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techniques-and-the-colon-cleansing-diet
• Detoxification
• Toxins build up in the body over time
• Acne, headaches, candida, constipation,
weight gain, or general fatigue could be
caused by toxins
• Colon cleansing can remedy problems caused
by toxins
• Leave you feeling refreshed
• Part of large intestine leading from the
cecum to the rectum
• Not responsible for digestion
• Digestion handled by small intestine
• Colon stores waste, absorbs water back into
the body, aids in maintaining water balance
and participates in electrolyte balance
• Spark a chain reaction
• Colon – Liver Function – Kidney Problems –
etc.
• Entire body underperforms, leading to
fatigue, illness, disease, etc.
• Poor water and electrolyte balance cause
problems of their own
• Diet isn’t the only thing causing toxin
buildup
• Secondhand smoke
• Air pollution from factories
• Pesticides
• Chemicals
• Immune system must work extra hard to rid
body of toxins
• Commercially available
• Natural colon cleansing possible through
colon cleansing diet
• Other natural methods
• Natural colon cleansing products safest
• Also known as colonic irrigation
• Holistic method
• Low water pressure to flush the colon, liver,
kidney and lymphatic systems
• Most safely administered by a trained
colonic hydrotherapist
• At-home products, such as enemas, are
available, but not as thorough
• Concept has existed for centuries
• Advanced modern techniques with high-tech
equipment
• Celebrities use colonic hydrotherapy
• Temperature-controlled, gentle and relaxing
experience
• Many choose to follow a colon cleansing diet
to obtain benefits all the time
• High fiber foods
• Green vegetables
• Fresh fruits
• Plenty of fluids – natural fruit juice and
water best
• Healthy oils, such as omega-3 fatty acids
• Processed foods
• Alcohol
• Caffeine
• Sugar – cake, cookies
• Following a colon cleansing diet can leave
you with healthier looking skin, more
energy, improved weight management,
improved mental health, reduced pain
• Feeling fatigued? Chronic colds? It’s worth
your time to give colon cleansing a try!
• http://www.megavista-
health.com/articles/peak-
performance/natural-colon-cleansing-
techniques-and-the-colon-cleansing-diet
• Here at Megavista Health, we focus on
positive, holistic health and nutrition
• To learn more about colon cleansing and
other natural treatments, visit:
• http://www.megavista-health.com