Grocery List (whole foods)

fruits vegetables starches nuts spices & misc

& Seeds
Fresh Plums Fresh Radishes Refined grains Legumes Misc Cumin
Apples Pomegranate Asparagus Rhubarb Couscous Black beans Nuts Almond milk Curry
Apricots Raspberries Avocado Shallots Pasta Black eyed peas Almonds Canned tomatoes Dill
Bananas Strawberries Beets Squash Seitan Cannellini beans Brazil nuts Cocoa Garlic powder
Blackberries Watermelon Bell Peppers Sun dried tomatoes Tortillas Chickpeas Cashews Coconut milk Ginger, fresh
Blueberries Frozen Broccoli Sweet potatoes White rice Green beans Hazelnuts Cornstarch Ginger powder
Cantaloupe Blueberries Brussels sprouts Tomatoes WhOle grains Kidney beans Macadamia nuts Curry paste Italian seasoning
Cherries Cherries Cabbage Turnip Amaranth Lentils Pecans Hummus Nutritional yeast
Coconut Mangoes Carrots Yams Barley Lima beans Pistachios Miso paste Onion powder
Cucumber Mixed berry blends Cauliflower Zucchini Brown Rice Mung beans Walnuts Mustard Oregano
Grapefruit Mixed fruit blends Celery Leafy Greens Buckwheat Navy beans Seeds Nut butter Paprika
Grapes Raspberries Cherry tomatoes Arugula Bulgur Pinto beans Chia seeds Rice milk Parsley
Honeydew Strawberries Chilies Bok Choy Corn Snow peas Flax seed Salsa Pepper
Kiwis Dried Collard Chard Millet Soy beans Hemp seeds Sambal Oelek Red pepper flakes
Lemons Apricots Corn Kale Quinoa Split peas Pine Soy milk Salt
Limes Cranberries Cucumber Lettuce Rolled Oats Sugar snap peas Pumpkin seeds Soy yogurt Soy Sauce
Mangos Dates Eggplant Mixed Salad Rye Sesame seeds Tahini Tamari
Nectarines Figs Fennel Romaine Lettuce Whole grain bread Sunflower seeds Tempeh Thyme
Oranges Gojiberries Green onions Spinach Whole grain pasta Tofu Turmeric
Papayas Mulberries Jalapeno peppers Frozen Tomato paste Vanilla
Peaches Raisins Kohlrabi Broccoli Tomato sauce Vegetable broth
Pears Leek Corn Vinegar Sweeteners
Persimmons Mushrooms Mixed Vegetables Spices Agave syrup
Pineapple Olives Peas Basil Maple syrup
Onions Spinach Chili, fresh Molasses
Parsnip Chili powder Stevia
Peas Cilantro
Potatoes Cinnamon
Clove
Coriander

all the rest

 Grocery List (processed foods)
SNacks & Sweets Dairy Substitutes Meat Substitutes condiments Breakfast & Baking OTHER

Candies Cheddar Style Shreds Burgers BBQ Sauce Bagels Dumplings

Chocolate Cheese Slices Chicken Strips Hot Sauce Brownie Mix Fries
Cookies Chocolate Flavored Soy/Almond Milk Deli Slices Ketchup Donuts Noodle Bowls
Crackers Coconut Milk Creamer Hot Dogs Relish Granola Pasta Sauce
Corn Chips Cream Cheese Meatballs Salad Dressing Pancake Mix Shredded Hash Browns
Fries Earth Balance Butter Nuggets Sriracha Pita Bread Soup
Granola Bars Ice Cream (Almond/Soy) Sausages Vegetable Oil Pudding Veggie Spring Rolls
Oreos Mozzarella Style Shreds Seitan Vegan Mayo Mini-Wheats
Potato Chips Soft Cheese Tempeh Bacon Mixed Cereal
Popcorn Soy Milk Creamer Textured Vegetable Protein Muffins
Pretzels Vanilla Flavored Soy/Almond Milk Shredded Wheat
Spring Rolls Vegan Sour Cream Toast
Tofu Scramble
Vegan Egg Replacement
Waffle Mixes

Don‘t forget to bring bags when you go shopping!

Be aware of these animal derived ingredients:

Bee Pollen Gelatin Rennet

Bone Char Lactose Royal Jelly

all the rest

Casein Mono- & Whey
Di-Glycerides
Caseinate