Standard Kandungan

4.3 Kitar haid Tarikh:

4.5 AKTIVITI
PERBINCANGAN
Kitar haid
The menstrual cycle
PBD
Masteri
KBAT
Buku teks m/s 104 – 107
1 Apakah maksud haid?
What is meant by menstruation? 
Keguguran lapisan dinding uterus dan pengaliran keluar darah
melalui faraj.
The shedding of the lining of the uterine wall and discharge of blood
Video
through the vagina.

2 Lengkapkan peta alir tentang kitar haid dan nyatakan fasa-fasa.  TP2
Complete the flow map about the menstrual cycle and state the phases.

Haid Terurai Menebal Berulang Pengovulan Salur darah Persenyawaan

Menstruation Breaks down Thicken Repeat Ovulation Blood vessels Fertilisation

Hari 18 – 28/Day 18 – 28 Hari 1 – 5/Day 1 – 5

BAB
(d) Lapisan dinding uterus Fasa P (a) Lapisan dinding
terus menebal . uterus terurai ,
4
27
28 1
2
Phase P
26 3
Kitar haid akan haid
25 4

berulang jika tiada Fasa S 24 5
berlaku.
Phase S 23 6
persenyawaan . The lining of the
22 7

The lining of the uterine wall Fasa Q uterine wall

21 8

thicken . Phase Q breaks down  ,

continues to 20 9

The menstrual cycle will 19 10 menstruation

11
repeat if there is
18
17 12 occurs.
16 13

no fertilisation .
15 14

Fasa R
Phase R Hari 6 – 11/Day 6 – 11
(b) Lapisan dinding uterus
mula dibina semula dan
Hari 12 – 17/Day 12 – 17 menebal .
(c) Pengovulan berlaku. Salur darah
mula
Lapisan dinding uterus dan terbentuk.
salur darah berkembang. The lining of the uterine wall
Ovulation occurs. The lining starts to rebuild an thicken .
Praktis of the uterine wall and blood vessel The blood vessels start to form.
Kendiri
continue to develop.

Fasa pemulihan Fasa subur Fasa prahaid Fasa haid

Repair phase Fertile phase Premenstrual phase Menstruation phase

P: Fasa haid/Menstruation phase R: Fasa subur/Fertile phase

Q: Fasa pemulihan/Repair phase S: Fasa prahaid/Premenstrual phase

• Semasa haid, seorang wanita perlu mandi seperti biasa dan menukarkan tuala wanita dengan kerap untuk mengelakkan jangkitan
penyakit pada organ pembiakan.
• Kitar haid yang tidak stabil boleh menghalang kehamilan.

• During menstruation, a female should take care of her personal hygiene during menstruation to prevent infection of the
reproductive organs.
• Irregular menstruation can hinder conception.

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