New Taekwondo 2 Revised 7 4

Table of Contents
Introduction ................................................................................................................................................... 7
STUDENTCREED......................................................................................................................................... 10
Educational Section for each belt................................................................................................................ 11
1) Tenets of Taekwondo ......................................................................................................................... 11
2) Taekwondo Principles and Philosophy ............................................................................................... 11
3) Taekwondo Etiquette .......................................................................................................................... 12
4) Bowing ............................................................................................................................................... 12
5) How to tie a belt.................................................................................................................................. 13
................................................................................................................................................................ 14
6) Meaning of Taekwondo? .................................................................................................................... 14
7) Meaning of Korean Flag ..................................................................................................................... 14
8) Taekwondo History ............................................................................................................................ 15
9) Poomse ............................................................................................................................................... 15
Taekwondo.................................................................................................................................................. 16
Sparring ....................................................................................................................................................... 16
Taekwondo sparring techniques you can do ....................................................................................... 16
Taekwondo sparring rules - scoring points ......................................................................................... 17
Taekwondo sparring rules - what you can’t do ................................................................................... 17
MODULE 1 Warm-Up/Stretching .............................................................................................................. 18
MODULE 2 Stances “Soghi” ..................................................................................................................... 30
MODULE 3 Basic Hand and Foot Strike ................................................................................................... 35
Basic Hand Strikes ...................................................................................................................................... 35
Basic Kicks /Foot Strikes ........................................................................................................................ 44
MODULE 4 Basic Blocks .......................................................................................................................... 52
Low Block “AhraeMakgi” ...................................................................................................................... 52 1
Middle Section Block “MomtongMakgi” ............................................................................................... 52
High (Rising) Block “UlgoolMakgi” ...................................................................................................... 52
Palm Block “BatangsonMakgi” .............................................................................................................. 52
Knife Hand Block “SonnalMakgi” ......................................................................................................... 52
Double Hand Blocks ............................................................................................................................... 53
Double Forearm Block “GeodeuluhMomtongMakgi”........................................................................ 53
Double Knife Hand Block “SonnalMomtongMakgi” ......................................................................... 53
MODULE 5 30 Basic Moving Blocks/Movements .................................................................................... 54
MODULE 6 White Belt .............................................................................................................................. 75
Meaning of Belt ...................................................................................................................................... 75
General Knowledge ................................................................................................................................ 75
Student creed........................................................................................................................................... 75
Basic Hand & Foot with Combination techniques.................................................................................. 76
Form Taeguek 1 Jang .............................................................................................................................. 76
MODULE 7 Yellow Belt ............................................................................................................................ 80
Meaning of Belt ...................................................................................................................................... 80
Basic Hand & Foot with Combination techniques................................................................................. 80
Form Taegeuk 2 Jang .............................................................................................................................. 80
MODULE 8 Orange Belt ............................................................................................................................ 86
Meaning of Belt ...................................................................................................................................... 86
Meaning of Korean Flag ......................................................................................................................... 86
MODULE 9 Green Belt .............................................................................................................................. 92
Meaning of Belt ...................................................................................................................................... 92
General Knowledge ................................................................................................................................ 92 2
Basic Hand & Foot with Combination techniques................................................................................. 92
MODULE 10 Blue Belt .............................................................................................................................. 98
Meaning of Belt ...................................................................................................................................... 98
MODULE 11 Brown Belt ......................................................................................................................... 104
Meaning of Belt .................................................................................................................................... 104
General Knowledge .............................................................................................................................. 104
Basic Hand & Foot with Combination techniques................................................................................ 104
Form Taegeuk 6 Jang ............................................................................................................................ 104
MODULE 12 Red Belt ............................................................................................................................. 110
Meaning of Belt .................................................................................................................................... 110
MODULE 13 Rec. - Black Belt 1st Dan.................................................................................................... 116
Meaning of Belt .................................................................................................................................... 116
MODULE 14 Target Training .................................................................................................................. 122
Paddle Training ..................................................................................................................................... 122
Shadow Training ................................................................................................................................... 123
Heavy Bag Training .............................................................................................................................. 124
Partner Training .................................................................................................................................... 124
MODULE 15 Taekwondo Sparring .......................................................................................................... 127 3
Basic Attacks ........................................................................................................................................ 127
Basic Counter Attacks........................................................................................................................... 127
Attacking Combinations Kicks ............................................................................................................. 127
MODULE 16 SelfDefense ........................................................................................................................ 128
Level 1 .................................................................................................................................................. 128
Level 2 .................................................................................................................................................. 128
Level 3 .................................................................................................................................................. 128
Level 4 .................................................................................................................................................. 128
Demonstration Techniques ............................................................................................................... 128
MODULE 17 2nd Dan- Koryo ................................................................................................................. 130
Meaning of Belt .................................................................................................................................... 130
Basic Hand & Foot with combination techniques ................................................................................ 130
Forms .................................................................................................................................................... 146
Blocks ................................................................................................................................................... 146
Self-defense (see Self-Defense) ............................................................................................................ 146
MODULE 18 Advanced Kicks and Advanced Movements ..................................................................... 147
Back kick / Horse kick“dwichagi” ........................................................................................................ 147
Hook Kick “huryeochagi”..................................................................................................................... 147
Crescent Kick “bandalchagi” ................................................................................................................ 147
Spin Kicks “bandaedollyeochagi” ........................................................................................................ 147
Tornado kick/360 kicks “HwioriChagi” ............................................................................................... 147
Jump Kicks “ttwiochagi” ...................................................................................................................... 147
MODULE 19 Classroom Management..................................................................................................... 148
How to teach a student one on one- 1st Intro Class/private ................................................................... 148
How to teach a class with up to 10 students ......................................................................................... 148
How to teach a class with 10 or more students with an assistant .......................................................... 148
How to plan a class properly (via a Note Card) .................................................................................... 148 4
How to correct a student in class .......................................................................................................... 148
How to properly start/dismiss class ...................................................................................................... 148
MODULE 20 Student Development ......................................................................................................... 149
Dealing with Student Issues .................................................................................................................. 149
How to Move Students Forward ........................................................................................................... 149
Follow Up Calls/Meetings .................................................................................................................... 149
Missing Student Phone Calls ................................................................................................................ 149
Parent Meetings .................................................................................................................................... 149
MODULE 21 Marketing ........................................................................................................................... 150
Logo Design .......................................................................................................................................... 150
Business Cards ...................................................................................................................................... 150
Getting the Work Out............................................................................................................................ 150
Volunteer Teaching............................................................................................................................... 150
Advertising............................................................................................................................................ 150
Referral Sign Ups.................................................................................................................................. 150
Bring a Buddy to Class Week ............................................................................................................... 150
MODULE 22 Business Setup ................................................................................................................... 151
School Owner or Recreational Club ..................................................................................................... 151
Creating a Class Schedule ..................................................................................................................... 151
Hiring a Program Director / Being a Program Director ........................................................................ 151
MODULE 23 ............................................................................................................................................ 152
Graduation............................................................................................................................................. 152
APPENDIX ............................................................................................................................................... 153
I. Terminology .................................................................................................................................. 153
Basic Body Parts ............................................................................................................................... 153
Tenets of TaeKwonDo ...................................................................................................................... 154
Directions .......................................................................................................................................... 155
Rank .................................................................................................................................................. 155 5
Body Movements .............................................................................................................................. 154
Hand Positions .................................................................................................................................. 156
Blocks ............................................................................................................................................... 157
Hand Attacks ..................................................................................................................................... 156
Kicks ................................................................................................................................................. 158
Stances .............................................................................................................................................. 158
Sparring ............................................................................................................................................. 159
Commands ........................................................................................................................................ 159
Common Phrases .............................................................................................................................. 161
Titles ................................................................................................................................................. 161
Miscellaneous ................................................................................................................................... 162
II. Black Belth Oath ........................................................................................................................... 163
6
Introduction
Dear Taekwondo Student, Parent, Teacher, Instructor, Master
We are so excited about sharing this Taekwondo Information. This information was compiled by the help many
taekwondo black belts. The information in this textbook is designed as a student reference. We would like to thank
all the people that helped in making this project possible. We look forward to continued improvement in this
program and continued improvement in our student progress.
This course is geared to introduce fundamental information about Taekwondo and give students an overview about
the foundation, history and basic information about the martial arts. The course includes topics on warm – up,
stretching exercises, stances, basic Taekwondo formations and movements. We have included 8 colored belt forms
and 2 black belt forms.
This book is designed for students of all fitness levels and goals. Whether you may want to learn the art of
taekwondo, become a black belt or simply continue enhancing your taekwondo training. This book was designed so
everyone feels welcomed to start this new journey with us.
At the end of this program, students will be able to perform all the basic formation and skills in the start of martial
arts. Students are learning and adapting to the art of Taekwondo. Students will be able to perform basic taekwondo
skills, movements and forms.
At the end of the program, student will be able to : (1) integrate all the basic formation and skills in starting the
martial arts, (2) appreciate Taekwondo as martial arts, (3) display skills in performing basic taekwondo movements
and (4) perform well the basic formation and movements
Taekwondo Leadership Training Programs

Level 1 Beginner Leadership Training (White Belt -Yellow Belt)
Level 2 Intermediate Leadership Training (Orange Belt -Blue Belt)
Level 3 Advanced Leadership Training (Brown Belt - Recommended Black Belt)
Level 4 Black Belt Leadership Training (1st Dan Black Belt and 2nd Dan Black Belt)
Level 5 Teacher Training (Certified Taekwondo Instructor)
7
Please also go to www.kickitonline.com for the Concordia Training Courses. There are also additional videos at
www.kickitbc.com
BELT RANKS
White Belt
"Pure and without the knowledge of Kick It Taekwondo. As with the Pine Tree, the
seed must now be planted and nourished to develop strong roots."The student has no
knowledge of Taekwondo and begins with a clean (pure) slate. Purity is often
signified by the color white.
Yellow Belt
" The seed is beginning to see the sunlight."
The student begins to understand the basics of
Taekwondo. The sun appears to be yellow.
Orange Belt
"The sun is beginning to rise. As with the morning's dawn, only the beauty of the
sunrise is seen rather than the immense power."
The beginner student sees the beauty of the art of Taekwondo but has not yet
experienced the power of the technique.
Orange is found among the many colors of the sunrise.
Green Belt
"The pine tree is beginning to develop and grow in strength."
The student's technique is developing power. The components of the basic techniques
are beginning to work in unison.
As the pine tree develops, it sprouts green pine needles
Blue Belt
"The tree reaches for the sky toward new heights."
Having passing the mid-way point, the student focuses his/her energy upward toward
black belt. The sky appears as blue.
8
BELT RANKS
Purple Belt (Jr. Brown)
"Coming to the mountain.The tree is in the-growth phase and now the path becomes
steep."
The student has crossed over into a higher level of Taekwondo. The techniques,
poom-sae (forms), and level of gyeo-roo-gi (sparring) becomes more difficult,
creating a "mountain" that must be overcome.Mountains are often depicted as being
purple.
Brown Belt
"The tree is firmly rooted in the earth."
At this point the student has mastered the basics and developed deep roots in
Taekwondo. Brown is known as an earthy color, such as dirt.
Red Belt
"The sun is setting. The first phase of growth has been accomplished."
The first day (the period of time from white belt to red belt) of growth is coming to
an end. The physical skill has been developed but lacks control; therefore, physical
and mental discipline must now be achieved.
Variations of red are found among the many colors of the sunset.
Red/Black Belt
"The dawn of a new day. The sun breaks through the darkness."
The previous day has ended, giving way to a new dawn. The student must begin a
new phase of training; that of being a black belt.
The red is the sun (in a sunrise) as it breaks through the black of night.
Black Belt
"The tree has reached maturity and has overcome the darkness... it must now 'plant
seeds for the future.'"
The color black is created when all the colors of the light spectrum have been
absorbed into an object. That object has "taken control" of the colors and retained
them. If one color was to "escape", the object would no longer be black but would
appear as that color. The student has mastered the nine geup (grades) of Taekwondo. 9
He/she has "absorbed" all the knowledge of the color ranks and overcome or
"mastered" that level or training.The colors of the spectrum are bound together and
are not reflected off an object, resulting in the absence of color which we call black.
STUDENT CREED
I intend to develop myself in a positive manner
1 and avoid anything that can reduce my mental
growth and physical health
I intend to develop self-discipline in order to

