IMMACULATE CONCEPTION POLYTECHNIC

Marian Road, Poblacion, Santa Maria, Bulacan

S.Y. 2020 – 2021 / 1ST SEMESTER
FINAL EXAMINATION
PHYSICAL EDUCATION AND HEALTH 1 (PEH 100)
Name: ________________________________ Score: ________________
Track / Section: __________________________ Date: ________________

I. Multiple Choice.

Direction: Read the questions carefully. Write the letter of the correct answer on the space provided before each
number. (30 pts)

___1. Plays a major role in living a happy, healthy lifestyle.

A. Physical Fitness C. Nutrition
B. Skill-Related Fitness D. Exercise
___2. Refers to abilities that help people learn skills.
A. Fitness C. Skill-Related Physical Fitness
B. Nutrition D. Physical Fitness
___3. It refers on how much weight or force is used relative to how much a person is able to lift.
A. Frequency C. Time
B. Intensity D. Tendency
___4. It refers on how many times a person lifts a weight.
A. Time C. Repetition
B. Frequency D. Intensity
___5. It refers on how often a person does muscle strengthening activity.
A. Repetition C. Frequency
B. Time D. Tendency
___6. This kind of activity produces a force on the bones that promotes bone growth and strength.
A. Bone-Strengthening Activity C. Muscle-Strengthening Activity
B. Aerobic Activity D. None of the Above
___7. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or
hold against an applied force or weight.
A. Bone-Strengthening Activity C. Muscle-Strengthening Activity
B. Aerobic Activity D. None of the Above
___8. Are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.
A. Bone-Strengthening Activity C. Muscle-Strengthening Activity
B. Aerobic Activity D. None of the Above
___9. Running, jogging, sprinting, swimming, and playing contact sports such as basketball are some activities that we
can do to improve our heart rate.
A. Frequency C. Time
B. Intensity D. Type
___10. More time spent doing aerobic exercises means more calories burned and an increase in endurance.
A. Repetition C. Frequency
B. Time D. Tendency
___11. Refers to the total measurement of the length of your body from the head down to your feet.
A. Weight C. Height
B. Body Mass Index D. Waist-Hip Ratio
___12. A measurement of your body fat based on your height and your current weight.
A. Height C. Waist-Hip Ratio
B. Weight D. Body Mass Index
___13. Refers to the total measurement of how heavy or light you are in relation to the pull of gravity.
A. Weight C. Height
B. Body Mass Index D. Waist-Hip Ratio
___14. It is the ability to change the position of your body and to control the movement of your whole body.
A. Balance C. Agility
B. Reaction Time D. Power
___15. It is the ability to keep an upright posture while either standing still or moving.
A. Power C. Coordination
B. Agility D. Balance
___16. It is the integration of eye, hand, and foot movements.
A. Coordination C. Speed
B. Balance D. Agility
___17. It is the ability to perform with strength at a rapid pace.
A. Balance C. Agility
B. Reaction Time D. Power
___18. It is the ability to cover a distance in a short amount of time.
A. Coordination C. Speed
B. Balance D. Agility
___19. It is the amount of time it takes to start a movement once your senses signal the need to move.
A. Power C. Coordination
B. Reaction Time D. Balance
___20. Is a measure of how hard your heart is working when you’re physically inactive.
A. Resting Heart Rate C. Sit-Ups
B. Step Test D. Sit-and-Reach Test
___21. Measures your flexibility, specifically your hamstring flexibility.
A. Step Test C. Sit-and-Reach Test
B. Resting Heart Rate D. Step Test
___22. It measures your cardiovascular endurance.
A. Resting Heart Rate C. Sit-Ups
B. Step Test D. Sit-and-Reach Test
___23. Measures the strength and endurance of your abdominal muscles.
A. Step Test C. Sit-and-Reach Test
B. Resting Heart Rate D. Sit-Ups Test
___24. Measures the muscular strength and endurance of your lower body.
A. Resting Heart Rate C. Step Test
B. Squat Test D. Sit-Ups
___25. The last test to measure your body composition is known as ________.
A. Body Mass Index C. Waist-Hip Ratio
B. Weight D. Height
___26. It is essential to everyone’s health. Normally, we need about 6 to 8 hours of night sleep every day to allow the
body to rest and regenerate.
A. Sleep C. Eating
B. Exercise D. Dancing
___27. It could be one of the things we do that give us comfort--but should be discouraged just before bedtime.
A. Sleep C. Eating
B. Exercise D. Dancing
___28. People who are often found to suffer from malnutrition due to lack of adequate nutrients in the body.
A. Obese C. Underweight
B. Overweight D. None of the above
___29. People who often encounter a lot of physical and emotional struggles in their daily lives
A. Obese C. Underweight
B. Overweight D. None of the above
___30. It is also found to be one of the leading causes of overweight and obesity.
A. Overweight C. Overeating
B. Oversleeping D. None of the above

