Reference No: KLL-FO-ACAD-000 | Effectivity Date: August 3, 2020 | Revisions No.

: 00

VISION MISSION
A center of human development committed to the pursuit of wisdom, truth, Establish and maintain an academic environment promoting the pursuit of
justice, pride, dignity, and local/global competitiveness via a quality but excellence and the total development of its students as human beings,
affordable education for all qualified clients. with fear of God and love of country and fellowmen.

GOALS
Kolehiyo ng Lungsod ng Lipa aims to:
1. foster the spiritual, intellectual, social, moral, and creative life of its client via affordable but quality tertiary education;
2. provide the clients with reach and substantial, relevant, wide range of academic disciplines, expose them to varied curricular and co-curricular
experiences which nurture and enhance their personal dedications and commitments to social, moral, cultural, and economic transformations.
3. work with the government and the community and the pursuit of achieving national developmental goals; and
4. develop deserving and qualified clients with different skills of life existence and prepare them for local and global competitiveness

MODULE 1
Second Semester, AY 2020-2021

I. COURSE/CODE/ TITLE : Teaching P.E. and Health in Elementary Grades

II. SUBJECT MATTER

Topics Time-Frame
A. Purpose of warm up activities 2 Hours
B. Meaning of Physical Education and Physical Fitness 2 hours

III. COURSE OUTCOME

1. Discuss the basic and essentials of movement
2. Discuss the meaning of Physical Education or Movement education and
Physical Fitness.
3. Understand the benefits of warm up exercise.

IV. ENGAGEMENT :

Why warmup exercise is important

Warming up prevents injuries by loosening your joints, and improving blood flow to

your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your
workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.

What are the benefits of warmup exercises?

A good warm up is essential to limit your chances of injury. ... Warming up helps the body to deliver
oxygen to the exercising muscle groups. Warming up increases body temperature, which reduces the
chance for muscle and tendon injuries. A 5 minutes warm-up increases blood flow to the exercising
muscles.

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 What is physical Education?

Instruction in the development and care of the body ranging from simple calisthenic
exercises to a course of study providing training in hygiene, gymnastics, and the performance and
management of athletic games.

What is Physical Fitness?

Physical fitness is one's ability to execute daily activities with optimal performance,
endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary
behavior.

V. ACTIVITIES: 1. Create an exercise program for a week about body conditioning suited to a particular
level. How are you going to integrate it in teaching P.E.?

Monday Tuesday Wednesday Thursday Friday

V. OUTPUT (RESULT)

1. Submit your output in hard copy or soft copy at antonallanes@gmail.com

VI. EVALUATION:
1. How long does it take for warm-up exercises?
2. What are the benefits of stretching in warm-up exercise?
3. What is the importance of physical f
4. What are the works of the muscle?

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Prepared by:

ANTHONY B. LLANES, MAED

Associate Prof. 1

Checked by:

Department Module Editing Committee

Approved by:

BIBIANA JOCELYN D. CUASAY, Ph.D.

Module Editing Chair

AQUILINO D. ARELLANO, Ph.D., Ed.D.

Vice President for Academic Affairs and Research

Noted by:

MARIO CARMELO A. PESA

College Administrator

Marawoy, Lipa City, Batangas 4217 | https://www.facebook.com/KLLOfficial/