2 bring out the best in myself and other
I intend to use what I learn in class

3 constructively and defensively, to help myself
and my fellow human being, and never be
abusive or offensive
4 I intend to practice daily
\
10
Educational Section for each belt
1) Tenets of Taekwondo
1. Courtesy
-to promote the spirit of mutual concessions
-to respect one another
-to encourage the sense of justice
2. Integrity
-In the Taekwondo world, integrity means being able to differ what’s right
and wrong.
3. Perseverance
-Perseverance means having patience. A student must have patience in
order to achieve his/her goals
4. Self Control
-This tenant is extremely important inside and outside of the dojang.
Without taekwondo a Taekwondo student is just a street fighter.
5. Indomitable Spirit
-A Taekwondo student will at all times be modest and honest. Regardless
of being confronted with injustice, he/she will deal with the consequences
2) Taekwondo Principles and Philosophy
The philosophy of taekwondo is to build a more peaceful world. This unique art is strived
to develop the student’s personality, morals, positive attitude, and ethical traits. Taekwondo
strives to develop the positive aspects of an individual: Respect, Integrity, Courtesy, Honest,
Loyalty, Courage, Patience, Perseverance, Self-control, and Indomitable Spirit. Is to build a

person with strength but has no control will become a danger to himself/herself and the society.
Taekwondo is a sport that does not only teach techniques and kicks, but also the philosophy of it
and therefore gives the student a better understanding and how to make the right decisions in life.
This is resulted in how the student was taught, school environment. It requires strict discipline,
commitment and how reflects this in our daily life. This will help develop to guide the student to
become a warrior, bring peace and harmony to his/her surroundings and to view at the
perspective of life in a positive and humble manner. 11
3) Taekwondo Etiquette
A high degree of etiquette should be observed by students, both inside and outside the
dojang. This goes for lower ranked students to senior ranked students. Respect is the currency of
Taekwondo; it is exchanged for knowledge and loyalty. Etiquette is the main manifestation of
respect. It is for the student’s education and learns manners. Taekwondo’s goal is to make people
a better person, show respect to everyone of age regardless of their belt rank. Good etiquette
encourages respect to follow. Some basic forms of etiquette in the dojang are:
- shaking hand (a taekwondo hand shake is always given in two hands. With the right hand
extended, place the left hand palm down under the rights elbow. This is a gesture of showing
respect and should be used outside the dojang as well.
-Speaking to seniors: ‘Sir’ or “Ma’am” should be used at all times when addressing a senior
rank.
-Uniform etiquette is also very important and should be followed in every class. Taekwondo
uniform should be kept neat and clean at all times. You must treat your uniform with a lot of
respect. Your belt is something very special that you have worked hard for and should never
touch the ground, as this in taekwondo is disrespectful.
4) Bowing
Bowing is a demonstration of respect. It represents an acknowledgement that the techniques
we practice can be lethal if abused and therefore must be used by self-control. Ye" (etiquette) is
an essential spirit in Taekwondo-Do training. Taekwondo-Do practice must begin and end with
etiquette. Ye are abbreviation of Kyongnye. Ye denote the way that all human beings must
follow. It is the fundamental base on which human spirit stands. That is respect for humanity.
Etiquette is an expression, through actions, of one's mind respecting the other party's personality,
constituting a lofty and valuable basic attitude in a man. A code of etiquette is aimed
at encouraging Taekwondo teaches to behave themselves like a person of etiquette, always trying
hard to cultivate a righteous and decent character in them so that everyone throughout the world
may follow their examples. Children especially need far more discipline and order. The child’s
overflowing enthusiasm can be tempered only through
reinforced moral education, which starts by the training of etiquette. Etiquette should be based on
an upright mind and modest attitude. One should get rid of mean attitudes, showing only modest
attitudes, which is an important part of etiquette. Decent and accurate speech, graceful conduct,
upright and moderate attitudes are all the essentials of etiquette deserving a healthy modern life.
Etiquette is also the source of maintaining harmony and solidarity for community life.
12
In many countries, bowing is the equivalent of shaking hands. By bowing you are showing
respect for Taekwondo, the dojang, instructors, fellow class mates and yourself. A student should
bow prior to entering the dojang; he/she must bow towards the flag when stepping in or off the
mat, and at the beginning and end of each class. You should bow to higher ranks, new students to
introduce yourself and the sport of Taekwondo. Students must bow before starting a sparring
match, both two the opponent, referees and judges.
Taekwondo students should stand in attention position, hands by the side, bowing to their
opponent; bending at the hips 45 degrees.
1. Attention 2. Bow
5) How to tie a belt

http://www.taekwondoanimals.com/how-to-tie-taekwondo-belt.asp
1. Place one end of your belt on the middle of your belly button. Hold on to this belt end.
2. Wrap the other belt end around your back and cross the belt over (on top of) the first belt
end of your stomach.
3. Go around your back one more time with the belt and bring the second belt end to your
front. You will have a long bit of “left over” belt hanging down from your waist.
4. Pull the first belt end out & down so it equals the same length as the second belt end.
They should hang down with same distance.
5. Take the second belt end and put it over the first belt end. Then push this belt end back
up. Let this end hang from the middle of your
6. Take the first belt end and go under the second belt end.
7. Flip the first belt end over second belt end and put the end through the “hole” created by 13
the two belts
8. Grab both belt ends and pull tight
9. Now you have learned to tie your Taekwondo belt.
6) Meaning of Taekwondo?
The word Taekwondo is broken into three parts with a different meaning. “TAE” is to strike
with fist, “KWON” to strike with foot and “DO” is the method or art.
Taekwondo is a Korean systematic traditional Martial Art, which teaches more than kicking
and punching. It is a discipline sport which improves our life skills and our body in both
mentally and physically. Today taekwondo has become an international reputation and stands as
an official Olympic sport worldwide. Taekwondo is considered the considered an art of self-
defense. Taekwondo can be characterized by the unity of mind, body and life and the unity of
poomse. When you do taekwondo, you should make your mind peaceful and concentrate on your
movements
7) Meaning of Korean Flag

The Korean flag is called “Taeguk-ki”. The flag consists of three parts; white field
(background), red and blue circle in the center of the flag and four trigrams surrounding the
circle in each of the four corners of the flag.
“Yang” – represents
the positive aspects
Heaven Water
Taeguk – Origin
of all things
Fire Earth
14
“Um” – negative
aspects of duality
8) Taekwondo History
The earliest records of Martial Arts practice in Korea date back to about 50 B.C. During
this time, Korea was divided into three kingdoms: Silla, which was founded on the Kyongju
plain in 57 B.C.; Koguryo founded in the Yalu River Valley in 37 B.C.; and Paekche, founded in
the southwestern area of the Korean peninsula in 18 B.C. Tae Kyon is considered the earliest
known form of Taekwondo. Evidence that Martial Arts were being practiced at that time can be
found in tombs where wall-paintings show two men in fighting-stance. These paintings show
unarmed people using techniques that are very similar to the ones used by Taekwondo today.
Today, Taekwondo is one of the most recognized Korean Martial Art. Taekwondo was first
recognized as a system of self-defense in the 1950’s when a group of Korean Martial artists came
together and defined this sport as a simple hand and feet fighting. They hence named their style,
Taekwondo and in the last 30 years it has developed to be one of the most effective styles in the
world today.
9) Poomse
The importance of Poomse (Taeguek) in Taekwondo
It is a combination of techniques of blocks, stances, kicks and attacks performed
consecutively while moving in certain directions. There are series of poomse designed with each
level from beginner to advance. The proper way to learn and practice poomse is to learn the
direction, stance and blocks in order from white belt. Poomse can be demonstrated indivually or
in a group. The WTF has 8 colored belt forms and 9 black belt forms. The colored belt forms are
all numbered one to eight and are called Taeguek.
“Tae” means bigness and “geuk” means eternity. The Taegeukpoomse consists of different
movements in sequence. The main focus of this poomse is to make exact the speed of breathing
and action and move the body weight properly while performing fast actions. Every Taeguek 15
varies, the eighth Taeguek for an example incorporates more kicking and is mainly in higher
stance.
Taekwondo
Sparring
We highly recommend no sparring, unless students have full gear, followed with learning all the
basic techniques.
What you need to wear in a WTF taekwondo sparring competition:
 chest(or trunk) protector

