ry

PAutomotive Kinnelon/Butler Office

RITA LIBERATORE
Broker/Sales Associate
Valuable Coupons Inside
973-727-5224 direct
page 5 page 13 page 19 page 25 973-838-9300 ext. 263
Proverbs 3:5,6 • God Bless America

ERS ARE
OUR PRAYNEIGHBORS
WITH OURBY THE FLOOD Recycled Paper from 30% Post Consumer Waste
Proud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,
March 23, 2011
AFFECTED Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne Zone 3, Vol. 9, No. 6

Casino Games for a Cause

I
f you meet Antonio tem and can cause the Children’s
Danino you see that he is brain and spinal Tumor Foundation
like any other 12 year old. tumors, learning dis- to benefit NF
He is the New York Yankee’s abilities, blindness, research since he
biggest fan, enjoys goofing off deafness and bone became an NF Hero
with his friends, and like abnormalities. 7 years ago. He is a
most boys, will challenge you There are no treat- CTF Ambassador
to any game on his X-Box. ments, nor a cure. and works hard in
Although everything seems “The biggest his Sparta commu-
normal on the exterior, challenge with hav- nity to help raise
Antonio is fights against the ing NF is not being awareness about
daily battles with neurofibro- normal like other this rare disorder.
matosis (NF). boys and being able The Children’s
Antonio Danino, 12, to play all kinds of Tumor Foundation
was diagnosed at one year-old sports.” says is the leading non-
with NF1. NF is the term for Antonio. Antonio’s government funder
three distinct genetic disor- primary challenges of NF research and
ders, NF1, NF2 and with NF are bone works with the Sue
Schwannomatosis. NF affects dysplasia and and Antonio to
1 in 3,000 individuals and ADHD. But nothing can approach. Antonio is conver- kids about it. help make a difference
causes tumors to grow keep Antonio’s spirit down sational about his NF and Antonio has fund-raised in the lives of NJ fam-
throughout the nervous sys- and he takes a progressive wants to educate “normal” over $160,000 for continued on page 30

T H ER E’ S N O Online Ordering
T O PP I N G U S ! Available
TAKE-OUT • DINE-IN
Pizza • Mussels
Italian Dinners
Appetizers
Calzones • Hot Wings
Hot & Cold Subs

Mon.-Thur. 11am-10pm, Fri. &

Sat. 11am-11pm, Sun. 12pm-10pm

Check Out Our Full Menu Online www.AJsPizzaonline.com

EVERY MONDAY & TUESDAY FREE DELIVERY
LARGE CHEESE PIZZA... Butler, Bloomingdale, Riverdale,Pompton Lakes,
Kinnelon, Section of West Milford,

$8.99 Haskell, Pompton Plains

$6.00 Minimum

$
5.00 $
12.99
1 Large
$
15.99
1 Large
$
2.00 $
14.99
1 Large
OFF Cheese Pie Cheese Pie OFF Cheese Pie
Any Order of w/order of w/ Order of Any Pie w/order of
$25 or more Bread Sticks Hot Wings Not Valid Monday & Tuesday Mozzarella Sticks
May not be combined with any other May not be combined with any other May not be combined with any other May not be combined with any other May not be combined with any other
offer. One coupon per visit. Take out offer. One coupon per visit. Take out offer. One coupon per visit. Take out offer. One coupon per visit. Take out offer. One coupon per visit. Take out
or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11

$
2.00
$
19.99 $28.99 $37.99 20%
OFF 2 Large 3 Large 4 Large OFF
Any Dinner Cheese Pies Cheese Pies Cheese Pies Any Catering
Reg. $24.00 Reg. $36.00 Reg. $48.00 Order
May not be combined with any other May not be combined with any other May not be combined with any other May not be combined with any other May not be combined with any other
offer. One coupon per visit. Take out offer. One coupon per visit. Take out offer. One coupon per visit. Take out offer. One coupon per visit. Take out offer. One coupon per visit. Take out
or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11 or delivery only. Exp. 4/30/11

12 Main St., Butler • 973-283-0454 • 973-283-4339

Page 2, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Note: To have your groups
announcement appear in
Community Happenings please
email us the information in a
paragraph format to
A Trusted Pompton Plains Heritage
of Dental Excellence
• Advanced Cosmetic Dentistry
• Galileos 3-D Imaging used for Safer
Implant Placement
• Sedation/Sleep Dentistry – Board
Certified Anesthesiologist on Staff
• Invisalign – Clear Invisible Braces
• All Phases of General Dentistry
• Evening/Saturday Appointments Available
A Total Care Facility
Darren A. McKeever, DMD, MAGD
Leah M. Stamler, DDS
calendar@lifeandleisurenj.com.
Apr 10
• A breakfast buffet will be
held at VFW Post 8096, 69
Carey Avenue in Butler on
Sunday, April 10th from 7;30
am to 12;00 pm. Adults $7,
Children under 12 $3. Active
Duty Free.
Apr 13 ident to go on this trip. Please 56 Post Lane in Riverdale.
•Butler Rec's spring theater call the office at 973- The menu will consist of
trip will be to see an evening 838-7903 spaghetti with meatballs,
performance of "How to salad, bread, dessert and bev-
Succeed in Business Without Apr 16 erages. Advance reservations
Really Trying" on Wednesday, •The Auxiliary of the may be made by calling 973-
April 13, 2011. Cost of trip is Riverdale Fire Department 835-0137 or 973-839-5445.
$100.00 and includes orches- will be holding an all-you-can Tickets will be available at the
tra seat and bus transporta- eat Spaghetti Supper on door. The price for the supper
tion. The bus leaves from the Saturday, April 16th. The is $7.00 for adults, $6.00 for
Butler municipal building event will be held from seniors (60+), and $5.00 for
parking lot at 5:30 p.m. You 4:30pm to 7:00pm at the children under age 12. Take
do not need to be a Butler res- Riverdale Firehouse located at outs will also be available.
---
•The Bloomingdale Senior
Center is walking the road to
health and fitness. BLOOM-
INGDALE SENIORS ON
THE MOVE is currently
enrolling local residents from
Bloomingdale and the sur-
rounding communities age 50
and above in a walking pro-
Get Your Car
In Shape
For Spring 10 %
1 coupon per purchase.
In stock items only.
Excludes gift certificates. LL
gram sponsored by Kearny
Federal Savings Bank and
continued on page 26

933 Rt. 23 South, Suite #9 NEW

Pompton Plains PATIENTS
We Cordially Invite You To Call
ARE ALWAYS
(973) 839-8180 WELCOME
www.mckeeverdentalcare.com
Dental Implants - Amazing Solutions for Missing Teeth
!
"
"

2!(0%'$OF%F
Excludes Pauli Pot. Cannot be
combined with any other offers or
sale items. Expires 4/30/11 LL3

FREE
GIFT
'%& "$
&"## ! (
'## % %&
Exp ires 4 /30/11 LL3 100% mailed twice a month newspaper
P.O. Box 435, Wayne, NJ 07474-0435
973.696.8008
Cuisinart 14 Cup
Food Processor
Editor & Publisher: Joe Pellegrino Art Department: Robin Banta, Mary Lalama
KitchenAid Sales: Kathleen Todd, Lisa Buniewski, Bethanne Pellegrino, Debbie Schwartz
5 Qt. Mixer
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure
& $ ! are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to
anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid
With Purchase o f Ab ove Cuisinart Fo od
Pro cessor or Kitch enAid Mixer & for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement
of services, products or businesses advertised. © 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 3, Zone 3
Page 4, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Shoulder In Focus: What Causes Pain? By Dr. Yoo

T
he shoulder is one of
the most complex
joints to treat in the
body. It can also be one of the
most challenging. The reason
is that there are so many “nicks
and crevices,” if you will, in the
shoulder. Probably more than
any other joint, it’s the doctor’s
physical examination, rather
than an MRI that will help to
diagnose which structures are
contributing to the pain.
Patients with shoulder pain
may struggle a great deal : not
being able to sleep at night,
pain and/or weakness in lifting
their arms over their shoulders,
constant baseline pain.
The six most common
diagnoses for shoulder pain are
: 1) impingement syndrome, 2)
rotator cuff tear, 3) biceps ten-
donitis, 4) AC joint arthritis,
5) labral tear and 6) gleno-
humeral joint arthritis. If you
are suffering from shoulder
pain, you may have one or all
six diagnoses.
Impingement syndrome
occurs when the rotator cuff
tendon rubs on, or impinges
on, the roof of the shoulder, the
acromion. Typically patients
have a tight space between the
rotator cuff tendon and the
acromion. With moving the
arm upwards, the rotator cuff
tendon gets compressed by the
acromion. As a result, the rota-
tor cuff tendon and the overly-
ing bursal layer can get
inflamed.
Rotator cuff tears often
occur concurrently with
impingement syndrome. We
see partial tears very fre-
quently in the general popu-
lation. Baseball pitchers
tend to get rotator cuff tears
more posteriorly, while
patients over the age of 35
tend to get tears in the ante-
rior region of the shoulder.
But not all partial tears need to
have surgery! Full tears are
more serious because they
never heal back naturally.
With partial tears, we almost
always try a course of physical
therapy and an injection before
considering surgery.
continued on page 11

A Personal Message from Dr. Harry A. Long

I have sat in many great doctors offices in my lifetime. And although the care I
received was much appreciated, I often had to wait a very long time for my appointment.
I would often think, “the doctor did very little to respect my time and me.”
In my own cosmetic dental office I have a great deal of respect for the people who trust
their dental care to me. In today’s busy world, I know how important their time is to them.
I am always on time for their appointments. I make sure they feel secure and safe in my
office and I am focused on their comfort. I provide for the comfort of my patients as well as
the family members traveling with them. I began making special coffees for my guests over
20 years ago. To help comfort my guests, I continue to provide the most wonderful
selection of coffees and teas and bottled water. I know how important your time is to you
and I want you to know I truly appreciate your entrusting your dental care to my office.
I see my patients as important, valued friends who deserve to have the best reasoned,
the best-informed and most knowledgeable advice they can possibly get about their
cosmetic dentistry decisions. So many of my patients have been under my care for over
20 years. These patients are so valuable and important to me. They have continued to refer
their friends to my care. They know I will be happy to consult with any of their friends who
may have a question about Cosmetic Dentistry and they know I willingly offer to advise,
talk to, or meet with anyone important to my patients, without obligation.
Dr. Harry A. Long – “Changing Smiles, Changing Lives”
“Our goals in life may be modified as our circumstances change. This is a very trying time that is going to give us the most opportunity to advance as human
beings. A great new smile may be just the thing you need to jump-start your life and take you to the next level.” Dr. Harry A. Long
The trust of my patients is very important to me.
If your smile is important to you, and you have some concerns
about your smile, I would like to talk to you. . . I have been creating
naturally beautiful smiles for my patients in Wayne for over 20 years.
Using the latest ceramic technology and my Smile Design Process, I am
able to create naturally beautiful smiles that are both naturally beautiful
and long lasting. Using the newest ceramic materials allows me to offer a
five-year guarantee against breakage of your all-ceramic crowns,
bridges and porcelain veneers. Provided you continue your
regular cleanings and check-ups in our office. This
guarantee allows you to be confident that should anything
happen you will not have to pay for a replacement. This
risk-free five-year guarantee is unheard of in the dental
community.
I am looking forward to meeting with you and
having the opportunity to discuss your concerns about
your smile. Call my office today and ask for your
“Complimentary Cosmetic Consultation With Dr. Long”

Call our office today and ask for your complimentary Cosmetic Consultation
with Nationally Recognized Cosmetic Dentist, Dr. Harry A. Long. 973.694.5101
330 Ratzer Road • Wayne, NJ 07470 • www.drharrylong.com • www.InvisalignWayneNJ.com
Porcelain Veneers • Metal Free Crowns & Bridges • Implants
Teeth Whitening • Conscious Sedation • Invisalign

