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The insulin load… the greatest thing

since carb counting!
how to manage the insulin load of your diet for better blood glucose control and weight loss

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Optimal blood glucose and ketone
levels for ketosis
a detailed look at optimal blood sugar and ketone levels for ketosis and metabolic health

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Food insulin index v2

It’s generally difficult for healthy people to eat too much protein. However the fact that protein requires
some insulin to metabolise is an important consideration for people who need to inject extra to keep
their blood glucose levels stable. A better understanding of the insulin response to various foods would
be useful for diabetics calculating their […]

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Blood glucose, glucagon and insulin
response to protein
The food insulin index data indicates that there is both a blood sugar and an insulin response to the
glucogenic component of protein. [1] A higher protein intake tends to lead to better blood sugar control,
increased satiety and reduced caloric intake. Digested amino acids from protein circulate in the
bloodstream until they are required for […]

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Do meat and dairy cause insulin

resistance?
Will red meat and dairy foods spike your insulin?

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Making sense of the Food Insulin Index
A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood
sugars, insulin and weight loss.

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The ultimate keto diet food list (PDF)

identify the most ketogenic foods that will cause the least insulin response to enable you to optimise
your blood ketone and blood sugar levels

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What are optimal blood glucose level
for ketosis?
What should my glucose level be on keto?

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