnapruepa B CTOPOHY; CKP llI.nsamm napruepcra HOI'; C 3aXBaTOM uora CHapY>KH. Bo acex sapaanrax 'napraepa HY)KHO 3aXBaTHTb p;ByMH PYKaMH aa JlOKTH. .ZI;pyrne p;BH>KCHHlI11 3aBHCHMOCnt OT OOJIO.>KeHlill napraepa.

npa rrpa npa

rrpa

ABI1>KeHHIi ABH>KeHHH

snep A;

PHc. 11

8.
(pHC.

BOKOD,lSl

13).

noncesxa

npa

.l\BH.>KeHHH

naprnepa
na sac.

snepen
TOT MOI-1a KOBep,

Flaprnep
MeHT, xorna

p;DH>KeTCn no KOBPY,

nartapas

OH eme He 1J0CTaSHJICBOTO JreBY10 aory

hc. U

'1aCTblO rrpasoa Horn cnenairre noncesxy. 110.11.npaBOI1 uoroti JleBYJO nory naprxepa BJleBO-BBepx, rrpasoji PYKOli nOATflHHTC ero BH113 a JIeBOl1 - snepx. ABH)!{eHweM npaaoa lionf H PYKaMH opOCbTe napruepa ua KOBep, crapaacs AeMCTBOBaTb TaK 'IT06bI Oil ynan na cnnay. 9. Boxosaa noncesxa npu ABIDKeHHH napraepa Ha33P.. (pHC. l4). Flpu ABH)!{eHlIH napruepa uasan B TOT MOMeIlT, xoraa 011 rrepeuecer CBOH B\!C na npasyio uory, nonoursennoa qaCThIO HOl'll HY.iKIIO nonce-a, ero JleBYIO nory C60KY. npOAOJIJKaSi ABH)!{~Hlfe rrpasoa uoroa B.l1t:BO-BBepx, PYKaMH nOATRHHTe ero anpaao-anaa Ii 6pOCbTe na KOBep, CAeJIaD BbIDaA rrpasosi lioro"
HHMM

nonoursenaoa

CTpaXOBKa napruepa - nonnepzcxa 3a pyxasa. CaMOCTpaXOBKa naAalOUJ,ero - naAelrne lIa 60K. 10. lioK08a.ll nO,IJ;Ce'lJ{3 npx ,lJ.BHJKeHlUl naprnepa B CTOPOllY (puc. 15) AB11rsHcb BMeCTe C napraepoes, B MOMeHT rrepenecenas 11M csoero seca aa npasyro aory nOAOillBeHIIOH qaCTblO npasoa HOrl1 f111Aoeih'e ero nesyio 1I0ry CIIapYJKH. npOAOJJ)KaK

anpaso.

PNC.

48

p;B11')Kemrenpasoa

HorOH 8JIeBO-BBepx, nOp;TJlHHTe ero

npasoa

aa KOBep. Crpaxyirre napraepa, np~fp;epJK11'SaJ!ero aa pYKaB rrpasok pyKU. CaMOCTpaXOBKa naaaiomero - nanenae aa 601<11. Boxosaa noncesaa B MOMeHT...BCTaBaH~tJl C KOJIeHeH
PYKOH BIUl3 11'6pOCl>Te (pHC. npaBoe 110m.

Ilepeuecare crony,

16).

sec napruepa, npaaofi npasoro

rrapruep

croanrero
nocraaar

aa

KOJI

asx,
aory

ua
aa

KOJIeHO 11'A~1Te B MOMeHT, xorna nO,ll,TJlHI1Te ero

eMY S03MOJKHOCTb SCTaTb C JIesoH

zresyio

PYKOH nlU13 Ii p;aiiTe

eMY B03-

MOJKHOCTb DCTaTb C npasoil HOrR noncexare

nesyio

KO)lCHa. nOp;OllIBeEIHOH 'laCTblO uory BCTalOIUero napruepa H,

nOATHHYS rrpaaoa pyxoa OH11'311'npOAOJVKaH p;BH>KeHHe npaBOH 1I0rOH Meso, 6pOCbTe ero Ha xosep.

Jlanatouiero uano crpaxoaars, rrpanepxornasr aa JIeOblii pyxas, a caMOMY nOAcTpaxoBbIBaTbCJI naneuaev na 60K.
(pRC.

12. 60KOB1Ul 17).

rroncesxa

MOMenT

CKpellJ,HBaHJ1J1

nor

31'01' npaess npJiMeHHeTcfl s TOM CJI),,!ae, xorna napruep BbICl'8BJUleT snepen rrpasyio 1tIIH rreayio xory 11' ,Il,OnYCKaeT

cxpeuuesaaae nor, HallHeT rrepeuocurs

JIeOOM HorK

MOMeHl', CBOIO

xorna OH ,1J,mr YCTOH'Il1'BOCT11' npasyro aory, nO,ll,OIIIBOM CBOe"

ero npasoH HOrH C60KY

nO,ll,6eHTe

cTony

arrpaeo-seepx. napruepa

O,ll,HOSpeMeHHo PYKaMK PelKO

BUUS-MeBO. OTCT8BbTe CBOJO JleByIO IIOJIYcorHYTYIO aory nocne nO,ll,6HBa B cropoay-aneno TaK, 'IT06bI nOCJIe naneuaa rOJIOBa OKa3aJ1aCb OOSJle

nozrranare

ero

coxpauaa pasnoaecae, OCTaJlKCb aa aorax. 13. Ilepennas noncesxa C 3ax:BaTOM nora

war npasoa llaCTH HOCKa lIeSOH HorR

saurea

JIeBOH

aora

11' '1T06bl

ast,

(p11'C.

18).

Cnenas

HOI'O"

aory H, nepeneca sec aa npaBYIO aory, nOP;oWBeHHoH 48CTblO nesoa HOrJIJnOAceKKTe nory napraepa C60KY. IIpop;oJI>KaSl p;SH>KeHlie JIeSOH Horoii anpaso,
6pocbTe era lIU KOBep. B MOMeBT nap,eHHJI

ero JleByIO aory caoeii nO,ll,HHMllTe 3aXS81leHHYlO

rraprnepa, npaeofi

anepen K npacazrsre
PYKoi1.

BHYTpeHHeH 11' 3aXBaTHTe

BbmpSlMJUIJICb,

rrapraepa
-

np11',Il,epJKHTe ero

aa

PYKaa

npasoa

PYKH.

cnysae, xorna napruep H84J.HHaeT sac TOJIKaTb. KYPTKy napruepa non 1I0KTJlMH 06eHX PYK. JIesoH HorOH marnxre snepen K naprnepy, a nansnasra npasoa nora noncexare nesyio nory naprnepa. Iloncexaa,
B TOM

14. Hepe.AHJlJI noncesxa c na,u.eIDteM (pRC. 19). 3TO 04eHb yuaaepcansusni npaesr, KOTOPblH npxsreaaercx

Caesocrpaxosxa

rraneuae

aa

60K.

3aXBan1Te

naAaj.iTe

ua HrO,ll,IU~b[ H B60K, YBJIeK8J1 sa C060H

naaaiomero

49

PHC.

15

p"c. f6

PMC.

t7

hc. 18

Pile. 19

napruepa,
aorul 15.

PYKaMH

paaaopauaaaare
Pa3BopOT

ero

T81<, <rr06bl

OH

nanan

aa CITHHY HJm ira 60K.

3JlCMCHT aroro 6pOCKa.

PYKaMH -

oseus

Ba)KHbJ~i

DO,LI.CeKaTb Ha,LI.O nCpe,LI.HIOIO sacre

er
pa,

O,LI.Hynory

38~en 1t3HYTPH (pac, 20). 31'01' rrpaesr Y,LI.06HOnpOBO,LI.IiTb, xorna

Baxea-rare npasoa aauernrre aa

snepen,

napruep

BbICTaBJUI-

PYKOI:j JTeBbIH OTBOpOT KYP1'KJt

naprueDop.-

a JTeBOHKYPTKY DO,LI. JlOKTeM ero C,LI.eJIall war JIeBOH HorOH snepea, npaasna CrH60M " nO,.ll.KOJIeHHbrn crH6

npasoa

PYKH. nop.KOJleHHbIM BDpaBo-BHH3

ero

JIeBOH Horn.

IDlMaJI 3al..{cnJTCHHYIOaory 6POCbTC KOBep, He

orrrycxaa

aaepx,

TOJIKKIITe ero ero

31'01' npa M MOH CTOH.Ke. 3axaaTHB

Ilpa J 6.

6pOCKe np"p.ep)KKBaHTe sa 3au,en cronoii C3a,!J.H (pnc.

npasreaaercn,

xorna napruep
06eHX a

pyxan 21).

sanennemryio aory. npaaoa PYJUf.

CTOl1T B

npa-

re

JIeBOM HorOH

napruepa non war snepen

nflTKy

JIOKTlIMH
K

PYK

c,LI.eJIaH-

napruepy,

3al..{enHTe ero HHTe ero ~"Te ero

KaK MOlKHO

BnpaBo-BHH3.

Ozraospexreaao

6~e

npasoa

npasoa Horo» 01' Koapa H nO,.ll.TllHorOH

non-

aa
52

HOry BBepX-8JleBO " opOCbTe fIB KOBep. Tlanaromero rrpanepacare sa PYK8B. OR JKe p.OJT)Kennanare cmrny HllH U8 rrpassra oaK.

PHC. 20

J 7. «MeJ1bHHD.a» (pHC. 22). 3TOT OPOCOK upHMeIDIeTC1I, xorna naprnep CTOHT B npaMoli CTOHxe H aanapaer aa sac, HaXO)J.1ICb 8 np1lMOK CToHxe. • 3aXBaTHB neBOH PYKOK PYKaB Y nJJetta npaBon PYKB PHC. 2t naprnepa, C)J.e.naHTe psraox aa cefia H ssepx H O)J.HOBpe~eHHO DOCTaBbTe CBOJOCOJ'HyTYIO aory 6J1HJKe K napraepy. 3aXBaTDB npaBOK PYKOH H3HYTpH npaBoe oeAPO rrapTHepa H rrOAKHHYS ero TynosH~e nnexasor saepx, 3aBe)J.HTe ero Horn nnpaao. Korna Horn napraepa OTOH,nyT snpaao, nO)J.6pOCbTe HX npaBhIM DJleqOM H upaaOH PYKOH ssepx. OAHospeMeHHO, orcrynaa JIeaOM noroa BJJeBO-HaaaA, nO)J.TKHHTe ero JIeSO:HPYKO:H 3a npasyIO pyKy Ha ce611 H opOCbTe BeeK CITHHO:HHa K08ep. Ilpa naAeHHH npHAep)l{HTe' napraepa neBOH PYI<OH sa npaBbtH PYKaB. 53

PHC.

II

18. OTXBaT (pHC. 23). CaM6HcTbl CTOHT .8 npaBOC'l'OpOHHeH: CTOI1Ke. 3axnanITe JleBOH PYKolf rrpaasui PYKaB napraepa non .710KTeM, a npaaoa - KYPTKY HaA ero rrpanoa KJUo'!HLI,eK. PblBKOM PYKaMH BJleaO-BIUf3 3aCTa8bTe napraepa nepesrecrare BCC rena na npasyio aory. Ozmoapexreaao c}J,enaihe 60JlbUlOH uiar neaoa HorOH anepen-sneao, pasaep'rsraaa HOCOK napyxcy, Ilpaayio aory, corHYTYJO B K neue, saaecnre aneao-anepen H CI1JlbHWM MaXOM uaaaa nOAKOJleHHblM CrHOOM npasoii HOfH nO}J,oellTe nO}J,KOJlCHllblH cm6 ero rrpasoa uorn. B 3TOT MOMenT CAeJlBiiTe PblBOK PYKaMl1 cuanana srrepen, a 3aTeM BJlCBO-Blm3 H 6pOCbTe napraepa na cnnny. CTpaXOBaTb rranatoinero nY>KHO JleBOH PYRO" aa npaBhlK PYKSB l1 OTBOpot. CaMOCTpsX 8Ka - naneaae ua 60K HJIH aa COI1HY· J 9. 6POCOK '.epe3 cmury C 3aXBaTOM pyKn non MbIlUKY (pHC. 24). 3axsaTHTe napruepa JleBOJI PYKoii nOA npasene JlOKTeM, a npaaoa - npoMMY KypTKH ua npaaosr nnese. Cnenas mal'
S-4

PHc. 23

JIeBOMuoroa anepen, oCB060J].HTeCBOlOnpasyio pyxy H noBepH~ITeCbertpaao. 3axsaTHTe napruepa npaeoa pYKm"1 non MblUlKY npasoa PYIUI 6mnKe K JIOKTeBOMYcrH6y, CTonOH npaaojr ilOrH saueuare npasyio ero uory, nanas C pa3BopOTOM U8 aronauy H B6oK, JleSOH pyxoi1 Ha)KMHTe aa ero rpyJ].b If 6pOCbTe na cnauy, CaMOCTpaXOBKa nap;enne ua cnany. 20. BPOCOK sepes rOJJOBY (puc. 25). CaMbIH 6JTarOnpHj!Tabl~i MOMeHT lJ/UI npoaenenan aroro npaessa, xorna rrapruep aanapaer aa sac B nOJTO)KemUf
A8 rrpaayro nory H saxaarare rrpasoa pyxoii naprnepa 3a nOHC aa cnaae. JIcson PYKOM 3aXB8THTeero rrpaasni PYKan noll. JlOKTCBbIM crH60M CAeJIaUTC mar JIcaOH HorOH snepen 6JIH)KCK rraprnepy H nOCTaBbTC ee Me)l{]zy ero HoraMH. I'onensio npasoa nora ynparecs B JKHBOT napruepa H, canscs sa 1lI'O,lJ,l1UbI KaK MO}KHO 6J1H)Ke K CBOH anTK6, TJlHHTC ero aa C060H BnepCA-8HH3, a roneasso Pe3KO TOJIKHHTe 8 pX-8 CTOpOUyxepea ce6". I'lpo8 H30ep,HTeKyahIpOK sepes ronosy, B peaynera're sero napraep TalOKC8blHY)KAeHHO cnenaer KYBblPOKanepen,

coruysuracs. Ilepenecare aec csoero Tena

55

PHC.

