~ Weekly Journal ~

Week - Plan - Date Which Dimension of Reflection / Journal Notes / Picture (Optional)
Wellness will you be Comments
working on today? How do you feel after?

Week 1 - Spiritual relaxed

Week 2 - Physical energized

Week 3 - Social happy

Week 4 - Intellectual bored

Week 5 - Environmental positive

Week 6 - Physical tired

Week 7 - intellectual intrigued

Week 8 - Spiritual relaxed

Week 9 - Social Sad because I want to keep

talking

Week 10 - Spiritual relaxed

Week 11 - Intellectual interested

Week 12 - physical motivated