 head guard
 groin guard
 forearm guards
 shin guards
 hand protectors
 mouth-guard
Your sparring gear needs to be WTF approved. You should wear your groin protector; forearm
and shin guards underneath your taekwondo uniform. Each tkd sparring competition has weight
categories. Weight categories vary depending on the tournament and belt rank.
Taekwondo sparring techniques you can do
Basically you can punch (with a clenched fist). And you can kick with any
part of your foot below your ankle. And that’s it. No other techniques are
allowed only punches and kicks. You can kick to two places. Your
opponent’s chest protector or head. You can punch your opponent’s chest
protector. (Although it’s got to be a very powerful punch to score!) You
can’t punch your opponent in the head or face. You can’t kick or punch
your opponent’s spine or below their chest protector.
16
Taekwondo sparring rules - scoring points
 You get one point for a basic attack to your opponent’s chest protector (for
example a basic turning kick).
 You get two points for a kick to your opponent’s chest protector if the kick
involves a spinning technique - (this includes back kick).
 You get 3 points for a kick to your opponent’s head.
 To score a point your punch or kick has to be accurate and powerful. Light
tapping kicks do not score.
 In major competitions, chest protectors have electronic scoring systems in
them. These are adjusted to take into account the weight category of the
competitors. (Heavier players have to kick harder to score a point.)
 For head kicks and if non-electronic hogus are used then at least 3 judges
Have to see the point and score it at the same time. The judges push a button when they see a
point. How do you win in taekwondo sparring at the end of 3 rounds (2 for juniors) the winner is
the player with the most points. You can also win by knocking out you opponent. If it’s a draw
after 3 rounds then there is a golden point round. The first player to score a point in this round
wins.
If no-one scores a golden point then the winner is the player who shows the best technique in the
golden point round.
Taekwondo sparring rules - what you can’t do
These are the common things that give your opponent penalty points:
 Stepping both feet out of ring
 Evading by turning your back on your opponent
 Intentionally falling down
 Avoiding the match
 Grabbing, holding or pushing your opponent
 Attacking below you opponents face
 Pretending to be injured
 Butting or attacking with your knee
 Hitting your opponents face with your hand 17
***Rules are subject to change; therefore you are advised to keep up with WTF on any changes
in the rules. ***
MODULE 1 Warm-Up/Stretching
Warm-up and stretching is very crucial in class, which can prevent a student from getting
injured. Warm-up and stretching should be the first step in class, prior to starting any class
activity.
These stretches systematically warm-up the entire body. Stretching can also be done during class
and also another “cool down” exercise at the end of the class. It is highly recommended that
students and instructors stay in contact with the fitness community to keep themselves
knowledgeable about the current best practices of warm-up and stretching.
Days where class is focused on kicking, you might have to do more stretching focusing on the
legs to prevent injuries. Partner stretching is also important to learn and a great way to increase
your flexibility.
We have included some of the basic stretches below:
 Each of these stretches require a count of 10 and one or 2 sets are recommended.
 Warm up/stretching should be 10-15 minutes long
 These stretches are recommended to be done daily.
Warm-up / Stretching (Following should be done twice in sets of 8.)
1. Bending knees, legs straight

2. Ham string stretch left/right alternating (left 1, 2….right 1,2…repeat till 8)
3. Deeper ham string stretch left/right alternating
4. Long stance side kick stretch alternating
5. Touch toes -hands on hip with back bend and head back
6. Neck up /down/left/right/circles, having hands on hip
7. Hands on Hip- Hip circles
8. Feet together-knee circles
9. Ankle rotation from standing position
10. Double shoulder width alternating toe touch arms straight (rotating left right, left right)
11. Shoulder rotation both ways one at a time outward and inward
12. Sit down and hands behind head and elbows to knees stretch lower back and hamstring
(feet relaxed)
13. Rotate Ankle with one leg straight the other lto splits, sit down and relax groin muscles
14. Jumping Jacks 18
Stretching
Knee Bending
19
Hamstring Stretch
Deeper Hamstring Stretch
Stretching
20
Long Stance Side Kick Stretch

Touch Toes Stretch
Lower Back Stretch 21

Hip Circles
22
Stretching
Knee Circles
23
Ankles Rotations
Stretching
Feet Double Shoulders and touch the toes
24
Elbow Rotation
Stretching
Hands behind Head – Elbows to knees
Ankle Rotation
25
Stretching
One Leg Straight Rotations with Upper Body
26
Hurdler Stretch
Splits
27
Stretching
Butterfly Stretch
Splits with Relax Groin Muscles
28
Stretching
29
Jumping Jacks
MODULE 2 Stances “Soghi”
Stances “Soghi” are basic postures that allow you to move forward, backward, defend and
attack. The importance of Soghi is the base for balance and coordination. The following
Soghi stances are originated from various animal postures.
1. “MOA Soghi” Attention Stance “cha ryuht”- The most basic stance. Both hands are in
a fist on your sides with feet together. The command Charyeot is used to get everyone
that is practicing’s attention. Students are to snap to attention position. Bow “Kyung
nae” is used after Cha ryuht for the bow –hands cross over navel. Women right hand top
- Men left over right. “Respect”.
2. “Joon-Bi Soghi” (Parallel Stance)--Stance (Ready Stance) the feet move to shoulder
width and point straight forward followed at the same times both hands come up in front
of the body and then go down with fist to create “Joon-bi”.”Getting Ready”.
3. Joo-choom Soghi (Horse Stance) -Feet go out double shoulder width. Knees move
inward- The feet point straight forward. As the left foot steps out, both arms come out
yelling KHYUP (power of concentration) This stance is used to practice basic punch and
also basic blocks.
4. ApSoghi “Walking Stance” –Feet move in walking stance “45degrees” (reverse leg)
with the leading foot pointing straight ahead – the reverse foot is one foot behind the
leading leg. The reverse foot is pointing 45 degrees away from front leg. Walking Stance
-–popular stance in forms.
5. “Apgubi”-Forward Stance - Feet are double shoulder length. The front foot is pointing
forward with the rear foot pointing 45 degrees. Shoulders, Hips, Knees and feet are in one
line. Weight is centered. Back leg is straight and front leg is bent. The front leg is
straight from the knee down.
6. “Dui Gubi” L stance –Back Stance –front foot straight back foot 90 degrees. Feet are 2
feet apart. The shoulders are facing to side. 80% of weight on the back leg and 30 on
front. Hands are a fist in a guarding position. The head is facing forward.
7. “Bum Soghi” (Cat Stance) - 90% of weight on Back Leg /10% of front leg. Both Knees
bent. Shape of a tiger ready to attack. Torso is straight. On the ball of the front foot.
8. “KKoaSogi” Crossing stances – 2 knees are together –both legs are bent. One foot is on the ball 30
of the foot right behind the other foot which is flat on the ground.
Stances
1) “Moa Soghi” Attention Stance “cha ryuht”
31
2) “Joon-Bi Soghi”
Stances
3) Joo-choom Soghi (Horse Stance)
32
4) ApSoghi “Walking Stance”

Stances
5) “ApGubi” – Forward Stance
33
6) “Dui Gubi” L Stance

Stances
7) “Bum Soghi” (Cat Stance)
34
8) “KKoaSoghi” Crossing stances

MODULE 3 Basic Hand and Foot Strike
Basic Hand Strikes

Taekwondo hand strikes are performed as a close distance with kicking combinations. Hand
Strikes are executed in a number of ways. They can start from a standing position, jumping,
spinning and rushing forward. Hand strikes make up fast combinations of strikes which can leave
an opponent stunned and unable to defend him/her. Taekwondo hand strikes can be separated
into two distinct styles:
1. Closed hand strikes (Jireugi) example: fist

2. Open hand techniques (Chigi) various surfaces of the hand may be engaged as the
striking surface depending on which area of the opponent’s body is being targeted. This
leads to a large array of hand positions.
Fore Fist “ApjoomukJireugi” 35

A closed fist may be jabbed out directly to strike with the fore fist knuckles. This is a suitable
position for general punches to soft areas of the body. Without protection, it is inadvisable to
strike the bony face as fingers are likely to get broken on the hard temple and jaw bones.
Basic Punching “YeonSeubJireugi”
This technique is very important from the Horse Stance. Basic Punching is a very common
aspect of traditional martial arts, especially in taekwondo. Whenever you see basic punching
being performed, straight punches are sharply snapping one hand out while pulling the other one
in. As the straight punch extends, the withdrawing hand retracts from waist level. The basic
punch can be performed in multiple combinations, such as; single punch, double punches, triple
punch, knife hand strikes, etc.
Hammer fist “Me JoomukChigi”

A closed fist may be brought down in a hammering motion. Such a strike can destroy an
opponent’s nose, making it near impossible for him to retaliate. The strike comes from up to
down.
Back fist “DeungJoomukChigi”

A “Son-deung” clenched hand, which loads are swung backwards into the face of an opponent.
The back of the hand makes contact with the opponent Spinning back fists are a knockout punch
and banned in most Taekwondo competitions.
Knife Hand “SonnalChigi”

“Son-nal” is the Taekwondo name for a ‘Knife Hand Chop’, i.e. where an open hand is
hammered across to make impact with the underside.
Ridge Hand “SonnalDeungChigi”

Ridge hand is the opposite, where the top of the open hand strikes. These are commonly made to
the side of the neck/throat.
Fingertips “SonkkeutJjireugi”
“Son-kkeut” can be used to stab vulnerable areas of the body such as pressure points. Commonly
used in self-defense and not in competition sparring. Four finger strikes engaging the tips of the
outstretched hand (known as Spear hand) can be made to vital points in the neck.
Palm Heel “BatangsonJireugi”

Is a classic self-defense strike where the hand is pulled back to engage the base of the palm in an
upwards thrusting strike. This is particularly dangerous if applied to the base of the nose or chin
and can result in death. Only used for Self-defense.
Elbow “PalgupChigi” 36
Forearm is folded inwards towards the body and the strike is delivered with the outside of the
forearm or elbow. Tae Kwon Do also makes use of reverse and front elbow strikes.
Four Knuckle “PyunJoomukJireugi”
This is a fist shape particular to the Asian martial arts. Instead of closing the fist completely, the
fingers are held out and only the knuckles are bent thereby presenting the upper set of knuckles
as the striking surface. This fist is used for breaking boards as the smaller surface area
concentrates the punches power. In self-defense, it may be used to break an attackers jaw.
Thumb “UmjiJjireugi”
“Umji” is a fist with the thumb protruding over the top. This is a formidable weapon in pressure
point striking. Vulnerable areas can be targeted all over the body such as the sternum, the spaces
in between the ribs and other nerve clusters.
37
Basic Hand Strikes
DeungJoomukChigi “Back Fist”
38
YeonSeubJireugi “Basic Punching in horse stance”
Basic Hand Strikes
Palm heel
39
Hand Strikes
SonnalChigi “Knife Hand”
SonnalDeungChigi “Ridge Hand” 40

Hand Strikes
Fingertips
Palm Heel 41
Hand Strikes
Elbow
Thumb
42
Hand Strikes
Knuckle Punch Palm Strike Four Knuckle
Proper Knuckle
43
Basic Kicks /Foot Strikes
Taekwondo is a form of martial arts that mainly focuses on kicking. All kicks can be executed as
jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed
by both legs in a given stance. Some of the best-known Taekwondo kicks include:
Warm-up Stretch Kick /Downward kicks“ApbbeodeoOlighi”

Stretching kick, leg is straight and goes upward and then comes back down, without the knee
being bent. Used to warm-up legs and ham strings
Front Snap Kick “ApChagi”