DR. HARRY A. LONG

March 23, 2011
Question - How do you end up with a $1,000,000 portfolio?
Answer – Start with $2,000,000!
T
his week’s title of my
column has been a joke
circulating through the
ranks of comedians for years.
However, given certain periods
in the stock market like 1973-
1974 and 2000-2002 just to
name two, some aggressive
investor’s portfolios fell by 50%
or more. Faced with this
predicament would you buy
more, sell everything or just do
nothing. The wisest answer
after a look-back analysis would
be to buy more shares since
markets don’t go or stay down
forever. Research from various
mutual fund companies and
other investment houses have
demonstrated that time in the
stock market produces superior
returns then trying to time the
stock market. In my 30 years in
the financial planning and
services industry, I have
observed this valuable lesson
more than once.
Time in the stock market
will generally heal most of the
Record High Gold Prices
Gold Now $1,400 oz.
Sell The Gold Jewelry
You No Longer Wear
HIGHEST PRICES
PAID ON THE SPOT
Paragon Jewelers
Rt. 23 N. & Jackson Ave.
Pompton Plains
In The A&P Shopping Ctr.
Next To Home Goods
& T.J. Maxx
Open Tues.-Fri. 10-6, Sat. 10-5
We Also Buy Sterling Silver & Coins
visit our website at www.lifeandleisurenj.com
wounds caused by major mar-
ket pull-backs returning your
portfolio back to its original
sum and more! It is critical
that during your working years
to invest the maximum tax
deductible amount allowed by
law, of your earned income into
an IRA or a work sponsored
retirement plan. In addition, it
is imperative to invest system-
atically as much as you possibly
can into a regular non-qualified
account. Let me tell you why I
think this should be as routine
as brushing your teeth every
morning.
How much do you think a
7 year old boy, I’ll call him
Johnnie, will require as a 65
973-839-0611
Page 5, Zone 3
By Mark Charnet
year old man to live comfort- With a 3% inflation rate over have the same purchasing necessary to generate the
ably through age 100? (By the the next 58 years, $100,000 power. Once again, at a 7% $555,340 annually is
way, the most recently pub- today must be $555,340 to withdrawal rate, the lump sum continued on page 30
lished mortality tables now run
to age 120!) For starters, let’s
say Johnnie was 65 now and
retiring, desiring a $100,000
annual income. If he could
secure a 7% rate of return dur-
ing his retirement years, in
ARE YOU SUFFERING WITH Carpal Tunnel
Syndrome
• Neck Pain, Headaches, Upper and Mid Back Pain
order to generate $100,000 in • Lower Back Pain, Muscle Spasms • Decompression
annual income, he would • Carpal Tunnel Syndrome (CTS) • Herniated Discs & Sciatica
require a lump sum of • Auto Accident & Related Injuries • Sports Related Injuries "# "$! #
$1,428,571. But Johnnie won’t " ! # "
be 65 for 58 years and we must “Approximately 1 year ago I went to Dr. Fava
factor in an inflation rate to
determine exactly how much of
with severe pain in my lower back. An MRI
showed that I had herniated disks at L2-L3 and
L5-51. The pain was so bad, there were times I
sat on my stairs sliding down on my butt one
FREE
a lump sum he will require to stair at a time just to get down. Dr Fava
give him the same $100,000 of
2011 purchasing power dollars.
discussed the DRX table with me and I decided
to give it a try hoping to avoid surgery down the
! # & %
road. After just a few sessions I could see and Advanced Center For Injury
feel a difference. After about 4 weeks, I can see And Wellness Care
a significant difference and will not need surgery.
I would recommend this treatment to anyone.
508 Hamburg Tpke, Wayne
The DRX9000 has given me back my life! I am 392 Totowa Road, Totowa
back to normal activities and have no more pain.
I would encourage anyone to consult with
Dr. Fava and try the DRX9000.” Expires 4/30/11
-Gerry Z
Advanced Center for Injury
and Wellness Care
Totowa Center (Main Office)
392 Totowa Road • Totowa, NJ 07512
Office Hours: Monday, Tuesday, Friday, Saturday
Tel (973) 942-9400 • Fax (973) 942-9300
Dr. Anthony Fava, D.C.
Wayne Center
has been helping 508 Hamburg Tpk, Suite 203 • Wayne, NJ 07470
Office Hours: Monday, Wednesday, Thursday, Saturday
patients to live pain FREE
for the last 16 years. Tel (973) 389-8145 • Fax (973) 389-8148
B e s t !
PryAutomotive Est. 1986
Si m p l y t h e
50 Boonton Ave • BUTLER
973-838-1656 pryauto@optonline.net
• Foreign and Domestic Motorcycle
• NJ State Inspection Customizing
• Motorcycle Repairs Available
• Brakes • Mufflers • Exhaust
GIVE PRY
Did you know that having your car repaired or serviced
by Pry does not void your manufactures warranty? A TRY!
Winter is Hard on Cars Too...Time for a Spring Tune Up!
OIL CHANGE MAINTENANCE SPECIAL Become A Pry Customer
$ 95 OilRotate
WILD CARD! & Receive
$
10.00 29
Change &
$
With Any Service
• Belts & Hoses • Brakes
Check:
• Check Wiper Blades • Suspension
Tires
• Tires
• Filters
20 OFF
Any Repair Over $150
FREE
Fluid Top-Offs Between
Up to 5 qts. Not to be combined w/any other offers.
• Fluid Levels
• Low Test Battery
• Charging System • Battery
Most cars. Not to be combined with any other offers.
Oil Changes
With coupon. Expires 4/30/11
With coupon. Expires 4/30/11 Most cars. Not to be combined w/any other offers. With coupon. Expires 4/30/11 With coupon. Expires 4/30/11
Page 6, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Going Green By Sharon Mosley

T
hink you can't go
green with your
wardrobe? Is it just
too hard to read all the
labels, do the research and go
all-out natural? Sometimes
we just give up before we
even get started. Well, you
don't have to stop buying
things other than absolute
essentials to lessen the nega-
tive impact on the environ-
ment, says Christie
Matheson, author of "Green
Chic: Saving the Earth in
Style" (Sourcebooks, Inc.,
$12.95).
"True, consuming just
about anything is eco-detri-
mental," admits Matheson,
who cites production, pack-
aging and shipping, which
take their toll, "but that
doesn't mean I'm going to
wear last year's designer
denim for the next eight sea-
sons. Please."
Matheson has come up
with a "more realistic" plan.
"Be thoughtful about
the clothes and accessories
you buy and the habits you
use when buying and taking
care of them," she says.
"Along with the process of
lightening your environmen-
tal footprint, there's a sur-
prising added bonus -- you'll
probably cut way down on
buyer's remorse. My 'why the
hell is that in my closet?' pur-
chases are close to zero since
I've started being an eco-
conscious shopper. I get more
compliments and 'where did
you find that?' questions
from my friends, including
fashion editor friends."
Matheson does not sug-
gest getting rid of all your
"non-green" clothes and buy-
ing an entirely new
wardrobe. "That
wouldn't be green at
all," she says. "But
when you do get a
craving for something
fabulous, here are a
bunch of ideas to help
you become a greener
fashionista. Because
going green should
never be just a fashion
statement, green real-
ly is the new black."
Here are a few of
Matheson's tips for
thinking "green":
• Edit, edit, edit. Go
through your closet: a
tip from many fashion
stylists and a great
place to start whether
we like it or not.
Look at every Revenge Is ... is an eco-friendly clothing company like you're wearing a
single thing you own that produces tees from a blend of organic
and pare it down, so
you're left with only
the things you there," says Matheson. "And
"love, love, love, if you're distracted from the
love to wear," says amazing stuff that's already
Matheson. "The in there, you might think you
idea is that if you need to go on a shopping
love everything in spree to save you from
your closet -- even if wardrobe hatred. This is not
you end up with a a green solution!"
third of the clothes • Don't use shopping bags.
you had before you Whether they're paper or
started the editing plastic or whether that
process -- you'll have Chanel bag looks fabulous on
a much easier time your closet door handle, give
getting dressed in them up.
the morning, and "If everyone in New
you'll always look York City used just one less
stunning." shopping bag per year, it
• Less is indeed would eliminate 5 million
more. "Crap in your pounds of waste and save the
closet -- pieces that city $250,000 in disposal
don't fit, don't flat- costs," says Matheson.
ter, or make you feel This is an easy "green"
strategy to employ. "If uber-
tent -- distracts from elegant is the only thing that
cotton and recycled plastic bottles. the amazing stuff works for you, consider this
Photo courtesy of Revenge Is . that's already in continued on page 13

151 Newark Pompton Tpk. Pequannock

973-694-9073
www.BostonLouisJewelers.com
Tues, Wed & Fri 10am-6pm • Thurs 10am-8pm • Sat 10am-5pm • Closed Sunday
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 7, Zone 3

New Patient
SPECIAL
Exam, Digital X-Rays, and Cleaning

$115.00
(Regularly $266) Expires 04-6-11.
Not to be combined with any other offers.
Dr. Peter Brusco, D.M.D • 973-838-5862
Page 8, Zone 3 visit our website at www.lifeandleisurenj.com
When Back
Pain Strikes...Who
Should You See?
By Dr. Glenn Foss
I
n a study entitled "The
Manga Report", prominent
health economists Pran
Manga and Douglas Angus of
the University of Ottawa,
Canada, found chiropractic
management to be the best
choice of health care for
patients with low back pain - in
terms of safety, scientific evi-
dence of effectiveness, evi-
dence of cost effectiveness and
patient satisfaction. Comm-
issioned by the Ontario
Ministry of Health in response
to that province's staggering
public deficit of the early
1990's, this landmark docu-
ment represents the largest
existing analysis of the scientif-
ic literature on low back
pain to date.
The Report's primary
focus was to determine the
most cost-effective health care
service available for the treat-
ment of low back pain. In an
attempt to address the Ontario
government's cost saving con-
cerns, the Report concentrated
on comparing the value of chi-
ropractic and medical manage-
ment of this socially and eco-
nomically crippling condition.
The findings of the Report
were based on a review of ran-
domized controlled trials, case
control/cohort studies, descrip-
tive studies and meta-
analysis/literature reviews - in
total, over 400 references con-
cerning both chiropractic and
medical treatment methods.
The following are the key
findings of this study:
1. On the evidence, particular-
ly the most scientifically
valid clinical studies, spinal
manipulation applied by
March 23, 2011
chiropractors is shown to be
more effective than alternative
treatments for low back pain
(LBP).
2. There is no clinical or case-
control study that demonstrates
or even implies chiropractic
spinal manipulation is unsafe in
the treatment of LBP. Their
interpretation of the literature
suggests that chiropractic
manipulation is safer than med-
ical management of LBP.
3. Indeed, several current med-
ical therapies of LBP are gener-
ally contraindicated on the
basis of the existing clinical tri-
als. There is also evidence in
the literature to suggest spinal
manipulation is less safe
and less effective when per-
formed by non-chiropractic
professionals.
4. There is an over-whelming
body of evidence indicating
that chiropracticmanagement
of LBP is more cost-effective
than medical management.
5. There would be highly sig-
nificant cost savings if more
management of LBP was trans-
ferred from physicians to chiro-
practic doctors. Evidence from
Canada and other countries
suggests potential savings of
many hundreds of millions of
dollars annually.
6. Workers' compensation
studies report that injured
workers with the same specific
diagnosis of LBP returned to
work much sooner when treat-
ed by chiropractors than by
medical physicians.
7. There is good empirical evi-
dence that patients are very
satisfied with chiropractic man-
agement of LBP and consider-
ably less satisfied with physi-
cian management.
8. The use of chiropractic has
grown steadily over the years.
Chiropractic is now accepted as
a legitimate healing profession
by the public and an increasing
number of physicians.
continued on page 12
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 9, Zone 3
Page 10, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

How can Physical Therapy help my premature baby? By Gena Livingston

P
remature babies or pre-
emies come into the
world when a pregnan-
cy lasts fewer than 37 weeks.
Full term babies are born
Has your child been diagnosed with...
• Physical Therapy
• Sensory Integration
• Speech Therapy
18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
LARGEST VACUUM PARTS SELECTION IN NEW JERSEY
SALES • SERVICE • REPAIRS
between 38 to 42 weeks.
Because of their early arrival,
premature infants have differ-
ent needs than that of a full
term infant.
• Cerebral Palsy
• Autism
• Developmental Delay
• Balance/Coordination Disorder
• Hypertonia (increased muscle tone)
...then give us a call 973.616.8300
Premature babies may designed to provide an atmos-
begin their lives in the neona- phere that limits stress, meets
tal intensive care unit the basic needs of warmth,
(NICU) or the special care nutrition and protection to
nursery. The NICU is assure proper growth and
• Hypotonia (low muscle tone)
• Down Syndrome
• Spina Bifida
• Metabolic Disorder
• Traumatic Brain Injury
development. After the child
leaves the NICU, careful
attention should be paid to
the development of the nerv-
ous system. In the early
months of life all of the senso-
ry systems impose incredible
degrees of sensory stimulation
on the baby. The sensory sys-
tems includes the visual, tac-
tile (touch), auditory (hear-
ing), olfactory (smell), propri-
oceptive and kinesthetic
(body awareness).
The baby must learn how
to regulate all of the incoming
sensory information in order
to be at an optimal state to
learn new skills. This regula-
tion is more difficult for a pre-
mature baby. A pediatric
physical therapist can assess
the premature baby’s ability to
regulate the incoming sensory
stimuli and teach the parents
how to recognize when the
baby is stressed or not alert.
The therapist can also deter-
mine the cause of the stress
and thereby decrease and pre-
vent it. When the baby is
stressed there can be changes
Since 1976
in the baby’s breathing, heart
function, skin color and diges-
tion. Some indications of
stress are:
Hiccupping.
Changes in skin color (mottling
or cyanosis (bluish color from
lack of oxygen)
Temperature change.
Tremors or startles.
Spitting up or bowel movements.
Changes in muscle tone ie: very
flaccid or floppy (hypotonic) or
stiff (hyper-tonic).
Crying and fussiness are com-
mon with difficulty consoling.
The baby’s state whether
it is stressed or calm, plays a
vital role in the baby’s motor
development. As the baby
receives input from the senso-
ry systems listed above, it is
then integrated with the
motor system and enables the
baby to adjust his head, body
and limbs in space in relation
to each other and gravity.

FREE
When the baby is in an organ-
Panasonic ized or non stressed state the
Can
• 12 Amp Motor
• Quick Release
SAVE $30.00! Vacuum Bags!
motor system functions easily
with smooth movements and
Handle Performance Plus Platinum Buy 2 Packages of Same
postures. When the baby is
• On Board Tools
• Powerful 12-amp Motor calm he can then attend to
Regularly $249 Type Bags (3 pack size only)
$
29999 • Motor Protection System & Get 1 Pack of the
and interact with his environ-

Now $219
Special • QuickDraw Tools on Board ment and learn new skills.
Same Size FREE
• TriFroce Agitator A premature baby that
Not valid with other offers. Expires 4/30/11
• 30-Ft. Power Cord (Save $30) has an impaired sensory sys-
• HEPA Filter tem may often demonstrate
Model#•MC-CG902 With this coupon only. Not valid with other offers. Expires 4/30/11 Panasonic MC-UG583
10% signs of stress. This impair-
ment can cause the premature
baby to utilize poor movement

•
Eureka
Maximum Power
Canister Vacuum
1400 Watt motor
Eureka
Cordless
Brush Vac
• Power, quiet &
Eureka
Optima
• Soft Grip Looped Handle
• Telescopic Handle
OFF
On All Vacuum
patterns early in development
that can lead to major motor
related problems later in life.
• Motorized Brushroll Babies with movement
•
•
Convenient for carpets and hard floors
Lightweight, compact design
lightweight
• Cleans carpet &
• No-tip/Anti-clog Repairs impairments do not practice a
• Deluxe on board accessories • Tools-on-Board With this coupon only. Not to be combined.
bare floors
• Metal telescope wand • 2-Motor System
• Power - 12 amps Sale items not included. Expires 4/30/11 variety of movements and are
• 2 Year Warranty • Cord Length - 20ft.
usually only able to maintain
$
11999 $
4299 $
5999 All Brands Serviced
a few positions and rarely
alternate between positions.
Model# SC3681 Model# 96F Model# 431
Because they are not using a
Authorized Service Center & Dealer variety of movement patterns
Conveniently Located On Route 23 South For Most Major Brands they have difficulty activating
At 615 Route 23 Pompton Plains www.vacshackinc.com
and elongating all of their
muscles. The baby may never

973-839-5666 Mon. - Fri. 9:00 a.m. - 5:00 p.m.