24

Ba)l<.HeHWI1C 3JIeMeHTbl aroro 6pOCKa: canarscs KaK MO>KHO 6JIH>Ke K narxe; npueM, He06xop.HMO npOBOp.HTb B 6hlCTPOM rexne, D npOTHBHOM cnysae aa copeanoaanasx B03HJi1KaIOT cnopu aacxer ouenxa aroro npaeua-fipocxa, ecna BO DpeMJI ero 0POD p.eHHH npOJiCxOP.HT Ma;reHbKHe nayssr. 21. BPOCOK xepea rOJlOBY C ynoposi CTOflbJ (pHC. 26) . Korna naprnep CTOHT B nonoxceuaa cPPOIITaJIbHOii cToHKH, aero TyJIOBHw;e HaKJIOHeHO srrepen, npHMUTe npaBOCTopOHHlOIO CTOKt<.y 11 38XBaTHTe ero pyxasa non JIOKTJlMH. CAeJIaHTe PhlBOK pYKaM11 aa ceOH It esepx, KaK ObI CTpeMJICb nepetipocars naprxepa Qepe3 cefia, OblCTPO cnenaare mar JIeBoii: uoroa srrepen If nOCTUBbTe ee rutTKO~'I na JJHHJilIOHO KOB napruepa, Ilpoaozosa» THH)'Tb ero PYKaMH ssepx, CHlJ,bTe aa KOBep KaK MO>KHO 6JlHJKe K csoea JleBOH nHTKe H ynpnTeCb crones CHJIbHO eOJ"H}'ToH npasoii nora B JKH.BOTrraprue-

56

PHC.

2S

PHC.

26

sepes cefisr. TIPOp'OJlJKruI Jl.BHJKeHJ1HPyK If HOf, napruepa aa cnHHY, a caMJ.l npOJf3BeAHTe xyssipo« uaaan ~I C3,l1,l1TeCb a nero BepXOM. Ilep ,lI, 3THM napruep JVlH n caaocrpaxosxa 6ypeT BhlHYJK,lI,eH CAeJlaTb KySb!pOK snepen, AJIH roro 'ITOGbl napruep He Y,lI,apUJlCRrOJlOBOH 0 KOBep, rrpa nposenenaa 6pOCKa PblSOK pYKaMH neofixorraseo npoaapYKaMl1 6pOCbTe SOAt1Tb O,ll,1I0BpeMeHRO BbmpHMJleHHeM sallieH c

pa,

BblOP.flMJHUI CBOIO corHYTYIO

npaBYIO nory,

THH~{TC ero

22. 6POCOK xepea fienpo (pac, 27). 3TO O,ll,HHH3 casrsrx pacrrpocrpaueunsrx na copeanosanaax 6pOCKOB. CyU(eCTByeT HeCKOJlbKOero BapHaHTOB, xcropue

rrpasoa

HorH.

3aBJ.{C$lTOT p'BHJKeuHii nor nOnOJKeHHH U

BO BpeMR: HCnOJIHeHHH, 3aXBaTOB,

croaxa naprnepa, 3TOT nonym:rpHblii 6pOCOK npa leHR:eTClI BO scex zrpyrax BK,lJ.ax cnoprasaoa 60Pb6bl: KJlaCC1I4eCKOW,BOJlbHOii, p'310,ll,O H DO MHOntX aauaonanuJlblX

BHAax ep'I'IH060PCTB, 1-10 BbInOnHHeTCH OIl uo-pa3HOMY.

CneQH(j)HKY 6pOCKa O,ll,e.1K,lI,a caMOHCTa.

xepea

6eAPO B 60pbfle

caM60

orrpeaenaer

Haafionee onaronpWlTHoe nonocsenae correpuaxa JVlH rtpoaeneaaa 6pOCKa xepes 6eAPO cnenyionree: napruep CTOHT HCMHoro coraynmace, uiapoxo paCCTaBA.B nora, H nananaer na sac, crapascs aaxaarars saur none ua cnaae. B CBOIO o-repens yX'BaTJ.ITenpaaoa PYKOH napraepa aa nORC aa crrane, a JleBoii aa pyxas non JlOKTeM. I1paBoH HorOH cnenaare uiar nnepen n nOCTaBbT ee MCJK,IJ.Y f{oraMl-( napraepa. Ha HOCKe Boeii npaaoir nora nOBepHHTeCb K HeMY cnnnoa, nCBYlO uory nOCTaBbTe PflAOM e rrpasoti R COfHATe ofie uoru B KOJleIHI.X. CH1TbHO [JpHJKMHTe napruepa K 6e,u;py. Hoene ororo, Bbmp.flM.1lIDI cornyrsre HOfIf, AB~VKeHlieM raaa aaaan pe3KO nOAH~fMl1Te ero snepx H. l-IaKJIOHJUlCb anepen, 6pOCbTe na KOBep. AnH crpaxomor nplf,ll,epJKHTe napraepa JleBOH PYKOK sa rrpaBblH pyxas. CaMOCTpaxoBKa - naneaae na JIeBblH 60K
HJIlI

eTCH npblJKKOM C pa3BopOTOM

«orna rrp~feM na-uraanapraepy. BbmOJlHfUI 3TOT 6POCOK, He06xoAHMO cocpenoro-urre aaH60Jlbwee BHl1Mamle ua rpex OCHOBHbtX 3nCMeHTax era cnanoa
K BorII npblJKKa
I-(

f;la cntmy. BCTpe'laeTCH

napaaar aroro

• 6pOCKa,

asmonaeuas: ofie

lIy.1KUO nOCTaBUTb MeJK,IJ.Y FlOraMH CH1TbHOrroaepuyrs 1< cefie. Ta3 3TOT TeM, xorna anpaao H 6POCOK He

napruepa,
CllJlbHO

nocne

npsosars

e rtepnnxa C

MOJKHO npoaozurrs

na,ll,eHl1:eM BMeCTe C Cne,IJ.I1Tbaa

naprnepov. 'ITo6bl

Ilpa
yrracre

nan

HI-UI HYJKHO crporo

ua nero

BeeM TeJJOM. BPOCOK xepea 6e,u,p0 C naneruresr HaY'lHTeCb

pexoveanyerca H3)"1aTb mlWb nOCJJe roro, opomo BbillOJIIU{Tb aapnaur 6e3 rraneaas.

58

'Ne. 27

nOAIIO>KKa (pHC. 28). naprnepa JIeBoii PYKOH nOA npasblH JIOKOTb, a npaaoii - PYK8B DOA JIeSblM nJIe'lOM. TIPbVKKOM nonepnarecs COHRon K napruepy H nOCTaBbTe HONI TaK, '1To6bl aauia npaaas nora nJIOTHO 6JIOKHpOBaJla ero npasyio nory, Ilepeuecare sec csoero TeJIa ua JIeBYIO uory, a rrpaayio aory BbmpHMHTe. HaKJIOHflflCb snepen, nOT$lHHTe napruepa BJJeBOBAH3 " 6pOCbTe xepea CBOIO xory aa sosep. Ilpa naneuaa np'lAep)KHTe napruepa sa pyxas npasoa PYKI1. CaMOCTpaXOBKa - na.u.emte Ha JIeSbIH 60K. 24. SPOCOK xepes cnHHY C 3aXBaTOM pYKH sepea nJJe'lO (puc. 29). 3aHMHTe npasOCTOpOIITTlO1O croaxy, aaxsarsrre npasblH pYKaB naprrrepa nOA JIOKTeM JIeBOll pyxa, a npasoii - [lOA MblillKOi1 ero npasoii pyxa, CAeJIaHTe psrsox PYKat.HI aa ce6$l If 3aCTaBbTe napraepa 11 penecra sec cnoero TeJIa na npaBblH HoeOK. nOCT8obTe npasyio aory srrepen, 6blCTPO nOBepHYBmacs, BCTaHbTe Cnl1HOH K napruepy, HeMHoro HaKJIOHJ.ITeCb If npHJKMlfTe nJIe4eBYIO 4aCTb ero npasoa pyxn f< ceoessy npaBOMY naesy. P 3KO HalUlOHHTeCb snepen, np")KHMaH 3aXBa3aXBaTIITe

23. nepeAluul

S9

PHC. 28

PHC.

29

BaRCbaaeao, cnenaiire war npasoa soroa snepen K rraprnepy. Bcram.re cnuaoii K HeMY, nat HI!TeCbsnepen, a T830M nonOpOCbTC ero asepx, BbmpHMJ1HJI Hom. PYKaMH naprnepa BHH3 II 6pOCbTe ero na OOK-cnHHY.

tIeHH)'IO pYKY K caoeti rpYAH, H, OAHoapCMeHHO nOAOKsaJl ClJOHMI1 jJrOAI1~aMlf oep,po napraepa, npK>KMHTe ero K cefie. npl1 naneuaa napruepa aa KOBCP J1eBOH HorOH C,lleJ1aHT'" war anCpCA-BJ1eaO Ii 6pOCbTe era ua crraay. Iloncrpaxoeuaaiire npasoa PYKOH aa npaBhl" pYKaB. C~MOCTpaXOBKa - rranenae ua cnauy HJIlf HS OOK. 25. 6POCOK 'Jepc3 cmmy c aaxnarora aaxpecr (pHC. 30). B npaaocropoanea croiixe npaaoii PYKOI1: 3aXlJaTlITe .13HYTPlI cepenany npasoro oruopora KypTKH naprnepa, a J1eBOH - J1Cabll1 OTBOPOT OJllVKe K KJUOL[JfUC.TaKliM ofipasoss, saura npaaaa PYKa AOJDKUa 6b1Tb HH>KC neaoa, nOBOpalJH-

TSlHHTe

PHC.

30 61

BPOC31l, npl1)l;ep)l(MBaiiTe 3a OTBOPOThl. CaMOCTpaXOBKa OapTHepa - llaAeHHe Ha OOK. 26. Iloncaa rOJleHbIO (puc. 31). 3aHMI1Te npasocroponmoro CTOHKY. JIenOH P:YKOH3aXBaTHTe pYKaB IlOA nOKTeM npasoa PYKH rraprnepa, a opaBoHnoac sa CUMH "nJ1 OAe>KJI,YnOA neBO" nOAMbIIllKoif. PsiaKOM PYK Ha ce6.n " BBepx 3aCTaBbTe oapTHepa nepeMecTHTb T1l)KeCTb TeJJa aa npasyro aory. C)l;enaHTe war neao" aoroa anepen-aneso H IlOCT8BbTe ee Me)l(JJ;y lIoraMH rrapraepa. Ilpaayio nory coriorre B xoneae " npM.>Kt.UITe ee roneas K npaaoa Bore rrapmepa B03ne ero xoneua. il;rOTHO OpH)f(HMa.JI. ero TynoBHrue K ce6e, HaKJIOHHTeCb aneso-snepea, OAHOBpeMeHHO ncnfipocsre upaBJIO aory napraepa asepx, nO)l;~JIKHyB ee roneusro cBoeH rrpasoa HOrl1, 11 6pOCbTe ero aa KOBep. Tlpa op cxe HaAO paaaeprryrs napruepa TaK. '1TOOb( on ynan na COHHY. npHAep)KJfBallTe aa ero npaasra pyxas. CaMOCTpaXOBK8 - na.ll.elllie Ha CUHBY. 27•. «HO)f{HI~bl'> (pHC. 32). Tlapruep 3:1HJ1MaeT npaaocroponaroio CTOHKY, BbICTaBJ.lS snepen nesyro nory, ooe Horn y Hero COfHYThl. 3aXBaTHTe

he. 31

,"c. 11

JIeaOH PYKoH era npaBblH PYKaB non nOKTeM, a npaaOKKypTKY ua neBOM nnexe. Ilonnpsrraya, 06XBaTHTe ero HOraMM, KaK ROJKHHu,aMH: paaoa HorOH )KHBOT, a JIeBOKn nOA 6eApaMl-I. Jlanaa na crrauy, Ha)KMHTenpasoa HorOH BHH3, JIeBOH- aaepx Ii 6pOCbTe era ua KOBep. ITBpTHep crpaxyerca nap,ellHeM na cmmy. 28. 068118 (pHC. 33). Ilapraep CTOHT B npHMoi1 croaxe. 3aJCBanlTe JIeBOH pyxoii pYKaB y ero npasoro nOKT1l, a rrpasoa - n01lC C60KY WII1 xyprxy B03ne urea, JIeBoH 'Horoil CAeJIaHTewar snepeaaaeso H n penecirre ua nee sec Te.na. Ilpasoa HorOH aanernrre-otiaerrre nesyio uory napruepa H nOT5fHHTena cefixsaepx. Ilocne sauerra era HaN nOCTaBbTenesyro nory 6nH.lKe K naprnepy, [lOT1lUYB ero aa ce6J1, OTopSKTe ero uory OT KOBpa 11, Bblnp1lMJlJlJl CBOfO 06s"matODzytO cornyryrc aory, 6pOCbTe napruepa ua xosep sa CBoeH cnauoa. 3TOT 6POCOK OAl1H H3 CJlO.IKHCi'UlliIX,n03TOMY npa ero OCBOeRHI1 HyJKUO qeTKO C06JUOAaTbsee YKa3amUJ. npHeM JIYQll1e H3YQaTb C napraeposs aeasrcoxoro pOCTa. OcofieaHOTBepAO3anOMHHTe,'ITO npa aauene-ofisase HeJlb3JlCa;.T,HTh-

PHC. 33

CH aa KOBep. 3TO MOJKeT npHBeCTH K TpaBMe. CaM 6POCOK 3¢¢eKTl1BeH. 29. nO,lJ,XSaT (pHC. 34). ECJJH napraep .e np.nMoH CTOHKe aanapaer aa aac, 3aX13aTHTe JIeBOH PYKoii ero PYl<aB OOA npaBblM JIOKTeM, a npaBOM- KYPTKY DOA ero JIeBbrM nJIeqOM H PYKaMli nOTHHHTe ero BB px, l(T06bl on nepeMeCTI1JI sec aa HOCKH. llPbOKKOM CTaHbTe cnl1HOH K naprnepy, rrpasoa HorOH nOAXBaTHTe ero npasyio uory 11 nOAHHMHTe ee asepx. CKPY<fHBaH napraepa PYKaMl.f 8lIH3, 6pOCbTe oro ua KOBep. CaMOCTpaXOBKa - na.u,eHl1e aa cmmy. 30. nO,lJ,6HD roneaeo (pHC. 35). fIpHeM npOBOAuTCS B cay-rae, eCJIH naprnep CTOHT, BbICTaBHB snepen corHYTYlO nory. 3aXBaTI1Te 06eHMH PYKaMH PYKaBa nOA ero lIOKTHMH. B npsrzcxe, pa3BOpatUfB3SCb BOPaDO, CTaUbTe PflAOM C Hl1M TaR, tlT06bJ saura JIeBSH nora nenana ua 01I.HY lIH1U11O C neaofr HorOH napraepa napannensao C He". I'oneasro npaaoa nora no.u,6eiiTe nOAKOJIeHHbu'f crH6 ero lIeBOH aora, nOAHHMHTe ero neayro aory

aecssra

ssepx,

a pYKaMI1 IlOTHHHTe aa pyxasa

BnpaBO-BUH3

H 6pOChTP.