This is a very linear kick. The practitioner raises the knee to the waist, pulls the toes back and
quickly extends the foot at the target. It is also known as the snap kick. The front kick is one of
the first kicks learned in TKD; if mastered it can become one of the most powerful in sparring.
This technique used to push opponent away and also as self-defense.
44
Roundhouse Kick Turning Kick or Round Kick“ApdollyeoChagi”
The practitioner raises the knee, turns the hips, pivots on the non-kicking foot, and snaps the kick
horizontally into the target at a 80 to 90-degree angle, either with the instep or with the ball of
the foot. This kick requires significant flexibility and quick hip movement. Most popular kick in
taekwondo and must be mastered.
Side Kick “YeopChagi”

A very powerful kick, first the practitioner simultaneously raises the knee and rotates the body
90 degrees (pivot), while doing that they extend their leg. In WTF style taekwondo, this
technique should strike with the outside edge of the foot, though using the heel may provide
more force if used in sparring.
Most kicks have the following basic steps:

1) Load/Chamber
2) Extension
3) Re-Chamber
4) Return to Ready Stance
Feet Positions
1) Ball of foot
2) Top of foot
3) Knife Edge
4) Heel
5) Whole bottom of foot
45
4 Basic Kicks
Front Kick
46
Drop Kick
47
Round House Kick
48
Side Kick
49
Foot Positions
Ball of foot
Top of Foot
Knife-edge Strike
50
Heel
Bottom of foot
51
MODULE 4 Basic Blocks
Taekwondo blocks known as “Makgi” are used to stop and deflect an incoming attack. They
engage various parts of the arm with the hand and are held in different positions such as knife-
hand, closed fist etc. Each block is suitable for a particular kind of attack and may be combined
with another punch or kick to make a counter-attack.
Low Block “AhraeMakgi”

Low block is used to defend against low attacks to the torso or legs. This is one of the most basic
Taekwondo blocks and one of the first things a beginner will learn. The lead forearm is bent and
raised to shoulder height, snapping the arm down straight with the palm facing the ground, which
blocks any incoming low kicks.
Middle Section Block “MomtongMakgi”

Middle block is used to deflect an attack (usually a kick) made at the torso. Starting up near the
opposite shoulder and the leading hand is projected down and across the body to deflect the kick
with the forearm.
High (Rising) Block “UlgoolMakgi”

High block is another basic Taekwondo block, used to defend against overhead attacks to the
head and shoulders. The arm is bent and raised above the head, and the underside of the forearm
absorbs the impact of the blow, which may be painful but is better than it connecting with your
head or delicate clavicle. This block is used to defend against Hammer fists, Axe Kicks and
overhead strikes with blunt instruments.
Palm Block “BatangsonMakgi”

Palm block is a standard block used to deflect incoming kicks and punches. The open hand is
raised up to shoulder height and thrust directly down to meet the attacker’s limb. The heel of the
hand makes contact with the attacker’s forearm in case of a punch, or shin in case of a kick.
Although simple, it requires a lot of partner training to get the timing of this Taekwondo block
correct.
Knife Hand Block “SonnalMakgi”

The hand is kept in a knife hand position to block attacks to
the torso. As the front arms sweeps down in an arc from the
inside to the outside of the body, the back hand is simultaneously pulled back to the back hip and
ready for a counter punch.
52
Double Hand Blocks
Double Forearm Block “GeodeuluhMomtongMakgi”
This is a more advanced Taekwondo block, designed to be used against a strong attack to the
center of the body. Standing sideways, the lead forearm blocks the attack with the fist closed.
The second arm provides further support, linking into elbow area of the arm so both forearms are
at a 90 degree angle to the body.
Double Knife Hand Block “SonnalMomtongMakgi”

With the hands held open in the knife hand position, a powerful kick aimed at the solar plexus
can be successfully blocked. Both hands come across the body, intersecting at the forearms and
providing a firm defense.
53
MODULE 5 30 Basic Moving Blocks/Movements
As a beginner it is important you learn the basic movements correctly as this will rapidly
improve your technique and movement. When starting the main emphasis is on stepping and
trying to gain control of your movements. Although the below exercises may seem simple they
are not. All grades irrespective of grade should constantly practice their stepping skills as they
are the foundation of your martial art.
1. ahraemakgi – underneath /Low block
2. momtongmakgi – trunk/ Middle block Outside and Inside Middle Block
3. ulgoolmakgi – face/ high section –block/ High Block
4. pahlmokulgoolmakgi – wrist face blocking-face clearing block mid/ Outward Middle
block
5. momtonggeodeulahmakgi – assisted trunk blocking/double fist middle block-
inside/outside
6. utgiruhmakgi – cross blocking (Low and High)
7. momtonghechuhmakgi –trunkpushing blocking/ double outside and double inside middle
8. gahwimakgi – scissor blocking
9. ulgoolhechuhmakgi – face pushing block/ double outside middle block
10. bahtangsohnnooluhmakgi – palm hand pressing down block
11. weh san teulmakgi– ½ mountain-block
12. momtongjireugi – middle punching forward and reverse
13. deungjoomukulgoolchigi – back fist
14. sohnkeutsewojjireugi –fingertip erect thrusting/ spear hand
15. bahtangsohnjireugi- palm strike
16. ahkeumsohnmokchigi-tiger mouth strike
17. jebipoomsohnnalmokchigi –knife hand high, with knife hand with knife hand strike to
neck
18. pyojeokpalkubchigi– back fist with elbow strike
19. danggyoteokchigi – pulling jaw hitting--uppercut
20. uphensohnnalmokchigi—single knife hand strike to neck with palm down
21. hansohnnalyeopmahkimomtongjireugi –single hand knife hand step out punch
22. yangsohnnalmomtongmakgi – double hand knife hand middle
23. yangsohnnalahreamakgi – double knife hand low
24. keumgangjireugi – diamond punching/reverse hand high block with punch face same
time
25. pahlmokyeopmakgi –outside middle block in back stance
26. chi jireugi – uppercut punching—double punch with both hands
27. ahraehechuhmakgi–double low block-forward stance 54
28. deungjoomukyeopchigi – fist back side hitting-back stance
29. santeulmakgi –full mountain Block- side stance
30. doljjeogui – elbow punch same time punch over opposite fist doing elbow
Basic Blocks
Low Block
55
Middle Block
Basic Blocks
High Block
56
Jhoom Bi to Fighting Stance

Basic Blocks
Double Fist Low
57
Double Fist inside Middle block

Basic Blocks
Load and Double knife hand middle block

58
Basic Blocks
59
Double knife hand low

Basic Blocks
Double outside middle block
60
Pressing Block
Basic Blocks
Single knife hand middle block
61
Inside Middle Block

Basic Blocks
Back Fist Strike
62
Load and Crossing Block High

Basic Blocks
Load and Crossing Fist low
63
Load & Elbow and Punch

Basic Blocks
Double inside middle block
64
Double fist outward middle

Basic Blocks
Double Punch
65
Face Clearing Block

Basic Blocks
Full Mountain
66
½ Mountain
Basic Blocks
Hammer Fist Down
67
Jebi Poom Sohnnal Mok Chig

Basic Blocks
Double low block in cat stance
68
Double outside middle block

Basic Blocks
Outward Middle Block
69
High Block with punch

Basic Blocks
Elbow Strike
70
Reverse Punch
Basic Blocks
Ridge Hand Strike
71
Load and Scissor Block

Basic Blocks
Single knife hand block
72
Load and Spear Hand strike
Basic Blocks
Tiger Mouth Strike
73
Upper Cut
Basic Blocks
Punch from side view
74
MODULE 6 White Belt
Meaning of Belt
“Without the knowledge and taekwondo and pure. As with the Pine Tree, the seed must
now be planted and nourished to develop strong roots”. The student has no knowledge of
Taekwondo and begins with a clean (pure) slate. Purity is often signified by the color white.
General Knowledge
When a student is first enrolled in Taekwondo, it is recommended that they understand,
memorize the Student Creed and learn some Korean terminology.
Student creed
 I intend to develop myself in a positive manner and avoid anything that can reduce my
mental growth and physical health.
 I intend to develop self-discipline in order to bring out the best in myself and others
 I intend to use what I learn in class constructively and defensively, to help myself and my
fellow human being, and never be abusive or offensive.
 I intend to practice daily
Korean counting from 1 to 20

1) 하나 -Hana
2) 둘 -Dhul
3) 셋 -Seht
4) 넷 -Nett
5) 다섯 -Da-seot
6) 여섯 -Yeo-seot
7) 일곱 -Il-gope
8) 여덟 –Yeo-deol
9) 아홉 –Ah-hope
10) 열 -Yeol
11) 열하나 –Yeolhana
12) 열둘-Yeoldhul
13) 열셋-Yeolseht
14) 열넷- Yeolnett
15) 열다섯-Yeol da-seot
16) 열여섯 -Yeol yeo-seot 75
17) 열일곱 - Yeol Il gope
18) 열여덟 -Yeol yeo-deol
19) 열아홉 -Yeol ah-hope
20) 스물 -Seu-mool
Basic Hand & Foot with Combination techniques

A) Attention Position, Bow, Ready Stance
B) Guarding / Fighting Stance
C) Forward stance
D) Jab and punch (both locking and snapping)
E) Front kick, leading and reverse
F) Ducking straight down
G) Low, Middle, High Block, Basic Set
H) Combination of techniques
I) Round House Kick
Students must be able to perform each technique while moving forward and backwards in both
stances.
Form Taeguek 1 Jang
Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the
heaven and yang. As the "Keon" symbolizes the beginning of the creation of all things in the universe,
sodoes the Taegeuk 1 Jang in the training of Taekwondo. This poomse is characterized by its easiness in
practicing, largely consisting of walking and basic actions, such as ahrae-makgi, momtong-makgi,
momtong-jireugi,ulgool-makgi and ap-chagi.
76
Taeguk 1
1.Attention Position 2.Bow 3.Attention Position 4.Ready

Stance
5.Pivot on the right 6.Step forward, 7.Turn to the right 8.Step forward,
foot turning left , execute a right side, followed with execute a right middle
followed with a low middle block a low block block
77
block (in walking
stance)
9.Look over your left shoulder and execute 10.Without moving, follow the low block
a left low block in forward stance. with a right hand middle punch.
11.Look over right 12.Without moving, 13.Bring the left 14.Execute a right front
shoulder and have follow the low block foot to the right kick.
right foot step out in with a left hand heel, to the left
karate stance, middle punch. side. In walking
followed with right stance execute a
hand low block. left high block
78
15.Follow with a 16.Pivot on the right 17.Execute a left front 18.Land the kick
right punch in foot turning kick forward in walking
walking stance clockwise in the stance, followed with
opposite direction. a left punch.
Walking stance
followed w/ a right
high block
19.Look to the right, move 20.Stepping forward with 21.Pivot on right foot, turn
left foot to the black in right foot, finishing form body to the left and retreat
forward stance with a left with a right punch and yell back into ready stance
79
hand low block (Kihap)
MODULE 7 Yellow Belt
Meaning of Belt
The seed is beginning to see the sunlight. "The student begins to understand the basics of
Taekwondo. The sun appears to be yellow.
General Knowledge
 How to tie your belt.