Sat. 9:30 a.m. - 4:00 p.m.
develop full motion at all of
continued on page 12
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 11, Zone 3

Shoulder In Focus continued from page 4

Biceps tendonitis can also
be a significant pain contribu-
tor in the shoulder. The biceps
muscle belly has two tendons
arising from it. The larger ten-
don attaches to the coracoid
bone in the chest, while the
Labral tears sure cause a
lot of controversy at shoulder
society meetings. The labrum
is the lining for the socket com-
ponent of the shoulder ball-
and-socket joint (glenohumer-
al joint). Anterior labral tears
arthroscopically, as we intro-
duce a new artificial joint in
the shoulder. As with any arti-
ficial joint, it tends to wear
down after 10 to 15 years and
the patient may need to have
another surgery. Especially in
you can see, most diagnoses in
the shoulder can often be treat-
ed without surgery. Just
because it says “Orthopedic
Surgery” on the card, it doesn’t
mean that coming to our office
will mean a surgical recom-
renowned Steadman Hawkins
Clinic Carolinas. He is board-
certified with the Royal College
of Surgeons. and has published
in numerous national and
international scientific articles in
orthopedic surgery. Dr.Yoo
specializes in shoulder and knee
conditions, and athletic injuries.
He is a member of Western
Janeda Orthopedics and Sports
continues on next page

Look for Our Grand Opening WITHPLAYYOUR& LEARN

thinner tendon goes along the
front of the shoulder and
attaches deep in the shoulder
joint. This small thin tendon
going into the shoulder is
packed with pain fibers, and
can cause a lot of pain for
something so darn small!
Again, we try other non-surgi-
cal options before resorting to
an operation.
AC joint arthritis is prob-
ably not as common as original-
ly thought a few decades ago.
The AC joint is the joint made
up of the roof of the shoulder
(Acromion) and the collar-
bone (Clavicle). A patient
can have the most horrific
looking xray with bony spurs
along the AC joint. However,
unless their physical examina-
tion is consistent with AC
joint arthritis, we don’t always
recommend surgery for just the
xray finding.
are frequently associated with patients in their 30’s and 40’s, mendation. Please don’t live
instability especially in younger we try to put off introducing an with shoulder pain. Let us
patients. If the patient has artificial joint for as long as pos- guide you to get better.
CHILD
instability symptoms, the tear sible, and try various injection
should probably be repaired options. Dr. Daniel Yoo is Fellowship
surgically. Superior labral tears So there you have it … trained in orthopedic surgery and
can cause a lot of problems par- the top six in the shoulder. As sports medicine at the world
ticularly with stiffness if too
aggressively repaired in certain
patients. We tend to try a lot of
non-surgical options first for
superior labral tears. Posterior
• Rock Climbing & Activity Wall
labral tears, for some reason, • Climbers & Slides
frequently seem to present with
pain rather than instability and
• Movement & Dance
can result in a dramatic • Sing Along’s & Bubble Play
improvement in pain after Walk In’s Welcomed • Soft Play Equipment Book Your
repair.
Over 26 Years Of • Instructor Guided Classes
Glenohumeral joint
Experience & Free Play Parties
arthritis is the erosion of the
cartilage surface of the ball and
204 Newark Pompton Tpk. • Parent & Child Participation Now!
socket joint. The gold standard
operation is a total shoulder Pequannock 862-248-0410
replacement. A total shoulder
replacement is a major opera-
973-694-8827 72 Hamburg Tpk, Riverdale, NJ 07457
www.playyourwaynj.com
tion that cannot be done Tues-Sat 8am - 6pm

• Veneers
• Crowns
• Bridges
• Dentures
Family & Cosmetic • Implant Crowns
Dentistry • Tooth Colored Fillings
• “In-Office Whitening”
Lauren M. Salch, D.M.D. • “Invisible Braces”
Ryan P. Zlotkowski, D.M.D. FREE Consultation for Invisalign
Delta Dental • 10% Senior
• Sedation Dentistry
Provider Courtesy

Complete Examination, $
Full Series of X-Rays For new patientsReg. $236
only.
89
and Consultation Not to be combined w/any other offer.
Exp. 4/15/2011.

435 Ringwood Ave • Pompton Lakes • 973-835-0702

Visit Our Website For Our Hours and Services: www.PomptonDentalArts.com
Page 12, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Back Pain Strikes Physical Therapy

Cutting Pet Costs By Dr. Matthew Krupnick
continued from page 8 continued from page 10

T
hese days the economy
seems to have affected
everyone’s wallets and
has had us tightening our budg-
ets. Pet lovers are no excep-
tion. Our pets give us priceless
companionship during good
and bad times but people are
still looking to cut costs, even
when it comes to their pets.
Medically, the best way to
cut costs is to focus on preven-
tion. Keeping your dog or cat in
good general health is the best
preventative for expensive ill-
nesses and conditions that can
be uncomfortable for your pet
and costly for you. Emergency
visits at night or on the week-
end can be the most expensive
and can be avoided with simple
precautions like keeping your
cat indoors and your dog on a
leash and well fenced.
The first step to preventa-
tive veterinary care is actually
going to the vet for a physical
exam. This should be done
annually for most pets and
every 6 months in senior pets
(over 7 years of age). These vis-
its can save a lot of time and
money by catching diseases
early and learning about pre-
ventative care. This includes
heartworm preventative, flea
and tick control, early detec-
tion bloodwork and a check-up
of your pet’s gums, teeth, heart,
lungs and internal organs.
Take that extra weight off
your pet. Overweight pets, just
like people, are more prone to
some very serious health prob-
lems, such as arthritis, heart
disease, and diabetes. It’s much
easier to prevent weight gain
with proper diet and exercise
than having to get the weight
off, especially when pets are in
their senior years. The first step
is to assess if your pet is over-
weight. Your veterinarian can
assign a body condition score. If
a pet is at a normal weight, you
should be able to feel the ribs
easily and see a waist or hour-
glass shape when viewed from
above. So, measure your pet’s
food, minimize treats, and
maintain a daily exercise rou-
tine and you may prevent a
costly illness down the road.
Spay and neuter your
pets. This will have a big
health impact. For females, it
greatly reduces the chance for
breast cancer and prevents
pyometra (an expensive and
potentially fatal uterine infec-
tion). For males, it removes
the chance of testicular cancer
and reduces prostate disease. It
also diminishes the desire to
wander and try to escape from
the yard, potentially getting
hurt.
Be careful with your pur-
chases. Replace things like col-
lars and bowls when necessary
and do so with quality prod-
ucts. One good collar is a bet-
ter than a lot of trendy ones
that they can escape from.
Make sure your home is
hazard-free. Routinely inspect
your home for pet hazards and
toxins. Food hazards include
raisins, xylitol (artificial sweet-
ener) containing products and
chocolate. Poisonous house-
plants such as lilies should be
removed.
Consider pet insurance.
The plans are different; some
include routine visits or just
emergency visits. Therefore,
research for the plan that best
suits your needs. Accidents
and major procedures can be
costly and pet insurance is one
way to help defray some of the
burden.
Times are tough but don’t
let your pet suffer down the
road by not preventing some-
thing small today.
Dr. Matthew Krupnick is the
owner of the Pequannock
Animal Hospital. He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quality
and compassionate care for your
pets in the community. The
Pequannock Animal Hospital is
located at 591 Newark Pompton
Turnpike in Pompton Plains.
You may reach them by calling
(973) 616-0400.
Drs. Glenn and Christine Foss
are the owners of Advance Sports
Medicine & Chiropractic Center
in Riverdale. Both doctors have
been practicing chiropractic for
over thirteen years and have
been amongst the communities
leading health care providers.
As innovators in health care, they
have merged chiropractic and
physical rehabilitative services
together to enhance the quality
of patient care and overall
treatment outcome. If you have
any questions for either of the
doctors or would like to schedule
a consultation please
call 973-616-4555.
Shoulder In Focus
continued from previous page
Medicine, located at 1069
Ringwood Ave, Suite 210 in
Haskell, NJ. For more informa-
tion or to make an appointment
with Western Janeda Orthopedics
and Sports Medicine, call (973)
775-9696. Or visit our website
at www.shoulderknee
orthopedics.com
his joints making him vulner-
able to musculoskeletal defor-
mities.
The goal of the pediatric
physical therapist is to guide
the premature baby through a
variety of goal directed move-
ments to help the baby learn
new movements. This guid-
ance will help increase the
baby’s muscle flexibility and
prevent or minimize the
development of musculoskele-
tal deformities.
Gena Livingston is a pediatric
physical therapist, who brings
over five years of experience to
Kids’ Therapy Center™ of
Riverdale. Specializing in early
childhood intervention, Gena is
very experienced treating chil-
dren with cerebral palsy, delayed
motor development, autism, tor-
ticollis, post-surgical corrections,
and athletic injuries. If you
would like to schedule an
appointment or consult with
Gena, she can be reached at
Kids’ Therapy Center™, 18
Newark Pompton Turnpike,
Riverdale, 973-616-8300.

"Where Your
Pet Is Family"

• Full Service Animal Hospital, Specializing

in Cats & Dogs
• Complete Medical, Dental & Surgical Services
On Premises
Dr. Matthew Krupnick, D.V.M. • Caring & Competent Staff

15% OFF 15% OFF

Exam Fee Dental Cleaning
One time only. Limit 1 per pet. One time only. Limit 1 per pet.
Not combinable w/other offers. Exp. 4/20/11 Not combinable w/other offers. Exp. 4/20/11

Open
Saturdays Hours: Mon 8-6pm • Tues 8-4pm • Wed 8-7pm • Thurs 8-6pm • Fri 8-5pm • Sat 8-12pm

591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400

March 23, 2011
Fashion Trends
continued from page 6
the perfect excuse to invest
in that beautiful bag you've
been coveting," says
Matheson. "Keep it right by
your door and use it exclu-
sively for shopping, so it's
always clean, empty and
waiting for you."
-- Opt for organic fab-
rics. Cotton is one of
Matheson's favorite ways to
wear "green." But not just
any "cotton" will do, accord-
ing to this eco-expert.
"Organic cotton is grown
without pesticides or chemi-
cal fertilizers, meaning none
of that seeps into the air, the
water, the soil or your skin."
Check out organic cash-
mere, linen, silk and undyed
wool. "Read the label. If it's
organic, it will say so," she
says.
-- Consider vintage.
"Who knew buying a gor-
geous 40-year-old Chanel
suit is actually a way to pre-
serve the planet?" asks
Matheson. "Don't comb
through awful secondhand
shops hoping for a miracle,"
she adds. "You won't find
what you're looking for
there, anyway. Go to nice
vintage and consignment
shops. Or consider swapping
gently worn clothing with
your girlfriends."
-- Always institute a
waiting period. "This is good
eco-shopping advice, but it's
also just plain good shopping
visit our website at www.lifeandleisurenj.com
advice," says Matheson. "If
there's even a hint of doubt
in your mind but the item
you're totally craving is
expensive or, OK, isn't par-
ticularly eco-friendly, walk
away for an hour or, better, a
day.
"Put it on hold if you
think someone else will snap
it up. Sleep on it. There's a
decent chance you'll realize
you don't really need it. And
if you do still want it, it's
probably something that you
really love, something that
Page 13, Zone 3
To Advertise In Life & Leisure Call 973-696-8008
belongs in your closet."
Sharon Mosley is a for-
mer fashion editor of the
Arkansas Gazette in Little
Rock and executive director of
the Fashion Editors and
Reporters Association. To find
out more about Sharon Mosley
and read features by other
Creators Syndicate writers and
cartoonists, visit the
Creators Syndicate website at
www.creators.com.
COPYRIGHT 2011
CREATORS.COM
#($#"
## &
% & ) ! !
* ! # * %! & &' (
" (!! %
& ' !
!! #"
%& "' %
$
1 OFF $
2 O F F ROYAL DUKE CAR WASH
•Full Service Car Wash •Triple Foam Clear
Any Car Wash
Coat Polish •Super Sealer Wax
ROYAL CAR WASH & QUIK LUBE
With Coupon. Cannot be combined with •Tire Dressing •Hand & Machine Dried
% & (" $&
nly $ 1 3 9 5 '
Now O
any other offers. Expires 4/12/11
ROYAL CAR WASH & QUIK LUBE
$
5 OFF
Antifreeze Coolant Flush
With Coupon. Cannot be combined with any other offers.
Expires 4/12/11
or Any Transmission Service
ROYAL CAR WASH & QUIK LUBE
With Coupon. Cannot be combined with
$
3 O F F ROYAL PRINCE CAR WASH
•Full Service Car Wash •Triple Foam Clear
any other offers. Expires 4/12/11
Coat Polish •New Turbo Underbody Rinse
•Super Sealer Wax •Tire Dressing
$
3Oil Change
OFF •Hand & Machine Dried
w Only $ 1 4 95
ROYAL CAR WASH & QUIK LUBE
NoROYAL CAR WASH & QUIK LUBE
With Coupon. Cannot be combined with With Coupon. Cannot be combined with any other offers.
any other offers. Expires 4/12/11 Expires 4/12/11
1555 ROUTE 23 SOUTH • WAYNE • 973-633-1900
FREE WiFi in Waiting Area • Hours: Mon-Sat 8am-6pm, Sun 8am-4pm
Page 14, Zone 3 visit our website at www.lifeandleisurenj.com
Electric prices deregulated
in New Jersey
Residents and Businesses save up to
15% monthly and receive a $50 Rebate check
T
hanks to an innova-
tive and comprehen-
sive initiative from
the state of New Jersey, you
are now able to choose who
you buy energy from. As with
the Phone Company and
Cable Television, the state of
New Jersey has deregulated
electric service. While your
local utility, Jersey Central
Power and Light or Public
Service Electric will continue
to be responsible for main-
taining the existing network
of wires, pipes and poles,
other licensed suppliers can
now provide the electricity at
lower rates. It’s the same
electricity only at a lower
price.
The relationship with your
household or business does
not change and your utility
company will continue to bill
you each month and service
your account. And, if you
have a service contract with
either PSE&G or JCP&L or if
you are enrolled in budget
billing, nothing changes.
Except every dollar saved
goes directly into your
pocket.
iConnectEnergy is offer-
ing all businesses and resi-
dences in NJ reduced pricing
which can lead to document-
ed savings of over 15% a
month on the supply portion
of your electric bill.
Additionally, a $50 check is
issued to each business or res-
idence for signing up. There
are no contracts to sign and
the enrollment takes just
minutes.
This is so simple and
easy. Now purchasing energy
is comparable to shopping in
the supermarket with your
supermarket discount card. If
March 23, 2011
you are buying Corn Flakes
and the person in front of you
is buying Corn Flakes, you
use your supermarket dis-
count card and pay much less
for the same Corn Flakes. It’s
now the same situation in
purchasing your energy. You
now have a choice and you
have the discount card, its
called iConnectEnergy.
Customers can visit the web-
site to enroll and receive
information about the $50
rebate and discount of up to
15% or more. All of this is at
no cost to the business or
consumer.
Start saving today! Visit
www.iconnectenergy.com/621
3 or call 866-582-3728
It’s that simple and you’ll
see the savings each and every
month for your home or busi-
ness in your wallet.
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 15, Zone 3

Celebrating Our 21st Year Servicing the Community

Now Offering...
Holistic Medicine & Rehabilitation
( #
( !#" # #
( ! ""
# !
( $#! # # & #
( " !
( ' ! #
! % # " ! " ""

