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CHARLES LAVALLÉE
•
My Trainer: Alain Gosselin

CHARLES LAVALLÉE - JANVIER 2019

240 191 124

protein carbs fats

Dejeuner
Food Choices Cals Prot Carb Fat
Ascenta - Nutra Sea 135 0 0 15
15 x ML

Daily Greens 30 2 4 0.5

1 x Items

Mixed Nuts (Unsalted) 253.3 8 9.3 22.7

40 x g

Magnum Quattro Isolate Protein 210 45 3 1.5

1.5 x Items

Total: 628.3 55 16.3 39.7

Collation 2
Food Choices Cals Prot Carb Fat
Almonds 174 6.6 6 15
30 x g

Baies, Bleuets, Framboises, Raw 90 2 19 1

250 x ML

Rice Cake, Original 70 2 14 0

2 x items

Total: 334 10.6 39 16

Diner
Food Choices Cals Prot Carb Fat
Chicken Breast, Cooked 302 58 0 6
200 x g

Légumes Verts, Brocolis, Zucchinis, Haricots Verts...,

Raw 110 2 14 0
500 x ML

Coconut Oil 42.9 0 0 5

5xg

Avocado 160 2 9 15
100 x g

Total: 614.9 62 23 26

Collation 2
Food Choices Cals Prot Carb Fat
Hummus, Commercial 166 7.9 14.3 9.6
100 x g

Green Peppers 30.2 1 7 0

150 x g

Lindt - Chocolat Noir 85% 60 1.3 2 5.3

2 x Items

Rice Cake, Original 70 2 14 0

2 x items

Total: 326.2 12.2 37.3 14.9

Souper
Food Choices Cals Prot Carb Fat
Viande De Cheval 350 56 0 12
200 x g

Légumes Verts, Brocolis, Zucchinis, Haricots Verts...,

Raw 110 2 14 0
500 x ML

Sweet Potatoes 180 4 41 0

200 x g

Coconut Oil 42.9 0 0 5

5xg

Total: 682.9 62 55 17
 Shake PW
Food Choices Cals Prot Carb Fat
Magnum Quattro Isolate Protein 140 30 2 1
1 x Items

Total: 140 30 2 1

Collation Au Besoin
Food Choices Cals Prot Carb Fat
Ezekiel Bread 80 4 15 1
1x

Peanut Butter 100 4 3 8

15 x g

Total: 180 8 18 9

Grand Totals Cals Prot Carb Fat

Total: 2906.2 239.8 190.7 123.6

Omega 3 - 1 c. à soupe apres dejeuner

Nutrition
Vitamin D3 - 6 Spray
26.9%
SynerMag - 3 caps au souper, 3 Caps apres 39.2%
workout, 3 caps coucher

SynerZinc - 2 Caps au dejeuner

33.8%
Greens - 1 scoop / jour
Carbs Protein Fat
BCAA - 10g pendant, 10g post (in calories)

Glutamine - 20g post

EAA - 1 scoop post-workout

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