 At this level, it is required for each student to fully understand the meaning of
Taekwondo, as well as the criteria provided at the white Belt level.
A) Hook strike, leading and reverse

B) Round house kick, leading and reverse
C) Axe kick,inside and outside
D) Outside to inside middle block
E) Jumping leading front kick (scissors)
F) Combinations of techniques
G) Back Stance – L stance
H) Single Knife Hand Strike
I) Double Knife Hand Guarding Block
J) Inside middle block
K) Back Kick
Students must be able to perform all techniques while moving forward and backwards in both
stances.
Form Taegeuk 2 Jang

Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner
firmness and the outer softness. The ap-chagi actions appear more frequently than in Taegeuk 1
Jang.
80
Taeguk 2
1.Ready stance 2.Look over left shoulder, 3.Step forward with right
execute left low block in foot in forward stance
walking stance with left leg executing right punch
forward
4.Look over right 5.Step forward with 6.Look over left 7.Right foot steps
shoulder and turn left foot in forward shoulder and turn forward in walking
right foot in opposite stance executing left left foot into stance with left
direction, walking punch walking stance with hand outside-inside
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stance with right low right outside-inside middle block
block middle block
8.Look over to left and turn left 9.Right front kick 10.Land in forward stance
foot to walking stance with left with right hand high punch
low block
11.Look over right shoulder 12.Left front kick 13.Land in forward stance
and turn right foot with left hand high punch
clockwise, having right foot
forward in walking stance
with right low block
82
14.Look to left, 15.Step forward 16.Turn left foot 17.Left hand does
move left foot to the with right foot in counter clockwise, middle block
middle in walking walking stance, with right hand towards the back
stance, left high followed with right middle block
block high block
18.Look to left, 19.Step forward 20.Turn left foot 21.Left hand does
move left foot to the with right foot in counter clockwise, middle block
middle in walking walking stance, with right hand towards the back
stance, left high followed with right middle block
block high block 83
22.Turn left foot to the back 23.Right front kick 24.Land forward right foot,
walking stance and left low with right punch
block
25. Left front kick 26.Land forward left foot in 27.Right leg front
walking stance with left kick
punch
84
28.Land forward left foot walking 29.Turn right foot counter clockwise
stance with left punch Yell(Kihap) to front, back in ready stance
85
MODULE 8 Orange Belt
Meaning of Belt
The sun is beginning to rise. As with the morning's dawn, only the beauty of the sunrise
is seen rather than the immense power. The beginner student sees the beauty of the art of
Taekwondo but has not yet experienced the power of the technique. Orange is found among the
many colors of the sunrise.
General Knowledge
All students at the Orange Belt level are required to understand the meaning of the
Korean flag, along with each set of criteria introduced during White and Yellow Belt.
Meaning of Korean Flag
The Korean flag is called “Taegeuk-ki”. The flag consists of three parts; white field
(background), red and blue circle in the center of the flag and four trigrams surrounding the
circle in each of the four corners of the flag. The circle is called “Taegeuk” which means the
origin of all things in the universe. The red and blue represent eternal duality. The blue portion of
the circle is called “Um”, representing the negative aspects of this duality. The red portion of the
circle is called “Yang” and represents the positive aspects. Each trigram consists of three parallel
lines; the upper left corner which represents “Heaven”, upper right symbolizes “Water”, lower
left symbolizes “Fire” and the lower right for “Earth”.
A) Hook strike with weaving left and right

B) Uppercut leading and reverse
C) Round kick to four sides
D) Side kick/ Hook kick from fighting stance
E) Jumping reverse front kick
F) Lower palm block
G) inside middle block
H) Sliding Kicks – Roundhouse, Front, Drop
I) Combination of techniques
stances.
Form Taegeuk 3 Jang
86
Taegeuk 3 Jang symbolizes the "Ra", one of the 8 divination signs, which represent hot and bright.This is
to encourage the trainees to harbor a sense of justice and ardor for training. New actions are sonnal-mok-
chigi and sonnal-makgi and dwi-kubi stance. This poomse is characterized by successive makgi and
chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chi
Taeguk 3
1.Ready Stance 2.Turn to the 3.Execute a right leg 4.Put right foot in front in
left and execute front kick. forward stance and
a low block in execute a right forward
walking stance, punch.
5.Rapidly execute a 6.Turn to the 7.Execute a left leg 8.Put left leg in front into
left hand punch. right and execute front kick. forward stance and
a right hand low execute a left punch.
block.
87
9.Rapidly execute a 10.Turn to 11.Take one step 12.Turn to the left side
right hand punch. 12’oclock walking forward in walking in back stance and
stance - left foot in stance and perform perform a single knife
front and do a a left hand knife hand.
knife hand strike hand strike.
13.Step out and right 14.Turn the opposite 15.Left hand Reverse 16.Turn the front
hand punch in left direction and single punch in forward and perform a
forward stance hand knife hand block stance Left foot reverse right
moves first hand middle
block
88
17.Step forward 18.Turn into low 19.Left leg Front 20.Left hand Punch in
and left middle belt walking stance Kick forward stance
block in walking
stance
21.Right hand 22.Turn to low 23.Right leg front 24.Land in forward

reverse punch block the opposite kick. stance and perform a
direction and right hand punch.
execute a low block.
89
25.Rapidly perform 26.Turn to the back 27.Rapidly execute a 28.Step forward
left hand punch. left foot in front and right hand punch. with right leg and
perform a low block perform right hand
in walking stance. low block in
walking stance.
29.Rapidly execute a 30.Perform a left leg 31.Land in front and 32.Rapidly perform
left hand punch. front kick. perform a low block a right hand punch.
with the left hand in
walking stance.
90
33.Execute a right 34.Right down block 35.Rapidly perform 36.Return to Ready
leg front kick. in walking stance a left hand punch. Stance
Yell (Kihap)
91
MODULE 9 Green Belt
Meaning of Belt
"The pine tree is beginning to develop and grow in strength." The student's technique is
developing power. The components of the basic techniques are beginning to work in unison. As
the pine tree develops, it sprouts green pine needles.
General Knowledge
All students at the Green Belt level are required to understand the history of Taekwondo,
and each set of criteria provided in the preceding belts.
A) Twin Guarding Block high

B) Spear Hand Strike
C) Cat stance and movements
D) Spinning side/back fist
E) Jumping Spinning back kick
F) Faking round house kick
G) Shin block (blocking front kick)
H) Combination of kick boxing techniques
I) Jumping reverse round house kick
J) Sweep leading/reverse to the leading leg
K) Ground Kicking Set
stances.
Form Taegeuk 4 Jang

Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning
great power and dignity. New techniques are sonnal-momtong-makgi, pyon-son-kkeut-jireugi,
jebipoom-mok-chigi, yeop-chagi, momtong-bakkat-makgi, deung-joomuk-ulgool-ap-chigi. Various
movements in preparation for the kyorugi and lot of dwi-kubistances characterize it.
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Taeguk 4
1.Ready stance 2.Turn to your left double 3.Step forward in forward stance
knife hand strike in back and execute sphere hand strike
stance
4.Turn right foot clockwise, 5.Step forward in forward 6.Turn left foot to the
perform double knife hand stance (left leg) and execute middle; execute left hand
strike in back stance sphere hand strike knife hand strike to the head
and right hand knife hand 93
strike to the neck at the
same time
7.Perform right front kick 8.Land in forward stance 9.Left leg side kick
with a right punch
10.Right leg side kick 11.Double knife and 12.Turn back foot 13.Right leg front
strike in back stance counter -clockwise, kick
left hand face
clearing block in
back stance
94
14.Retreat back to 15.Turn right foot in 16.Left leg front kick 17.Retreat back to
back stance with opposite direction back stance with left
right hand outside- and execute right hand outside-inside
inside middle block hand face clearing middle block
block
18.Turn to the back 19.Right leg front 20.Land in forward 21.Turn left, move
and left hand high kick stance with inside- left foot forward in
block with knife outside middle block walking stance with
hand strike left middle block
95
22.Follow the left 23.Turn in opposite 24.Follow the right 25.Look to left and
middle block with a direction and hand middle block turn left foot to the
right punch, stance execute right hand with a left punch, back in forward
does not change middle block stance does not stance with left
change middle block
26.Right hand punch 27.Left hand punch 28.Step forward in

forward stance with
right hand middle
block
96
29.Left hand punch 30.Right hand punch Yell 31.Back foot retreats back to
(Kihap) ready stance
97
MODULE 10 Blue Belt
Meaning of Belt
"The tree reaches for the sky toward new heights." Having passing the mid-way point, the
student focuses his/her energy upward toward Black Belt. The sky appears as blue.
General Knowledge
 Taekwondo principles and philosophy

 All students at the Blue Belt level should be able to demonstrate the variety of
criteria introduced during White, Yellow, Orange, and Green Belt.

A) Cat stance and movement with knife hand middle block
B) Elbow strike up to down/down to up while moving forward in
forward stance
C) Jumping leading spinning back kick
D) Leading spinning hook kick while moving forward
E) Leading/reverse sliding side kick
F) Stances Set (Horse, Forward, Back, Cat, Crain, Fighting)
stances.
Form Taegeuk 5 Jang

Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder
meaning great power and dignity. New techniques are sonnal-momtong-makgi, pyon-son-kkeut-
jireugi, jebipoom-mok-chigi, yeop-chagi, momtong-bakkat-makgi, deung-joomuk-ulgool-ap-
chigi. Various movements in preparation for the kyorugi and lot of dwi-kubi stances characterize
it.
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Taeguk 5
1.Ready Stance 2.Turn to Left and Low 3.Hammer fist down 4.Turn Low block in
Block in Left Forward in walking stance the opposite
Stance direction in forward
stance
5.Hammer Fist down in 6.Turn to front left 7.Right hand middle 8.Front snap kick
walking stance hand middle block block with right leg
forward stance 99
9.Back fist strike 10.Left hand middle 11.Left Front snap 12.Left hand middle
with right hand block kick block in forward
stance
13.Right Hand 14.Step forward 15.Turn and single knife 16.Step forward in
middle block and do a left hand hand block in back forward stance and
middle block stance right arm elbow strike
100
17.Turn to the opposite 18.Left hand Elbow in 19.Turn to back 20.Right hand
direction and left hand forward stance and low block middle block
single knife hand
21.Right leg front 22.Right hand low 23.Left hand middle 24.Turn to right and
kick block in forward high block in forward
stance stance
101
25.Load side 26.Side kick 27.Left hand elbow strike 28.Turn opposite
kick direction and
high block
29.Load for side 30.Side kick 31.Right hand elbow 32.Turn to back
kick and low block in
forward stance
102
33.Right Hand 34.Front snap kick 35.Crossing stance 36.Return to Ready
Middle block Back with a Kihap Stance
or yell and back fist
strike
103
MODULE 11 Brown Belt
Meaning of Belt
The tree is firmly rooted in the earth. At this point, the student has mastered the basics
and developed deep roots in Taekwondo. Brown is known as an earthy color, such as dirt. All
students at the Brown Belt level are required to fully understand the curriculum offered during
White, Yellow, Orange, Green, and Blue Belt.
General Knowledge
 The importance of TaeguekPoomse