21ST ANNIVERSARY SPECIAL

Full Exam $21.00
Medical History & Physical Exam
($179 value)
Page 16, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

CA MP C O R N E R
OUR CAMP Get a Leg Up on Choosing a Summer Camp
CORNER IS
T
hough the wind parents to begin their search good staff will be trained in with any local colleges or camp that is more recrea-
RUNNING might be howling and find the right fit for their first aid and have some type professional teams. If it's a tional.
outside as the specter child. • The daily schedule: While
THROUGH JUNE of snowfall hangs over much For parents new to the some camps might be special-
ized, most parents send their
Call (973) of the country, now is actual-
ly the best time for parents to
process, finding the right
camp can be a difficult children to recreational
start thinking about summer process. After all, no parent camps that they hope offer
696-8008 camp. Since most summer
camps typically fill their ros-
wants to see their child spend
the bulk of their summer at a
their kids a well-rounded
experience. Ask to see the
For Details ters long before the first signs
of spring, now is the time for
camp they don't like. When
seeking a summer camp, par-
schedule from a typical day,
and ask about how flexible
ents should consider the fol- that schedule is. Will kids be
lowing. able to choose from different
• Staff: The staff will play a activities each day, or is
MAKE DS THEMNEW crucial role in how much every day regimented?
IEN E
NEW FR ORIES WEEKEACH your child enjoys himself Remember, kids will be
&M E M !
over the summer. A qualified spending their summer vaca-
staff is adept at making all of background in child coun- musical camp, ask about tions at camp, and for many

SUMMER DAY CAMP

June 27th - August 26th, 9am-1pm
children feel welcome, and
will be experienced in mak-
ing everyone's time at camp
seling or education. Camps
that simply hire kids looking
for summer jobs should be
what your child can expect
to learn from staff.
It's also important to
kids camp is an opportunity
to relax and spend some time
doing what they want.
Ages: 3-6 & 7-10 as enjoyable as possible. avoided. The American determine the general tem- Camps that feature strict
Performing Arts Academy’s all new Summer Day Camp provides When speaking with Camp Association (ACA) perament of a camp. Does schedules might not be the
children with a fun and educational experience in the arts.
camps, ask about staff and recommends that 80 percent the camp foster a laid back or best fit.
Movement Mondays Wacky Wednesdays
Tumbling Tuesdays Theatre Thursdays how the staff is assembled. of a camp's staff should be 18 more competitive environ- • Referrals: While summer
Finale Fridays What education and training or older. ment? This can be a big help camps aren't necessarily as
973-839-7800 is required of the staff? Does • The camp's goals: Camps in choosing the right camp popular as they once were,
194 Wanaque Ave. • Pompton Lakes the camp run criminal back- can differ greatly with what for your child. For example, a chances are some of your
www.thepaa.com ground checks on its staff? A they hope to offer a child. child who isn't very competi- child's classmates attend
Camps can focus on religion, tive likely will not enjoy a camp in the summer. Ask
sports, music, recreation, or a camp where competition is around and seek some advice
host of other interests. If heavily emphasized, whereas on summer camps in your
you're looking for a sports a child who is competitive area. If you're lucky, you
camp, ask about affiliations might not get much out of a might even be able to send
your child to a summer camp
Developing the Foundation for a Lifetime of School Success! that some of his classmates
Family Owned and Operated • Est. 1971 also attend, which should
make it easier for your child
Toddler, Preschool, Kindergarten, Wayne Shuttle Bus
to adapt to camp, especially
Grades 1-6 • 18 Months To 6 Years Grades 1-6
if it's a first summer away

RE APPL from home.

CO E If you can't find any per-

sonal referrals, ask a camp for
A Truly Unique Summer Camp a list of references. These ref-
Montessori School • Daily Swimming erences shouldn't weight too
• Unique Phonics ( ) %*' ( %%" $ $ Lessons, Heated Pool heavily in your decision, as a
%*) %, # $- %$( *) +
Reading Program - '( %+ ' % %*' designed for safety of camp director is obviously
• Computers " ' $ ( %' $ ) )%& young children not going to give you names
• Music $ ) %$ ""- • Sports/Organized Games of parents whose children
• Foreign Language • Arts & Crafts didn't have a good time. But
• 3 or 5 Half Days and they are having the • Field Trips the parents should be able to
• Full Days 7am-6pm MOST FUN in their • Music/Dance
lives! provide an accurate portrayal
• Fastrackids • In House Events of how the camp conducts
• Parenting Seminars • Nature & Science
itself and how your child
• Character Education • Computers
might fare should he attend
• Dance Academy • Cooking
that camp.
,,, &&" #%$) ((%' ( %%"( %#
To learn more about
what to look for in a camp,
&" ! % %& $ % visit the ACA Web site at
www.acacamps.org.
March 23, 2011
CA MP C O R N E R
S
'mores is one of the most
popular desserts enjoyed
around the campfire and
at cookouts. Now you can
enjoy the flavor of this delec-
table dessert without the fuss of
toasting marshmallows over an
open flame.
S'mores history dates back
to the early 20th century.
While the actual recipe origin
is unknown -- considering most
camping recipes were passed
down from generation to gen-
eration --the first printed recipe
for s'mores appeared in 1927 in
the Girl Scout Handbook.
S'mores were popular campside
treats because of the portability
of ingredients. It was easy to
pack a bag of marshmallows, a
box of graham crackers and a
few bars of chocolate.
The combination of
sticky marshmallow, smooth,
rich chocolate and crunchy
graham crackers provides a per-
fect melding of flavors.
However, s'mores weren't the
first pairing of these ingredi-
ents. Mallomar cookies and
Moonpies also featured these
ideal components.
To make a delicious
dessert that builds upon the
s'mores flavors and theme at
Loving Child Care
from 6 weeks to 13 years
Now Accepting
Enrollment
Open Year Round 6:30am-6:30pm
Offering Pre-K Programs
2, 3 & 4 Year Olds
9am-12pm
Offering Full Day Kindergarten
Included in our tuition:
Fitness, Music, Art,
Sign Language, Story Time
& Computer
Sibling & Vacation
Discounts
620 Rt. 23 N • Pompton Plains
(next to Buffet 23) Easy access from Rt. 23 & Rt. 287
973-835-0044
www.sobigcdc.com
visit our website at www.lifeandleisurenj.com Page 17, Zone 3
Campside Treat Gets Revamped
your next summertime event, bowl with a thin layer of short- are melted. Top the vanilla ice and drizzle with a little melted make them look like they were
try this recipe for Frozen ening. Add most of the marsh- cream with the melted marsh- hot fudge. You can use a toasted over a fire.
S'mores Cake. mallows, reserving a few for mallows. kitchen torch or a barbecue Slice and enjoy quickly
Frozen S'mores Cake garnish, and the water Place the cake in the lighter to add a little browning before it melts.
1 quart vanilla ice cream to the bowl. Microwave for freezer overnight to harden. to the garnish marshmallows to
1 quart chocolate ice about a minute to a minute and When ready to serve, place the
cream a half until the marshmallows garnish marshmallows on top Ranked #1 Children’s Fitness Program 2007, 2008, 2009 & 2010
10 or 12 graham cracker
squares
1/4 cup melted butter
1/2 tablespoon sugar
1 jar of hot fudge
1 bag mini-marshmallows
2 tablespoons water
Vegetable shortening
Crush graham crackers in
a zipper-lock bag or pulse in a The lessons your child learns at The Little Gym will fill you
food processor until made into both with pride: How to reach higher. How to listen better.
crumbs. Add sugar and melted ★★ SUMMER CAMPS ★★ How to tackle challenges with confidence and a smile.
Call today to schedule a free introductory
butter to the crumbs, mix and class or to inquire about our Summer camps.
press into the bottom of a GYMNASTICS ARTS & CRAFTS
CAMP & MORE CAMP The Little Gym
spring-form pan. Bake at 350 F of Wayne
for 10 minutes, or until the Tues - Fri • 9am - 1pm (Ages 4-8)
(Ages 6-17) 973-305-0600
crust browns a bit.
Soften ice cream by let-
ting it sit out of the freezer for a
few minutes. Use a spatula or
spoon to spread the chocolate
ice cream over the cooled gra-
ham cracker crust. Spread
desired amount of fudge top-
ping over the chocolate ice
cream. Then spread the soft-
ened vanilla ice cream over the
fudge layer.
Coat a microwave-safe
GYMNASTICS FOR ALL AGES & LEVELS
Affordable Rates
SUMMER CLASSES
• Preschool/Mom/Tot & 3 year old
• Indoor Play Space • Kindergarten - 4 & 5 year olds
• Spacious • School Age - Boys & Girls
Class Rooms • Cheerleading
• Security System
ARTS & CRAFTS & MORE CAMP
Ages 3-8 • 9am - 1pm
Sign up by day or week
210 West Parkway • Pompton Plains
Just off Rt. 23 & Rt. 287 - Minutes from all North Jersey towns
Call For Information (973) 835-1665 or visit www.enagym.com
Page 18, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011
March 23, 2011
Fein Construction: Choosing the Right General Contractor
Y
ou’ve finally found a
lovely home in a beauti-
ful neighborhood, but
it’s just not quite as open as you
would’ve liked and it seems to
lack flow. An updated kitchen,
a few room extensions, a fin-
ished basement or even a home
theater may be on your to-do
list for your new home. But the
end result of any renovation
project should be more than
just the added space. It should
be well-structured, well-
designed, and should enhance
the natural beauty of your
home. In order to renovate effi-
ciently, it is absolutely neces-
sary to hire the right general
contractor.
Fein Construction has
worked throughout Passaic,
Bergen, Morris, and Essex
WE DO THE COMPLETE JOB
Plumbing, Electric, Carpentry & Ceramic Tile
50 Years Serving Passaic, Morris & Bergen County
Superior Workmanship At Competitive Rates
86 Main Street
Bloomingdale
973-838-0300
973-879-7319
nas86@msn.com
Free Estimates
& Design Services
visit our website at www.lifeandleisurenj.com
Counties over their last 25
years of business. Founded by
Michael Feinberg in 1982, the
builders at Fein work hard to
offer not only the renovation
you’ve been wanting, but also
provide a top-notch customer
service experience. Fein
Construction offers top quality
workmanship and a well-main-
tained and orderly jobsite.
Upon choosing to work with
Fein Construction, you are
given a start and completion
date for each job. A complete
cost is determined in advance,
while actual payments are
made as the work progresses.
Michael begins by design-
ing the project, taking into
account the existing structure.
This careful analysis can avoid
the “stuck on” look of an inap-
Page 19, Zone 3
By Joe Pellegrino, Jr.
propriately designed addition. ultimately fit your lifestyle. to the customer. “With our and homes,” says Feinberg.
Keeping the client involved While any remodeling or addi- over 25 years of experience we Choosing Fein Construction as
throughout the design phase, tion project is bound to have the knowledge to work your general contractor will
Feinberg works to make sure infringe on your life, Fein efficiently with our customers ensure that your project is well
that the final project will fulfill Construction prides itself on and their architects to create coordinated. Projects like these
your living space needs and minimizing the inconvenience uniquely designed additions continued on page 21
* 4*0 *!! - .$") 0$' . -1$ .
*" /# - 2$/# *0- - #$/ / 2 2$'' + -/) - 2$/# 4*0 /* ( 3$($5 .$")
*+/$*). 2#$' ( $)/ $)$)" 4*0- 0 " /
* 4*0 "$1 ) $/ ($5 - & *2) *! # / "*-4 *! 2*-& /* + -!*-(
!*- 4*0- +-*% /
2$'' "$1 4*0 ' - 0) -./ ) $)" *! 3 /'4 2# / $. $) '0 $) 4*0-
+-*+*. +-*% /
*2 ) ..0- 2$'' " / /# ,0 '$/4 3+ /
# *(+ )4 *2) - 2$'' -0) 4*0- +-*% /
* 4*0 "$1 !$-( ./ -/ ) *(+' /$*) / . $) 2-$/$)"
Page 20, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Decor Score: Making a Grand

Entrance By Rose Bennett Gilbert

Q
: Our entry hall spaces. Most dramatic is
leads right to the handsome runner
the stairs that that sweeps the eye up the
go to the second floor. stairs. Held in place by
The hall itself is small, traditional brass rods, it's
just a few steps from the the first thing a visitor
front door, but I'd like to sees. It's a work of art that
make it feel warmer and adds drama and visual
more welcoming. Right interest without taking up
now, everything's paint- any actual space.
ed white except the More ideas worth bor-
steps; they are a medium- rowing: the warm, invit-
stain wood color. I hung ing color on the walls --
a small mirror. Other nix on cold white -- and
ideas would be welcome. the tile floor that's laid on
A: Any space, however the diagonal to make the
small, can project per- floor space look larger.
sonality. I've seen tiny Here, there's room for a
foyers make grand diminutive desk under
entrances, thanks to a lit- Rich colors and an exuberant stair runner the requisite hall mirror. A
tle legerdemain with offer a warm welcome home. shelf hung on the wall
color, pattern and proper- Photo courtesy of Randy O'Rourke. would create much of the
LUMBER AND BUILDING MATERIALS, INC. ly proportioned furnish- same effect without con-
ings -- and I don't mean (over the top, as the British suming any actual square
69 Newark Pompton Tpke., Pequannock, NJ small, just because the space say) with a large-scaled plaid footage.
Phone: 973-696-0909 Fax: 973-633-8829 itself is. wallpaper ... on the ceiling, The staircase itself is "a
Mon-Fri 7am-5:30pm, Sat 7am-5pm My own entry hall is too. A wall-hung shelf on crowning achievement in
merely three steps deep and one side holds essentials, staircase design," writes
www.marescalumber.com between outer and inner such as keys, gloves and the Treena Crochet, author of
French doors. I went OTT dog's lease. On the other "Colonial Style," the hand-
side, a pretty antique mirror some book (published by The
exaggerates the space (and Taunton Press) from which
“Transforming Lives By Transformimg Living Spaces... offers a final check before we borrowed this photo. She
It’s What We Do” one heads out into the lauds the "hefty newel post"
world). ... and larger baseboards that
The pictured front hall "balance the visual weight
is more generous in size, but and mass of the stairs."
there are a number of ideas If you aren't blessed
worth appropriating for small continues on next page

Innovative, Full Service

Residential Remodeling,
Crafting Fabulous Kitchens,
Additions, Bathrooms &
Master Suites

Free Estimates • Fully Insured References Available

Call for an appointment to set up a free design consultation at our new location
1016 Route 23 North, Wayne
(Just 200 feet after the Alps Road exit)

