Protein 64 g/day*

Fluids 2.3 L/day**

Fibre 30 g/day**
Vitamin A 900 μg/day of retinol equivalents
Thiamin 1.2 mg/day*
Riboflavin 1.3 mg/day*
Niacin 16 mg/day of niacin equivalents
Vitamin B6 1.3 mg/day*
Vitamin B12 2.4 μg/day*
Folate 400 μg/day as dietary folate equivalents
Vitamin C 45 mg/day*
Calcium 1000 mg/day*
Iodine 150 μg/day*
Iron 8 mg/day*
Magnesium 400 mg/day*
Potassium 3800 mg/day*
Sodium 460-920 mg/day*
Zinc 14 mg/day*
Calories, 52.00, KCAL, Calories, 8Calories, 2Calories, 2Calories, 5Calories, 51.00, KCAL,
Fat, 0.17, G, 0% Fat, 0.33, Fat, 0.39, G, 0% Fat, 51.10 Fat, 1.99, G, 3%
Protein, 0.26, G, 1% Protein, 1. Protein, 2. Protein, 7. Protein, 2 Protein, 3.34, G, 7%
Carbohydrate, 13.81, G, 5% CarbohydraCarbohydraCarbohydraCarbohydraCarbohydrate, 4.87, G, 2%

Water, 85.56, G, Water, 74.9Water, 20.5Iron, Fe, Water, 1.18Water, 89.04, G,

Vitamin A, 8036.00, IU, 161%

Sugars, 10.39, G,
Fiber, 2.4, G, 9%
Calcium, Ca, 6.00, MG, 0%
Iron, Fe, 0.12, MG, 1%
Magnesium, Mg, 5.00, MG, 1%
Phosphorus, P, 11.00, MG, 2%
Potassium, K, 107.00, MG, 2%
Sodium, Na, 1.00, MG, 0%
Zinc, Zn, 0.04, MG, 0%
Copper, Cu, 0.027, MG, 3%
Vitamin A, RAE, 3.00, UG,
Carotene, beta, 27.00, UG,
Carotene, alpha, 0.00, UG,
Vitamin E, 0.18, MG, 1%
Cryptoxanthin, beta, 11.00, UG,
Lutein + zeaxanthin, 29.00, UG,
Vitamin C, 4.6, MG, 5%
Thiamin, 0.017, MG, 1%
Riboflavin, 0.026, MG, 2%
Niacin, 0.091, MG, 1%
Vitamin B6, 0.041, MG, 3%
Folate, 3.00, UG,
Choline, 3.4, MG,
Vitamin K, 2.2, UG, 2%
Folate, food, 3.00, UG,
Folate, DFE, 3.00, UG, 1%
Saturated fatty acids, 0.028, G, 0%
Tetradecanoic acid, 0.001, G,
Hexadecanoic acid, 0.024, G,
Octadecanoic acid, 0.003, G,
Octadecenoic acid, 0.007, G,
Octadecadienoic acid, 0.043, G,
Octadecatrienoic acid, 0.009, G,
Docosahexaenoic n-3 acid (DHA), 0.00, G,
Vitamin C, 8.6, MG, 10%
Sugars, 12.Sugars, 63.35, G, Sugars, 10.Sugars, 4.89, G,
Fiber, 2.6, Fiber, 8.0, G, 29% Fiber, 4.8, G, 17%
Calcium, CCalcium, CSugars, 32.Calcium, CCalcium, Ca, 126.00, MG
Iron, Fe, Iron, Fe, Fiber, 10.7Iron, Fe, 1.73, MG, 10%
MagnesiumMagnesiumSodium, NaMagnesiumMagnesium, Mg, 12.00, M
Phosphorus Phosphorus, P, 62.0 Phosphorus Phosphorus, P, 103.00, M
Potassium,Potassium, K, 656.00Potassium,Potassium, K, 157.00, MG
Sodium, NaSodium, Na, 2.00, M Sodium, NaSodium, Na, 39.00, MG, 2
Zinc, Zn, Zinc, Zn, 0.29, MG, Zinc, Zn, Zinc, Zn, 0.42, MG, 4%
Copper, CuCopper, Cu, 0.206, Copper, CuCopper, Cu, 0.001, MG, 0
Selenium, Selenium, Se, 3.0, U Selenium, Selenium, Se, 1.9, UG, 3
Retinol, 58.00, UG,
Vitamin A, Vitamin A, RAE, 0.00, UG, Vitamin A, RAE, 59.00, U
Carotene, bCarotene, beta, 6.00, UG, Carotene, beta, 4.00, UG
Carotene, aCarotene, alpha, 0.00, UG, Carotene, alpha, 0.00, UG
Vitamin E, Vitamin E, 0.05, MG, Vitamin E, Vitamin E, 0.03, MG, 0%
Vitamin D, 1.10, UG, 6%
Lutein + zeLutein + zeaxanthin, 75.00, UG,
Vitamin C, Vitamin C, 0.4, MG, 0% Vitamin C, 0.1, MG, 0%
Thiamin, 0 Thiamin, 0.052, MG, Thiamin, 0 Thiamin, 0.057, MG, 5%
Riboflavin Riboflavin, 0.066, MGRiboflavin Riboflavin, 0.137, MG, 11
Niacin, 0. Niacin, 1.274, MG, 8 Niacin, 13 Niacin, 0.110, MG, 1%
Vitamin B6Vitamin B6, 0.165, M Vitamin B6Vitamin B6, 0.060, MG, 5
Folate, 20.Folate, 19.00, UG, Folate, 86.Folate, 1.00, UG,
Vitamin B12, 0.56, UG, 2
Choline, 9.Choline, 6.3, MG, Choline, 63Choline, 17.9, MG,
Vitamin K, Vitamin K, 2.7, UG, Vitamin K, Vitamin K, 0.2, UG, 0%
Folic acid, 0.00, UG,
Folate, fooFolate, food, 19.00, UFolate, fooFolate, food, 1.00, UG,
Folate, DF Folate, DFE, 19.00, Folate, DF Folate, DFE, 1.00, UG, 0%
Cholesterol, 8.00, MG, 3%
Saturated fSaturated fatty acids, Saturated fSaturated fatty acids, 1.1
Butanoic acid, 0.043, G,
Hexanoic acid, 0.033, G,
Octanoic acid, 0.001, G, Octanoic acid, 0.022, G,
Decanoic acDecanoic acid, 0.001, G, Decanoic acid, 0.052, G,
DodecanoicDodecanoic acid, 0.001, G, Dodecanoic acid, 0.060, G
TetradecanoTetradecanoic acid, 0Tetradecano Tetradecanoic acid, 0.190
Hexadecano Hexadecanoic acid, 0.Hexadecano Hexadecanoic acid, 0.537
OctadecanoiOctadecanoic acid, 0.Octadecanoi Octadecanoic acid, 0.194
OctadecenoiOctadecenoic acid, 0.Octadecenoi Octadecenoic acid, 0.433
OctadecadieOctadecadienoic acid,Octadecadie Octadecadienoic acid, 0.0
OctadecatriOctadecatrienoic acid,OctadecatriOctadecatrienoic acid, 0.0
EicosatetraEicosatetraenoic acid, 0.0
Hexadeceno
Hexadecenoic acid, 0.Hexadeceno
Hexadecenoic acid, 0.030
 EicosenoicEicosenoic acid, 0.002, G