Korna npa naneaau 011 n04TH KOCHeTCft KOBpa, OTUYCTHTe saxaar JTeBOH PYKOH, cosnaaax eMY YCJTOBIHI AJTH casrocrpaXOBKH - naneuae H3 Cr.J1HY I1JTH aa 60K. Ilpanoa PYKOH rronnepsoere ero, crapaacs CAeJIaTb TaK, 4T06b1 OH yuan aa
KOBep He aa 60K, a aa nHHY.

napTHepa

HS cnl1HY.

he. 3.

he. 35
65

(pHC. 36). npRMO BblCTaBHB OJl,Hy nory srrepen, 3ax:sarure JIeBOH PYKoii ero KYPTKY aa uiee (crraae) co CTOPOHhI npaaoro nnexa, a npasofi - PYKas nap, JIeBhlM JIOKTCM. Illaruare JIeSOH HorOH snepen u nOCTaBbTe ee Me)KJI,Y ero HOraMl1. COI'lIlfTe HOrJol H npaaoa PYKOH 06xBaTHTe H3HYTPH ero ncnoe 6eAPo. BblnpKMJUIR HO(,K H TYJIOB~e, OOp,HHMUTe naprrrepa aaepx II 6pocbTe na xoaep.

31. Ifepeeopor Ilapraep CTO"'T

PHC. 36

66

PHC.

J7
S C-,,{SaTKaX C BbICOKO-.

32. 6POCOK 3aXBaTOM aa nHTKy (pac, 37). Ilapruep CTOIf1' qyTb lIarHYBWRCb, BbiCTaBHB corHYTYIO HOry snepea. 3aXBaTI1T PYKaBa nOA ero JlOKTHMH R noraaare ua cefia. Cnenafire war npaaoit HOr H anepen Ii 3aXBaTHTe
n1ITKY npasoji nora rrapruepa, a Jla)1,OHbIO yrrPHTCCb B KOJIeMO 3aXBaQeHHOH aora TaK, QT06bt 60Jl&ntOH narreu ObtJI uartpasneu aaepx, Ha)KHMall rrpaaoii PYKOH na xoneuo saxaasennoa Horn aneBO-BUR3, JleBOt1 pyxof nOT.nHI1Te ua cefia nHTKY napruepa H. BbmpHMJIH.SlCb, 6pocbTe ero na KOBep. rrpll,n;ep)K11BaH H uanpaanaa nesoa PYKOi1 aa ero npaBYIO uory. na.a;alOUl,HH rpa ryerca na.a;clUfcM aa cnany RJIH na 60K, HCXO.a;RJi3 Toro, ua xaxoe rraneaae ero BbIflY>KAaeT 6pocalO-

3TOT npHCM HaH60Jlee POCJlblMH napruepasta.

3<P<PeKnIBeH

JleBO"

PYKOH
pYKlI

npaaoa

milli.

JleBYIO nory. 3aXBaTHTe 06eHMI1 PYKaMH PYKDBa noll. ero nOKTlIMU H urarnare JleBoii HoroH anepen-snpaao. Cronoa rrpaaoa HorH nOAccKHTe nesyio

33. 3a,n.mul noncesxa (pRC. 38). Ilaprnep TOUT, BbIC-raBUB nrrepea

PHe. 38

naprnepa, aauenas ee C3a,u.H. llpOAOJVKaH ,u.OK>KeHHe HorOH BJ1eSO-SBePX, PYKaMH nOTHHHTe rrapraepa BopaoO-SHH3 H 6pOCbTe ua KOBep, Dp"Aep)lU1saH npaSOH pyKOH. B MOMeHT naAeHHH napruepa AJJH coxpauenaa paaaoBeCHn OTCTaObTe npasyio aory snpaso. CaMOCTpaXOBKa - na,u.eHHe Ha cnKH)'. 34. liPOCOK 06paTIIbIM 3aXBaTOM ,lJ,ByX HOf (pRC. 39). Ilapruep CTOKT npxsro, BblCTaOHB neayro uory. 3axsaniTe o6euMu PYKaMH ero PYKaBa nOA J10KTHMH. OTIrycTItTe saxaar Ii uraruare npaaoa HorOH anpaao-anepen, nOCTaSbTe ee C3aAH J1eSOH nora naprnepa, naruarecs H otixaarare ero nora ASyMH PYKaMH cHaPY>K1f sa 6e)lJ)a. BhlnpnMllJUlcb, no,u.HUMHTe ero ,u.o nosca H, OTCTaBUB npasyio aory aasaa AJIH 6eCnpenHTCTSeHHOI'O nanenaa rrapraepa, opocbTe ero aa

nory

rrpaaoii

cnaay. Ilaaaiouiero npH,ZJ.ep>KHTeaa uora. Casiocrpaxoaxa - naneaae na cnHHY. 35. JiPOCOK 38XBaTOM nJITOK (puc. 40).
Flaprrrep
3axsanITe

CTOHT B npHMoH CTOHKe H THHeT aa cefia. OTBOPOTbl ero KYPTKH ooeHMH PYKaMH TaK, lJ.TOObI

61

PICC. 39 BalDH PYRH 6bIJm MeJKfJY ero PYKaMH. COJ'HHTe Horn, OTTOJlKllHTeCb 01' xospa, DO,tJ.rrpbITHHTe K 06XBaTHTe HOraMJI

napruepa. OTnyCTKB saxsar H CKOJTb3HPYKaMH [(0 TYJTOaHlizy, onycrarecs cmmoa aa xoaep H saxnarare nora napruepa sa nHTKH ,tJ.BYMfl PYKaMH caapyaor. ITpaBoH HoroH yrrparecs B rpyn» napruepa, pesxo nOTJI1D[Te aa ITHTKH H 6poCbTe ero
sa
CORBy.

AJUI nponeneaaa
cyXOJK HJJIilH.

Hoene aroro

6pOCKa 6onesoro

C03,tJ.aeTCH xopouian

B03MO)fCHOCTb

npaesra -

Yl.U.eMJIeHHe aXHJTJlOBa

36. IiPOCOK 3aXBaTOM sa nHTKy J13HYTPH (pac. 41). Ilaprnep CTOHT n npflMoi1 crease, 3axaanlTe JJeBOH
PYKon

npanoji aoroa snepen

nOTHHHTe

ero

npaasui

pyxan
K

napruepy,
PYKoi:t

non

JIOKTeM. Cp;eJIaihe

npxcaznzre

IDaI'

3axBaTHTe arrpaao-

rrpaaoa PYKon n1lTKY ero JJ aOI1 HOrld' H3flYTpH. BbIDPHMJJj{j{Cb,

pe3KO npasoa IUITKY napruepa

69

PMC.

AO

ssepx Ii O)1,H'OBpeMCHHO J1eBOW - npaBblM PYKan nnpanoBOepX H OpOCbTe ero aa CUHHY. Ilpa nanenna npH)1,ep>IU1Te napraepa sa nHTKY H p)'K8B. CaMOCTpaXOBKa - na)1,eHHe Ha cmlHY.
60nEBbiE nPHEMbl

I. OepenJ6atnfe J10KTll 'fepe3 6e)1,po (pHC. 42). 3TOT 60neBoH npaev BbJ1IOJIIIJlCTCll nOCJIe Y)1,ep.>KaHH1f ooc KY HJIR aHaJIOOf<JHoro nOJJO>KCHHH.CHAS! C npasoa CTOPOHbI rrapraepa, JIeBm' PYKOH 3aXBaTliTC ero npHMYlO P)'KY (IfJIH BbmpHMHTe ero PYKY) , nOCTaBbTe csoe npasoe 6eAPo rron ero "paDble JJOKOTb, nOBepHHTe JIa)1,OHb naepx H Ha>KMHTe aaas. O)1,HOBpCMeH"O fiezrpo no B03M0JK1IOCTH nO)1,HHMltTe nsepx. AaBJICHHC "a JIoKTeBOH CYCTaB nposonare nJIaUHO )1,0 Tex nop, nOKa napTHep HC nO)1,aCT CHrHaJI C)1,a<JH «eCTb» HJJH ABa pasa XJJOnUCT no csoesry H.1lH aanresry Te.ny HJIH no KOBpy.
70

BbIIlomUUI 3aXBaT B03MO:>KHOCTH

3TOT

rrpaess, CBOIO

Hy)t(IlO

CJlC~I.fTb

aa

TeM, He

lIT06bl 6b1

aanacrsa naprnepa
BbIpBaTb npHeM

6bIJT KpenKUM

I.f OR

liMeJl

ra).

Me).l,JleHHO, 6e3 pesIlapraepy npa nponeneuan nora rrpaeva (KaK H zrpyrax 60JleBblX ITpI1CMOB) crporo aarrpeuiaeTCJI paCCJIa6JUITb pyxy; OH ,lJ,OJl)t(eH ,lJ,ep)t(aTb ee aanpasceu110M ,lJ,O Tex nop, noxa 60~b 3aCTaBWf ero C,IJ,aTbCJI (BO BpeMJI copeauosaBOJleBOK PblBKOO npOBO,1l.l1Te tlJ[aBHO, Kl1X

PyJ<Y

(oCB060).l,I.fTbCJI

OT 3aXBa-

11 TOJNKOB.

HI1H

-,IJ,O

CBI'ICTKa H3YlJCHRH

cYAbI1). 60JleBbiX npReMOB BHIlJ\.ra3aHJlTJ1H J!;I1CTJ1B 'HC. 41

Ilpa
HB

ne06X0,1l.l1MO Hlie B TO, rpyrme 3TO

06panfTb 'n06bJ B

ocofioe

BO BPCMJI

c06Jl1O)~a.nacJ>I. crporaa nOMellJ,eHIDI BaX<Ho, 60JlbIDOe 6blJlO xorna ocofieauo

lJ,lUl1TJiJHa, a XO. nap

3aJIe TpeHwpyCTC.R caM6HcToB.

xonasecreo

71

Cne).l,HTb aa 3THM ).I,On)f{HbI-rpeHep H cneuaansao ).I,e)f{ypnblM no

nbJAenellllblH (pHC.

2. Psrsar' 44, 45).

3TO

sany.
nOKT$I 3aXBaTOM pyKH Me)f{,D.y HoraMl1 6oneBoH

43,

caMbU~1pacnpocrpaueuusra

npaexs

B 6oPb6e

C8M60. B lOTCR Mi-ITb 11.

npaxraxe TPU aapnaura,

copeBHOa3HI1H HaH60nee

qaCTO BCTpC'Ja-

C "OTOpbIMI1 HaM npe)lCTOI1T n03HaKO-

cnnne. Cansre H8 Hero, 3aXS3THTe ero npaayro pyxy, nOTflHI1TC e snpaaoBBCpX, O).l,HOBPCMCHHOepeuecare n sec BO ro Tena aa npasoe xoneuo, a nesyro uory nOCTaBbTe ua aero crony. Flocne aroro
06eHMI1 pYKaMI1 nO)lHI1MI1TC en 10 JICBYIO nory 11 nOnO)KHT ee

Psruar' nOKTH aXBaTO 1 PYKH Me)f{)l,y DoraM11 )KaHlUI CBCpXy 11n11 noxoxcero nOJIO)f{eHHSI.

nocne ynep-

A. Ilapruep

JIC)f{11Tna

aa

iueio
PYKY.

naprnepa,
3aT M 3aTCM

a).l,H b

nllrTe aa cnHHY, BhlDPJlMJUlH 3axna4CHHYJO PYI<Y, a neperufiairre ee B nOKTCBOM CYCTallC. ,l1.njJ aroro ueofiXO)lUMO nona'rs aaepx caoH Ta3 I1nft nOnO)f{J1Tb PYKy na 6e).l,po. Flepernfiaiire PYKY AO nona-ur cunrana 0 C).I,a4e. npHMeUjJjJ 3TOT 6oneBoil npaca, He06xo.n.nMO 06panlTb oco6oe BIUfMaHIIC na rnaamce 3neMCIlThl ero BbITTOnlleH11n: C)f{I1Ma$l PYKy napruepa MeJR).I,y uorasru, cuenare crorua HOI'.

na

KOBep, a 1I0raMJ1 CO)f{MHTe

ero

Tlpn BblnOnHCHHU rrpaexra AO cuenneuaa nor CJleAI1Te, 'lTo6bl napraep npocynyn CBOIO ronoay MC>K,lzy8aW~1M" HoraMII
(AJIH (puc. ;JTOrO If UY)KHO ).I,Cp>KaTb CBOIO neJKliT

naesy rpyns II CH).I,bTe na KOBCp. OAHoBpeMeHHo nOTnHHTe pyKy naprnepa K ce6e, 'lTOObl MO)KHO 6blJIO C)f{aTb ee CBOI1MH aorassa. n cne :lTOrO, noacacs ua cnuny, np AOJT>Kaihe npOBOAHTb rrpaesr, KaK YKa3alIO SbllliC (pHC. 44). B. Ilapruep CTOl1T 'Ha xeraepensxax. BCTaHbTe OT nero cnesa, aaxsarare npasyio pyKy 11 nOCTaBbTe neBYIO uory TaK, QT06bJ nOAKoneHllbuf cfn6 saurea neBOH aoru OKa"3anC$I ua mee napruepa. TIoCJ)e aroro nepeurarnare npasoa HOrO" sepea cnany napruepa J1 C).I,enai1Te xynupox xepea csoe npaaoe rtneso. Bo BpeMJI KYBbJpKa nO).I,KOneHHbIM crH60M nesoii HOI'l1 06XBaTHTe ero ureio 11 nepeaopauaaaiire ero na CI1I1Hy. ITocne aroro npononacairre npoaeneane rrpaessa, KaK onHC8110 ssnue (pHC. 45). 3. Cnoco6bl pa3'be)lJUleHltJl pyx (pHC. 46). J.'13Y'laH onacaaaue asnne sapnaursr npOSe).l,eHI1R60JleBO-

ABYM$I PYKaMJ.t, nOCTaBbTe neBYIO aory napruepa, npanoH noroii nepeuraraare

43). B. Flapruep

nory

ua ero ero

wee PYKY

ua

neSOM 60KY.

3aXBanrre

K rrpasouy qepe3 ero

PHC. 43

PHC.

44

PHC. 45

PHC.

