PERPETUAL SUCCOUR ACADEMY, INC.

National Road, Poblacion Dos, Malabuyoc, Cebu 6029

SUMMATIVE
Physical Education and Health 2

Name: _________________________ Date: ______________ Grade: ________

A. True or False: Write True if the sentence is correct; otherwise, write False.
________1. Individual sports compare records or best performances, while dual sports usually
end in sets.
________2. Volleyball is played with six players at a time per team.
________3. Dehydration refers to excessive loss of water from the body, usually through perspiration or
sweating, urination, or evaporation.
________4. Zone defense is guarding a specific player one – on– one
________5. In volleyball, the ball can be hit three times, excluding the contact made from blocking.
________6. Hyperthermia is characterized by fatigue, irritability, and sleep problems, as well as increased
risks for injuries.
________7. Overexertion is an indicator of level of participation in physical activity.
______8. Attacking is preparing the ball for the attack and is the second contact to the ball.
________9. Blocking is diving and preventing the opponent’s attack from touching the floor.
________10. Cutting is retrieving the ball that bounces off after a failed shot

B. Modified True/False. Indicate whether the sentence or statement is true or false. If false, change
the identified word or phrase to make the sentence or statement true; write it on the space
provided after the sentence/statement.
_______1. It is not a good practice to warm up first to increase the rate of delivery of oxygen, among
other effects. ___________________________________
_______2. Track and field is composed of sports involving walking, running, jumping, and throwing.
___________________________________
_______3. Walking and running are usually held inside or beside the track oval, or in areas specially
designed for it. ___________________________________
_______4. Do not force yourself to engage in physical activity if you are feeling sick.
_____________________
_______5. High jump is performed with single jump, landing on a pit of sand that is designed for that
purpose.
___________________________________

______6. Do not monopolize the equipment. Allow everyone a fair use of the facilities.
___________________________________
_____7. In order to avoid injuries and to prepare the muscles and joints for physical activity, a proper
warm-up and stretching routine must be performed prior to exercise.
___________________________________
_____8. Javelin is usually made of a wooden disc with a metal rim.
_________________________________
_______9. In performing exercises and movement in general, practice good form first.
____________________
_______10. The discus and hammer throw involve a spinning move that might be dangerous to
spectators; thus, it is performed in a cage to protect spectators. _________________________________

C. Choose a fitness career and describe it.