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Limitless by Jim Kwik
Limitless by Jim Kwik
Limitless by Jim Kwik
There is no pill for genius, but there is a process to get there, and
you’ll find it within these pages. Limitless is a blueprint for
upgrading your brain, for not only learning how to learn faster,
better, and more effectively, but also for healing your physical brain
through nutrition, supplements, exercise, meditation, sleep, and
more to increase the creation of new brain cells and the connections
between them.
Growing up, Jim Kwik used to have limiting beliefs, lots of them:
““I’m so stupid.” “I don’t understand.” “I’m too dumb to learn.”
These were his mantras. After an accident, he was even labeled “the
boy with the broken brain” by his elementary school teacher.
Motivation (the WHY): the purpose one has for taking action. The
energy required for someone to behave in a particular way.
Our brains are what separate us from the rest of the animal kingdom.
The cerebral cortex is the largest part of our brain, where the
majority of our complex thinking, short-term memory, and sensory
stimulation take place.
Understanding neuroplasticity
Our brains have the capacity for neuroplasticity, which means that
it can be changed and shaped by our actions and by our
environments. Your brain is always changing and molding itself to
your surroundings and to the demands you place on it.
Plasticity means that your learning, and indeed your life, is not fixed.
You can be, do, have, and share anything when you optimize and
rewire your brain. There are no limitations when you align and
apply the right mindset, motivation, and methods.
Your second brain
You are not limited to just one brain, you have a second—your gut.
Scientists call this little brain the enteric nervous system (ENS). And
it’s not so little. The ENS is two thin layers of more than 100 million
nerve cells lining your gastrointestinal tract from esophagus to
rectum.
The gut is lined with more than a hundred million nerve cells, and it
makes up part of the ENS.
The little brain in conjunction with the big one partly determines our
mental state. Furthermore, when you feed your gut with subpar
food, you’re also feeding your brain with subpar fuel. Right now,
your gut is digesting the food you just ate and sending that fuel to
your brain.
A big question
So, if we have that much potential, why is it so that we sometimes
can’t remember a simple name or think our way out of a paper bag?
The answer is so simple, it’s almost the elusive obvious: We were not
taught how. Very few schools anywhere in the world have
incorporated learning how to learn into their curriculums.
In this sense, we must take charge of our own learning. If schools tell
us what to learn, but not how to learn, then we need to do the rest of
the work ourselves.
The expert technician
There’s the story of an expert technician who charged $10,000 just
to turn a single screw. It happened when at a power plant,
everything came to an abrupt halt. To his surprise, the head of
operations asked why the technician would charge that much, for a
few minutes, just to turn one single screw; anyone could have done
that.
A limitless mind can offer you added value. Your ability to think,
solve problems, make the right decisions, create, innovate, and
imagine is how we add value. The faster you can learn, the faster you
can earn.
For that reason, Jim suggests you use the Pomodoro technique, a
productivity method developed by Francesco Cirillo based on the
idea that the optimal time for a task is 25 minutes, followed by a 5-
minute break. Each 25-minute chunk is called a “Pomodoro.”
The effect of primacy and recency
When it comes to learning, you’re more likely to remember what you
learn in the beginning of a learning session. The effect of recency is
that you’re also likely to remember the last thing you learned (more
recent).
Use the FASTER method
The acronym FASTER stands for: Forget, Act, State, Teach, Enter, and
Review.
The questions are the answer
There is a reason why you read a page in a book, arrived at the end,
and could not recall what you just read. It’s because you’re not
asking the right questions.
Every second, your senses gather up to 11 million bits of information
from the world around you. The conscious mind typically processes
only 50 bits per second.
One of the ways to guide the RAS are the questions we ask ourselves.
These tell that part of our brain what is important to us.
Prepare your mind
Questions direct your focus, so they play into everything in life—
even reading comprehension. Because people typically don’t ask
enough questions when they read, they compromise their focus,
understanding, and retention.
PART II: LIMITLESS MINDSET: THE WHAT
By definition, mindset includes the deeply held beliefs, attitudes, and
assumptions we create about who we are, how the world works,
what we are capable of and deserve, and what is possible.
Limitless Chapter 5: The spell of beliefs systems
What limiting beliefs do to us
Limiting beliefs are often revealed in our self-talk, that inner
conversation that focuses on what you’re convinced you can’t do
rather than what you already excel at and what you’re going to
continue to achieve today and into the future.
Limiting beliefs can stop you in your tracks even when you’re doing
something at which you normally excel.
New belief: When you learn new ways how to learn, the challenge of
learning new things can be fun, easier, and more enjoyable.
The criticism of other people matters
Creating the life you want can be scary. But you know what’s scarier?
Regret. One day we will take our final breaths and not one of other
people’s opinions or your fears will matter. What will matter is how
we lived. Don’t take criticism from someone you wouldn’t take
advice from.