 All students at the Brown Belt level should be able to demonstrate the variety of
criteria introduced during White, Yellow, Orange, Green and Blue Belt.
A) Jumping spinning hook kick

B) Spinning sweep
C) Circular focus hand movement
D) Power stance and movement
E) Transition between cat, crossing, horse stance
F) Form techniques
stances
Form Taegeuk 6 Jang

Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water,
meaning incessant flow and softness. New movements are han-sonnal-ulgool-bakkat-makgi,
dollryo-chagi, ulgool-bakkat-makgi and batangson-momtong-makgi in addition to pyonhi-soghi
[at-ease stance]. One should be careful to make the kicking foot land on the ground correctly
after dollryo-chagi and to lower the hand by a palm's length at the time of delivering a
batangson-momtong-makgi lower than in the palmok-makgi.
104
Taeguk 6
1.Ready 2.Turn left, left leg 3.Right front kick 4.Bring kick back in
stance steps out in forward back stance with left
stance; left low block hand middle block
5.Turn in opposite 6.Left leg front kick 7.Bring kick back in 8.Turn left 90
direction, having back stance with right degrees into
right leg front in hand middle block left forward
forward stance with stance; right
right low block knife hand 105
high block
9.Right roundhouse kick, 10.Left foot steps 11.Follow outside 12.Right front kick
land kicking foot next to forward in middle block with
left foot forward stance right punch
with left outside
middle block
13.Land kicking foot 14.Turn 180 degrees 15.Left middle punch 16.Left foot front
forward with right into right font in same stance kick
punch in forward stance, right outside
stance block
106
17.Land kicking foot 18.Turn left foot 90 19.Bringing hands 20.Right foot steps
in forward stance degrees in ready down slowly into out in forward
with right punch stance; crossing both double low block stance with left knife
hands over head hand high block
21.Left leg 22.Right foot steps 23.Left front kick 24.Bring kicking leg
roundhouse kick, forward in forwards back into back
land kicking foot stance; right low stance with right
next to right foot block outside block
Yell (Kihap)
107
25.Turn opposite 26.Right front kick 27.Bring kicking 28.Right foot steps
direction, having left foot back into back back in back stance
foot in forward stance stance with left along with double
; execute left low block outside block knife hand strike
29.Repeat the last 30.Right foot steps 31.In same stance 32.Left foot steps
step as you are back in forward follow pressing block back in forward
stepping backwards stance with left with right punch stance with right
in back stance with pressing block pressing block
double knife hand
strike
108
33.Follow the pressing block 34.Right foot comes back with
with a left punch left foot, back into ready
stance
109
MODULE 12 Red Belt
Meaning of Belt
"The sun is setting. The first phase of growth has been accomplished." The first day (the
period of time from white belt to red belt) of growth is coming to an end. The physical skill has
been developed but lacks control; therefore, physical and mental discipline must now be
achieved. Variations of red are found among the many colors of the sunset.
General Knowledge
 Understanding of Taekwondo Etiquette.

 Should be able to lead a group warm up, basic punch, basic kicks, stretching and
Taegeuk forms 1-6 Jang.
A) Jumping spinning round house kick

B) Sparring strategies number 1 to 5
C) Review all counter attacks
D) Self-defense against two opponent
E) Review of all sweeps
F) Boxing skills
G) Intensive stretching ability (Flexibility)
Students must be able to perform all techniques while moving forward and backward in both
stances.
Form Taegeuk 7 Jang

A combination of slightly intensified blocks, kicks, and punches. Each student at the Red belt
level must be able to recite and master this form.
Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain,
meaning ponder and firmness. New movements are sonnal-ahrae-makgi, batangson-geodeuluh-
makgi, bo-joomuk-gawi-makgi, mureup-chigi, momtong-hechuh-makgi, jechin-du-joomuk-
momtong-jireugi, utgeoruh-ahrae-makgi, pyojeok-chigiand such stances as beom-soghi and
juchoom-soghi. Smooth connection of movements is important for training.
110
Taeguk 7
1.Start in ready 2.Look left and 3.Execute right front 4.Bring kicking foot
stance turn left foot into kick back into cat stance
cat stance with with left middle block
right palm block
5.Turn 180 degrees 6.Execute left font kick 7.Bring kicking 8.Step 90 degrees in
into right cat stance foot back in cat 12 o’clock into back
111
and execute a left stance and right stance with low
palm block hand middle block section double knife
hand strike
Taeguk 7
1.Start in ready 2.Look left and 3.Execute right front 4.Bring kicking foot
stance turn left foot into kick back into cat stance
cat stance with with left middle block
right palm block
5.Turn 180 degrees 6.Execute left font kick 7.Bring kicking 8.Step 90 degrees in
into right cat stance foot back in cat 12 o’clock into back
111
and execute a left stance and right stance with low
palm block hand middle block section double knife
hand strike
9.Step forward with 10.Step towards 11.From the pressing 12.Turn 180 degrees
a low section double 3oclock and bring block throw a back into right cat stance
knife hand strike your left foot in fist with the same with the right fist
(add after last step) front of the right hand. The other under the left elbow.
foot forming into cat hand is placed under From there you
stance with a right the right elbow. execute a pressing
hand pressing block block.
13.From the pressing 14.Pivoting the right 15.From there step 16.Execute the
block throw a back foot towards 12 forward with the left scissor block
fist with the same o’clock. Assume it’s a foot into forward rapidly left down
hand. closed stance. Both stance. Execute a
hands are brought up scissor block right
112
from your sides. Right down
hand is a fist and left
hand is slightly
covering it
17.Step forward with 18.Execute the 19.Turn towards 3 20.Grab opponents
your right foot in scissor block o’clock with right foot head and execute a
forward stance. And rapidly left down in front and grab right knee strike to
rapidly execute the opponents shoulders the face
scissor block right
down
21.Keep the right leg 22.Crossing block 23.Double outside 24.Grab opponents
crossed over the left middle block head and execute a
leg and execute a left knee strike to 113
double uppercut to the face
the ribs
25.Double Uppercut 26.Crossing block in 27.Turn to left and 28.Right Cresent
to ribs forward stance back fist strike in Kick
walking stance
29.Elbow strike 30.Open Hand 31.Cresent Kick 32.Elbow Stike
114
33.In place single knife 34.Move forward 35.Ready Stance
hand and Horse Stance
Right hand Punch
Yell (Kihap)
115
MODULE 13 Rec. - Black Belt 1st Dan
Meaning of Belt
"The tree has reached maturity and has overcome the darkness... it must now 'plant seeds
for the future'". The color black is created when all the colors of the light spectrum have been
absorbed into an object. That object has "taken control" of the colors and retained them. If one
color was to "escape", the object would no longer be black but would appear as that color.
He/she has "absorbed" all the knowledge of the ranks and overcome or "mastered" that level or
training. The colors of the spectrum are bound together and are not reflected off an object,
resulting in the absence of color which we call black.
General Knowledge
 Review all previous belt and black belt testing guidelines
 All students need to know all information from Whitetocurrent Belt?
A) Multiple combos with jumping kicks

B) Jumping and hitting multiple targets
C) Sparring with 2 opponents
D) Flexibility and balance
E) 20 consecutive spinning hook kick with each leg
F) Create a creative form
G) Review all forms Taegeuk 1-8 Jang
H) Start learning Black Belt forms
stances.
Form Taegeuk 8 Jang

A combination of slightly intensified blocks, kicks, and punches. Each student at the Red Belt
level must be able to recite and master this form.
Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents yin and
earth, meaning the root and settlement and also the beginning and the end. This is the last of the
8 Taegeukpoomses, which may enable the trainees to undergo the Dan(Black Belt) promotion
test. New movements are dubal-dangsang-apchagi, wesanteul-makgi, dangyo-teok-chigi, yeop- 116
momtong-jireugi, doljjeogui, apchago-ddwiah-apchagi and palgup-dollyro-chigi. Emphasis must
be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-
dangsang-chagi [alternate jumping kick in the air].
Taeguk 8
1.Ready Stance 2.Right Back stance 3.Right foot steps out 4.Left leg jumping
and Guarding block and righ hand punch front kick with
middle in forward stance Kihap or Yell
5.Left hand middle 6.Right hand punch 7.Left hand punch 8.Forward step and
block in left forward right hand punch 117
stance
9.Turn into ½ 10.Step out and do 11.Turn into ½ 12.Step out and do a
mountain block in a a slow uppercut mountain block in a slow uppercut
deep forward stance deep forward stance
13.Retreat to the 14.Step out and 15.Front kick and retreat 16.Into a cat stance
back facing the reverse middle and right pressing
front and do a punch block
double knife hand
block
118
17.Turn to the left 18.Left leading front 19.Right Hand reverse 20.Draw up and cat
and cat stance kick punch in forward stance left had
double knike hand stance pressing block
21.Turn the 22.Leading front 23.Left hand punch in 24.Draw back

opposite direction Kick right forward stance into cat stance
and cat stance and and pressing
double knife hand block
119
25.Move to the 26.Left front kick 27.With the foot in 28.Right hand
back and double the air switch with middle block
fist low in back a hop into right
stance front kick Kihhap In right forward
or yell stance
29.Left hand 30.Right hand punch 31.Turn and single 32.Step out and elbow
punch- no step – no step knife hand in back -in forward stance
stance
120
33.Back Fist with the 34.Left hand Punch 35.Turn into right 36.Left hand elbow
right hand back stance the in forward stance
opposite direction
and single knife hand
middle block
37.Left had Back fist 38.Right Hand Punch 39.Return to ready

strike stance
121
MODULE 14 Target Training
Paddle Training
Two people are required for paddle training.Kicking/ Punching Kick paddlesare great
for hand–eye/ foot-eye coordination, balance, flexibility and strength training, should be done
weekly. There are many drills that can be practiced, learning how to hold the paddle is the first
important step. You must learn how to hold target for partner, depending on their flexibility the
target can be adjusted. Drop kicks, round kicks, spinning hook kicks are highly practiced on
paddle training.
122
Shadow Training
Kicking and punching in the air.Great for movement and timing.Great for warming up
and practicing proper technique. Basic training is usually started with shadow sparring, this can
also be done with partner and alone.
123
Heavy Bag Training
Kicking/ Punching Heavy Bags.Excellentway to understand power andtechnique.

