There are many benefits to the body when people eat healthy namely keeping a

healthy weight, preventing health problems and having more energy. First, Eating
well can help maintain a healthy body weight. Second, eating healthy helps
them have a healthier body, and prevent diseases and other risks to the body,
help to protect against cancer
“By eating healthy you are boosting your energy levels, and helping to improve
your immune. When people eat healthy it helps them have more energy
A well-balanced diet provides important vitamins, minerals, and nutrients to
keep the body and mind strong and healthy.

you had better eat vegetables, fruits and avoid fast food. In addition, you
should not drink coffee, beer or wine because they are very harmful.