New belief: It’s not your job to like, love, or respect me. It’s mine.
Genius is born
In The Talent Code, author Daniel Coyle delves into whether talent
is innate or whether it can be developed. He argues “greatness isn’t
born, it’s grown.” Through deep practice, ignition, and master
coaching, anyone can develop a talent so deep that it looks like
genius.
Genius leaves clues. There is always a method behind what looks like
magic.
New belief: Genius is not born; it’s made through deep practice.
PART III: LIMITLESS MOTIVATION: THE WHY
Limitless Chapter 7: Purpose
Setting SMART goals remains one of the best ways to achieve them.
S is for Specific; M is for Measurable; A is for Actionable; R is for
Realistic; T is for Time-based.
To get your goals out of your head and into your hands, make sure
they fit with your emotions—with your HEART:
Your goals must support your well-being. They also have to sustain
you during the difficult times when you want to quit; these same
goals should be exciting and enticing. Your goals should suit your
life’s purpose and finally; goals should remain true to you.
On purpose and passion
Your life purpose consists of the central motivating aims of your
life—the reasons you get up in the morning. Purpose can guide life
decisions, influence behavior, shape goals, offer a sense of direction,
and create meaning.
Finding your passion
Finding your passion is not about choosing the right path or finding
the perfect professional destiny. It’s about experimenting to see
what ignites your joy. Passion comes when we rediscover our
authentic, alive self, the one who has been muted and buried
beneath a pile of other people’s expectations.
Finding your passion is like finding true love, in that you have to go
out on many dates to get to the perfect match. Once you find that
special person, it doesn’t just magically “work,” because it takes
effort to build a relationship. Finding your passion is no different—
it takes experimentation to see what clicks for you and it takes effort.
Purpose is about how you relate to other people. Purpose is what
you’re here to share with the world. It’s how you use your passion.
Finding your reasons
You could feel amazing and still get nothing done if your reasons for
doing so are not strong enough.
Reasons that are tied to your purpose, identity, and values will
sufficiently motivate you to act, even in the face of all of the daily
obstacles that life puts in your way.
Limitless Chapter 8: energy
Here are Jim Kwik’s 10 recommendations for generating limitless
brain energy.
1- A good brain diet
“The human brain requires 45 distinct nutrients to function best.
While most of these nutrients are created by the brain itself, the rest
are imported from our diet.”
The third is to, as Dr. Fogg puts it, “take baby steps.”
One of the only things that is likely to change your behavior is to
make incremental progress.
On autopilot
Small simple steps repeated lead to habits. Various studies have
shown that somewhere between 40 and 50 percent of what we do
every day is the product of a habit. That means that half of our lives
is governed by what scientists term automaticity.
If you want to know more about how to create a habit, I suggest you
reading:
In addition, if you set up winning routines early in the day, you can
benefit from what Tony Robbins calls “the science of momentum”:
the notion that once you set accomplishment in motion, you can
keep it in motion with much less effort than if you were trying to
accomplish something from a standing start.
1. Absolute concentration
2. Total focus on goals
3.The sense that time is either speeding up or slowing down
4. A feeling of reward from the experience5. A sense of effortlessness
5. The experience is challenging, but not overly so
6. Your actions almost seem to be happening on their own
7. You feel comfort with what you are doing
8. Being in a flow state dramatically boosts your productivity.
Finding flow
1. Eliminate Distractions
2. Give Yourself Enough Time
3. Do Something You Love
4. Have Clear Goals
5. Challenge Yourself . . . A Little
Conquering the enemies of flow
Training yourself to achieve flow regularly and even in multiple
sessions in the same day will have you performing like a superhero.
To be in this state, here are the four super villains you need to get
rid of: Multitasking, stress, fear of failure and lack of conviction.
Actually, “perfectionism reduces creativity and innovation”
PART IV: LIMITLESS METHODS: THE HOW
Method is the process of learning how to learn, also called meta
learning. In this section, you’re going to learn the science of
accelerated learning and meta learning in five areas: focus, study,
memory, speed reading, and thinking.
Limitless Chapter 11: focus
Unlimiting your focus is a key to unleashing your superpowers.
When your mind is truly focused, when you’re completely throwing
yourself at a task, you achieve at levels that are impossible when
you’re distracted or divided in your thoughts.
If you want to make sure you’re always getting the most from your
notetaking, remember the mnemonic TIP: T is for Think (think about
what you’re hoping to retain most from this session.), I is for Identify
(identify what is most important in the context of your goal.); P is for
Prioritize: prioritize the information that is most valuable to you.
Limitless Chapter 13: Memory
Your brain is an organ. But it acts like a muscle. And it most
significantly resembles a muscle in that it’s a use it-or-lose-it device.
Our brains stay fit only when we make a concerted effort to keep
them fit.
If you could not remember, then you could not learn anything. Your
memory is also one of your greatest assets. It supports you in every
area of your life.