973-696-0333
www.advantagecontacting.com
License# 13VH00011000 A Tradition of Delivering Value For Over 15 Years
March 23, 2011
Decor Score
continued from previous page
with such architectural
attributes, a little color and a
big gesture -- like that exu-
berant stair runner -- will
make any foyers fairly shout,
"Welcome!"
Q: Do you neglect your din-
ing room?
A: If so, it may be hazardous
to your family's health. And
we're not just talking nutri-
tion here.
Never mind that we've
become the most child-cen-
tric society on earth. All the
sports, classes, play dates,
"good-job" praise and special
tutors in the world can't do
for our child what the old-
fashioned dining room can.
According to numerous
studies on family dynamics,
sit-down-together family
meals exert huge positive
influence on children's
behavior and their success in
school.
"Meal time (is) a more
powerful predictor (of higher
WASH & SEAL
WAYNE POWER
WASHING
• House Washing
• Roof Washing
• Deck Restoration
• Hot Water Washing for the cleanest results
• Power washing is our only business
• Protect your investment
973.835.6739
HONEST ANSWERS
visit our website at www.lifeandleisurenj.com
academic achievement and
lower rates of behavioral
problems) than time spent in
school, studying, church or
participating in sports," reads
a study from the University
of Michigan.
But the main factor is
family togetherness: No fair
eating in front of the TV or
in shifts at the kitchen
counter. You have to sit
together and talk with each
other.
And where better than
around an old-fashioned din-
ing room table?
Rose Bennett Gilbert is the co-
author of "Manhattan Style"
and six other books on interior
design. To find out more about
Rose Bennett Gilbert and read
features by other Creators
Syndicate writers and cartoon-
ists, visit the Creators
Syndicate Website at
creators.com.
COPYRIGHT 2011
CREATORS.COM.
Power Washers of
North America
Wolman’s Certified Con-
tractor
Fein Construction
continued from page 19
generally take place over a
series of steps that involve a
number of different trades and
vendors. Leave it to Fein
Construction, however, to han-
dle every phase of the work.
Efficient coordination of all the
elements of the project will
ultimately lead to your renova-
tion being completed in the
shortest time possible.
If you’re looking to refur-
bish your home, update your
kitchen or extend your living
space, choose the right general
contractor for the job. Fein
Construction is located at 6
Smoke Rise Rd. Kinnelon, NJ.
For more information call
(973) 838-2212 or email
fein@feinbuilt.com.
&/
.$
" %$'+ $ $ ) & $
Serving You In Every Season
Page 21, Zone 3
To Advertise in the Home Improvement Section
Call 973.696.8008
COMMERCIAL/RESIDENTIAL
Owner Operated • 25 Years Experience
Referrals Upon Request
Brick Work • Block Work
Concrete • Stone Work
Pavers • Steps
Walkways • Patios
Retaining Walls • Foundations
Fireplaces & Chimneys
973-616-0277
NJ Lic# 13VH04989300
#
# Sign up for
# " !".
# ! ! ! $* $ $
# Before April 15th
# ! $ ( ,
# " %#
# !"
$. #+" % -%(*
%( #%(
House Doctors performs hundreds of jobs. We can help you
take care of everything on your “To-Do” list!
We provide the highest level of professional workmanship.
Our technicians are trained and fully insured. We will show
up on time and complete your projects right. We provide
the kind of reliability, quality and service you deserve.
Page 22, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

One Call, Does it All!

Call Mr. Handyman!
W
here do you find a homeowner, be certain that and your questions?
“Our Reputation Is professional home the individual entering your Yes! Mr. Handyman Tri-
Our Best Advertisement” maintenance and home has been thoroughly County is the professional
• FREE ESTIMATES repair service that is a NJ screened before hire and that service servicing Northern
• FULLY INSURED REFER Licensed Home Improvement you, your family and your NJ. They are a national com-
E
PROUDNCES Contractor # home are in safe hands? Who pany who can complete near-
GIVENLY 13VH00608600, uses only do you call to a hang a por- ly any project in and around
Remodel / Renovate
Any Size Addition their own pre-screened trait in your entrance hall, your home, no matter how
Kitchen / Bath • Finished Basement employees and is also fully tile your backsplash, install large or small and your satis-
Excavation / Demolition insured and bonded: includ- crown molding, clean your faction is guaranteed!
Modular Homes • CAD Drawings ing General Liability (pro- gutters, power wash your deck Inspired by a long neglected
tects homeowner’s assets) and or the other items on your need in the home improve-
973-831-5910 Workers Compensation
Insurance (protects home-
ever growing “To-Do List”? Is
there a reliable Home
ment industry, this growing
concept currently operates
Serving Passaic, Morris & Bergen Counties
For Over 28 Years! owner against injury Improvement Service to call over 200 locations through-
NJ LIC. # 13VH00820600
claims)? How can you, as a who will answer their phone continues on next page

GARAGE DOOR TROUBLES???

Broken Springs, Cables or Noisy Shaking Garage Doors? ROOFING
Let N.J. Door Doctor Diagnose & Repair!!
www.carlsonbrothers.com
$100
$ SERVICE CALL
FREE 50.00 Now $
Only 29.99
Estimates On
New Doors
OFF
Single Garage Door
Plus All-Point
Safety Inspection ONFT IFO N Cape Cod $2,500
Purchase Emergency Service does not apply. Residential only. ME
✓ Same Day Service OPENER THIS AD
GUARANTEED! SPECIALS!!! Bi-Level $2,700
✓ Night & Weekend LiftMaster® 3265 - 1/2 hp chaindrive
Split Level $2,900
appointments available
$
350 installed
Lifetime warranty on motor, 1 year parts
Lic. # 13VH01591200
at no extra cost! LiftMaster 3850 - with battery backup!
®

✓ All Work Complete Ultra quiet belt drive w/DC motor

Call Today...
With Superior Warranty!
$
450 installed
Lifetime warranty on motor & drive belt, 5 year parts, 1 year battery
Never be locked out during a power outage again!!!
201-796-7374 ◆ 888-882-2757
Fixed Today! Plus FREE Keypad

(All Major Credit Cards Accepted)

www.njdoordoctor.com
Lic # 13VH03549100
24 Hour Emergency Service
8D Greenwood Lake Turnpike, Ringwood
(973) 694-4441 Carlson Brothers
“Member Of The
North East Roofing
Contractors Association” "
" !
# Gargas Roofing & Construction
“Member Of The Residential & Commercial Roofing & Siding Specialists
Better Business
Bureau”

KOVACH ROOFING, INC.

Roofing Problems?
We guarantee your roof
WILL NEVER
LEAK AGAIN!
Specializing In:
All Types of Roofing
• Tear Offs • Re-Roofing
• New Roofs • Flat Roofs
• Wide Selection of Shingles
Siding • Installation &

FREE 973-835-5330 FREE

Cleaning of Gutters & Leaders

Upgrade To Lifetime Shingles

Upgrade To Lifetime Shingles $
200 OFF
Call for more details! Call now for more details! Any Complete Roof
INSTALLATION
With coupon. Exp. 4/30/11
Established 1948 • A Professional Roofing Company
Roof Removal • Slate • Tile • Wood • Shingles • Skylight Repairs
Rubber Roofs • Flat Roofs • Leaders & Gutters • Chimney Repairs
973-772-8080 $
300 OFF
Any Siding Job of
For more useful info & to help the shingle selection process please visit:
WE DO SMALL REPAIR JOBS www.gargasroofing.com $3000 or more
NJ Lic# 13VH00222500 With coupon. Exp. 4/30/11
Fully Insured
$300 OFF
ANY ROOFING JOB
FREE
COBRA RIDGE VENT
$30 OFF
ANY ROOFING REPAIR
Local References Gladly Provided
All Work Guaranteed • Free Written Estimates
Ask About SMART MONEY:
We Install Now...
Of $3,000 Or More With Any New Roof Of $250 Or More NJHIC# 13VH00344800 You Don't Pay For 6 Months*
*
On Approved Credit
With coupon. May not be combined with any With coupon. May not be combined with any With coupon. May not be combined with any
other offers. Expires 4/30/11 other offers. Expires 4/30/11 other offers. Expires 4/30/11
High Quality Workmanship At An Affordable Price
www.Kovachroofing.com • Email: Kovachroofing@aol.com
All work done by our Professionals • Owner Operated • Owner Guaranteed
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 23, Zone 3

Mr. Handyman
continued from page To Advertise
out the U.S. In 2002 the Tri- For more information
County office was one of the about Mr Handyman Tri-
in Life & Leisure
first offices to
Homeowners feel they can
open. County and a free Information
Packet call 973 696-9393 or
Call 973.696.8008
rely on this well-known brand visit www.mrhandyman.com.
to introduce only the most
qualified employees into their
“THE LOCAL
homes. These employees are GUYS YOU CAN
all experienced individuals TRUST”
who operate under the strict
operational systems of Mr
Handyman International. As
well as skilled tradesmen in
the field, Mr. Handyman also “No Pushy Sales People!” Deal Directly With The Owner!
runs a full time computerized
office, “We are not just a Full Drainage Systems
phone and a truck”, president
Bob Palmarozza states. “We
Sump Pumps • Drywells • Lawn Drains
have the resources and per- Mold Remediation
sonnel to assist our clients Basement Remodeling or Refinishing
through their home improve-
ment projects. Our goal is to • Free Estimates • Local References Proudly Given
make each of our customers, a • Written Lifetime Transferable Warranty
client for life!” • Fully Insured • NJ State License #13VH00820600

“SPRING SPECIAL” RECEIVE $500 OFF ANY FULL DRAINAGE JOB BOOKED BEFORE JULY 15th

!7&38+472.3, 2&,.3&9.43 .394 *&1.9>

B$* &7* (4251*9*1> (422.99*) 94 4:7 (1.*398D 3**)8 C A 7&30 &;.8 7*8.)*39

*9 .3.8-.3, !4:(- -4< %4: 11 !-* 488.'.1.9.*8

;*7> 5745*79> .8 :3.6:* <.9- .98 4<3 549*39.&1 +47 *3-&3(*2*39 $.9- 4;*7
>*&78 4+ *=5*7.*3(* .3 97&38+472.3, 4:9)447 1.;.3, 85&(*8 .3.8-.3, !4:(-
&3)8(&5* -&8 9-* 97&.3*) 574+*88.43&18 94 )*8.,3 51&3 &3) (7*&9* >4:7 5*7
843&1 4&8.8 742 & 8.3,1* 574/*(9 94 & (4257*-*38.;* 2&89*7 51&3 :314(0.3,
>4:7 5745*79>D8 +:11 549*39.&1 .8 <-&9 9-* 5748 &9 .3.8-.3, !4:(- )4 '*89

! @$ $ % @ !" ! #
$ ! @ !% !

&11 4< 47
57.3, 1*&3:5 5*(.&18
57.3, 1&39.3,8
!-&9(-.3, *8**).3,
*79.1.?*7

$$$ ! "
Page 24, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Easy Means To a More Nutritious Diet

W
hen the weather throughout the winter. While A 2010 survey from
begins to warm this is common, it's just as Harris Interactive/Health
up, many people common for men and women Day of more than 2,400 men
start taking steps to trim their to underestimate how much and women over the age of 18
waistline and shed those work they need to do to get helped shed light on just how
extra pounds packed on healthy. far off many people are when
assessing their own health. In
the survey, nearly one-third
of all respondents from the
"overweight" class felt they
were normal size, while 70
percent of those who would
bar and grill 973-838-8044 be considered "obese" felt
Delivery Available $15 Minimum they were merely overweight.
Rated 3½ Stars Misconceptions about an
In The Record individual's own health is
likely a reason for the ongo-
ing overweight and obesity
epidemic in the United
States. If men and women
don't believe there's a prob-
lem, then they don't feel
there's anything to address.
However, the Centers for
Disease Control and
Prevention note that 34
percent of adults age 20
and over were obese in 2007-
08, and an additional 34 per-
cent were overweight (and
not obese) during that time
period.
Though this is certainly
problematic, it's also not dif-
ficult for motivated men and
women to fix the problem if
they so desire. In addition to
exercise, eating a more nutri-
tious diet is one of the best
ways to maintain a healthy
weight. Oftentimes, a healthy
diet does not involve making
a drastic overhaul. Instead,
many people find it's easier
than they expected.
• Embrace bright fruits and
vegetables. Dense in nutri-
ents and low in calories, fruits
and vegetables are an essen-
tial element to a healthy diet
and can be enjoyed through-
out the day. And when it
comes to fruits and vegeta-
bles, the brighter the better.
Brighter, deeper colored fruits
and vegetables typically have
a high concentration of
antioxidants, vitamins and
minerals.
• Don't just go green. Fruits
and vegetables come in many
different colors, and those
colors each provide their own
distinct nutritional value.
Many vegetables are green,
and greens provide a host of
vitamins and minerals.
Greens are often loaded with
calcium, iron, magnesium,
continues on next page

“A Warm, Elegant & Engaging Atmosphere”

Come Experience Our New Expanded Menu!
Since 1983

g dal e Book Now For

Touch Of Italy In Bloo min Your Special Occasion
A Communions, Graduation Parties,
• Restaurant & Fine Catering Bridal Showers,
• Catering For All Occasions On & Off Site Rehearsal Dinner, etc.
• Gift Certificates Available
• Daily Lunch Buffet & Full Menu with Specials
• Take-Out • Full Bar
We will open for private parties on Mondays & Tuesdays
Customer Appreciation Night - Every Wednesday & Friday
Family, Friends & Fun
50% OFF ENTIRE CHECK
4pm-11pm. Cash only. 18% Gratuity added to total bill. Not valid with any other offers.

