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    Srishti Bhatnagar
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    This document summarizes a stress management workshop. It introduces the workshop facilitators and their organization Psychebrew. It then discusses how stress can be either positive or negative, with small doses of stress potentially making one more productive, while large amounts of distress can make life miserable. The workshop then provides several stress management techniques for participants to try, such as expressing emotions, finding control of stressful situations, changing one's perspective of situations, and relaxation techniques like deep breathing and grounding exercises.

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    This document summarizes a stress management workshop. It introduces the workshop facilitators and their organization Psychebrew. It then discusses how stress can be either positive or negative, with small doses of stress potentially making one more productive, while large amounts of distress can make life miserable. The workshop then provides several stress management techniques for participants to try, such as expressing emotions, finding control of stressful situations, changing one's perspective of situations, and relaxation techniques like deep breathing and grounding exercises.

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    © All Rights Reserved
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    21 views20 pages

    Stress Management Workshop

    Uploaded by

    Srishti Bhatnagar
    This document summarizes a stress management workshop. It introduces the workshop facilitators and their organization Psychebrew. It then discusses how stress can be either positive or negative, with small doses of stress potentially making one more productive, while large amounts of distress can make life miserable. The workshop then provides several stress management techniques for participants to try, such as expressing emotions, finding control of stressful situations, changing one's perspective of situations, and relaxation techniques like deep breathing and grounding exercises.

    Copyright:

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    of 20

    Welcome to STRESS MANAGEMENT

    WORKSHOP

    By:
    Srishti Bhatnagar
    Reena Murani
    Before we begin, kindly take a piece of paper and draw a
    thermometer. At the lower end write “not stressed” and at the
    top, write “stressed”
    About US

    ● Psychebrew is a new venture that started out


    as in Instagram page to spread awareness
    on Mental Health and bust the myths and
    stigma around it. We eventually grew to
    accommodate a listening space as well as a
    counseling space. We also conducted
    workshops and got a great response and
    now here we are in front of you all.
    Think about this before we begin....

    ●
    Is Stress necessarily a bad thing?
    ●
    Can it make you productive?
    Is Stress all bad?

    •
    Not necessarily!
    •
    The excitement in absence of fear
    •
    stress in a burst of energy and in small
    doses
    Can it make you productive?

    •
    Totally!
    •
    small doses of high energy can be
    motivating
    •
    Helps achieve goals and daily
    challenges.
    •
    helps accomplish tasks in a more
    efficient manner.
    PICTIONARY

    Let the games begin!


    • There’s a thin line between eustress
    and distress.

    • Distress seeks satisfaction by making


    our lives miserable.

    •
    Can anyone give a situation where they
    met this grumpy, unpleasant other half?
    Symptoms of Distress

    ●
    Inability to concentrate or complete tasks
    Body aches
    ●
    Irritability
    ●
    Trouble sleeping
    ●
    Change in appetite
    Constant worrying
    ●
    More angry or
    anxious than usual.
    STRESS MANAGEMENT TECHNIQUES
    Expressing your emotions

    Outward and inward expression


    Try:
    ● Identify
    Focus without trying to find a reason/cause

    ●
    Focus where you are feeling this emotion in your body, what
    does it look like, feel like, what color is it or what shape is it.
    ●
    If you find yourself giving a reason, start again.
    Take deep breaths and as you exhale, imagine the emotion
    melting away.
    Continue, until you feel relieved.
    ●
    EMOTIONS HOUSIE
    Finding control of the situation

    Stress when situation feels out of


    control
    Try to find an aspect of the situation in
    your control.
    What aspects do you think you can
    control?
    hand

    image
    Situation and Perception

    If you can, change a stressful situation.

    Remove yourself from a scenario that creates stress.


    E.g. Driving to work stresses you out. How can you
    change the situation?
    What can you do when neither works out?

    Change the way you look at it and the way you


    interact with the situation.
    Look at these illusions.
    Relaxation Techniques
    Grounding Technique or 54321 technique

    Identify:
    ●
    5 things you can see around you
    ●
    4 things you can feel around you
    ●
    3 things you can hear around you
    ●
    2 things you can smell around you
    ●
    1 thing you can taste around you.
    Before we conclude the workshop we would
    like to ask you all one question:

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