Johnmar B.

Abuan
Physical Education 9
Festival Dances (Basic Warm-Up Exercise)
Activity 1
Da Date Activity Time Spent HR(pre HR(post RPE Signature
y ) )
1. May 12, 2021 Jumping Rope 5 Minutes 80 90 Moderate Activity
2. May 13, 2021 Jogging 10 Minutes 78 99 Moderate Activity
3. May 14, 2021 Biking 20 minutes 83 89 Light Activity
4. May 15, 2021 Jumping Jacks 5 minutes 82 96 Moderate Activity
5. May 16, 2021 Zumba 10 minutes 79 94 Light Activity
6. May 17, 2021 Planking 3 minutes 70 81 Moderate Activity
7. May 18, 2021 Push-up 3 minutes 81 89 Moderate Activity
8. May 19, 2021 Jog in Place 5 minutes 76 90 Light Activity

Activity 2
Rating: I- I can perform the exercise by myself
Activity 3. A
Festival Dancing and Related Yes No
Activities
1. √
2. √
3. √
4. √
5. √
6. √
7. √
8. √
9. √
10. √

Rating: 6 Moderate active in social dancing activities

Activity 3B
Fitness is the thing which is important in order to do the regular things and even for a
sport . If you are fit you can also participate in the development of the community this is because
a fitness means the assurance of the health so if you are a fit person the working for the
community and also for the social working for good would become a easy task to do . Also the
education become easy as you are the good in your health also.
Also, Sport and recreation is not about winning, it's about helping build stronger,
healthier, happier, and safer communities. The Department advocates and supports projects to
strengthen communities through sport and recreation. Communities that participate in sport and
recreation develop strong social bonds, are safer places and the people who live in them are
generally healthier and happier than places where physical activity isn’t a priority. Sport and
recreation builds stronger, healthier, happier and safer communities.
Accordingly, If we are fit, we can serve our community.  We can also propaganda about
our fitness institute and about our fitness regime.  One can participate by enrolling ourselves in
an organization which is doing social service. We can ask our fitness center to donate the used
fitness equipment after properly servicing and we can promote fitness to those people.
Closure/Reflection
Fitness and community are two different words but when they have a similarity that have
a huge impact to us.
 Festival Dances in the Philippines
Activity 1
Rating: I- I can perform the exercise by myself
Activity 2
1. H 6. G
2. E 7. B
3. I 8. J
4. D 9. A
5. C 10. K
Activity 4A
1. B
2. B
3. C
4. D
5. D
Activity 4B
Religious Festival Secular/Non-Secular Festival
Sinulog T’nalak
Ati-atihan Bangus
Higantes Ammungan
Longgganis Mango
Dinagyang Banbanti

Additional Activity

Task 1
1. Sinulog Festival – A religious festival in the Philippines celebrated in Cebu every January.
-  two steps forward and one step backward as the dancer sways to a distinct rhythm of drums.
2. MassKara Festival – The Philippine festival of many faces held in Bacolod.
- side step / hop step  head up a nd down / sideward / forward /upward
3. Ati-Atihan Festival – One-of-a-kind festival in the Philippines held in Aklan
- It’s only single-forward, step-tap sequence & nothing more.
4. Dinagyang Festival – The religious festival in the Philippines that celebrates the feast of the
Santo Niño and the pact between the Datus and locals in Iloilo City.
-In terms of Dinagyan Festival its movements or its dance patterns arevery fast in tempo, the
dancers more their feets in a rapid motion while moving from place to place, the dancers also
make use of their hands to depict something, but also their hands moves fast with the tempo
itself, the dancers also has to gather or change to their next formation fast.
 5. Lechon Festival – One of the most unique festivals in the Philippines where you’ll see crispy
pork lechons dressed in cool outfits.
-forward, step-step forward.

Task 2

Name of the Festival Dance Distinct Steps or Arm movements

Sinulog Festival – A -  two steps forward and

religious festival in the one step backward as the dancer
Philippines celebrated in sways to a distinct rhythm of drums.
Cebu every January.

MassKara Festival – The - side step / hop step  head up and

Philippine festival of many down / sideward / forward /upward
faces held in Bacolod

Ati-Atihan Festival – One-

- It’s only single-forward, step-tap
of-a-kind festival in the
sequence & nothing more.
Philippines held in Aklan

Dinagyang Festival – The -In terms of Dinagyan Festival its movements or

religious festival in the
Philippines that celebrates
the feast of the Santo Niño
and the pact between the
Datus and locals in Iloilo
City.
its dance patterns are very fast in tempo, the
dancers more their feets in a rapid motion while
moving from place to place, the dancers also make
use of their hands to depict something, but also
their hands moves fast with the tempo itself, the
dancers also has to gather or change to their next
formation fast.

Lechon Festival – One of

the most unique festivals in
the Philippines where forward, step-step forward.
you’ll see crispy pork
lechons dressed in cool
outfits.
 Applying First Aid to Dance Injuries
Activity 1
Rating: I- I can perform the exercise by myself
Activity 2
1. False
2. False
3. False
4. True
5. False
6. False
7. True
8. True
9. False
10. False
Activity 4
1. D
2. B
3. C
4. A
5. B
6. D
7. A
8. D
9. D
10. B
11. D
12. C
13. B
14. C
15. C
 Dance Activities in the Community
Activity 1
Rating: I- I can perform the exercise by myself
Activity 2
1. True
2. True
3. False
4. True
5. True
6. True
7. True
8. False
9. True
10. True
Activity 4
1. B
2. A
3. B
4. B
5. B
6. A
7. A
8. A
9. B
10. C