Criteria Fair Good Excellent

Design Your Own Fitness program is Fitness program is completed Fitness program is fully
Program completed but does not with some information completed with a clear and
include any information regarding the exercises, sets, through plan for a five-day
other than the exercise repetitions, duration, health workout schedule with
itself related fitness components and exercises, health related
equipment for each day. fitness components,
exercises, sets, repetitions,
duration, and equipment for
each day addressed

Injury An injury is stated but An injury is clearly stated with An injury is specifically and
Presentation no elaboration. some elaboration. clearly stated with full
elaboration by citing
resource from module text
and readings.

Anerobic vs Differences between Differences between anerobic Differences between

Aerobic Exercise anerobic and aerobic and aerobic exercise is anerobic and aerobic
exercise is provided but provided with some exercise are clear and
no elaboration. elaboration. specific by talking about the
activities, intensity,
duration, and benefits of
each type of exercise.

Benefits of Benefit of physical Benefit of physical activity is Benefit of physical activity

Physical Activity activity is provided but stated with some elaboration. is specific and is clearly
no elaboration. stated with full elaboration.