46

c aaxaarov pyKH Me)f{py HoraMM Heo6xo,11,HMO H3Y'UfTb H cnocofisr pa3De,11,HHeHHJIcuennemrsrx PYK. Ilaprnep MO)f{eT cuenmrrs PYKH 6ID13KHM, cpeAUHM H AJIHHHbIM aaxearasm. n03HaKOMHMCJI C TpeMJI npOCTeHlHHMH H caMbIMH pacnpocrpauenaersra cnocotiasor pa3'beAHUeHlUI PYK: A. 3axoantTe ABYM1I pyxasor 6JJWKHlOlO PYKY naprnepa H, noxcacs na cmtHY H, HCIIOJIb3YJI CHJJY MbIllD.J, crramr, TJIJrnTe K ce6e COOH HOrM, BblTTpJlMJIJIJITyJlOB~e. B. 3axsaTHTe )l,aJlbHfOlO pyxy rtapruepa 06eHMH P)'KaMH B03J1e JlOKTJI H npH.lKMHTe K ce6e TaK, tJTo6b1 JJOKOTb ero npasoa PYKH ynapanca BaM B rpy,ll,b. B TOT MOMenT, KOr,11,a napruep pa3'be,11,HHHT PYKH, 6bICTpO 3aXBaTHTe ero npaBYlO pyKY H npO,11,OJJ)f{aHTe npaesr. B. CKPYI.I"Q'Iall PYKy 06paTHbIM 3aXBaTOM, npOCYHbTe CBOlO rrpasyio PYKY nOA npasoa P)'KOH naprnepa BOMe nnexa H COe,11,HIDITe 3aXBaTOM csoa PYKH. ABH)f{eHHeM TyJlOBHID,a naaan pa3'be,11,HRHTe ero PYKH, 3aTeM nepexsarare O,11,HY PYKY 06eHMH PYKaMH H npO,11,OJlJKaHTe npOBe,11,eHHe6oneaoro npaessa, KaK YKa3aHO BbJWe. 4. neperH6aHHe JlOKTJI csepxy npa nOMOllUl nnexa (pHC. 47). Ilaprnep CTOHT aa seraeperrsxax. BCTaHbTe C60KY na OAUO KOJleHO H aaxaarnre 06eHMH pyxaMH ero rrpaayio pyxy. 3aTeM nesoa PYKOH YXBaTHTecb sa ero JJCBYlO KHCTb, pe3KO 14

ro npaexa

PHC.

47

nOTHHltTe ero npasyro pyKy asepx, OAHOSpeMeHllo CSOHM neBbiM nJle1fOM npl1)lnfMaH ero nneso K KOBPY. fIo}J,HHMHTe npasJ]O pyKY napTHepa SBepx }J,Oero C}J,a4H. S. Pbl'far JlOKTJI H3 CTOHKH (pHC. 48). AJIJI rrpoaenenax aroro rrpnesra Heo6xo}J,HMo, llT06b1 napraep CT()HJJ, BblCTaB~fB nesyio aory snepezr, H TOJlKaJI naco 3aXBaTItTe neBoli PYKO" ero rrpasoe aanscrse, a npasoa DpaDbu'i OTBOPOT xyprx». C}J,enalhe uiar Jlesoi1 HorOH Meso, nOBepJUITeCb anpaso H CHJJ;bTeua 6e.o;po npasoa Horn. Yrrpn-

PHC.

48 75

CD eH HorOM D ero npasyio nory asnue KOJleHa, JUlne npaDbl11 60K Ii norauare aa C0601'1 napraepa, npasoa HorOH TOJlKaH ero neayro aory TaK, 4TOOhi OR coruynca it yuan na sereepetrsxa. Tlepexaarsrre rrpaaoa PYKoii ero npaaoe 3anHCTbC, safipocsre nesyto nory nOA era nop,60pop,OK, CKpeCTHTe aora H neperafiatire JlOKOTb ero sa "Ba4eOHOU: PYKH xepea csoe oep,po npOTI1B eCTeCTBeHHoro crH6a. 3TO Op,IlH 113 npocreauusx Uap"aHTOB CJlO>KHOrO 00lleBOrO npaessa. BapMaHT oxeiu, pacnpocrpaneu, TaK KaK p,aeT B03MO>KHOCTb 6b1CTPO P,06HTbCH '{}ICroH no6e,ll,bl. 6. Y~eMJleJDle axannoaa CYXO>KIIJIlUI (pac. 49). 3TOT 60JlCBOH npaesr npOBop,HTCH nocrre ynepzca IIHJI co CTOPOHbJHOI" H no zre 6pocKa, xorna HOrB naprnepa oxaauaaiorca B03ne BaWHX PYK. 3axnaTHB 06eHMH HoraMH neayto nory napruepa, xpenxo 3a>KMHTe ee crony npaBblM npezmne-aer«. B03bMHTecb neBoH PYKOi1 aa KHCTh csoea npaaon PYIUI, noncrasere rrpennnexse npaaoii PYKH non aXWlJIOBO cyxoznrnae napraepa If, npornfiaacs, npoaenare 60JJeOOH npaesr. Baxcn ihuee ycnosae sroro npaessa: o6XBaTJIIs aorasor nory napruepa, lly>KflO OTTUKHnaTb ero OT ce6H, a saxaaseullYIO crony xpenxo aa>KaTb DOA MbIWKOii. Cyuie TBYeT uecxonsxo pa3HOBltp,HOcTeH 60Jlesoro npaesra C Yll.IeMneFrneM aXHJlJlOBa cyxoacanna. Oveas pacnpocrpaaeaUblM RBlUJeTClI BapHaHT C yrtoposs HOrIf B nop,KoneHHbuf cnl6; OB nOXO)l( ua OrrnCaHHhrH ssmre, HO OTJIli'laeTCH OT nero TeM, sro rrpaaoa HorOH UY>KHO ymrparsca B rpyp,b naprnepa, TeM caMblM MewaH eMY cecrs na xoaep JII yxaararsClI sa sanry KypTKY. 7. Y3eJl nora uoroa (pHC. 50). Ilaprnep ne>KJtT aa CIDfHe c corHYTbrMH 1I0raMM. CHp,bTe Ha Hero R sauenare CBOCH neBoH uoroa ero npaayio nory. Flepeaocs sec rena aa npasoe oep,po, JleBOH HorOH nOATRHHre sory napruepa B CTOPOHY rOJJOBbI H O,11,HOBpeMeHHO csoea neBOH PYKOH npHJK.HMaHTe ero neaoe nnevo, lIT06b1 011 He cstor oropsars 1I0naTKlt OT xospa. recs

aa

PHC• .,

16

PHC.

50

PHC. S1

Heo6xo,lJ,HMO nOMIU1Tb, 'ITO BCe 60neBble npnestst pace-mTaHbl na mO,lJ,e~(cpenuen rl'J6KOCTfr. Co CBepXrH6Kl1MJ1 napruepaMlf nexoropsre 60neBble npaesna npOBeCTl1 He ynaerca,

8. Yaen nonepex (pac. 51).

3TOT 60JIeBOH npaesr YAo6uo npOBO,lJ,UTb rrocne Y,lJ, pxcaHHH nonepex HJJH noxoxcero C03,lJ,aBwerOCH B CXSaTKe rrono)KeHI1H. Tlaprxep JIe)!(MT aa CDl1He. JIHTTe na Hero rpynsio, CBOU BblnpHMJIeHHble uora pa3,lI.BHHbTe. Ilocraaere JIeBblH nOKOTb B03JIe ero rOJIOSbl H 3aXBaTHTe JIeBOH KHCTbIO rrpennrrease JIeBoii PYKH rrapruepa. JIa,lJ,OHb npaaoii PYKlf nOJIO.>KHTe InOO,lJ,ero nnesa ua KHCTb CBoeK JIeBoii PYKH. ITpU)fQ.U1TeCb K rpY.II.H rraprnepa, nO,lI.HHMHTe npaasrii JIOKOTb asepx, a neBOH PYKoii npH)f(J1MailTe ero pyKy S11H3, K KOBry. Ilpaeoa PYKOH: onnoapeveano nO,lI.THrHBaHTe aaxsasennyio pyKY nnpaao ,lJ,0 CHrHaJIa C,lJ,a'tu. 9. Y3eJl PYKaMU (pHC. 52). 3TOT 60JIeBOH: npaesr Y,lJ,06HO rrpOBO,lJ,HTb nocne Y,lJ,ep)!(aHHJl BepXOM HnH 113 noxoxcero coanaanreroca B cxaarxe nono)KeHml. Flaprnep neJKHT ua crraue. Jlxr-re na Hero, nOnO){{UTe 11 KOTh npaaoa PYKU BOMe ero rOJIOBhJ co CTOPOHbl JIeBOrO rtrresa H aaxnanrre sanscree ero COrHYTOH PYKli. Jleacii PYKOH 3aXSaTl1Te CBOIO JIeSYIO nary aoane CTOlIbl H KoneHOM npason HOTH Ha){{MHTe ua rpY,lJ,b napruepa. JIeBoH pyxoii OO,lJ,RHMaHTe3axsa4eHH)'1O PYKY naprnepa lJ,O rex nop, noxa OR FIe nO,lJ,aCTCMrHaJI 0 cnase. 10. PbI'lar .nOKTH xepes rrpennnexse (pHC. 53) .. Tlapraep JIe)!(HT na cnaxe. CfllJ,bTe ua Hero If BCTaHbTe na xoneua, JIeBYlO PYKY nOJIOJK.I1Te na JIeBIDt rrrreseaoa CYCTaB naprnepa J.T npasoa PYKOH 3a)!(MHTe non MblWKOIf ero neBYJO PYKy. ITPOCYHbTe CBOTO npaSYIO pyxy non JIOKOTb ero JIeBo~i PYKH H nOJIO)f(J1Teee JIaAOHh na KHCTb csoeii JIeBoi'i pyxn. nO,lI.HID.fafl JIOKOTb napru pa CBOJ1M npassrst npenrrnexsea saepx, a npasoa nO,lI.MblwKoii H3p,aB11HB8fl aa sanncrue ero neBOH PYKU BIIH3,
;

T7

PHC. 51

PHC. 53

PHC. 54

C HHM U aaxaarirre npasoa PYKOH noac sa ero CDJlHe. JIesyJO 110ry nOCTaBbTe S03JIe rOJIeHH Jf BarHHTeCb Ha.zr. ero cnHHo~i. Ilpocyasre COOIO npasyio uory MeJK.zr.yHoraMH napraepa K CTonOH aauemrre ero rrpasyio rOJIeHb, CTaHOSJlCh aa JIeBOe xoneuo. 06emvlH PYKaMH 3axBaTHTe nOA'beM ero rrpaaoa nora CIlH3Y, npassoa 60KOM naJKMKTe ua ero TYJIOBHme, lIT06b1 napruep ner ua )KJ{BOT. Cazrsre aa KOBep, BbITHcnpana
78

cnase. 12. Y~eMJJeHHe HKPOHOJKJlOH Mbl1llll.bl (pRC. 55). Ilapruep CTOJIT aa xcraepensxex. BCTaHbTe PHll,OM

nep rH6aHTe JIOKTeOOH CYCTao npOTHD ero ecrecraeanoro crn6a 11,0CHrUMa 0 caaxe. Persar KOJIeHa (pRC. 54). 3TOT npJ.1eM MOJKHO rrpoeonars ~13 pasasrx nonosceaaa, Cytuecrnyer ueCKO)JbKO cnocofioa neperatiarraa .HOrK B KOJIeUHOM CYCTaoe. ITo3HaKoMI1MCH C caMbiM pacrrpocrpaneaaeoa R nonynapaerss 0 npaxruxe copeOHOBaHHH BapJ.1aHTOM. BhI CTOKTe ua xerseperrsxax, a napraep - c3aAH. Ero Bora HaxoARTcH Me)KJzy oaWHMK HoraMM. IlnOTHO nOCTaSbTe CSOIO JICBYIO crony K JIeBOH lIJITKe naprnepa, a rrpaayio aory nOAHKMJlTe saepx. 3aXB8TKTe o6eKMJI pYKaMH JIeoylO uory napraepa 6JIlfJKe K IDlTKe, ozmoapesrenao JIO)tUfTeCb ua JIeBbIH: 60K, cxpecrsrre CBOI·1noru R 3aJKMHTe ero aory. Ilporafiaacs aaaan THHHTe nory K csoessy TYJIOBHllZY 11,0 caruana 0

n.

PHC. 55 BHTe CBOIO JleBYIO aory snepen, a pYKaMM TJlHHTe ero aory

K ce6e .0.0 CKI'HaJIa 0 cnaue, YAEP)f(AHHSI

I.

Y.Il.ep}I(aHHe c60KY

(pHC.

56).
BUAOB nOAHO}l(eK,

XOpOllJaJI B03MO}l(tIOCTb ,ll,/HI YAepJKamUI C60KY B03mtKaeT DOCJ1e npOBeAeJIKR:

M MHorHX

noxra

acex

nonce-rex aa rrpanpea90°,
nOA K

p,pyrnx 6pOCKOB. C.RAbTe y rrpanoro 60Ka

mU~OM K rOJIOBe JIe}lffi~ero ero

cnaxe

BOH nne'lbeM. Bbl KOB

naprnepa. 3axn8nfTe pyxa B 3aJKMHTe ero

npaBYIO 'ITo6bl

meso aory

JIOKTeSbIM cm60M

naprnepa,
p
TaK,

uory

npa8YIO PyJ(}' e80MM JIeBblM BblTHHKTe enepea-anpaao BOMe rOJIOJIeBYIO MeJK,lly nOCT8BbTe

COrnyTyIO frOJI

crynxea sa
6b1J1

o6eHMH

HoraMM

npa8blM

60KOM npKJKMMTeCb K DP8BOMY 60KY CHJ1bHO H8KJ10HHTe rOJIOBY TaK, 'lTo6bl

napTsepa

nnexow.

anepen

H npHJKMHTe

DJle'IJY napmepa

08 He MOl' no,a.60pOAOK

HaAaBHTb JlB,o:OHblOna H OTTOJlKHYTb aac, IIpH BbmOJlHeIDIH se06xoAHMO

Bam

cecrs
ero

eroro
K

rrpaesra
(,OJIOBe Hero OT PHe. 56

6JlIDKe nonsrrxe

rtapraepa
TeJlOM.

