Overview of a series of lesson

Stage 7

Lesson Aims and Objectives Lesson Outline

1 Aim: -25m f/c only kicking

1-Improve Front C. Legs action ,continuos legs action,kicking
2-Perform a sitting dive from hips
Objectives: -50m full front crawl
1-Swim 25 m kicking on the front wihout aids Excute a diving with swimming
2-diving from poolside, passing trough the hoop underwater for 5m (butterfly
kicking)

Lesson Aims and Objectives Lesson outline

2 Aim: -25m backstroke only kicking
1-Refine backstroke body-position with steamlined body position,
2- Improve Sculling feet first/head first arms above the head (rokie
Objectives: position)
1- swim 25 m on the back, -Individual and group sculling
2- be able to scull correctly for 15 m activities
-key focus: drawn a figure of 8
with hands,arms
outstreched,legs togher

Lesson Aims and objectives Lesson outline

3 Aims: -25m kicking(breaststroke)on
1-improve breastroke leg action the front with float
2-improve treading water(30+ seconds) -25m kicking(breaststroke) on
Objectives: the back woth float
1-working on do less legs kick, focusing on a good Kicking from a push and glide
glide position on the front
2-be able to tread water in different ways -Treading water exercices:
Flutter kick,breastroke,
eggbeater

Lesson Aims and Objectives Lesson outline

4 Aims: -25 m front crawl, one arm
 1-Improve front crawl arms action extended ,one arm pulls
2-improve streamlining Focusing on : high elbow
Objectives: -Push and glide on the front
1-swim 25 m Front/c single arm and log roll on the back half
2- excute log rolls in different ways way of the lengh
-Push and glide on th back and
log roll to front
-Push and glide, swim half
lengh front/crawl, log roll,
continue swim backstroke and
vice versa

Lesson Aims and objectives Lesson outline

5 Aims: 25m butterfly only legs
1-refine Butterfly legs action -Push, glide, underwater, only
2-refine different kind of floation kicking at last 5 m.
Objectives: Excute flotation in deep water
1-25 m butterfly only kicking one after the other
2- be able to float on the back, front, tuck float

Lesson Aims and Objectives Lesson outline

6 Aims: -25 m, front c. one arm
1-improve front crawl breathing extended above the head, one
2-Treading water for 50 sec. harm to the side,every 6 kick,
Objectives: face and body turns to the side
1-swim 100 m front crawl to breathe
2-improve eggbeater -25 same exercise with the
other arm
-25mF/C bilateral breathing
-25mF/C unilateral breathing
-25m F/C with explosive
breathing
100m F/C continuosly
Eggbeater excerxise sitting
from poolside and than inte
water