49 Main St • Bloomingdale, NJ • 973-492-2211 • 1-888-522-Lina (5462) • www.linasristorante.com

Just off Routes 23 & 287 • Open Wed, Thurs & Sun 12pm-11pm • Fri & Sat 12pm-12am VISIT US ON FACEBOOK
March 23, 2011
Nutritious Diet
continued from previous page
potassium, and zinc as well as
vitamins A, C, E, and K.
Sweet vegetables, including
corn, carrots and beets, might
not be as eye-catching as
their greener counterparts,
but these also provide a good
source for vitamins and min-
erals while adding some
sweetness to a diet as well.
Colorful fruits also pro-
vide a host of nutritional
value, including vitamins,
fiber and antioxidants.
• Include more whole grains.
Whole grains can not only
help combat existing condi-
tions like high cholesterol,
but they can also protect men
and women from a host of
other issues. Those issues
include cardiovascular dis-
ease, stroke and even some
cancers. What's more,
because they're high in fiber,
whole grains make men and
women feel more full without
eating as much, which can
help discourage overeating.
Easy ways to include more
whole grains in your daily diet
include replacing white bread
with whole grain bread, trad-
ing refined pastas for whole
wheat alternatives and pass-
ing on white rice in favor of
brown rice. None of these
adjustments are very difficult,
but they can pay significant
dividends.
• Don't abandon snacks.
Quitting snacks cold turkey
will likely result in overeat-
ing. And snacks aren't the
problem; it's what men and
women choose to snack on
that's the true culprit. When
choosing snacks, select foods
that make up for any lost
nutrients. For instance, if you
have not had enough protein,
choose a healthy, protein-rich
snack like mixed nuts or
peanut butter to get your
daily recommended protein.
Instead of choosing a low-
calorie snack like pretzels,
find a snack that's rich in
nutrients that supplements
your daily diet.
visit our website at www.lifeandleisurenj.com Page 25, Zone 3
A Sweet, Savory
Rice Dish
By Chris Ross
T
he California Raisin 2 tablespoons light soy
Marketing Board sauce
web-site, calraisins. 2 tablespoons chopped
org, is a good resource for fresh chives
recipes, including a whole Makes four 1/2-cup servings
section on healthy cooking.
This sweet and savory recipe Heat a medium-large
is suggested as an accompani- wok or nonstick pan until
ment to roast pork, but it hot. Add olive oil, garlic and
would work just as well with ginger root, stirring constant-
chicken or turkey. ly. Next, add pineapple, and
saute lightly. Then stir in
PINEAPPLE-RAISIN cooked rice, sesame oil,
FRIED RICE raisins and soy sauce; saute
until lightly crisp. Keep
1 tablespoon olive oil warm until ready to serve;
2 tablespoons minced before serving, sprinkle with
fresh garlic chopped chives.
2 tablespoons minced
fresh ginger root Chris Ross writes for The San FAMILY DINNER DINNER FOR 2
1 cup diced pineapple Diego Union-Tribune. 1 Chicken Dinner
(your choice)
Only Chicken Entrees
Any Style
Only
$
1 1/2 cups (8 ounces)
cooked jasmine or gluti-
COPYRIGHT 2011
THE SAN DIEGO
1 Antipasto
1 Garlic Bread
1 (2) Liter Soda 20
Danny’s Pizza
99 Pasta Any Style
Side Salad
$
2199
Danny’s Pizza
nous rice UNION-TRIBUNE. Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11.
Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11.
2 tablespoons sesame oil DISTRIBUTED BY
1/2 cup raisins CREATORS.COM 2 LARGE CHEESE PIES 1 Lg. Cheese Pie & 1
Order of Buffalo Wings
$
Open For Lunch & Dinner Mon-Sat FRIDAY NIGHT
1 1/4 lb. Steamed
Only
99
18
Danny’s Pizza
Only
$
1599
Danny’s Pizza
Take-Out or Delivery only. Not to be Take-Out or Delivery only. Not to be
LOBSTER combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
with Baked
Potato 3 LARGE CHEESE PIES 1 Lg. Cheese Pie & 1 Cold
$
12.99 $
Antipasta or Mussels
RESTAURANT ""#' #! " ) '
#($#" ""#' #! "
% (&' % & "'
) ' "+ #' % # %&
Only
99
27
Danny’s Pizza
Only
$
1699
Danny’s Pizza
*$ % & - Take-Out or Delivery only. Not to be Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
STEAKS•CHICKEN•SEAFOOD PASTA•KID’S MENU
Super Family Package
ALL DAY SPECIAL MONDAY - SATURDAY 1 Lg. Cheese Pie, 6 Mozzarella Sticks,
6 Garlic Knots & One 2 Lt. Soda
$
2.00 Off
MONDAY - THURSDAY $9.99
With the purchase of a beverage.
Shrimp Scampi or Francaise over Linguine, Veal, Chicken,
$10 OFF
With the purchase of a beverage. Only
$
17 99 Any Large Pie
Danny’s Pizza Danny’s Pizza
Shrimp or Eggplant Parmigiana w/Linguine, Chicken or With minimum Food purchase of $40 .00 Take-Out or Delivery only. Not to be Take-Out or Delivery only. Not to be
Sole Francaise w/Potato, Meat Loaf w/Mashed Potatoes, Not to be combined with $9.99 or $10.99 coupons. combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
Fried Shrimp w/French Fries ***Soup or Salad***
* CANNOT COMBINE WITH LOBSTER OFFER. Coupon must be presented before
*NotCouponvalidmustfor parties
be presented before ordering. Maximum 2 coupons per table. ordering. Maximum 1 coupon per table. Not valid for parties of 8 or more.
of 8 or more. Not valid with other offers.
Excludes tax. NOT VALID ON HOLIDAYS. Expires 4/6/11. ,
NOT VALID ON HOLIDAYS. Not valid with other offers.
Excludes tax. Expires 4/6/11. ,
$
2.00 Off $5.00 Off
Wednesday Night MONDAY - SATURDAY $15.00 or More $35.00 or More
4:30-9:30 *
LUNCH SPECIAL 6 Choices For $5.99 Danny’s Pizza Danny’s Pizza
14oz. Sizzling With the purchase of a beverage. Take-Out or Delivery only. Not to be Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
STEAK 1. Grilled Chicken or Shrimp Caesar Salad
with Mushrooms & Onions 2. Eggplant Parmigiana Platter or Hero LUNCH SPECIALS AVAILABLE 11AM-3PM
and Baked Potato 3. Chicken or Shrimp Scampi over Pasta
4. Chicken, Shrimp or Sole Francaise with Vegetable Closed Mondays, Tues-Thurs 11am-10pm,
$ 1199 5. Meatloaf with Mashed Potatoes
6. Fried Shrimp & French Fries
Fri-Sat 11am-11pm, Sun 12-10pm
MUST PURCHASE A BEVERAGE
Cannot Combine with $12 Off Offer. Must Present Coupon. 7. Fish & Chips
Cannot be combined with
* Coupon must be presented before ordering. Maximum 2 coupons per table. Not valid for parties of
any other offers. NOT VALID ON 8 or more. Not valid on holidays. Not valid with other offers. Excludes beverage and tax.
HOLIDAYS. Expires 4/6/11. , All coupons good for two meals. NOT VALID ON HOLIDAYS. Expires 4/6/11. ,
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS
973-835-1426 • www.gillysrestaurant.com
Page 26, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Community Happenings continued from page 2

designed to help participants Apr 26 Tailor Shop, and Gypsy

maintain their health and
improve their physical fitness.
On Wednesday, April 16th,
the Bloomingdale Seniors on
Dining Out Becomes a More the Move will begin their
2011 program with a mile
• Residents of Bloomingdale,
Kinnelon, Pequannock and
Riverdale are invited to par-
ticipate in a Male Cancer
Screening on Tuesday, April
26th, from 6-8 pm at the Kiel
Lounge Fashions. You will also
be introduced to Maria Swain,
a fashion consultant with
Doncaster New York, who will
introduce Doncaster’s new
and exciting 2011

Affordable Option walk followed by a healthy

breakfast, demonstrations,
blood pressure reading and
School, 115 Kiel Avenue, in
Kinnelon, New Jersey. The
screening will be done by Dr.
Spring/Summer collection.
Tickets are $55 each or
reserve a table of ten (10) for

I
ndividuals who were hard
hit by the economy saved
money by reducing the
number of meals eaten out,
preferring to cook at home.
But with grocery store prices
now rising faster than restau-
rant menu options, many
people could be turning back
to dining establishments for
one or more daily meals.
According to analysts,
grocery stores tend to pass
charges in food costs on to
consumers faster than opera-
tors of large restaurant
chains, which keep key food
item prices relatively steady.
Factor in slight improve-
ments to the economy, and
restaurant dining could be
popular once more.
Individuals who live
alone or retired couples
could find it's more afford-
able to eat the majority of
their meals outside of the
home instead of stocking up
on grocery items that could
spoil before they are enjoyed.
For those who do choose to
dine out, follow these tips for
even more savings.
• Dine early. Live up to
those early-bird stereotypes.
Head to restaurants when
they offer special discounted
prices, whether for breakfast,
lunch or dinner.
• Share a meal. Dine at
establishments that don't
charge for an extra plate.
Order a meal (which tends
to be an oversized portion
anyway) and split it.
• Clip coupons. Restaurants
routinely offer coupons for
"buy one, get one," and other
deals. Scour advertisements
for the restaurants you enjoy.
• Curbside pickup. Instead
of dining out and paying for
a tip or items you don't need,
consider curbside pickup and
simply dine at home.
• Just order appetizers.
Sometimes a salad and a side
item can be a filling meal --
and one that's less expen-
sive.
• Skip the soft drink.
Choose water with the meal,
which is often complimenta-
ry. Beverages can quickly run
up a bill.
These tips can make
dining out even more afford-
able for the average diner.
nutritional information.
Kearny Federal will be provid-
ing shirts and pedometers to
those who commit to the pro-
gram which will run through
the end of November. Our
goal is to walk 10,000 steps a
day. "People who increase
their level of physical activity
can make major strides against
diseases such as obesity, heart
disease, diabetes, stroke
osteoporosis and osteo-
arthritis and Kearny Federal
is pleased to sponsor programs
that help New Jersey
seniors to age successfully"
said Erika Sacher, Senior Vice
President. For information or
to enroll in "Bloomingdale
Seniors on the Move", please
call Pat Yannacci at
(973) 838-9259.
Ware, board certified urologist
and the St. Clare’s Hospital
Laboratory. For more informa-
tion, or to schedule an
appointment, please call 973-
838-5401 x5.
Apr 28
•The Pompton Lakes
Republican Club is hosting a
Fashion Show and Ultimate
Beefsteak Dinner at 6:30 pm
on Thursday, April 28, 2011
at The Brownstone in
Paterson, New Jersey.
Featured Fashions will be from
established boutiques along
Wanaque Avenue in the
Pompton Lakes Business
District, Cinderella’s Closet
Children’s Boutique, Savvy
Threads Boutique, Home
Field Advantage, Nizar’s
$500. For any questions or to
purchase tickets, please con-
tact Maria at 973-839-5831 or
Karla at 973-953-3040.
Tickets may also be purchased
using a credit card by visiting
our website at www.plrepubli-
canclub.org. All tickets need
to be purchased in advance,
no ticket sales at the door.
Around the
Community…
•Celebrate National Library
Week during the month of
April by completing the April
Reading Challenge. See how
many books you can read dur-
ing the month of April. Pick
up a form and fill in the titles
continued on page 28

' ( ,,
* !+ *'(

,, $) & ()%
%' $ ( %' *(( "(
%$ ) '%* *'(

() & "
%$ * (

,,) "" * ( ' &(

' * (
$"+
#
%$ ) '%* *'(

%$
,,
%" $) & ()%
%' $ ( %' *(( "(
' )

& ")+ ,,
( ) ') $ )
%$ ) '* *'(
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 27, Zone 3

Welcome to Signature Place at Garfield

NEW CONSTRUCTION
PRICES STARTING IN MID $200,000
Bergen County's hottest new community!

T
his new construction community will feature spectacular townhome
designs located in Garfield, NJ. This Neighborhood by Centex is a
collection of 184 stacked townhomes in the hottest community in
Bergen County. These stunning townhomes range in size from 1,074 to 2,020
square feet starting in the mid $200's. Our models offer two bedrooms, models
with a loft, two to three full bathrooms, gourmet kitchens, lots of upgrades,
and a one-car garage. Convenient to an abundance of restaurants, shopping,
education and recreation. Signature Place at Garfield is approximately 12
miles west of NYC, and a commuters dream, only 1.5 miles to the Garfield
train station. Signature Place at Garfield, a rich opportunity for you and your
family to experience life at its fullest! For Private Showing or full brochure
contact Karen Peters at 201-400-7323.

“The Grande at Riverdale” Wanaque Reserve

2 CLUBHOUSES WITH POOLS, GYMS, BILLIARD ROOMS, PARTY AND MEETING ROOMS, 55 AND BETTER ACTIVE
KITCHENS, CARD ROOM, BASKETBALL AND TENNIS COURTS TOO! ADULT COMMUNITY
Enjoy the lifestyle
with 20,000 sq ft clubhouse: in/out pool,
gym, billiard room, art studio,
computer room, tennis courts, card loft,
honor bar, ball room, theater and over
40 active adult clubs!
New Construction start in the
$224,900: 1 bedroom, 1st floor in Building 8 w/ hardwood floors and tech area low $300's for 1768 sq ft to
$232,999: 1 bedroom & garage on 4th floor with 2 sliders & oversized balcony w/storage luxury penthouses at $699,900
$233,500: 1 bedroom w/ tech area in newest building 5, upgrades include granite and stainless steel appliances Resale:
$309,999: Just move right, 2 bedroom/2 bath
$269,999: Firethorne model with 2 bed, 1 bath, office and 1 car garage. Perfect condition, Just like new!
Colfax model with hardwood floors, open floor
$309,900: 2 bedroom/2 bath/office/ garage, perfectly maintained in Building 8 plan, great opportunity to live at Wanaque Reserve and enjoy all the activities.

Karen W. Peters, Sales Associate , $ " * !