Develops your power and cleans the technique. This can also be done with either a partner or by
yourself. Great source on improving your speed of punches and kicks. Great for side kick, back
kick and round house kick development.
Partner Training
Kicking and punching and timing drills with another partner- also movement drills.
Hugo drills, two people are required, multiple people are even better. Partner training is a great
way to improve sparring and develop proper timing and execution of Taekwondo kicks. In
partner training, your partner is considered the target and you get to practice kicks at different
angles and timing. Beneficial for speed, endurance, timing and counter attack.
124
Side Kick /Back Kick
Side Kick
Round house kick on bag
125
Basic Bag Kick
Cut Kick
Double Kick
126
MODULE 15 Taekwondo Sparring
Sparring is a key element of Taekwondo. It is used to teach students how to deal with real life
scenarios and how to counter attacks with sparring gear. (I.e. chest guard and head gear) and a
referee. Kids as young as 4 years old can do sparring.
Taekwondo sparring is an Olympic sporting event where you get points for attacks from your
feet and fists. Majority of the points are scored by kicks. Please see the education section to go
over the rules. Please also check the WTF website and be informed of all local rules and
regulations for sparring. Sparring has many aspects, including ring management, timing, speed,
flexibility, understanding your opponent’s strengths and weaknesses. Mastering Sparring takes
many years of practice and competitions. Competitions are a great way to get feedback on your
progress as a Taekwondo competitor. We highly recommend no sparring, unless students have
full gear.
Please see educations section for rules on sparring competition and sparring required equipment.
Basic Attacks
1. Roundhouse Kick
2. Cut/Push Kick
3. Double Roundhouse Kick
4. Back Kick
5. Spinning Hook Kick
6. Axe Kick
7. Crescent Kick
8. Hook Kick
Basic Counter Attacks

1. Roundhouse Kick Counter
2. Back Kick Counter
3. Spinning Kick Counter
4. Axe Kick Counter
Attacking Combinations Kicks

Prior to sparring, students must review and perform all six sparring combinations.
1. Fast kick, switch , Fast kick, switch, back kick back kick followed with 360 round house
2. Left round house , right round house right double round house, left double round house ,
drop kick
3. Push kick, jump push kick, switch, Push kick, jump push kick, 360 round house 127
4. Roundhouse , double kick , double kick
5. Back Kick, Back kick, spin hook, spin hook, roundhouse kick
6. Round kick, round kick 360 round, round kick, 360 round kick
MODULE 16 SelfDefense
Self-Defense is a very important part of Taekwondo, and is something parents and students are
looking for. You must be proficient and knowledgeable of the following self-defense situations.
Our self-defense is divided into four levels, please practice each until you are proficient.
Level 1
1) Hair grab---both arms come up grab wrist, right leg goes back and bring down opponent
2) Shoulder grab—before you grab you break
3) Collar grab/neck—--turn to arm bar
4) Belt grab---lock arm into upward arm bar
5) Double wrist grab—turn wrist step forward left leg and knee to balls
6) Shoulder grab from back
7) Bear hug from back—move to horse stance left/right elbow to chest
8) Bear hug from front--
9) Under arm bear hug—grab right leg and leg bar
10) Wrestling move—drop down and grab head and bring down
11) Side head lock—rape the face and swipe the leg and kick to balls
Level 2
1) Front knife hand strike-avoid attack by moving to side and lock arm w/take down
2) Knife or gun have hands up
3) Over the head knife attack—judo throw
4) Head lock w/knife
5) Experience knife attack—attacking hand off opponent
6) Back knife hand strike---loops to arm bar
Level 3
How to fall /land
1) Front fall
2) Back fall
3) Side fall
4) Forward roll w/slap
5) How to balance on landing
Level 4
Demonstration Techniques
1. Pressure point applications 128
The body has many sensitive areas that are affected to clear0cut the attack. These are known
as pressure points or “Ji-Ap-Sul”. These are three types of pressure points that can cause the
following: pain, paralysis, or death. These can be targeted with gripping/striking in order to
impair or cause consequential pain to cause life time injury.
2. Throws
Throws are also known “Too-Sul”; Taekwondo practitioners alter the opponents force to
their own advantage and throw him/her to the ground. Once the attack is on the ground, the
practitioner has more control over his/her adversary and can follow the attack with consecutive
controlling or finishing the techniques.
3. Joint Locks
Joint locks are also known as, “kwan-Jeol-Sul”, in Taekwondo; these can be useful against
armed attackers. Joint locks can be applied on any joint in the body and are especially useful for
controlling an opponent who has been thrown to the ground.
4. Termination techniques
These are known as, one of the kind of Je-Ap-Sul”, a range of strikes applied to an opponent
downed by a previous throw or strike. Powerful downward kicks and hand strikes are used to
make sure the opponent stays down.
5. Choking techniques
Choking is called “Jil-Sik-Sul”, used to strangle an opponent and to deprive the attacker’s
brain of either oxygenated blood through the artery and oxygen for the lungs. The Taekwondo
practitioner uses leverage from his/her arm and which sometimes involves the attackers clothing
to apply pressure to the sensitive neck area. Choke holds are dangerous and are only taught to
higher level Taekwondo students, if something goes wrong it can cause serious injuries/death to
the partner.
129
MODULE 17 2nd Dan- Koryo
Meaning of Belt
Found who has gone beyond basics and continues there learning in Taekwondo. Learning
to Teach and manage a class.
General Knowledge
All students must master White Belt to 1st Dan belt criteria, including all poomse.
Basic Hand & Foot with combination techniques

a) Basic Movements include:
• BalChagi 1 - continuous kicks
• BalChagi 2 - same leg two kick combinations
• BalChagi 3 - kick paddle kicking
• BalChagi 4 - flying kicks
b) Sparring:
• Combination sparring drills
• Free lance sparring
c) Board breaking hand & feet:

• Basic hand
• Basic kicks
d) Jumping techniques:
• Kicks
• Flying side kick
• Jumping side kick
• Jumping front kick to the front and to the side
e) Different types of hand movements:

• Punch
• Side Elbow
• Knife hand
• Sphere hand
f) Different types of foot movement:

• Front kick 130
• Round kick
• Back kick
Black Belt Forms
We have information on all the WTF Black Belt forms below. Please note that the
required forms for you belt would be decided by your instructor. Please study each
form properly. This course goes up to 2nd Dan which includes Koryo and Keumgang.
Taekwondo WTF Black Belt Form 1 (Koryo)
This is the first black belt form learned by WTF Taekwondo students. According to the
World Taekwondo Federation, Koryo poomsae symbolizes "seonbae" which means a learned
man, who is characterized by a strong martial sprit as well as a righteous learned man's sprit.
The sprit had been inherited through the ages of Koryo, Palhae and down to Koryo, which is
the background of organizing the Koryo poomsae
Ready Stance (Joon Bi), 1) Turn left 90 degrees 2) Execute a double side
forming a triangle in front into a back stance, left kick, starting with a
of your face. foot forward and low side kick (right
execute a double knife leg).
hand block.
131
Finish with a high side kick 3) Execute a knife hand 4) Throw a punch with
using the same foot (right). strike with your right your left hand.
hand (palm down).
5) Move into a back 6) Turn right 180 7) Execute a double side

stance, execute an degrees into back kick, starting with a
inside block with stance, right foot low side kick (left
your right arm. forward and execute a leg).
double knife hand
block.
132
Finish with a high side kick 8) Execute a knife hand 9) Throw a punch with
using the same foot (left). strike with your left your right hand.
hand (palm down).
10) Move into a back 11) Turn left 90 degrees 12) Throw an arc hand
stance, execute an into front stance (left strike with your right
inside block with your leg forward) and hand.
left arm. execute a low knife
hand block
133
13) Do a front kick with 14) Execute a low knife 15) Throw an arc hand
your rear (right) leg hand block with your strike with your left
and go into a front right hand. hand.
stance.
16) Do another front kick 17) Execute a low knife 18) Throw an arc hand
with your rear (left) hand block with your strike with your right
leg and go into a left hand hand. At the end of
front stance. this maneuver, yell
"Kihap.”
134
19) Execute a front kick 20) Grasp your imaginary 21) Turn 180 degrees to
with your rear (right) opponent's ankle with the left, go into a
leg and land in a front your right hand and front stance (right leg
stance. press down on the forward) and execute
knee with your left a double inner block.
hand.
22) Do a front kick with 23) Grasp your imaginary 24) Move your left foot
your rear (left) leg opponent's ankle with back into a walking
and land in front your left hand and stance and execute a
stance. press down on the double inner block.
knee with your right
hand.
135
25) Turn 90 degrees (step 26) Punch your right hand 27) Cross your right foot
back with your right into the palm of your over your left foot.
foot) into horse-riding left hand - keep your
stance and do a single left arm extended.
knife hand block with
your left hand
28) Execute a side kick 29) Turn 180 degrees into 30) Slide your right foot
with your left foot. front stance, throw a back into walking
groin finger strike stance and execute a
(left). low block with your
right arm.
136
31) Step forward into 32) Step forward with 33) Transition into a
walking stance (left your right foot into single knife hand
foot forward) and horse-riding stance block with your right
execute a down palm and throw an elbow hand.
block with your left strike with your right
hand. fist enclosed by your
left hand.
34) Punch your left hand 35) Cross your left foot 36) Execute a side kick 137
into the palm of your over your right foot. with your right foot.
right hand.
37) Turn 180 degrees into 38) Slide your left foot 39) Step forward into a
front stance, throw a back into a walking walking stance and
groin finger strike stance and execute a execute a down palm
(right). low block with your block with your right
left arm. hand.
40) Step forward with 41) Move your right foot 42) Bring both hands
your left foot into next to your left and down in a circular
horse-riding stance raise both hands motion with your left
and throw an elbow above your head with fist striking your
strike with left fist palms open. open right palm at
enclosed by your right the bottom of this
hand. circle. 138
43) Turn 180 degrees to 44) Then execute a low 45) Step forward into
the left into front knife hand block with front stance and
stance and execute a the same hand. execute a knife hand
knife hand strike. strike.
46) Then execute a low 47) Step forward into a 48) Then execute a low
knife hand block front stance and knife hand block with
with the same hand. execute a knife hand the same hand.
strike with your left
hand.
139
49) Step forward into front 50) Return by turning to
stance and execute an the left 180 degrees
arc hand strike with and move back into
your right hand and the Ready stance
yell "Kihap." (Joon Bi).
140
 WTF Taekwondo Black Belt Form 2 - Keumgang
According to the World Taekwondo Federation, Keumgang [meaning diamond] has the
significance of "hardness" and "ponder", The Keumgang Mountain on the Korean peninsula,
which is regarded as the center of national spirit, and the "Keumgang Yeoksa"[Keumgang
warrior] as named by Buddha, who represents the mightiest warrior, are the background of
denominating this poomsae.
Ready stance (Joon Bi). 1) Step forward into left 2) Step forward into right
front stance, double front stance, right
forearm block. upper palm strike.
141
3) Step forward into left 4) Step forward into right 5) Step back into left back
front stance, left upper front stance, right upper stance, left inward knife
palm strike palm strike hand block
6) Step back into right back 7) Step back into left back 8) Look left, lift left leg to
stance, right inward knife stance, left inward knife form crane stance,
hand block hand block diamond block 142
9) Step 90 degrees to left 10) Step forward with left 11) Step forward turning 180
into horse stance, right foot, turn to right 180 degrees into horse
hook punch and left back degrees, horse stance, stance, double forearm
elbow strike at same time mountain block block
12) Slide left foot into 13) Turn left 90 degrees, step 14) Lift right leg to form
parallel stance, slow into horse stance, crane stance, diamond
double low block mountain block, yell block 143
"Kihap"
15) Step forward and spin 16) Lift right leg to form 17) Step forward with right
360 degrees, horse crane stance, diamond foot, horse stance, left
stance, left hook punch block hook punch and right
and right back elbow back elbow strike at
strike at same time same time
18) Step forward and spin 19) Step 90 degrees to left 20) Step forward turning 180 144
360 degrees, horse into horse stance, degrees to left into horse
stance, left hook punch mountain block, yell stance, double forearm
and right back elbow "Kihap" block
strike at same time
15) Step forward and spin 16) Lift right leg to form 17) Step forward with right
360 degrees, horse crane stance, diamond foot, horse stance, left
stance, left hook punch block hook punch and right
and right back elbow back elbow strike at
strike at same time same time
18) Step forward and spin 19) Step 90 degrees to left 20) Step forward turning 180 144
360 degrees, horse into horse stance, degrees to left into horse
stance, left hook punch mountain block, yell stance, double forearm
and right back elbow "Kihap" block
strike at same time
21) Slide right foot into 22) Step forward turning 180 23) Turn 90 degrees, lift left
parallel stance, slow degrees to left into horse leg to form crane stance,
double low block stance, mountain block diamond block
24) Turn 90 degrees, left foot 25) Step forward and spin 26) Return to ready stance
down into horse stance, 360 degrees, horse 145
right hook punch and left stance, right hook punch
back elbow strike at and left back elbow
same time strike at same time
 WTF Taekwondo Black Belt Form 3 - Taebaek
According to the World Taekwondo Federation, Taebaek is the "name of a mountain with the
meaning of "bright mountain", where Tangun, the founder of the nation of Korean people, reigned
the country, and the bright mountain symbolizes sacredness of soul and Tangun's thought of "hongik
ingan"[humanitarian ideal]. There are numerous sites known as Taebaek, but Mt. Paektu, which has
been typically known as the cradle of Korean people, is the background naming the Taebaek
poomsae".
 WTF Taekwondo Black Belt Form 4 - Pyongwon
According to the World Taekwondo Federation, Pyongwon means a plain that is a vast stretched-out
land. It is the source of life for all the creatures and the field where human beings live their life. The
poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of
origin and use.
Forms
a) Review and master Taeguek 1-8
b) Koreo
Koryopoomse symbolizes "seonbi" which means strong martial art and honest spirit of scholars.
The English name of "Korea" originated from the name of this "Koryo" dynasty. The sprit had
been inherited through the ages of Koguryo to Balhae and to Koryo, which is the background of
organizing the Koryopoomse.
Blocks
The new techniques appearing in Koreo are kodeum-chagi, upheun-sonnal-bakkat-chigi, sonnal-