Docosenoic acid, 0.045, G,

Monounsaturated fatty acids, 0.007, G, Monounsatur

Monounsaturated fattyMonounsatur Monounsaturated fatty ac
Polyunsaturated fatty acids, 0.051, G, PolyunsaturPolyunsaturated fatty PolyunsaturPolyunsaturated fatty acid
Tocopherol, alpha, 0.18, MG, Tocopherol,Tocopherol, alpha, 0. Tocopherol,Tocopherol, alpha, 0.03,
Calories, 51.00, KCAL,
Fat, 1.99, G, 3%
Protein, 3.34, G, 7%
Carbohydrate, 4.87, G, 2%

Water, 89.04, G,
Sugars, 4.89, G,

Calcium, Ca, 126.00, MG, 10%

73, MG, 10%
Magnesium, Mg, 12.00, MG, 3%
Phosphorus, P, 103.00, MG, 15%
Potassium, K, 157.00, MG, 3%
Sodium, Na, 39.00, MG, 2%
Zinc, Zn, 0.42, MG, 4%
Copper, Cu, 0.001, MG, 0%
Selenium, Se, 1.9, UG, 3%
Retinol, 58.00, UG,
Vitamin A, RAE, 59.00, UG,
Carotene, beta, 4.00, UG,
Carotene, alpha, 0.00, UG,
Vitamin E, 0.03, MG, 0%
Vitamin D, 1.10, UG, 6%

Vitamin C, 0.1, MG, 0%

Thiamin, 0.057, MG, 5%
Riboflavin, 0.137, MG, 11%
Niacin, 0.110, MG, 1%
Vitamin B6, 0.060, MG, 5%
Folate, 1.00, UG,
Vitamin B12, 0.56, UG, 23%
Choline, 17.9, MG,
Vitamin K, 0.2, UG, 0%
Folic acid, 0.00, UG,
Folate, food, 1.00, UG,
Folate, DFE, 1.00, UG, 0%

Cholesterol, 8.00, MG, 3%

Saturated fatty acids, 1.164, G, 6%
Butanoic acid, 0.043, G,
Hexanoic acid, 0.033, G,
Octanoic acid, 0.022, G,
Decanoic acid, 0.052, G,
Dodecanoic acid, 0.060, G,
Tetradecanoic acid, 0.190, G,
Hexadecanoic acid, 0.537, G,
Octadecanoic acid, 0.194, G,
Octadecenoic acid, 0.433, G,
Octadecadienoic acid, 0.069, G,
Octadecatrienoic acid, 0.007, G,
Eicosatetraenoic acid, 0.003, G,

Hexadecenoic acid, 0.030, G,

Eicosenoic acid, 0.002, G,

c acid, 0.045, G,

Monounsaturated fatty acids, 0.426, G,

Polyunsaturated fatty acids, 0.065, G,
Tocopherol, alpha, 0.03, MG,