If

He HaBaJIHBaTbCH na j'HTn

IIp"

YAepJKaHl1H HYJKIIO, A8Hra.RCb no KOBpy,

79

uory AepJK.aTb 6)lH)Ke K ero ronose H He YMeHbwa_Tb yrozr Me)KAY HoraMH. 3aXBatteHHblH aa YAepJKaHHe MOJKeT ripennpauars nonsrrxy YHTU 0'1' sac, nepefipacsraaa xcpea ce6J1 113 nOJIO)KeHHH «MOCT», aaxaarsra noac na cnaae, ynnpanes B aaur nOA60pOAOK H OTTaJIKJ1BaJlCb 0'1' sac. <I>HKCal\HJI naxana YAep)I(aHHJJ HatIHHaeTCJJ. rorna, xorna napraep CruIHO~ npascar K KOBPY. ECJIH naprnep OTTaJIKHBaeT sac 0'1' ce6R cj>HKCall,lfJJYAep)KaHH8 np xpauraerca. 2. Y)lCp)Kamfe co CTOPOHbl r0J10Bbl (pHC. 57). Ilaprnep J1C>KHTna cmme. Orrycrarecs aa KOJ1eHHco CTOPOUbl ero rOJIOBbI, npl1>KMHTeCb rpYAblo K ero TeJlY. PyKaMH 3aXBaTHTe nose n 3aHMI1Te raxoe DOJIOJKeIIHe, ~IT06hI ero r )JOBa uaxomoracs DOli; BaUlHM JKHBOTOM. HaAaBHTe Te)lOM aa ero nne-ro, KO)leHl1 H )lOKTI1 pacCTaBbTe nounrpe. Tlpn nonsrrxax naprnepa OCB060Jl,l1TbCJI paccraanmire KaK MOJKHO mape CBOU ROrl1 H )JOKTH. 3. Y)lepJKaHHe eepxov (pHC. 58). CJJAbTe H~ rrporaumtxa, neacaniero ua cmnre, KO)leHRMH ynptrrecs 8 xosep. HarHHTeCb arrepea, npH.lKMl1TeCb csoea rpynsro K rpYAH rraprnepa, a JIeBOH PYKoii 06HHMHTe ero sa uieio '" 3aXBaTl1Te KYPTKY ua wee. JIaAOHb npasoa BblTJlHYTOH snepen PYXl1 nO)JO)KHTe ua xosep, KOJIellH paccrasere rrourape, Ilepexonjrrs K YAep)KamUO rronofinoro pona YJI,06Hee scero nOCJIe 6pocKa Qepe3 r0J10DY n Bcex Jl,pyrHx 6POCK08, KorAa np TlIBHlfK OKa3h10aeTCJI JIe)Ka~HM ua CDHHe. EC)Ju BO BpeMH YAepJKaH11R napruep IlhlTaeTCJI OC8060AHTbCH, AlmraHcb no KOBPY, BaM TOJKe IIY>KHO rreperraarareca. pH 3TOM ne06XOJl,I1M0 C)le,u;wrb sa TeM, LJT06bI paCCTOJJHHe Me)l(AY BaWHMH TpeMH OnOpHblMH TOttKaMH (KOJIeHH 11 BblTJJ."YTaJl snepen npaaas PYKa) ObIJIO KaK MO.lKHO OOJIbwe. J1eBOH PYKOH CJIeAYeT npIDKHMaTb napruepa K ce6e, QTo6bI OH He Mor BCTaTb na «MOCT», xopomo J13seCTHbT~ 60p~aM BOJIbHoro 11 KJIaCCHtteCKoro CTHJIR. Cy~eCTBYCT MHoro Bapl1aHTOB nOA06Horo YAep>KaHHH, 4. YJI,ep)f(aH11e BCPXOM C sauenoss nor (pHC. 59). Bsirozmoe nOJIO)KeHJJe Jl,JlJI YAepJKaUHR eepxosr C aanenosr

PHC. 57

PMC. 58

eo

PHC.

59

PHC. 60

PHC. 61

nor B03HKKaeT nocne nposeneuaa 6pOCKa Qepe3 rOJIOsy R nOCJIe BC X npyrax 6POCKOB, xorna conepnax 'OKa3b1BaeTCR ne)j(all.l,ltM na crmne. HarHJ1TeCb srrepen K napruepy, npJ1)KMWTeCb rpYAbJO K ero rpYAI1, oanoepeeaenao rrponycxas pyxa nOA nne .... essre 4aCTI1 ero PYK H 3aXBaTl1T . KYPTKY C aAH ua ero wee. Horn napruepa sauemrre CHapY>K1i rOJIelUl~Hf Ii np"nOAHHMHre I1X OT KOBpa, TeM CaMbIM CKOBblBaR .11.0 MKHliMYMa J1.BH>KemlH napruepa. S. YAep}I(amte co CTOPOHbl nexa (pac, 60). n Flaprnep JIe>KHT na cnaue. BCTaHbTe aa KOJIeHI1 TaK, LJT06bl ero npasoe TIl1e<Jo OKa3aJIOCb Me>KJ1.YOamHMH .KOJIe HHMK. JIeBOIf PYKOK 3aXBaTHTe ero KypTKY nOA npaaoa n9AMbrmxoH, a npaaoa l'YKOH, nponycraa ee nOA rrnexeaym QaCTb JIeBO" pyxa napruepa, 3aXBaTHTe OTBOPOT OAe>KAbI. rpYAbIO npK>KMltTeCb K cro rpyzra, HOrK pa3J1.B11HbTC KaK MOJKHO urape. (pHC. 61). BCTaHbTe ua KOJIeHIi B03ne nexcauter-o na cnaue napraepa. Ilpaaoa PYKOH 06HlfMHTe meto napruepa It 3aXBaniTC npoi1MY KYPTKI1 y ero JleBOrO nnesa, JIeBYIO PYKY nporrycrirre co CTOPOUbl 1I 0011 nOAMbfWKH napraepa H 3aXBaTHTe BOPOT ero KypTKI1. Ilpaaoe 6eAPo nozraenare nOA ronoay rrapraepa, a JleBYIO nory OTCTU asre HneBO uasan,

6. YAep}I(aHlfe

co

CTOPOHbl nnexa

C 3aXBaTOM welt

Ilapruep Jte>KJtT ua crrane. Jlar-re rpYAbIO aa ero rpyne>KUBOT C npasoa CTOPOllbl, JleBOH PYKOIt saxsa'nrre neaoe IIJIeqo y npennnessa, rrpasyro PYKY paCnOnOJKHTe Me)l<AY ero
8t

7. YAep)t(am1e nonepex (pac, 62).

PHC. 61

PHC. 6]

IIMC. 64 Horar.m HJm H OOXBaTllTe Jleno" OeAPo. 3aXBaTHTe ero KYPTtcy

yp,epJKHBaltTe pa3p,BKHYTblMH KaK MO)KllO nnspe. IIpH nonsrrxax napraepa OC8060AKTbCH opO,ll.OJIJKaHTeAepJKaTb CBOH HOnI WlfPOKO paCCT8BJIeHHblMK. JIeBYIO xory DO Mepe H8,ll.06BOCT" (QT06bl coxpaiorn, 3aIDIT}'1O n03Hll,HIO) CT88bTe aa KOJIeHO B03JIe ero npa80ro OJIeqa K rOJIOBbl.

nOHC ua csoero TeJla

cnnne, na ero

CBOH HOrM BblnpHMHTe. ,l1;aBHTe BeCOM TyJIOBM~e rpyp,b M )JQfJ30T. Hora

8. Ofiparuoe Y.I1.epJKaHHe C60KY (pac, 63). Tlapruep JIe}KHT aa cnaue, Caasre y ero rrpaeoro 60Ka CIlH1l0H K HeMY, aaxsanrre rrpaaoa PYKO" ero rrpasoe 38nacrse H npHJKMI1Te KKCTb K CBoeMY JK.HBOTY.JIeBoH PYKOH 3axn8THTe noac aa ero JIeBOM OOKY B YIl.OOUOM A1U! sac MecTe. PaCCTaBbTe nora nOID.Hpe H Yll.ep}KHBaHTe napruepa, OplUKJlMallCb cnauoa K ero rpYAH. 9. YAepJKatrne co CTOPOHbJnor (pHC. 64). Tlapraep JIe)IUfT na crnrae, aora cornyna H DO,ll.IUITbI naepx. Bcraasre TaK, "TOObl BaWH KOJIeHH pacnonOJKHJIKCb MeJK,ll.Y ero paCCTaBJIeHHbIMI{ aorassa. Ilpocyasre PYXJi DOA MbIIIJIUf naprnepa Ii 3aXBaTKTe sopor ero KypTKK B03.1le urea,
IIpHJKMHTeCb rpy~1O K ero rpy,ll.l1'. MOJKllo nposomrn, yp;epxaHHe CO CTOPOHh! HOI' C 3aXBaTOM

10. YAep>KaHHe co (pRC. 65). Flaprnep CTOKT na

oGe CTOPOHbl ero OOKaM napruepa,

rrosca

aaXBaTOM PYK. CTOPOUbI rOJIOBbJ 6e3 .MOCTY». 3aXBaTa

PYK

Pacnonoscrre

KOJIeHI{ DO K

rOJIOBbl. I1pH>KMHTe JIOKTlIMH ynpnrecs

CBOliJ' rrpennneasa

B nO,ll.MIillllKI1 naprnepa

11

113aXBaTI1Te

60KOS. HaJKlfMaR rpYAblO na ero >KHBOT-rpYAb, rrposonsrre YAep>KaHHc.

ero

nORC C

ofionx

nEPEBOPJ.

'fHBAHH1I

saTOM

I. Hepeeopasaaanae PYK (pHC. 66). Flapruep ua xozrexax uory

saxH 06el1Mll

PHC. 65 na}J.OIlRMH

KOBep. BCTaHbTe JIeuyJO He AaTb eMY

ua xoneuo

npasoa

rrora C ero

nesoro

ynapaerca

60Ka.

cxsarirre ee. 06eHMH pYKaMH saxaarare npasyro PYKy naprrrepa asnne nOKTR, pe3KHM }J.BJ.{)KCUlfeMK ce6e H MeBO OTopBHTe ero pyxa OT KOBpa H, npl1JKHMaRCb rpYAbJO Ii YfU1paHCb rrorasra. nepesepaare aa
B03MO)KHOCTH CnHHy. B j>e3ynbTuTc HOCTb AJJR

nOCTaBbTe KaJ< MO>KHOnansure

OT ero PYK, 'lT06b1

nepesopora

OTKpblBaeTCH xopouraa
J.fJIH

B03MO)f(60nCSbTX

npOBCAeIDUl CXBaTKax

y}J.ep}KaHHH

MHOrl1X

rrpaessoa,

coeeryese He

no

B03MO>KHOCTlf

nposcnare

YfI,epJKaHHC;

lie

3aKOWUfB ero,

peKOMCHJJ;YCTC.l{ nepexomers

lIa 60neSOM rrpHeM.

2. Ilepeaopasaaarme saXBaTOM PYKaBa " me" (pRC. 67). Ilapraep CTOHT na lleTsepeHbKax. BCTalIhTC na xonena oxono ero neaoro 60Ka, lIa)f(HMaH na,ll.OHhlO neBOK PYKH aa ero rOJIOBY, HaKJIOHHTC ee n 3aXBaTHTe neBOM PYKOH SaTbJnOK napruepa Hs-nOA ero neB OM PYKH. Flpasoa PYKOH H3-no}J. npaaoa PYKOK saXBa<leHuhlli BbIBYJK}J.CH nepeeepayrsca
ne'lb

rpyna 3aXBaTlfTC ero rrpaaeni PYKas. Ha"UfMaH nCBOH PYKOH na 3aTblJIOK H rrpHrHOaR rozrosy K rpyna, Pb(SKOM nOp;T.lIHJITC

3.

na cmmy.
ero

anepen

PYKaB

na cefia. Tlapruep 6yp;eT sepea rrpasoe MCllO H

(pI1C.

Jlepeaopaxaaaaae
CTOHT aa npaaoro

KOCblM 3aXBaTOM seraepexsxax. nOnOJKHTe 60Ka,

68).
aa KOJleHl1 npen-

Flapraep
D03JIe

BCTaHbTe

CBOC rrpasoe

hc. 66

PICC. 67

13

PHC. 68

PHC. 69

PYK napruepa. 5. Ifepeaopasnaaaae pbI'IaroM (puc. 70). Ilapraep CTOUT aa sreraepeasxax. BCTaHbTe na KOJIemr Y ero nesoro 60Ka If nOJIO>KUTe npenrrnexse csoea neBoH PYfOf ua ero UleJO. npaBYIO PYKY rrpocyusre nOA MbllUKY ero nesoa PYKif H nOJIO>KUTe JIaAOHbJO na npenrtaexee csoea JlenOH PYKH. HaXHMaH PYKaMH aa mero naprnepa, HaAaBJIHHKK

3aTblJlOK napruepa, a nesyro KHCTb rrponycrnre non ero rpYAblO H COeAl-JHHTe co CBoeH npasoa KiICTbJO (cornyTbrMH nanbu,aMH 06eHX PYK). Haxcoaaa npaBbrM npeAnJIeqbeM Ha 3aTWJIOK napTHepa BHH3 H npHnOAHWMaH npanoe np)1.nne-rae asepx, nepesepaare ero xepea rOJIOBY aa Cnl1HY KYBbJPKOM snepen, 4. rtepeaopa-oraauae aaxaarosr pyKH If Hom (pRC. 69). BCTaHbTe Ha KOJIeHH Y neBOrO 60Ka napTHepa, CTo~ero na qeTBepetlbKax. JIeBoH PYKOH 1-13-0011. ero rpYAH 3aXBaTHTe caapyxca ero npasoe llJIe'IO, a npanoii H3-nOA .>KHBOTanpasoe 6eAPO. PbIBKOM PYKH na cefia-ssepx H TOJIlJKOM rpYAbJO B JTeBblH 60K nepesepunre ero cmmoi;: ua xonep. nOCJIe raxoro nepeeopasaeauaa YAo6HO npoaonars ynep.>KaHRe }JJlU 60JIeBOH npHeM B 3aBHCl1MOCTH OT pacnonozce-

nnexse na

BaH ua Hero

aory, nepeaopasursairre ero aa cnauy.

npaBblM

DJle'lOM 11 ynapaacs na BblCTaBJIeHllYJO

6. nepeBopa'IH88HHe 3aXBaTOM pyf<JI na KJlIO'I (pac. 71). Ilaprnep JTe)K11T >KHBOTe. Jl ar-re C60KY OT Hero Ii 38XBaua

T11T

naprnepa,

JlOKTeUblM cm60M nesoa PYKU JTeBblH JIOKTeBOH cm6 Jlanons JIenoH PYKH nOJlO)[OITe ua ero JTeayJO JTOnaTKY H rrpIDKMHTecb rpymoo K crraae napraepa, lie nasaa eMY oCB06oAHTb saXBJ'leHH}'JO PYKY. Flepesrecrare TynonH~e H Hom K npaeosry 60KY napruepa J1 noTJlH~fTe sa cefis aaxaaseanyro PYKY, nepeaopasaaas ero H3 cnany. Taxoe nepesopaxaaauxe MO.>KHOnpnPHC. 70 MeHJlTb H K napraepy, CTOflJ.QeMYaa xone-

84

PHC. 7t

PHC. 71

PHC. 73

B pnare aa cnaay. 8. Flepeaopa-taaauue csepxy (puc: 73).

FUlX. Bo apexa rrposenenaa npuesra aeofixoznoao npUJKHM8Tb ero rpyAP K KOBpy. 7. Ilepeaopasaaanne 3ax.BaTOM PYKH If Hom (puc. 72). Ilapruep JIeJKBT ua JKllBOTe. BCTaHhTe aa KOJIeHl1 cera npanoro 60Ka H npaaoa PYKoi1: 3aXBaTUTe npasyro PYKY U3-nO,l1. nnesa, JIeBoi1: PYKOH, npocyays ee Me>K;zy HoraMM caasy; aaxaarare nO,ll,KoJIeHHhIH cru6, I1JIH rOJIeHh, I1JUf 6ep,po. nOATHHyB napTHepa rrpaBoH PYKOB 3a ero PYKY, a JIeBOH PYKOH aa nory, Ha)f{MMTe ua Hero rpy,lJ.b1OU OTTaJIKHBaHCb HOraMH,

np

33xsaTOM
TOJIbKO

PYKH H ,lJ.aJIbHeH· Hom

HY)KHO npoaaaonars aa

To JKe, 'ITO 74). Flapruep

UB

n. 7,

TaK, KaK noxaaauo (pa .

ua puc.