21 YEARS OF SUCCESSFUL EXPERIENCE " (
Wayne Resident , $ " * !
( $ (
Cell: 201.400.7323 , "# "$ "& ! &% "$
www.karenpetersonline.com " ) ! $ !
karen.peters@cbmoves.com " ! "'!&+
, ( $ %& &
$ !% & "!% % !
, $% "
' %% ' *# $ !
Page 28, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Community Happenings continued from page 26

and authors you have read in at www.butlerlibrary.org, or by JustFaith, a nationwide pro-

April. Return it by Thursday,
May 5 to enter the contest.
This program is open to Butler
Library Patrons of all ages.
Forms will be separated into
age groups and prizes will be
awarded to adults and chil-
dren. Take the April Reading
Challenge and see how many
books you can read in one
month. Check our website for
other library programs at
www.butlerlibrary.org. Butler
Public Library is located at 1
Ace Road, behind the munic-
ipal building, on the internet
phone 973-838-3262. gram in effect at more than
--- 1000 parishes, is an innova-
• Jackie Schramm, director of tive program open to all who
the Social Justice ministry at are interested in putting their
St. Mary’s Parish in Pompton faith into action. More than
Lakes, has announced the 100 JustFaith participants
offering of a 4-week JustFaith have graduated from the pro-
program, scheduled to begin, gram at St. Mary’s. Ordinarily,
Tuesday, April 5. The course JustFaith is a 9-month pro-
will be held on the four gram. This 4-week course is
Tuesdays in April. Apart from being offered to meet the
the class on April 12, all needs of those interested in
meetings will be held in the being part of JustFaith, but
Carnevale Center of St. who are unable to commit to
Mary’s, 10 Lenox Ave., that extended time. The
Pompton Lakes, 7:30 to 9 pm. continued on page 31

BLOOMINGDALE $369,900 CEDAR GROVE $619,000 HARDYSTON $299,000 KINNELON $259,000 KINNELON $379,000 KINNELON $400,000
Wonderful opportunity! Large 3/4BR Colonial Four Seasons active Adult Community Zinnia Commuter’s Dream on 1+ acre. Country living Kinnelon Heights – Beautifully maintained 2BR, Lot is Highlands approved! Site plan has been Smoke Rise – Affordable, adorable Cape in the
with 4 car gar., IG pool w/Cabana + lg. formal approx. 30 mins. To 287, less than 1 hour to
rms, den/office, EIK, Mud/Laundry. Tons of po- model. Prof. designed detailed. Clubhouse/pool, NYC. Pristine 3BR, 2.5 bath, 2 car gar. Colonial. 2.5 bath Condo with great flow. One owner must submitted for a larger 5000 sq. ft. home. Existing heart of SR. Convenient to both gates / walking
tential! WYN0174 2 car parking. KIN0000 KIN9471 be 55. Great amenities. KIN2061 home to be torn down. KIN2025 distance to Hoot Owl Pond & beach. KIN2065
Wayne 973-694-8000 Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-8400

KINNELON $429,000 KINNELON $750,000 KINNELON $ 1,349,999 KINNELON $1,375,000 KINNELON $1,600,000 KINNELON $1,849,000
Large 4BR, 2.5bath Bilevel with EIK, cath. Ceil, Ridge Run Estates – Fab. 5BR, 4 bath Colonial, Magnificent 5BR, 5.1 bath, 3 car garage, custom Smoke Rise – custom 5BR home features gour- Smoke Rise – Lakefront luxury, exquisite 6,000 Elegant quality finishes/details abound through-
newly redone HW flrs., fplc., lg. deck & MORE. features EIK, HW flrs., master suite, new furnace home w/heated gunite pool/spa. Master suite met kit., granite, marble, cherry cabs., 1st flr. sq. ft. Georgian Col. On 3 acres in the presti- out this architecturally alluring custom 6BR
Walk to schools. WYN0692 & C/A. KIN2068 w/fplc., walk-in closet – A must see! KIN2070 MBR suite. KIN9116 gious Smoke Rise Community. KIN9352 home. KIN9632
Wayne 973-694-8000 Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-8400 Kinnelon/Smoke Rise 973-838-8400 Kinnelon/Smoke Rise 973-838-9300

LINCOLN PARK $319,900
3-Level 4BR, 2 bath home in non-flood area
with country kit., FDR, FR, laundry, walk-in
closet, gar. + MORE in conv. Loc. WYN9052
Wayne 973-694-8000
LINCOLN PARK $899,000 PEQUANNOCK $559,900 RINGWOOD$ 1,000,000 RIVERDALE $399,900 WAYNE $425,000
Builder’s own custom home offers many up- Magnificent 4BR, 4.5bath custom home taste- Pride of ownership apparent! 4BR, 2.5bath Spacious 5BR, 2.5bath Ranch in priv. loc.
Beautiful custom updated exp. 4BR 2 bath Cape
grades 4BR, 5 bath Colonial featuring 2 story fully appointed w/finest appls., fixtures, energy Raised Ranch w/MEIK, LR w/fplc., HW flrs., FR w/country kit., LR w/fplc., beautiful IG pool +
EF, 10’ ceiling, gourmet kit., Viking appl. w/oversized FR, huge fenced in yard w/IG pool.
to deck/hot tub on cul-de-sac. WYN0167 hot tub. Room for all! WYN0904
KIN9645 WYN0948 eff. Heating/cooling systems. KIN1004
Kinnelon/Smoke Rise 973-838-9300 Wayne 973-694-8000 Kinnelon/Smoke Rise 973-838-9300 Wayne 973-694-8000 Wayne 973-694-8000

WAYNE $599,900 WAYNE $685,000 WAYNE $799,000 WAYNE $899,000 WAYNE $1,500,000 WEST MILFORD $279,900
Black Oak Estates. 4BR Colonial with updated Wonderful 4BR, 2.5 bath Colonial w/custom int. Unique property, 2BR, 2 bath Colonial on an Packanack Lake – 1st time offered, unique prop. Elegant LAKEFRONT 4BR Split on Pines Lake Owners relocating! Updated 4BR Expanded
kit. & baths, HW flrs., FR with fplc., Sec. Sys- design, 1000 sq. ft. conservatory with fplc., acre of park-like Packanack Lake with newer Ranch w/in-law apt. & barn on 2+ acre of sub- updated kit., LRw/fplc., radiant heat, IG pool, hot Cape w/large MBR, kit. w/granite, Trex deck,
tem, UG sprinkler, newer C/A & windows + unique & spacious int. + fin. Bsmt. WYN0161 windows, roof, updated kit., HW flrs., poss. div. Prop. – no wetlands. WYN0710 tub, private beach & dock. WYN0156 newer Pergo, carpet windows, nice fenced yard.
MORE! WYN0041 Subdivision. WYN0898 Move in cond. WYN0838
Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 29, Zone 3

Cindy Gallagher Top 10

Named Associate of Dream Home Features
the Month for January Call 973.696.8008

I
f you were given a chance to 7. A sunroom, a front porch,
design a dream home, what and a backyard finished patio.
features would you choose? 8. Vessel sinks, or freestanding

C
indy Gallagher, sales
associate with
Coldwell Banker
Residential Brokerage in
Kinnelon was named
Associate of the Month for
January in her sales office.
Gallagher ranked #1 in sales
production among her
office colleagues.
This honor follows on
the heels of Gallagher’s
recent national honor as one
of NRT’s Top 1,000 sales
associates for the third
quarter of 2010. NRT is the
parent company of
Coldwell Banker Residen-
tial Brokerage.
Gallagher is also a mem-
ber of the Coldwell Banker
International President's
Elite, representing the Top
1% of 94,000 Coldwell
Banker agents worldwide.
She has consistently earned a
NJAR Circle of Excellence
Sales Award for her outstand-
ing service and sales perform-
ance and most recently
achieved the Silver Level for
2010.
A lifelong Kinnelon res-
ident with unparalleled
knowledge of her market
area, Gallagher is also a
Previews Property Specialist,
expertly trained in marketing
luxury homes; and a
Relocation Specialist, with
exceptional skill in assisting
buyers and sellers relocating
to or from Morris County.
For information about
buying or selling a home in
Morris County, contact
Cindy Gallagher with
Coldwell Banker Residential
Brokerage in Kinnelon at
973-714-3897 (cell), 973-
283-7725(direct) (973) 838-
9300 ex.244. You can view
area listings at www.coldwell-
bankermoves.com.
Take a look at the most bowls above the bathroom
popular wish list in 2011 from countertop, accompanied by
Nudura, a leading firm in build- wall-mounted faucets.
ing technology: 9. Bedroom walk out or bal-
1. Curb appeal. Home exterior, cony.
driveway, and landscaping must 10. Designer bathtubs and
attract admiring attention. walk-in shower with marble
2. Concrete and natural stone, tile, a seating bench and rain-
rather than wood framing and fall showerhead.
brick. These homes (nudura.
com) are not only beautiful,
they are stonger, more sound
resistant, and far more energy
efficient than wood frames and
brick.
3. Maximum energy efficient
throughout from top to bottom.
4. Solar panels in the roof to
generate a personal energy
source.
5. A large, designer kitchen
with natural stone countertops
and futuristic appliances, cabi-
netry and waterworks.
6. Natural hardwood flooring
like Brazilian cherry and sus-
tainable bamboo.

1234 Route 23 Willian Mack Lauren Bredolo
Butler, NJ 07405 B ill Mack is NJ Monthly Maga-
zine Five Star Real Estate
Office 973.492.9222 Agent. Five Star real estate agents
are an elite group representing less
www.LakesGardensHouses.com than 2% of the licensed agents in
the state. Bill offers great customer
service, communication, integrity &
market knowledge.
F inding a home can be a stressful
experience. Let me help you find
your perfect home! Listening to my
clients needs is what is important to
me! If you are in the market to buy,
sell, or rent please feel free to con-
tact me. I won’t rest until you are
satisfied!
Jennifer Ellis
A ward winning full time Realtor
since 2002, specializing in But-
ler, Bloomingdale, Riverdale, Kin-
nelon and Northern New Jersey
Lake Communities.
I have the enthusiasm & energy
to help you reach your real estate
goals. Extensive home staging expe-
rience to help you get top $ for your
home.
Virginia Salese
L icensed Realtor for 10 years in
the Morris County area. I am a
Kinnelon resident and have lived in
Kinnelon all of my life.Kinnelon is
my area of expertise. I do service
Morris County, Passaic,Sussex and
Somerset county as well. I am dedi-
cated to providing outstanding serv-
ice to my clients to help them reach
their real estate goals.

! 973-452-9363 cell 973-224-4259 cell 973-652-7498 cell 973-715-7474 cell

WilliamMack@optonline.net Tulip79@optonline.net JenniferEllisGWL@aol.com Virginia12663@yahoo.com
Page 30, Zone 3 visit our website at www.lifeandleisurenj.com March 23, 2011

Casino Games for a Cause

continued from front page

ilies affected by NF. Sue The Casino Night will be

SERVICE DIRECTORY & CLASSIFIEDS
Danino is the Children’s held at the Knoll Country 0020 SERVICES SERVICES
0685 SERVICES 0725 SERVICES
Tumor Foundation’s Chap-ter Club in Parsippany, NJ on ANTIQUE GLASS GLASS
COLLECTIBLES CLEANING DRIVEWAYS
President and is the co-com- April 2, 2011. The evening is
mittee chair for the hugely $85 a ticket and includes Antiques or Anything
Best Cleaning Ser.
Old WANTED in FREE ESTIMATES
successful NJ Casino Night. open bar, dinner and casino exchange for Cash.
Buying entire Estate for office,apt,house
Now in its fifth year, the chips to play. For more infor- call BARBARA
contents or as little as
New Jersey Casino Night has mation please visit, 1 item. Most wanted; 973-779-1546
coins, old canning jars,
turned into a night of food, www.ctf.org/ njcasino or con- furn., jewelry. Call Mike HOUSE CLEANING
fun and drinks for all families tact ATHINA MOUSTAKIS 973-650-2151
HOME-OFFICE-APT
Regina-973-249-8907
across the North NJ region. at (212) 344 – 6633 ext. 228.
0050 Mariya’s Cleaning
AUTOMOBILES Service
Ukranian ladies clean Driveways
Mark Charnet continued from page 5 GREAT Priced Cars !
your home or office to
your complete satisfac
Parking Areas
$1,000. to $2,000. tion. Exper. Refs Avail New Construction
$7,933,429. first” and “live below your RONNIE’S IN WAYNE
973-616-7900
Call 973-557-3621 Asphalt Work
Almost $8,000,000! The means” and “if you don’t need Sidewalks
next question is how much it, don’t buy it” and “buy low 0051 0686 CLEANOUT
Owner Operated • Licensed
money Johnnie or his parents and sell high” and “time-in, is AUTOMOBILES SERVICE Fully Insured Free Estimates
must commit to invest every better than tim-ing the stock WANTED
month to accumulate this long- market” and “think like a mil-
JUNK CARS
All appliances,
unwanted junk, scrap
973-248-1892
call 7 days a week
term goal. Using 7% as the lionaire or you will never be REMOVED FREE metal, bldg. materials.
compounded rate of return one”. Come to think of it, 973-220-0202 Tear down & take
away sheds. Attics & ASPHALT
determines that the investment maybe all of us can use this WE BUY CARS !
WE BUY TRUCKS ! Bs’mnt cleaned. MAINTENANCE INC.
must be $829 per month for 58 refresher course of the most RONNIE’S IN WAYNE Things your garbage- Driveways & Parking Lots
973-616-7900 men wont pick up.
years! Not many 7 year olds can basic rules of becoming finan- WE DO !!!
afford this amount, neither can cially independent. After all, if CALL 973-838-9546 •Paving Sealing Curbs
HELP WANTED Retaining Walls Pavers
their parents. No allowances we are not for ourselves, (finan- 0280 - 0329 CMR SERVICES
have been made for income cially), then who will be for us? 973-703-3039 Drains 0774 SERVICES 0774 SERVICES
taxes, the cost of raising or edu- The Federal Government? I
Cleanouts &
Dumpster Services
Patches HANDYMAN HANDYMAN
cating Johnnie and the infla- wouldn’t count on it! 0310 HELP Fully Insured • NJ Lic #A901 Excavation
FREE ESTIMATE
tion rate during John’s retire- If you would like to learn WANTED SALES Estates • Abandoned Prop Free Estimates
Storefronts • Basements
ment years. about tax-advantaged long-
term retirement funding vehi-
Whole House • Attics 973-299-9226
Living in North Jersey, I Career Opportunity Regain Valuable Storage!
We dispose unwanted items in an
certainly wouldn’t consider a cles for your children and Real Estate. Century environmentally safe way.
0730 SERVICES
21 Gemini LLC 10% OFF Since 1999
$100,000 annual income to be grandchildren that can jump Realty with this ad ELECTRICAL
rich today, let alone 58 years start their way to financial Call for details at Don’t Replace It...Restore It!
from now. Here is the danger- independence, contact me 973-696-1111 Dan’s Light Hauling • Carpentry Repair • Picture Hanging
ous bottom line… Johnnie and from the information below
Ask for Debbie
ext.116
Removal of household
& Construction Debris
M S TEN
electric
• Concrete/Masonry
Repair
• Tile Repair
• Gutter Cleaning
all children around his age of 7 and check out our American Demolition - Free Est.
RENT • Painting • Powerwashing
must be deca-millionaires to Prosperity Group Website at:
0550 - 0609
973-839-7024
No Job • Sheetrock Repair • Carpet Cleaning
have any quality of life in www.1APG.com it’s worth the
look with much to learn!
0700 SERVICES Too Small • Re-Caulk Tubs, • And Many More
retirement. That’s right CONSTRUCTION Doors & Windows Services
$10,000,000 is the magic num-
0585 RENT
Residential
ber to accumulate and invest- Mark E. Charnet is President Commercial SMALL JOBS,
and Founder of American
OFFICES BILL FERRANDO BIG JOBS, NO
ing $829 a month may get you
CONSTRUCTION & Industrial PROBLEM!
to $8 million or $1,036 per Prosperity Group. APG is the
WAYNE Office space Repairs & Renovations NJ Lic # 15081
month to accumulate Premier Retirement and Estate
available, we’ll create “No Job Too Small” Insured & Bonded NJ Lic # 13VH 00200000
Planning Franchise in the United the size office to fit
$10,000,000… if you’re age 7. 35 Years Exp./ Lic.13VH00041000