II. TRUE or FALSE

Direction: Choose between True or False. Write the letter of the correct answer on the space provided before each
number. (15 pts)

___31. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities,
including regular exercise.
A. True B. False
___32. Nutrition has the largest impact on our fitness.
A. True B. False
___33. Junk food is the secret weapon to optimal fitness in students.
A. True B. False
___34. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental
health and well-being.
A. True B. False
___35. Physical activity improves brain-related function and outcomes.
A. True B. False
___36. Students who follow a balanced diet, rich in vegetables, fruits, heart healthy fats, complex carbohydrates, and
high quality protein, naturally thrive in their fitness activities.
A. True B. False
___37. Living a fast food, gadget-filled lifestyle increases energy levels resulting in lack of motivation.
A. True B. False
___38. Keeping fit prevents chronic illnesses such as cardiovascular disease and type 2 diabetes.
A. True B. False
___39. Improving balance in the body enhanced performance during sports and athletic activities.
A. True B. False
___40. Explosive power training boosted overall performance in sports and athletics.
A. True B. False
___41. When we wake up in the morning after a bad night’s sleep, we feel fresh and energetic.
A. True B. False
___42. Eating before sleeping can cause discomfort preventing us from falling asleep easily.
A. True B. False
___43. Social media is massively addictive.
A. True B. False
___44. Eating too much, especially processed food and sugary drinks, coupled with a sedentary lifestyle contribute
significantly to lose weight.
A. True B. False
___45. Overweight and obese often have a hard time doing simple tasks such as tying their shoelaces or walking up a
short flight of stairs.
A. True B. False

III. Compute the Body Mass Index (BMI). Write the correct answer on the space provided before each number.

___46. Height = 1.75 m ; Weight = 75 kg

A. 25 kg/m2 B. 43 kg/m2
___47. Height = 1.45 m ; Weight = 50 kg
A. 34.5 kg/m2 B. 24 kg/m2
___48. Height = 1.80 m ; Weight = 90 kg
A. 28 kg/m2 B. 50 kg/m2
___49. Height = 1.20 m ; Weight = 45 kg
 A. 31.25 kg/m2 B. 37.5 kg/m2
___50. Height = 1.90 m ; Weight = 65 kg
A. 34.21 kg/m2 B. 18 kg/m2

--THE END—

GOODLUCK AND GODBLESS!! 

Prepared by: Checked by: Approved by:

MS. JOYCE SP. HERNANDEZ MS. IRISH ALBERTO Ms. Ma. Priscilla U. Gutierrez
Instructor GAS OIC Academic Head
Answer Key:
1. B
2. C
3. B
4. C
5. C
6. A
7. C
8. B
9. D
10. B
11. C
12. D
13. A
14. C
15. D
16. A
17. D
18. C
19. B
20. A
21. C
22. B
23. D
24. B
25. C
26. A
27. C
28. C
29. A/B
30. C
31. A
32. A
33. B
34. A
35. A
36. A
37. B
38. A
39. A
40. A
41. B
42. A
43. A
44. B
45. A
46. A
47. B
48. A
49. A
50. B