Table Tennis

Court Dimensions: Table tennis tables measure 9’ I 2.74 m long by 5’ I 1.525 m in

wide. The playing surface of a Ping-Pong table must be set at a height of 2.5’ I 76 cm
and is equipped with a center net that is 6” I 15.25 cm beyond the width of the table.

Equipment: The ball, the racket, which is also known as the paddle , the table and the
net

Basic Skills:

*Forehand drive.

*Backhand drive.

*Backhand push.

*Forehand push.

Technical and Tactical Skills: The ability to keep the ball in play. The ability to play the
ball to certain areas of the table, and. The ability to apply pressure on your opponent by
using different types and amounts of spin, and different speeds, in order to create
openings and hit winning shots.
Rules of the game: The ball must first bounce on your side and then in your
opponents, your opponent must allow the ball to hit their side of the table before trying
to return this. The ball must pass cleanly over the net and goes over, it is a ‘let’ and the
serve is retaken.

How to Officiate the sport: You see, in order to run a high-level table tennis event
successfully, you’ll need referees, deputy and/or assistant referees, competition
managers, umpires, assistant umpires, time keepers, stroke counters, racket testers,
technical officers and jury members.
#Spreadpositivity

Covid 19 pandemic gives us a lot of hardships where many things have changed, but I
know that despite of this it won’t stop us from learning. Let’s be strong and face these
challenges with a smile, always be positive, and think that we have our friends and
family in our side and most especially the almighty God. Remember also the dreams
that you want to achieve. Don’t let these problems take our dreams away. Always be
motivated always put in your mind that pandemic is not the thing that can stop us
achieving our goals and dreams using our knowledge and education. Let’s all stand and
fight, fight for this pandemic and fight for our dreams.
Volleyball

Court dimensions: The playing court is 18m long and 9m wide and is surrounded by a free
zone 3m wide on all sides. The space above the playing area is known as the free playing
space and is minimum of 7m high from the playing surface.
Equipment: Solid Ball. Contrary to popular belief, not all volleyballs are the same.
Knee pads.
Ankle Braces.
Proper Footware
Volleyball Duffle Bag.
Volleyball Serving Machines.

Basic Skills: The six basic volleyball skills are passing, setting, spiking, blocking, digging, and
serving. Passing is often thought of as the most important skill in volleyball. If you can’t pass the
serve then you won’t ever put your team in a position to score to a point.

Technical and Tactical Skills: Serving, passing, setting, attacking, blocking, and digging. But
the ability to teach athletes how to perform those skills usually develops only over a long
period,as a coach gains knowledge and experience.

Rules of the game: 6 players on a team, 3 on the front row and 3 on the back row. Maximum of
three hits per side. Player may not hit the ball twice in succession (A block is not considereda
hit) Ball may be played off the net during a volley and on a serve. A ball hitting a boundary line
is “in”.
How to Officiate the Sport: Spotlight is on the teams, not the officiating. Strive for consistency,
be friendly and courteous, but also firm. Review rules and situations which tend to cause
controversy. The officiating crew should be officiating volleyball as a team. Be serious but have
fun. Know the rules.