If an 8% rate of return assump-

States with 15 offices in 8 states. your needs, very flex
monetary & rental in- 973-839-9002 973-633-5050 973.831.6102
Mr. Charnet has nearly thirty centives. near Rts 46,
tion is used the monthly invest-
years of experience in the 23 & 80. Please Call
ment requirement reduces to 973-785-4341 0769 SERVICES
Retirement and Estate Planning
$660 for $10 million. fields. Creator of the Trinity GARAGE DOORS
A stock market based Method of Investing©, Mark SERVICES
investment is virtually the only encourages your inquiries and 0610 - 0959
asset class that can accomplish can be reached at: 800-929-
! !"
this goal of becoming a deca- 3374 or 973-831-4424 or via !" !%
ATTENTION
millionaire for most people age email, markcharnet@1APG.com 0655 SERVICES REALTORS! ! "#
CARPET & '
7. Therefore, all 7 year olds Check out our website: "$!
must unite with the mission of www.1APG.com Interested in a ADVERTISE
YOUR NEW
"# !
$20 OFF
career in retirement and estate with this ad
becoming deca-millionaires G&S Carpet LISTINGS Cannot be combined w/any other offer. 1 per household. Exp. 4/10/11.
planning? Check out this website: Cleaning HERE
and pay close attention to the & Floor Service • REPAIRS • REMODEL • MAINTENANCE
www.APGFranchise.com
rules. Residential CALL • INSTALLATION • ASSEMBLY & MORE!
*Guarantees are based on the & Commercial 973-696-8008
Oh – 7 year olds are prob- claims paying ability of the insur- 973-839-6436 FOR DETAILS! Insured & Bonded •Member of the BBB
ably not reading this article so NJ Lic. #13VH00608600
ance company selected. Securities
may I charge you with the Call Kathleen Satisfaction Guaranteed!
through: BCG Securities, Inc.
To advertise
responsibility of teaching them Member SIPC, FINRA and a Call 973-696-9393
the lessons of: “pay yourself Registered Investment Advisor. www.mrhandymannj.net
973-696-8008
March 23, 2011 visit our website at www.lifeandleisurenj.com Page 31, Zone 3

SERVICE DIRECTORY Smiling Rhino presents the hit

0774 SERVICES 0800 SERVICES 0800 SERVICES 0860 SERVICES
Broadway musical revival
HANDYMAN LANDSCAPING LANDSCAPING PLUMBING
CABARET
Stephen Fox
Handy Work
M
Plumbing & Heating ark your calendars
By Luca’s Small Repairs, for an event not to
Maintenance Alter, Drain Svc. be missed!! The
Repairs musical Cabaret will be pre-
sented at Smiling Rhino
Power Washing INSURED BONDED
Carpentry ) $ " "$( $ Theatre weekends beginning
Lic.#7467 March 18-April 9, 2011. The
Bathrooms & ) % ) $
Masonry
973-839-1054 winner of 12 Tony Awards for
) # #
#$"% $ both the original and revival
“No Job Too Small” 0886 SERVICES
) " & " ' # $ # ROOFING productions, Cabaret is a bril-
30 Years Experience " & ' (# " #! $ liantly conceived musical mas-
973-800-6849 ) (#$ " $& $ ROSS
ROOFING & SIDING
terpiece. The movie starred
$ " # " #! $ •Vinyl Siding
Liza Minelli and Joel Grey and
TOM’S HANDYMAN Replacement Windows was directed by Bob Fosse.
SERVICE
973-200-0989 Residential Roofing
35+ Years Experience
Smiling Rhino Theatre’s ver-
Free Estimates • Fully Insured sion is being directed by Joseph
La nds c aper n j@ y aho o. co m 973-696-5699 Elefante who toured the coun- them at the Cabaret. The Kit seniors and $20 for children 17
0827 SERVICES try from Fla. to Alaska in a Kat Klub is a decadent refuge and younger (plus tax) Show
973-632-6411 national bus and truck tour of from the political turmoil out- times are Friday and Saturday
PAPERING AND PAINTING
0785 SER. HOME , ( " & $ %) Cabaret. The choreographer is side. His songs provide wry at 8pm and Sundays at 2pm.
, % &' ! ' &
IMPROVEMENT , & #("' #% * "'& y ip
lit sh
Terese Opiela who just recently commentary throughout the Group rates of 10 or more
&#" ' & ua an
Q m received rave reviews for her show and offers social com- receive a discount. Cabaret is
+ %"
k
or
NORTH JERSEY W
choreography of SRT’s 42nd mentary between numbers by intended for mature audiences
Street this past fall. English expatriate and party only. Smiling Rhino Theatre is
REMODELERS 0785 SER. HOME
973-839-7403 The scene is a night club girl Sally Bowles, who believes located at 247 Wanaque
IMPROVEMENT in Berlin, as the 1920's are that life is a cabaret. Popular Avenue in Pompton Lakes, NJ
“Where Excellence In
Quality Is Affordable” drawing to a close. The Master musical numbers include, 07442. The number to call for
HANDYMAN
Home Improvement Owner Operated of Ceremonies welcomes the Wilkommen, Cabaret, Maybe tickets is 973-248-9491. Visit
• Full Kitchens BIG & SMALL JOBS • Interior & Exterior Painting audience to the show and This Time, Don’t’ Tell Mama, Smiling Rhino Theatre’s web-
SNOW PLOWING • Residential Specialists • Power Washing
• Bath Specialists 35yrs exp./Ref. avail. • Paper Removal & Installation assures them that, whatever Two Ladies, and more! Ticket site at www.smilingrhinothe-
• Basements 973-305-9294 • Brush • Roll • Airless Spray their troubles, they will forget price is $25 for adults, $22 for atre.com.
• All Interior • Fully Insured • FREE Estimates
0810 SERVICES
Renovations 0827 SERVICES 0827 SERVICES
• Ceilings to Floors LEGAL PAINTING PAINTING Community Happenings continued from page 28
• Doors • Painting focus of the program is social productions, Cabaret is a bril- show and offers social com-
• Windows “The Original”
justice, including exploring liantly conceived musical mentary between numbers by
• Counter Tops
• Cabinet Refacing
George’s Painting causes and alleviation of masterpiece. The movie English expatriate and party
urban poverty and environ- starred Liza Minelli and Joel girl Sally Bowles, who
• General Carpentry Interior and Exterior mental justice. These and Grey and was directed by Bob believes that life is a cabaret.
Painting related issues will be addressed Fosse. Smiling Rhino Popular musical numbers
Home Improvements through readings, videos, and Theatre’s version is being include, Wilkommen,
973-962-1811 0815 SERVICES
Free Estimates • Fully Insured
group discussions. An out-
reach evening is included in
directed by Joseph Elefante
who toured the country from
Cabaret, Maybe This Time,
Don’t’ Tell Mama, Two
MASONRY
973-628-9143 the course. JustFaith is open
to all adults, senior high
Fla. to Alaska in a national
bus and truck tour of Cabaret.
Ladies, and more! Ticket
price is $25 for adults, $22 for
Longo Construction Established 1986
All Types of Brick, Block, school age or older, from near- The choreographer is Terese seniors and $20 for children
Rich Sliker
Concrete, Fireplaces, ROOFING by communities. For more Opiela who just recently 17 and younger (plus tax)
Pompton Plains, N.J.
Tel/Fax 973-831-4915
Cell 973-600-5487
Foundations etc. Kevin Roof Repairs information about JustFaith or
to register, please contact
received rave reviews for her
choreography of SRT’s 42nd
Show times are Friday and
Saturday at 8pm and Sundays
HOME
IMPROVEMENT
Free Estimate - Fully Insured
Bloomingdale 973-838-8693 The Painter Jackie by March 20 at
jschramm@stmarys-pomp-
Street this past fall. The scene
is a night club in Berlin, as
at 2pm. Group rates of 10 or
more receive a discount.
SERVICES “A True Professional” ton.org or by calling 973-835- the 1920's are drawing to a Cabaret is intended for
Maintenance, Repairs,
Interior/Exterior Decorative, Faux & 973-616-9150 0374, ext 191. close. The Master of mature audiences only.
Carpentry, Bathrooms, Textural Finishes, Glazing, --- Ceremonies welcomes the Smiling Rhino Theatre is
Kitchens, Finished
Basements, Windows Sheetrock, Spackle, Kovach •Mark your calendars for an audience to the show and located at 247 Wanaque
& Doors, Decks... Repairs & Power Washing Roofing event not to be missed!! The assures them that, whatever Avenue in Pompton Lakes,
Fully Insured Shingles - Slate musical Cabaret will be pre- their troubles, they will forget NJ 07442. The number to
Interior/Exterior Flat Roofs - Gutters sented at Smiling Rhino them at the Cabaret. The Kit call for tickets is 973-248-
Fully Insured 973-835-5330 Theatre weekends beginning Kat Klub is a decadent refuge 9491. Visit Smiling Rhino
N.J. Reg. # 13VH01381900 References available Senior Citizen Discount
March 18-April 9, 2011. The from the political turmoil out- Theatre’s website at
20 years Experience $300 OFF side. His songs provide wry www.smilingrhinotheatre.com
winner of 12 Tony Awards for
To advertise
Call 973-696-8008 973-979-8043 ANY JOB OF
$3,000 MORE both the original and revival commentary throughout the
 Cindy Gallagher
A F e w o f C i nd y’ s Li s t i ngs . . . F o r a pr i v at e t o ur o f t he s e h o us e s
call Cindy 973-714-3897cell
Visit www.KinnelonRealty.com For All Local Listings
A FEW OF CINDY’S !
RECENT SOLDS
44 Foxledge Rd. - Smoke Rise
6 Scott Court - Kinnelon
5 Colonial Lane - Kinnelon The Realtor you choose makes a big difference.
Put my negotiation skills to work for you!!
8 Eric Drive - Kinnelon
62 South Glen Road - Kinnelon “If you are considering a move, give me a call and I will
71 South Glen Road - Kinnelon guide you every step of the way. Cell 973-714-3897.
D S N
O UN CRE RU S
L E E
GR O
IN PO 0A D G AT
RI EST
2.8

Kinnelon $532,000 Kinnelon/Smoke Rise $550,000 Kinnelon $750,000

Fabulous Ranch built in 1983 with many updates - newer roof, doors, windows,
vinyl siding, newer central air, newer deck and newer inground pool. This home
offers 4 BRs, 3 full baths, eat-in-kitchen, living room w/fireplace, formal dining
room. Main level office Master BR suite w/full bath. Lower level offers a rec room
w/fireplace, 2 BRs, family room and a full bath. Possible in-law suite. 2 car garage
on 1.38 acres. GSMLS# 2789667
BUILD YOUR DREAM HOME in this 24 hour gated community. The most beauti-
ful level property with wonderful landscaping in Smoke Rise. A very prestigious
gated million dollar community. Enjoy swimming, boating, sailing, tennis, horse-
back riding. Kinnelon offers a top rated school system and we are only 35 miles
of NYC. Very close to North Gate for easy access. GSMLS# 2744081
Beautiful Custom Center Hall Colonial built in 1991 in sought after “Ridge
Run Estate”. 5 Bedrooms, 4 Full Baths, Living Room, Dining Room, Large
Eat In Kitchen with Granite, open to the family with a Stone Fireplace.
Main Level Guest Room, Master Bedroom Suite with a Large sitting area
and Walk In Closet, Master Bathroom offers Jacuzzi Tub, Shower Stall and
Double Vanity Sink. The 4th Bedroom has it’s own office or computer room.
Large Deck, 3 Car Main Level Garage on 1.26 acres. Kinnelon offers a
top rated school system and is only 35 miles from NYC. GSMLS#:
2836696

IN
TA S C ED SE
RI E
N
U W EDU K E AT
MO VIE R O T
ST SM ES
JU

Kinnelon $899,900 Kinnelon/Grand View $1,275,000 Kinnelon/Smoke Rise $1,849,000

This gorgeous custom 2007 Center Hall Colonial has fabulous views of the moun-
tains from almost every room. Beautiful eat-in-kitchen with cherry and granite. Top
of the line stainless appliances. 5 bedrooms, 4 1/2 baths. An open floor plan for
entertaining. Large formal dining room, formal living room, 3 fireplaces, a guest
room, full bath and an office on the main level. Hardwood floors and ceramic tile
throughout. Large bonus room with tray ceiling and sumptuous master bedroom
suite with 2 sitting areas, a gas fireplace and a walk in closet. Master bathroom
with a double sink vanity, jacuzzi tub, shower stall. Walk out lower level with win-
dows, sliding glass door and plumbing for a 5 bathroom. The perfect house with
so many options. 3 car main level garage on 2.68 acres. GSMLS#2831349
Exquisite Custom CH Colonial built in 2005. Expect to be impressed, in
much sought after Grand View Estates. Professionally decorated,
upgrades are seen throughout this home. 6 BRs, 4.5 baths, EIK w/cherry
& granite, LR, DR, two story Great rm w/gas frplc, office, a conservato-
ry with panoramic mountain views. The master suite offers a jacuzzi, sit-
ting area, and gas fireplace. This home offers an in-law suite on the main
level with 2 BRs, a LR & a full bath. Walkout LL, 3 car garage on 2.30
acres. GSMLS# 2761135
Elegant quality finishes & details abound throughout this architecturally
alluring home. Warm rich woods w/exceptional craftsmanship & beauti-
fully appointed accents. Built in 2000, 6 BRs, 5 full baths, 2 half baths. This
home has a wonderful blend of luxury and comfort. The elegant entry
gates open to this stunning home of unparalleled beauty and sophistica-
tion set on 5.19 acres of nestled privacy with lush landscaping & peaceful
courtyard. The grounds offer a golf green w/sand traps to practice your
short game. The home offers multiple suites for extended family members,
and maid’s quarters w/4 car main level gar. Set in Smoke Rise w/all it has
to offer, swimming, sailing, boating, tennis, horseback riding & so much
more. Kinnelon offers a top rated school system & is only approx. 35 miles
from NYC. GSMLS# 2778390

-*$2%** ",)%.
(,,%*-, +-)% (/%
0 -.0'
Call Cindy at 973-714-3897 cell
10*%.
&&(#% 3 222 (,,%*-, %"*04 #-+
REALTOR
) & " #$ $ & "( # " #$ " $" " & " !% "$% $' ' !% %# "$% $' & " $ '