73.

aaxsar

9. Flepeaopavaaarrae

06paTHhlM

3aXBaTOM

6e)J.po

JIe)KHT aa )KHBOTe. BCTaHhTe aa KOJleHH COOKY, OOpaTHbIM aaxsarov PYK nO,D.HHMHTe3axna<JeHRYIO uory asepxnanpaso AO nOJlO)KeHJ1Jr, noxa naprxep He OKa)KeTCH aa

cnaae.
10. Flepeaopasaaauae
(pHC.

75).

3aXBaTOM

urea

TYnOBu~a

85

lINe. 14

PHc. 15

Ila pruep CTOUT na xereepeasxax. BCTaHbTe aa rresoe KOJleHO H npasyio crymno c ero npasoro OOKa. JIeaoH PYKOH 06HHMHTe ero TYJlOaH~e, 8 npasyro npoCYHbTe nOA ero rrpasoe nne-to It nOJlO>KHTe na nreio. 060fJAH napruepa CO CTOPOHbl rOJlOBbI It npaaoa PYKOH Ba>KKMaH aa meio, H8)1,8SHTe ua nero CBOHM npaBbTM IlJleQOM It nepeBepHHTe ua CITHlry.
3A TPEHHPOBO'lHbIMH HArpY3KAMH

KOHTPonb

TeXHH'IeCKOe MaCTepCTBO Onpe)1,eJIHeTCH KOHTPOJIbI1b1M TeCTOM no lfCrrOJUH~HJ.t1O 6pOCKoa. ,lJ,JUJ aroro He06xo)1,HMO npoaecra a nape C HeconpOTlmJUlIOID,HMCH napraepost OJ).HOH C BaMH BeCOHOH xareropaa 6 OPOCKOB, rrpIfMeHHeMblx B CXBaTKax, 2 pasa nOApnA Ka)K,lJ;blH. O~eHKa aa Ka)KAhIH 6pOCOK BblCTaBJlHeTeH no WlTH6aJtJlbBOH CHCTeMe. CYMMa Ol.(elIOK sa Bee npJ.teMhl, nonenenuaa aa 12, AaCT cpeAHIOIO Ol.(eHKY TeXHJ.t'leCKOrO M3CTepCTBa cnoprcaeua na AaID!OM srane rrOAT'OTOBKH. ECJIH BbIIlOJlHReMbIH rrpJ.teM He rrpHMeHReTCH B copeauoaarensnerx HJIB TpeHl1pOBO'lHbIX CXBaTKaX, oueaxa aa Hero caaxcaerca aa OAM 6a.JLJJ. a) O~eHKa aa AeMOHCTp81.(HIOTeXHHKIi: OT 4,8 AO 5 Oa.JLJJOS «OTJII11JHO»; OT 4,5 )1,0 4,7 oaJlJla - «XOPOlllO»; OT 4,2 )1,0 4,4 ollJllla - «YAoBlIeTBOpHTeJlbUo~. 0) BpeMH BbITIOJlBeIIIDI rrpaestos: )1,0 21 C - «OTJlWIHO >; AO 24 C - «XOPOlllO»; AO 26 C - «YAOBJIeTBOpUTeJlbHo». n (1H M e II a II II e. T'CT npODO,ll,IITCII DOA lIa6mo,ll,Clllle t npava, nocn
pa:lMIIUKIt • .0;0 Ha'laJIa TeCTa lIeo6xOAilMO 113MepHTb CDOII rrynsc 11 aprepaaas-

HOC ~:lMeHlle.
OOCCTUIlOllJllmnC JTIIM TeCT

Ilocne BbIllo..1JH!IIl1ft6po KOB B TC'lCHHt 3 MUH npoaepserca

M

rrym-ca II aprepnansuoro A31J.1CmUI. nponepserca CKOPOCTH311 UbUIOC1J1BOCTh. MIIT<!BCIIDHOCTb rpCItIlPOBO'U1blX uarpysox onpCIXClUleTCS!no CcpJl.e'IHbl C Kpalllemlii sa 10 C (TaM. 3).
Ta6nllqa

'!BCTOTe

qa~ToTIl
cepJle~lIl.JIX:

6l1JL1b1

lImenclI8HQCTIt

cOKpnU\ellllll 33 10 c

'laCTOTa ,·ep.o.e·lHbI. COKpIlU~elll1ii

]B

61l1L'lhi

lUlTeHCHB1I0CTb

32 H nsrme 30-JI 28-29 26-28

8
7

.
MaKCIIManb-

10

liaS!

6 5

24-25 22-23 20-21 18-19

4 3 2 1

CpeAIlJUl

n p II M C 'I a II II e. Ilocne Bbmo.'IJICr{}11J pa'3J[lf'lnbl ynpaJKHemlii (Pa3~IIHIOI, CXoaTKII. oTpo60TXS TCxtmKlI U T. IX.) nOAcllwrblBlleTCR nyJlbC sa ) 0 C, 110 HC nOJ)KC "eM 'lepe3 30 c nocne nposeneunoa pa60TbI. Hanpaesep: nocne rpellllpoBo'IHOH CXBan.11 B Te'lCHHC 6 MIlH nyJfbC panel! 28 YMpaM sa 10 . 3'1'0'1' noxasarens COOTae'rCl'UYCT 6 6annaM. Cnep,oSaTeJlbHO, HarpY3KB 6YJl.el' panna: 6 MIlH X 6 = 36 eaarran, Il.lUI onpe,u;e.rreHIUJ lIarpY3KH sa rpcuupoao-uroe 3:1W1THe (111111 TpelmpOBOQHb1>t AeHh) CYMMl1pYlOn:n ep,IlIJRl.lbI HarpY3KH acex BblT1DnHt!UlIl.>IX y"paJKHCIUU ••

++++++

YTpenHJUl TpeHllpOBKa: a) 3Sp1I.I1.Ka 30 MHH, nynsc - 19, liIHTeHCHBHOCTb1 6aJJJ1, nepaaa HSrpY3K8 30 X 1 = 30 enaioru; 6) pa3MHrlKa - 15 MHH, nynsc - 20, HHTeHCHBHOCTb2 6a.JJJJa,aropan narpyaxa - 15 X 2 = 30 enanau; 0) TpeHKpOBOlJHhle CXBaTKH (6 CXBaTOK no 6 MJm): l-SI CXBaTKa - nynsc 28, RHTeHCKBIlOCTb - 6 6a.JLIJOB; 2-11 CXBaTKa - rrynsc 30, HllTeHClfBIIOCTb - 7 6a.JLIJOB; 3-.H CXBaTKa - nyrre 31, HHTeHCIfBTlOCTb - 7 6aJlJIOB; 4-H CXBaTKa - nyJlbC 30, l1HTeHCI1BHOCTh- 7 6a.JLIJos; 5-.H CXB8TKa - nynsc 27, HHTeHCHBHOCTb- 5 6a.JLIJos; 6-SI CXBaTK8 - nyJ1bC 32, l1HTeHClfBHOCTb - 8 6arrJ10B. Harpysxa na yrpemnoio TpeIDIpoBKy COCTaBJUleT: 30 36 42 42 42 30 48 = 270 enauan, Harpyaxa 38 TpeHHpOBO'll£blK AeHb COCTaWl.HeT: yTpeUH1Ul sapazuca - 30 ejI,HHlll.l,; yrpeanaa TpeHHpOBKa - 270 eAHHRll. JilToro: 300 eAlfHRlJ, CYMMapHajf RarpY3KS sa rpexapoeosusoi Aero.: AO 200 eAHTmlJ, - Marrafl; AO 400 eAHUHlJ, - cpenaaa;

11.0 600 eA~fHI1U -

MaKCHM3JIbHan. Pe3YJlbTST rroJlY'leHlroi-i

er 0 cpcAHeii uarpyaxe, rpenapoao-uuari AeHb.

OCHOBHbIE
B03PACTHbll; Y'laCTHMKH

HameM npHMepe

300 CAHHI1U CBIfAeTeJIbCTBYcnoprcxreuov sa A8HHbrH

nPABHnA
rpynnbl

COPEBHOBAHH~

H BECOBblE KATErOPHH B03-

pacruue

copeaaosauaa AeJJJlTCH aa czrenyroutae rpynrns: flOAPOCTKH (11.0 12 zrer BKJllO II1TeJlbHo); IOHomK MJlaAIDerO B03pSCTa (13-14 JleT); 10HOWlI penaero B03paCTa (15-16 JIeT); ioaoura CTapurero acspacra (17-18 ner) ; IOHIfOPbl (19-20 ner}; B3pOCJlbTe (21 ron H crapnre) .
l

BeCOBbJe KaT caM60:

ropaa

Y4aCTHllKOB COpeBHOBaIDfH no 60Pb6e

nOAPOCTKU H IOHOIllH MJlaAIllerO B03paCTa (11.0 12 JleT B 13-14 ner}: 11.029, 32, 35, 38, 41, 44, 47, 50, 53, 56, 60, 65, 68, 71, ssnue 71 xr: ionoum cpennero aospacra (15-16 ner): 11.0 35, 38, 41, 44, 47, 50, 53, 56, 59, 62, 68, 71, 74, 77, casmre 77 xr: 1OII01ll1'l crapurero sospacra (17-18 ner) : 11.0 45, 48, 52, 56, 60, 65, 70, 75, 81, 87, 97, cssuue 97 Krj JOIDIOPbJ Ii aapocrrsre (19 JIeT 1'1 crapnre) : 11.0 45, 52, 57, 62, 68, 74, 82, 90, 100, casnue 100 xr.
Cpe,n:.H IOHHOPOB II B3pOC.TIblX Moryr npOBO,!l.lITbCJ'I D6cOJIIOTtlOrO 'ICMmIOHD 6C3 pa3p,em,'HHJI Y'laCTIIHKOB 113 BCCOBb!e xareropua. MUHIIMBJlbllblii sec Y'IBCTIII1KOB copeOIlOOOHlUI yxa'JblBOeTCIi 0 nonoiKClHfII.

copeaaoaauua aa

n p 11M C 'I II IJ II e.

303HHC

Bospacrnsre rpynnst
JKe fIlII.UH:

Ii

aeconsre xareropaa

no CSM60

cpena

nOApOCTKH (11.0 13 ner) Ii AeBYlliKH MJlaTJ.1llero B03paCTa (13-14 JlCT): 11.028, 30, 32, 35, 38, 41, 45, 49, 53, 57, castme 57 xr; ACBYllIKI1 cpenuero aospacra (15-16 ner): 11.0 32, 34, 36, 38, 40, 42, 45, 48, 51, 55, 59, cssuue 59 xr: AeBYUlKI1 rapmerc sospacra (17-18 JleT): /1..0 40,44,48, 52, 56, 60, 65, 70, 75, CBbIUle 75 xr; JOJUWPbl (19-20 ner) H JKeHLUUHbl (21 rOA If crapure) : 11.044, 48, 52, 56, 60, 64, 68, 72, 80, cssnne 80 xr. B3BCwaBam1e uasanaerca He MeHee 'leM aa 2 4 11.0naxana

copeaxoaaaafi
81

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na

AJlH nero

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IlpH'eMbl eMY

H HAKA3AHHSI

no
H

araxyromero 6opJ.!,a, nposeneaae KOTOPblX He nanofiensr, oueaaaaiorca 6a.nJTaMH. Kaxecrao COOTneTCTSCHHO oueuxa opOCKa 3aBl1CHT OT roro: B KaKOM l1eXO,zr.HOM IlOnO)KeHIDl aaxonanca aTaKYIOrn.11l1
'IHCTOll 6C3
B

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KOTOPOM npOTHBtU1K

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aa OOK; Te'lCUl1e 20 e. ynan aa

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Jf3 nOnO>KeUM.IJ 60Pb6ht na

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naneunese,

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AO 6pOCKa B nOnO>KeHHH na KoneHHX

ua eDl1HY;

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89

BblIlOJIHeHlUI xoroporo OR ynan na HrOAl'f~bJ, rpYAb, n01TCUH.Izy,601( ilJIH cnany, OaJIJlhl rrpOTI1BIUfKY, CCJIH 08 He I(OH1'paTaKOBaJJ, lie npHcYJK.I\_aIOTCJI. ECJJi1 aauiamarormnica 6opeu. npa csoetr KOHTpaTaKe He CMor 113MeHI1Tb xapaKTep H HanpaBJJellHC na,l1.eHI1J1aTaKYIOW. 1'0 11 casr ynan B HanpaBJJeHl1JI ero opOCKa, TO BbIllOJIHeHUblM C'lHTaeTCSI 6POCOK araxyiotnero. Y,l1.epJKamrH, asmonuemrsre 60p~OM B xozte 0,ll,1I0H CXBaTKH., lie MOryT Ob1Tb B cYMMe oneneusr oonce 'leM B 4 oa.nJJa. rI03TOMY ITpH nposeaenaa nozraoro (3aKOHlJeHHoro) YAep)KaHi1H aafipauusre pauee 6aJlJ1bI aa HeOKOH'JelmbJe ynepscaAmI amry napyiorca (Ta6JJ. 4).
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onaoro

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Ap611TP

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KnACCHCSJHKA~HH Maerep cnopra CCCP.

