Stance Training – Series 1

1. Shiko dachi horse stance

2. Shiko dachi Hidari
3. Shiko dachi Migi
4. Zenkutsu dachi front stance – both hidari and migi
5. Moving in Shiko dachi – no hands, moving the back leg up. Also, backward
without turning.
6. Moving in Zenkutsu dachi – no hands, moving the back leg up. Also,
backward without turning.
7. How to do mawatte – turn in Shiko dachi and Zenkutsu dachi
8. Changing from Shiko dachi to Zenkutsu dachi and back to Shiko dachi
turning the hip only, hidari and migi
9. Oi-Zuki -- lunge punch
10.Chudan oi-zuki -- lunge punch to the solar plexus in shiko dachi
11.Jodan oi-zuki -- lunge punch to the head in zenkutsu dachi