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  • Fitt Program Plan

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    The document outlines the FITT principles for a balanced exercise routine, including cardio endurance, flexibility, muscular endurance, and muscular strength. It recommends exercising these components 4-5 days a week, progressively increasing intensity as ability improves. Examples of activities are provided like running, yoga, and weight training in sessions lasting a minimum of 15-30 minutes.

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    The document outlines the FITT principles for a balanced exercise routine, including cardio endurance, flexibility, muscular endurance, and muscular strength. It recommends exercising these components 4-5 days a week, progressively increasing intensity as ability improves. Examples of activities are provided like running, yoga, and weight training in sessions lasting a minimum of 15-30 minutes.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    55 views1 page

    Fitt Program Plan

    Uploaded by

    api-554564092
    The document outlines the FITT principles for a balanced exercise routine, including cardio endurance, flexibility, muscular endurance, and muscular strength. It recommends exercising these components 4-5 days a week, progressively increasing intensity as ability improves. Examples of activities are provided like running, yoga, and weight training in sessions lasting a minimum of 15-30 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    FITT program Cardio Endurance Flexibility Muscular Endurance Muscular Strength

    Frequency 4-5 days a week This should be 3-4 times a week 3x a week
    included in the
    warmup Change the muscle
    groups

    Intensity Add higher Static stretches 15+ reps at 1-3 sets 8 reps for 1-3 sets
    volumes and held for 15-30 each
    intensity as student seconds each
    gets more in shape

    Type of Activity Run, skip rope, Controlled Medicine balls, Free weights,
    soccer or stretches such as resistance band, resistance bands, or
    basketball yoga or Pilates sprints, planks medicine balls

    Time Minimum 30 10 minutes 30 minutes 15 minutes


    minutes or
    continuous
    exercise

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