HliSIX

CCCP; 1-8-e MeCTa H3 Ky6Ke CCCP, a6COJIIOTHOM '1eMIUlORare CCCP; 1-3-e MeCTa ua qeMITHOHaTe MB,lJ. CCCP, KrB CCCP; I-e MeCTO na qeMnHOHaTe BHYTpeHHHX BOKCK MB,lJ. CCCP, Florpaanorlcx KrB CCCP, B03AYillHO-AecaHTHblx BoiicK CCCP; 1-3-e MeCT3 ua nepsencrae CCCP cpena IOHoweH crapurero scspacra (1718 JIeT) J1JIHaa BcecoI03HoK cnapraxxaIf,e WKOJIblU1KOB UJIH BceCOI03HbiX IOHoweCKKX Hrpax; 1-4-e MeCTa aa qeMnHOHaTax (B TOM qHCJIe a6COJllOTusrx) COI03HbIX P cnyfinux, MocKBbI iii Jlenaurpana, QC ,lJ.CO H BeAoMcTB npa YCJIOBHH, 'fTO KOMaH,Il,bl 3THX opraaasanaa aauazm B npeAblAYw.eM roAY 1-4·e MeCTa COrJIaCHO KOMnJIeKCHoMY 3aQeTY no peaynsrara« BceCOlO3HbIX n Me)K,lzyHa-

(19-22 rona) : 2-8-e MeCT3 ua 'leMlTHOHaTe

1-6-e

MCCTa aa BCeCOI0311b1X MOJIOAe)KJ-lbIX COpeUHOBa-

ponasrx copeaaoaanaa;

1-2-e MeCTa aa qeMnUOHaTax (B TOM 'll1CJIe aGcOJIIOTHbIX) COI03HbiX pecrryfinax, MOCI<Bbl ~t Jleiraurpana, QC ,lJ.CO If nCAoMcTB DpH ycnOBIII1, 'ITO KOMall,!1.bl 3THX OpraRJ13UlJ,HK 33HSUII1 B npeAbl~eM roAY 5-6-e MeCTa cornacso KOMnJIeKCHOMY savery no peaynsrarasr BceCOI03HhlX Ii Me>KAYHaPOAHblX Cop DHOBam-lii; l-e MeCTO na qeMnl10lfaTax (0 TOM '1HCJle a6COJITOTHblX) COI03HblX pecrryfimnc, MOCKBbI 11 Jleunarpana rrpn YCJIOBKH, 'ITO KOMaH)l.bl :>n1X opraaasauaa sauana B npeAblAYw.eM roAY 7-1 O-e MeCTa cornacao KOMnneKCBOMY aasery DO pC3y.'1bTaTaM BceCOI03RblX H MeJKAYHapOAHblX copeaaoaauafi; l-e MeCTO aa 'leMnHouaTax (0 TOM 'lHCJIe a6COJIIOTKbIX) UC nCO H BCAOMCTB npa YCJIOBIUf, 'ITO KOMaHAbt 3THX OpraHH'3alJ,HH sauana B npep;blA)'w.eM roAY 7-8-e MeCTa COrnacxo KOMnnCKCHOMY 3aQeTY no PC3YJIbTaTaM BceCOlO3HblX II Me.>KAynupop;HWX copeaaoaaami; 1-2-e MeCT8 ua rrepaeacraax COlO3Hhrx pecnyfinnx, MOCKBW 11 Jleuaarpana, U;C .ll.CO H Be}1;OMCTOcpena IOHHOpOD (19-20 ner) npa YCJIOBIfl1, 'ITO KOMaUp;bT 3n1X opraaaSall,lllJ 3aUJJJlH B npeAhiAYllJ,eM roA)' aa nepBCHCTBe CCCP cpena IOHIWPOB 1-2-e MeCTa; l-e MeCTO ua nepBCHCTBaX COI03HblX pecny6mtK, MOCKBbl H Jleuanrpana, U;C ,lJ.CO H seAOMCTB cpena IOHUOPOB (19-

rrpa YCJIOBIm, lJTO KOMaHAbI arax OpraH113au,nH 3aHJICCCP cpena lOHHOPOB 3-4-e MeCTa; l-e MeCTO ua nepeeacrsax C0103Rb1X pecrryfinax, MOCKBbI . H Jlenaxrpana, IJ,C ACO H BeAOMCTB cpena rOHOllJeH crapmero soapacra (17-18 ner) npa YCJlOBKH, lJTO KOMaH,lJ,bJ3TKX opraansauaa saaaaa B npeAbIAYllleM roIlY ua nepseacrse CCCP cpeaa ioaonrea 1-2-e MeCTa.
JIH B npeAblJJ.Y~eM roJJ.Y na nepseacrse

20 ner)

Kall,lJ,lt.llaT B Macrepa cnopra,

4-8-e MeCTa aa nepaerrcrse CCCP cpena ioaourea crapmere soapacra (17-18 JIeT), KJlH aa Bceco103HoH cnapraxaa}J,e WKOJIbHI1KOB, HJlH na BceC0103HbIX lOHoweCKHX arpax; 2-S-e MeCTa aa rrepBeJICTBaX C0103HblX pecnyfinnx, MOCKJIbI R JleHHJIT'pa)1,a, IJ,C ACO H Be)1,OMCTB cpezra IOHorueH crapmero soapacra (17-18 ner) npa ycnosau, 'ITO KOMaHAbI 3TKX opraHH38lJ,HH B npe}J,bTAJIll,eM 1'orzy aa nepseacree CCCP cpena lOHOlUel1 3aUJUIli l-S-e MeCTa; 3-8-e MeCTa aa rrepaencraax C0103HblX pecrryfinax, MOCKBbt H Jlenaarpana, UC ACO H ne)1,OMCTBcpena lOHlfOPOB (19-20 JIeT) npa YCJIOBlfl!, qTO KOMaH}J,bI 3THX opraaasauafi B npeAblJJ.Y~eM roJJ.Y na nepseacrse CCCP cpep;H IOIUfOPOB 38ruvm 1-2-e MeCTa; 2-3-e MeCTa aa rrepseucrsax COI03HhlX pecnyfiaax, MOCKBbl H JIeHIDlI'paAa, IJ,C ACO H ne}J,OMCTB Cpe,LJ,HlOI1HOpOB (19-20 JIeT) npa YCJIOBHH, 'ITO KOMaH,LJ,bt THX opranaaauasi 3 B rrpe}J,blllY~eM roIlY aa rtepsencree CCCP cpeznr JOHHOPOBsaHJIJIH 3-4-e MeCTa; 5-8-e MeCTa aa lJeMillIOHaTax C0103IIh1X pecrryfinnx, MOCKBbI H JIeHHHl'pa,LJ,a, l(C ACO " se}J,OMCTB npa YCJIOSHH, qTO KOMaJ~ erax opraaasauaa B npe,LJ,bT~eM ro,u,y aanana J-4-e MeCTa cornacuo KOMnJJeKCHOMY 3alJeTY no pesynsraTaM BCeCOI03HbJX H MeJKAYH8pO,LJ,HblXcopeBHOBaHlO1; 3-S-e MeCTa ua nepaeacrsax COI03HbIX pecnyfinax, MOCKBbT H JIeIDfHrpa,LJ,a, U;C ACO H Be}J,OMCTBnpa ycnoana, 'ITO KOMaR1U>J,LJ,aHHbIXopraaasanaa 3aHJUJH B npC)1,bJ,u.yw;eM ro,u,y S-6-e MeCTa COrJIaCHO KOMIlJIeKCHOMY 3atIeTY no pe3YJIbTaTaM BceC0103HhlX ~i Me)KJJ.YHapO)1,HbIX copeeaoaaaan.

I paspxn,
O,LJ,CpJKaTb TeqeHHe 1'OAa 10 n06e,lJ, Ha)1, pa3HbIM" cnoprB CMeIiaMM I paspnna HJIM 20 no6e,lJ, Ha)1, pa3HblMH cnoprCMeuaMU II paapsna ua copeBIlOBaHHRX He HH)Ke roponcxoro MaCWTaOa. O)1,epJK8Tb B reseaae rO,LJ,a8 noueA HaA pa3BblMJ.t cnoprCMeHaMH II paapsna lfJIH 16 nofiez; Ba,LJ, a3HblMH cnoprcsreaap 93

II Pa3PM.

III paapsna na copeBIIOBamUIX Be HHJKe roponcxoro Macurrafia; onepxcare S TeqelIHe rona 5 rrofien Hap; pa3HhlMH ClJOpTCMeHaMH II paspana R1'Ul to nooeA Hap; pa3HblMH ClJOpTCMena!l.iH III paspsaa H8 COpeBHOBallHJlX He mDKe paaonaoro sracurrafia (AJUI cemcxoa MecruoCTH). IU paspan, Op;epJKaTb B TeqeHHe rona 8 Do6eA Hap; pa3l1blMH CD0PTCMeHaMU III paspaaa HlUf 16 nooeA HaA cnoprcsreuassaHOBH'IKaMH aa copeaaoaaaaax mo60ro MacmTa6a.
MH } JOlfomeCKmt paspan, OJJ,epJKaTh S reseuae rona 8 DooeJJ, BaJJ, Pa3HblMH crroprCM HaMH I lOHOUJeCKoro pa3PJlA8 HJIH 16 D06e,u; HaA p83BbIMH cnOPTcMeHaMJi II rononrecxoro paspsna na copeBHOSaHHJlX mo6oro MacUlTa6a. U IOJIOWeCKHH paapsn, OJJ,epJKaTb B TeqeUHe rOJJ,a 6 Do6ep; naA pa3HhIMH ClJOPTCMeUaMl1 II ioaomecxoro paapsna H.1lH 12 nofien BaJJ,pa3HblMH lOHOmaMH-HOB~NKaMll na CopeBHoBaHHHX JII06oro MaCmTaoa. BOp~8M aaanersauurero R THJKeJlOrO aeca AJUI npacsoeaaa paspana paspemaerca HMCTb sa ABe n06eAbI MeHbme HaJJ. cnoprceaeuaua csoero pa3PJlJJ,a, qeM 6opu,aM OCTaJIbHbIX secoSbIX

ro paspaaa.

lIaA ClJOpTCMeHoM asrcmero paspsna or~eHHaaeTCJI KaK ABe no6e,!l.hl HaJJ. cnoprcsrenaraa csoero pa3PKAa aa copeaaoaaaasx mofioro MacllITa6a. no6eJJ,a 3aC'lI1TbTBaeTCJI TOJfbKO B TOM cnyxae, eCJIH OHa OAepJKana HaJJ. cnOPTCMeROM, RMelO~TM cnopTHBIlblii paspan no AaHROM)' BRAY 60Pb6b1. I'on B TelleJ-me xoroporo cnoprcsreu ,IlOJIJKeH O,llepJKaTb n06eAY )l.JlJI npnCBOeHHJl paspana, HCq].fCJIJleTClI co Jl,HJI nepBOH n06ep.bt, JJ,alOm.ei1: paso na uonyseaee COOTBeTCTB)'1O~en CnopTCMeHbI IOHomeCKllX paspsnos npa nepexone B rpynoy B3POCJIblX npHpasHl1BatOTCJI K pa3p1IAY B3POCJIbIX na OAHH PS3PJlA HlUKe. nO,u;TBep~eIlHe paapsna, ~aeTepy cnOpTa H KaBA"p;aTY B MaCTepa COOpTa He06xo,lzyIMO onepacars B rexeuae rOJJ,a 3 nofiensr HaJJ. pa3Hh1MH
H

xareropaa. Onaa nofiena

Pa3PBJJ,OB Heo6xOAHMO OJJ,epJKaTb B TeqeHHe rona 3 n06e,ll;lll HaA 6op~aMH eBoero pa3p5lJJ,a HJfH 5 nooeA AaA oop~aMH ua O,!J.HH paspaa HHJKe. Pa3p.H,IlHbIe Tpe60BaHIDI no 6opb6e caM60 cpena 1Ke~ M

cnoprcssenaera caoero paspaaa; cnoprcweaaa I, II H III paapszroe, I

II tonomecxax

OAep>KaTb 8 Te"lellHe rona 5 no6eA BaA pa3BblMH cnoprCMeHKaMH [ paapsna (8 TOM t{HCJIe 2 «LJ1iCTO~) HJIH 10 nooeA HaA cnoprcaeaxaan II paapsna (8 TOM 'lHcne 4 «t{HCTO») aa COpC8lJOBaHIDIX He lfHJKe roponcxoro MacmTa6a. OAep>KaTb B reseaae rona 5 nofien HaA pa3HhlMJI cnoprCMeHKaMH II paspsna (8 TOM lJ.HCJIe1 «lfHCTO~) HJIH 10 no6eA RaA cncprcssenxaeor III paspana (a TOM lfHCJIe 3 (I\fHCTO.) aa copeenoaaanax He HHJl(e roponcxoro M3cwTa6a; onepxcare B Tet{eHHe rona 4 n06eAbI HaA pa3HbIMH cnoprCMeJlKaMH Il paspana HJIH 8 n06eA BaA pa3HblMH cnoprCMeHKaMH III paspsna aa COpeBHOB3HIDIX He lfHJKe paaouuoro MaclllTa6a ()J,JUI Ce;n,CKOH MeCTHocTu). Op,ep>KaTb 8 'rClJeHHe rona 5 n06eA HaA p33HhIMH eqopTCMeHKaMH III paspana (B TOM '1Hene 2 'IHeTO») HJIH 10 no6eA HaA pa3HblMH cnopTcMeHKaMH-JlOBH4KBMH (n TOM lJHcne 3 «'I HeTO») ua copesaoeanaax mofioro MaclllTa6a. 1 JOIIOWeCKuH pa3JU1A. OJ).epJKaTb 8 T xeuae rona 6 no6eA Hap; pa3Hb1MH cnopTCMeHKaMH I JOIIOWeCKoro paapnna (D TOM QHCJIe 2 «'meTO») liJlH 12 no6ep; nap; pa3lIh1MH cnopTCMeHKaMH II IOHOmecxoro paspsna (8 TOM 'IHCne 4 (c'DfCTOI» aa copeaaosaaaJIX mo6oI'o M<lCWT36a. II IOHOmeCKRH paapan, OAep)l{aTb B TeqeHHe rona 5 n06eA HaA pa3HbIMH cnoprcMemcaMH II ioaomecxoro paspsna (B TOM 'IHCJIe 2 «<mCTO») HJIH 10 n06 A BaA pa3HhIMH cnopTCMeHK8Mll-HOBHtIKaMH (B TOM 'tHCJIe 4 «'tHCTOI» aa copeaaoaaaanx mo6oro' MacwTa6a. YCJIOBKJI BblOOJIHemUi pa3p.R)lHhlX Tpe60BaHHH. 1. Bopuass JIaWIel'tt3H.mero H TJVKeJIOI'O seca AJlJl npacsoeIDUl paspsna paapemaerca liMen. na 2 no6ep;b1 MeHhme Hap; cnopTCMeHKaMH csoero paspaaa, 'leM 60p~aM OCTaJlbHhIX BeC08bIX xareropaa. 2. Oaaa nofiena Hap; cnOpTCMeHJ<aMH Bhlcmero pa3pJIAS O~eRHBaeTCJI KaK ABe no6e,n;bI HaA enOpTCMeHK3MH csoero paspana aa COpeBfJOBaHHJtX )]Jo60I'o MacIDTa6a. 3. II06ep.a 3aC\fHTbIB3erCJI TOJlbKO B TOM cnyqae, eCJlH OHa onepzcaaa Hap; cnopTCMeHKOH, HMelom,eH CnOPTHBHbIH p33p"A no p;aHHOMY B"H,!lY60ph6bl. . 4. .l(nft DpHCBOeHHJI paspsna cnoprceseaxa AOJl.JKHa onepJKaTb n06eAhi B rexenae rona, xoropua HClJHCJIJleTCJIco AWl rrepnoa n06e,n;bI, p;aJOm,eu rrpaso aa rronyxenae COOTBeTcTBytOmero paspana no P;aHBOMY BH,!lY 60pb6bl. 9S

I pa3pBJI..

