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    Judo

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    This document discusses the caloric and nutrient needs of different athletes including judo players (3800 kcal), sprinters (3200 kcal), and volleyball players (2900 kcal). It provides guidelines for determining the macro and micronutrient needs including carbohydrates, proteins, fats, vitamins and minerals. For sprinters, it specifies the recommended daily intake of 3800 kcal, 171g of protein (18% of calories), 114g of fat (27% of calories), and 522.5g of carbohydrates (55% of calories).

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    Judo

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    Gizipedia Id
    29 views2 pages
    This document discusses the caloric and nutrient needs of different athletes including judo players (3800 kcal), sprinters (3200 kcal), and volleyball players (2900 kcal). It provides guidelines for determining the macro and micronutrient needs including carbohydrates, proteins, fats, vitamins and minerals. For sprinters, it specifies the recommended daily intake of 3800 kcal, 171g of protein (18% of calories), 114g of fat (27% of calories), and 522.5g of carbohydrates (55% of calories).

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    This document discusses the caloric and nutrient needs of different athletes including judo players (3800 kcal), sprinters (3200 kcal), and volleyball players (2900 kcal). It provides guidelines for determining the macro and micronutrient needs including carbohydrates, proteins, fats, vitamins and minerals. For sprinters, it specifies the recommended daily intake of 3800 kcal, 171g of protein (18% of calories), 114g of fat (27% of calories), and 522.5g of carbohydrates (55% of calories).

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    Download as DOCX, PDF, TXT or read online from Scribd
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    29 views2 pages

    Judo

    Uploaded by

    Gizipedia Id
    This document discusses the caloric and nutrient needs of different athletes including judo players (3800 kcal), sprinters (3200 kcal), and volleyball players (2900 kcal). It provides guidelines for determining the macro and micronutrient needs including carbohydrates, proteins, fats, vitamins and minerals. For sprinters, it specifies the recommended daily intake of 3800 kcal, 171g of protein (18% of calories), 114g of fat (27% of calories), and 522.5g of carbohydrates (55% of calories).

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    of 2

    PERHITUNGAN KEBUTUHAN ZAT GIZI

    Judo (3800 kkal)


    Sprint (3200 kkal)
    Volley Ball (2900 kkal)
    Sprint (3200 kkal)

    Tentukan kebutuhan zat gizi makro (karbohidrat, protein, lemak), Zat gizi mikro (vitamin,
    mineral) dan berikan satu contoh menu sehari

    A. Atlet Judo

    (FH 1.1.1) Energi : 3800 kkal


    (FH 1.5.3) Protein :
    (FH 1.5.1) Lemak
    (FH 1.5.5) Karbohidrat

    B. Atlet Sprint

    (FH 1.1.1) Energi : 3800 kkal


    (FH 1.5.3) Protein : 18%
    = 684 / 4 = 171 g
    (FH 1.5.1) Lemak : 27%
    = 1026 /9 = 114 g
    (FH 1.5.5) Karbohidrat : 55%
    = 2090 / 4 = 522,5g
    Kesimpulan: Atrial Septal Defect (ASD), Hepatitis B, Severe Mitral regurgitation (MR) dan
    Tricuspid Regurgitation (TR)

    *Food and Agriculture Organization/ World Health Organization/United Nations University


    (2001) Human Energy Requirement. Report of joint FAO/WHO/UNU Expert Consultation.
    Series 1, 35—52.

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