Professional Documents
Culture Documents
Finals in Mapeh
Finals in Mapeh
I. Multiple Choice.
Direction: Read the questions carefully. Write the letter of the correct answer on the space provided before each
number. (30 pts)
___31. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities,
including regular exercise.
A. True B. False
___32. Nutrition has the largest impact on our fitness.
A. True B. False
___33. Junk food is the secret weapon to optimal fitness in students.
A. True B. False
___34. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental
health and well-being.
A. True B. False
___35. Physical activity improves brain-related function and outcomes.
A. True B. False
___36. Students who follow a balanced diet, rich in vegetables, fruits, heart healthy fats, complex carbohydrates, and
high quality protein, naturally thrive in their fitness activities.
A. True B. False
___37. Living a fast food, gadget-filled lifestyle increases energy levels resulting in lack of motivation.
A. True B. False
___38. Keeping fit prevents chronic illnesses such as cardiovascular disease and type 2 diabetes.
A. True B. False
___39. Improving balance in the body enhanced performance during sports and athletic activities.
A. True B. False
___40. Explosive power training boosted overall performance in sports and athletics.
A. True B. False
___41. When we wake up in the morning after a bad night’s sleep, we feel fresh and energetic.
A. True B. False
___42. Eating before sleeping can cause discomfort preventing us from falling asleep easily.
A. True B. False
___43. Social media is massively addictive.
A. True B. False
___44. Eating too much, especially processed food and sugary drinks, coupled with a sedentary lifestyle contribute
significantly to lose weight.
A. True B. False
___45. Overweight and obese often have a hard time doing simple tasks such as tying their shoelaces or walking up a
short flight of stairs.
A. True B. False
III. Compute the Body Mass Index (BMI). Write the correct answer on the space provided before each number.
--THE END—
MS. JOYCE SP. HERNANDEZ MS. IRISH ALBERTO Ms. Ma. Priscilla U. Gutierrez
Instructor GAS OIC Academic Head
Answer Key:
1. B
2. C
3. B
4. C
5. C
6. A
7. C
8. B
9. D
10. B
11. C
12. D
13. A
14. C
15. D
16. A
17. D
18. C
19. B
20. A
21. C
22. B
23. D
24. B
25. C
26. A
27. C
28. C
29. A/B
30. C
31. A
32. A
33. B
34. A
35. A
36. A
37. B
38. A
39. A
40. A
41. B
42. A
43. A
44. B
45. A
46. A
47. B
48. A
49. A
50. B