II paapsn,

III paapsn,

·5. CnopTcMeHICH, HMeIOImfe IOIIomeCKHe paspansr, npa nepexoae B rpynny B3POCJIbIX npapaaaasaiorca K pa3P"AY B3POCJlbiX na OAHH paspan HIDKe.
nPHEMbl AnSI APY)f(HHHHKOB
OCHOBHOH 3aAa4ei1 AOOPOBOJlbHblX uaponusrx APY)KJlli JIBnacres OXpana ofimecraemroro nopansa, COIl,HaJJHCTKtleCKOK C06CTBeHHOCTK, rrpas H 3aKOHHbIX J1HTepeCoB rpaxcian, ,LJ;py)fU1HHHK~f Y'laCTBYJOT s npeAY"pe}KAeHHH H npecesenaa npaBOHapyweHHH aa YJIHu,ax, nJIom.aAHX, rrapxax, ua rpeacnoprHbiX MarHcTpaJJKX., BOK3aJJax ., APyrHX 06m;eCTBeHHbIX MeCT3X. npHID1MaJI aKTlfBHOe YlJaCTHe B 6oPb6e C xynaranasra, nbrurnu,aMli, cajaoromnaxaraa, paCXI1THTeJlHMH rocyzrapcreenuoro, otimecraeunoro H JlHlJHOrO HM)'m;ecTBa rpascnaa, APY}KHH1H1JUfcOAeHcrnYJOT oprauaa enyrpeanax AeJJ H npoxyparyphi B nene yxpenneuaa 06m.eCTBeHHoro nOPJlAKa. Jloxynreaae H8 }KH3nb, 3AOPOBbe H lJeCTb APY}K}fHHHKa, a TaKJKe HeBbIIlOJIHeHHe ero yxa3aAHH, aenonxaaeaae eMY npa BblDonHeHHH 06fl3annOCTeH no oxpaue 06m.eCTBeHHoro rropsnxa xapaerca 3aKOHOM. HeCMOTpll na 3TO, ornensnsre npaaouapyurareaa orpnuarensuo pearapyior ira yroaopsr .i ysemeeanaa co CTOPOHhl APY)fU1tlHHKOD, OKa3bJBalOT JiM corrporsraneuae. l{To6bI 06Y3AaTb nonofiusrx «repoes», npKMeU"IOTCH npaesesr caM60. Hapsny co cnopnlBHblMIii npHeMaMH 60Pb6bI caMOO, peKOMeHnyerca ynorpefinsre cneunansnsre npaewst AJJH APY}KIDI1IKKOB. OHH B3flTb( 113 uauaonansusrx BHAOB OOPbObI aa weR CTpaHbI H LUUPOKOnpltMeH"JOTCH B 060pOIDITeJlbHblX uenax. ITpHMeHeHHe rrpaestos caMOO HWlJleTCH OAROli 113HCKJlJO'IHTCJlbHblX Mep AJJH npenynpeacaeuna }tJIlf npecexenaa rrpoTHBonpaBHbIX Ael1CTBKH JIHll" yrpoxcatounrx 06m;eCTBeHHOMY nopazixy, JIUI.(HOi16e30naCHOCTH rpaxnarr, a TaKJKe cpeACTBOM. npHMeHJleMblM B OTHOmeHHlt rpaxnau, He JKenaIOllV1X non'U1HHTbCH 3aKOIIHbtM TpeOOSal[HJlM npencraearenen ofiuiecr-

aeaxoro nopanxa.
npHeMhI

}KCHllI,I1H,

necoaepnreuaoneruax

caM60

sarrpeuraerca
H

mru,

npasreuare
C

B ornoureaaa

lISHhlMI1

npaaaaxa-

Mil lIHoamrAiIOCTH, KpOMe czryxaes, eCJUl OHIII HanaAaIOT BOOPY}KeHHbIMH. npllMeHeH~le rrpaeraoa caMOO C npeeuurenaera npeAeJIOB. HeOOXOAHMOH 060pOITbI KJIH npH OTCYTCTBH}I HeOOXOAIIIMOCTH aneuer aa C060" OTIleTCTnelIHOCTb no aaxony. ,LJ;eHCTS.K"APY}KllIfHJ11<a AO.'VKlIbl 6bITb scerna 060CHOBaHHbIMll, cnpaSC,11,JU1BbIMH H nOH"THbIMH AJlH scex.

KaJK~OM cnyxae npHMeHemU[ ITpHeMOB caM60 ,a:PYJKHHHHK ,a:OJl)l{CU,a:OJlOJKlfTbB OnOpHblH nYHKT MHJIHUHH. Apceuan npHeMOB, Heo6xo,a:HMbIX ,a:pYJK1ilIIHm<aM, He60JlbmOH 11 nerxo 113Y'laeTCR, oc06eHHO TeMH, KTO OCBOl1Jlrlpl1eMbl XOPOllll1C 3Hal-HUI orneasastx npHeMOB 60Pb6b1 caM60 11HX KOMnJleKCa p,nn APY>tUfHHltKOB noxroraror 11M ycpeIDJIO ,a:eHCTBOBaTb B CJlOJKHblX caryauasx rrpa sanepacanaa aapynrareJlcji". ITpl1eMbI caMOO npKMeHRIOT He TOJlbKO rrpa 3a~epJKafn1H, HO 11 RBJljiJOTcn cpe,a:CTBOM ~ 3al.1.\l1TbI OT uananeaaa npasonapyurarcnea. npHeMbT caM03a~JfTbI MOJKHO npl1MeHHTb OblCTpO, suesanuo, B JlJ060H 06CTaHOBKe. 3cpcpeKTHBHOCTb 3TO[,O HeBll,a:llMoro 0PY>Kl1R, xoropoe scerna C BaJ\1l1. oveas BblCOKa. BMeCTe C TeM ,lJ,PY>KI'IHHl1KyHe06xo,a:HMO nOCTOHHlIO nOMmlTb 0 TOM, 'ITO npHMCHeHHe npaesroa caM03aXUl1Tbl rrpasowepao B TOK creneua, B Kal(oii OHO Bbl3blBaeTCH CHTYaune" lIC06XO,lJ,I'IMOH060pOHhi ~IJlll KpaHFTeH He06xo~IMOCTH. npl1 3TOM ,u,Ci'rcTBHR ,a:PYJKlfHHlIKOB He ,u,OJl)KHb[ npeasrmare npeneaos lIeooxo,a:I1MOlt 060pOHbl. Hano TBep,a:o 3 aars, 4TO npl1CMbl caM60 npl1MeWllOTCH B 'rex cnysaax, xorna Mepbl y6eJK.p,eHI1Jt lie npHBO,lJ,JlT K 1l0JlO)l{I'IT JlbllblM peayasraraxr. BbJ60p rrpaewoa a HX ncncnsaoaanae 3aBHCJlT OT KOHKPCTHbIX OOCTORTeJThCTB,crenena onaCHOCTH H arpeCCJ.tBJIOCTlI m1U" S oruomemm xoropsrx ORl1 npI1MeHJlIOTCH.

crropruaaoro

pasnena.

3A.qEP>KAHHE HAPYWHTEml

H cOnpOBO>KAEHHE nOPSIAKA

06l1tECTBEHHOrO

3a,nepJKam.e cnepena l1 neperatiaaae JlOKTH sepea npen(pHC. 76). I-13Y'leHHc It TpeHl1poBKy aroro rrpacssa lle06xoJ1,J1MO lIpOBO,a:HTb B cnenyroutess nopnnxe. Ilpasoa PYKOK aaxaarare npasyro PYKY naprnepa sa sanacree, CHJlbHO nOTjJHI1Te ee ua ce6jJ " paasepiorre HapYJKY. Ormospesreuao JIesoH HorOH cnenaare war K npasoa aore napruepa Ii DOCTaBbTe CTOny napannerrsuo ero npaaon crone. ITOTj{HYB Ii pasaepnya HapYJKY ero npasyio PYKY, caoeri neBOM PYKOH OTOJK.MHTeOT ce6fl ero rOJlOBY, yrrapaxcs Jla,lJ,OHbJO nO,lJ,60po,a:OK.Iloaepaarecs 60KOM s K napruepy, 06XB3TI1Te caoeii JIeBOH PYKOH csepxy ero npaeyro PYKY, tJT06hl npezmnexse 06XaaTI11JWeH pyxa uaxonanocs ssnne JIOKTeSOro CYCTasa ero PYKH. Pyxy naprsepa pa3BepHI1Te JlaJ~OHblO ssepx, a rreaoii PYXOlf 3axsaTHTC o.a:e>K,lJ,Y na caoea rpyna. HaJK.J1Man npasoa pyxoa BHH3 sa pyxy napruepa ,lJ,O

nnesee

,"c. 76
nOHBJIeHU1l y Hero 60JUl, sacraasre ero CJIe,ll.OBaTbB AY)l(HOM

HapYIDHTeJUI HY~O CJJeJ,J;ltTb, '1T06h1 OH men aa lJ,bInOlJKaX U He Mor 6b1CTPOOKaSaTb conpOTl1BJleHIDL ECJJH Bce-TaKH OH nonsrraerca OKaSaTb conpOTHBJIeHHe, HY)KHO CHJIbHee HaJKaTb aa ero sanacrse, OAHOBpeMeHlJO BblKPYlJHBU ero .rraP;OHbnaepx. Xapaxrepaaa omH6xa npa BblDOJIHemm rrpaesra: nposonaILtKH npueM CaMOUCT He paaaopa-nrsaer aaxaaseunyio PYKY uapyxcy H nOBOpalJHBaeTCH K napraepy He 60KOM, a rpymeo, OIDH6K)' He06xop;HMO YCTpaH1lTb CJJep;ylOlqUM 06Pa.30M: cne,Il.HTb, 'lT06bt npennaexse PYKH HaXO,lJ.K.1IOCb snue JJOKTeBOro a CYCTasa pyxu napTHepa. IJpu saXBaTe PJKU napTHepa Heo6XOP;HMO cneaare, .. T06M 60JIbWOH naneu pyx" npoaonsutero tI

aanpaaneaaa. Ilpa corrpoacosneuaa

npKCM HalUTaAblBaJtCH na OCnOBanHe 6oJlbworo

rrapraepa.

nansna

Py:KlI

(pKC. 77). nOAOHAl1TC K napruepy C3aAIi, npasoa PYKOH saxearsrre 3anHCTbC COOTBCTCTSYIOm,CH PYKH napruepa, nOTHHHTe ee aa ce6H H JJap,OHbCBoeH nenoa PYKH nOJlOJKlITe na ero npasyro PYKY TaK. \IT06bl OHa ynapanacs S BePXRlOlO tfaCTb JJOKTCBOro cycrasa. JIap,oHbIO JJCSO" pyxa TOJJKRHTe pyKY napruepa snpasoBHH3 H 6blCTpbIM ABKJKeRHeM CSOCH npasoa PYKH nOJlOJKHTe ero npennne-rse na JlOKTeSOH crn6 CBoeK JlCBOH PYKH. JIeaoii PYKOH spenso yxsararecs aa OAeJKIIY na ero rrpermnexee H ozmoapeesenuo nOCTaBbTe CSOIOnesyso nory PH,ll,OMC ero npasoa aoroa. Bo Hs6eJKaHHe ,ll,8JTbaCHmcro corrporaanenaa uapyuraTCJJH npaBOH PYKOK CXBaTHTe ero C3aAH 3a BOJlOCbI. TIJletfO, O,ll,eJKfIY HJIH DpH,ll,epJKHSaHTe rOJJOsy cnepenn.

3a,n.epJKallHe C3aAJf " 3am6 PYK" sa cmrny

IINc. 71

"

XapaKTepH8J1

omafixa

npa "BbIDOJIHeIDfH npaessa:

rrposona-

~K rrpHeM JIaAOHbIO CBoeM JIeBoH PYKH OIIl1paeT 11 He aa JIOKTeaOH CYC1'aB,8 aa JIOKOTb. 31'0 c03Aae1' TPY,IJ.lJOCTH rrpa crn6aRKH PYKIf

napruepa. ero

3a,nep>KaHl1e C60KY " 3aXBaT «non PY'lK)'» nO)J.Oif,IJ.l1TeK napruepy C JIeBOK CTOPOHhl, S8XBanITe JIeBYIO pYK}' "3HYTPH 38 «DOA PY<1KY». 3aXD8THTe KHCTb ero JIeBOK np8BOH 1I0roH K ero JIesoii nore. PbmKoM

(pac. 78).

rrpasoa

PYKon

IJJle'feBYIO 'UlCTb-

38 cxer Qpe3MepHoro aarracree H BbIKPY1.JH.BaHHJI JI8AOlfH ssepx rrpoaenare 60JIeBOH npaese. Xapaxrepuaa olDli6Ka IIpI1' BbInOIDICHl1H np11cM8: npoeonsID;l1H npHeM aenocraroxno IIJIOTIIO npJl)1tHMae1' aaxaaxermyro JI8)J.OHb crH6aHHJI KHCTH 38XB8lJeHIiOH PYKIf a PYKY nOA PY1.JKY csoesry OOK}'-}KHB01'Y. Flpa Cl'H08llH:H KHCTH K 3axn8l{eHHOH PYKH DJlOXO IIOMor8eTe cefie JIeBo« PYKoii H He BbIKp)"U1BaeTe

xy, noaepmrre

3aXB811euHYIO PYKY n JIOKTeBOM cycrase, npl1>K8B ee K CBoeMY OOK}'-)KlIBOTY, IfJ nOJIO)KHB CBOIOJUtCTb lI8 KHCTb ero PYJUI csep-

pyxa, CAeJl8B mar na cefia COrHI1Te

ero

saepx.

ero

JI8AOHb

saepx,

31'01' npUCM

na pHC. 76. 31'01' npaees YAoono npoaozrare, xorna PYKa napyuiarens COl'HYTa. 3aACpJKamie C60KY H neperafiaaae JIOKTH sepea pyKy
nOJIO>KeHIUI, H306pa)t(eHHoro (puc.

MOJKHO H8LDIHaTb npa PYKonO}KaTHH

I1JUt

113

79).

IlOAOK,lJ.HTe ]( napraepy 38xnaTHTe MOMenT rrpennnevse MUTe saxsavcuayro

C JIeBOH CTOPOHbl H

rrpaaoil

PYKOH asrrrpaOOKOM.

KUCTh JIenOH PYKH napruepa.

PbfBKOM ssepx K napraepy

PYKY H nOBepHHTeCb

psrexa ynapere JIOKTeM csoea If O,IJ.1I0BpeMelIHO 3aXBaTH1'e

JIeBOU PYKH B ero OAC>KJ1YB03JIe ero PYKH, npOBeAI1Te

IIO,IJ.OOpOAKa,1'eM caMblM

He AaBaJl er..1)'B03MO.iKflOCTH: COl'HYTb

PYKY. OT.iKI1MaH BHH3 3aXBa1.JeHRYIO KIfCTb

,"c. 78

too