ahrae-makgi, kaljaebi-mureup-nooluh-kkeokki, momtong-hechuh-makgi, joomuk-pyojeok-
jireugi, pyonson-kkeut-jechuh-jireugi, batangson-nooluh-makgi, palgup-yeop-chagi, me-joomuk-
ahrae-pyojeok-chigi, etc, which only black-belters can practice. The joonbi-soghi is the tong-
milgi that requires mental concentration by positioning the hand in between the upper abdomen
and the lower abdomen where "sin"[divine] and "jeong"[spirit] converge. 146
Self-defense (see Self-Defense)

MODULE 18 Advanced Kicks and Advanced Movements
Back kick / Horse kick“dwichagi”

Here the practitioner turns the body away from the target and pushes the back leg straight toward
the target, hitting it with the heel while watching over the shoulder. The turning motion helps to
give this kick knock out power. Without proper care, you can “spin out” and lose your balance
from using this attack.
Hook Kick “huryeochagi”
A less popular kick traditionally, it has found increasing favor in modern competitions. The
practitioner raises the knee in a fashion similar a side kick then extends the foot outward then
snaps it around in a dorsal arc (like a hook); heel must be pulled in, for the strike to work.
Crescent Kick “bandalchagi”

There are two variations of this kick: the outer crescent and the inner crescent.
1. Outer Crescent: the practitioner raises the extended leg as high as possible, and slightly
up across the body, (a bit across the centerline of the body), then sweeping outward to the
side, in a circular movement.
2. Inner Crescent, the motions are the same but the direction of the kick changes, this time
originating from the outside of the body, heading towards the inside, or centerline of the
body. These kicks are also called “Inside Kick” and “Outside Kick” at some taekwondo
schools.
Spin Kicks “bandaedollyeochagi”

There are several spinning kicks that involve the rotation of the entire body and head before the
kick is released. Spinning kicks includes; spinning hook kick, spinning axe kick, butterfly
kick,360 round house kick, 360 spinning hook kick, 360 back kick, followed with other various
spin kicks.
Tornado kick/360 kicks “HwioriChagi”
The exponent steps forward then spins in the direction of their back leg while raising their knee
and jumping to perform a spinning inside crescent kick in midair. The alternate version involves
an initial round or crescent kick, while the back foot pivots. rotating the body in a 360 motion,
the back foot comes up as a knee and swings across giving the momentum for your attacking leg
to do a roundhouse kick or an inside crescent kick.
Jump Kicks “ttwiochagi”
These include jumping front kicks, jumping sidekicks, jumping axe kicks, jumping roundhouse 147
kick, jumping drop kick, flying side kick, spinning hook kick, jumping hook back, followed with
a few others. These kicks usually involved bringing the back leg knee up to gain height during
the jump and then extending the leg to perform the kick.
MODULE 19 Classroom Management
How to teach a student one on one- 1st Intro Class/private

Classes should only be about 30 minutes after warm up (advanced students can do
longer). Create a personal connection with the student, make it fun and easy. First lesson should
usually be done one on one; this helps the student feel more comfortable in class.
How to teach a class with up to 10 students

Personal contact with each student in every class, yes sir and yes maams from all
students, nice and loud. Classes should be 45 mins to an hour and can be longer for advanced
students. Classes start with a warm up, leading with basic hand and feet techniques. The
following should be in this duration: 10 minutes of moving blocks, 10 minutes of form
practicing, 10 minutes sparring, and 10 minutes self-defense. This can all be moved around
according to your class structure. Eye contact with all students is important.
How to teach a class with 10 or more students with an assistant

Eye contact with all students is important be sure to use your assistant, make sure he or
she does not stand around. Get them to count, hold targets, do demonstrations and warm
ups.90% of the class needs to be taught by the instructor and 10% or less by the assistant. Your
assistant should encourage students to say Yes Ma’am and Yes Sir, this improves the class
discipline.Classes with over 20 students, two assistant instructors are needed. Make sure you
move around the classroom
How to plan a class properly (via a Note Card)

Each class should be planned out depending on the rank and number of students coming
to each class. Have a weekly layout of class schedule listing the objective of each class.Organize
drills according to class size.
How to correct a student in class

If a student makes a mistake, do not point at the student or tell him/her in front of the
class as this lowers the students’ self-esteem. Instead, stop the class and address the issue to
everyone, this way the student who made the mistake will know wheat he/she did wrong.
How to properly start/dismiss class

Cha-ryot (attention position), Kyongye (bow), Joonbi (ready stance).This should be done
at the beginning and end of every class. Begin the class with the creed, end class with
motivational creed. Start class with 10-15 warm-up, end class with cool down stretch. At the end 148
of class make school announcements, hand out newsletters to parents, encourage students to get
gear for themselves. End class by doing creed, facing the flag and bowing, stepping three steps
back and exiting dojang with bow.
MODULE 20 Student Development
Dealing with Student Issues

If a student is having issue in dojang or outside, have a one on one talk with student and
parents (if student is 18 years and younger).Discuss the issue, what happened, listen to both sides
of the story, talk about future preventions and improvements.
How to Move Students Forward

Motivate student on their talent (example; student who can do splits all the way, have
them enter the splits club, this motivates the student that they are doing something good). Give
stripes when student has learned forms and certain belt criteria. We recommend that you have
belt graduations every 2-4 months, and student at this point will feel they are a belt closer to their
goal of Black Belt.
Follow Up Calls/Meetings
Follow up calls are important when a student is not coming to class, sick, wants to take a
break. Communicating while student is on break or hasn’t been coming to class without notice is
a negative sign and a slight possibility of them taking a long break which can result in losing a
student. Therefore, phone calls are important way to communicate with students. Set up
meetings with renewal memberships; go over the program and what they have learned
Missing Student Phone Calls

Follow up calls are important when a student is not coming to class, sick, wants to take a
break. Communicating while student is on break or hasn’t been coming to class without notice is
a negative sign and a slight possibility of them taking a long break which can result in losing a
student. Therefore, phone calls are important way to communicate with students.
Parent Meetings
Have meetings with the parent, discussing upgrades, student’s progress, and referral
bonuses. Try to get parents involved in events, offer free family classes. Get feedback from
parents, as it may be great information on how to improve classes, school services, class
schedules, etc.
149
MODULE 21 Marketing
Logo Design
It is very important to get a professional logo for the school. A professional designer can
create a logo for less than $100 if you have your ideas together before talking to the designer
about the design. Designers should give you a few color combinations. It is a good idea to show
a few people the design you like before finalizing a logo. This image is what your students will
be working with for years to come, so choose wisely.
Business Cards
Create business cards. When you’re in public, it is a great way to exchange numbers with
new clients. Anytime student needs contact info, business card is most convenient. Leave
business cards at local stores, neighbor business stores, equipment wholesale companies, etc.
Getting the Work Out
Word of mouth is the best form of advertising in Martial Arts. Hand out flyers to local
businesses (invite them to a one week free training). Invite family members and friends. Giving
good service will result referrals to come in from existing students.
Volunteer Teaching
It is very important to give back to the community by volunteering at risk kids/teens. Get
involved in school programs. Set up demonstration days at schools during their physical
education classes.
Advertising
Doing advertising the right way will show when new clients walk in. 80% of customers
come by seeing an ad online, social networking, school flyers, demo teams at schools, free intro
class coupons. Another great advertisement is created a face book/twitter page for the
Taekwondo School. Checking our facebook/twitter has nearly become a habit, which we check
every 4-5 minutes a day. This is a great way to post announcements, school events, school
closures, etc.
Referral Sign Ups
Have incentives for students bringing in new family members, friends, relatives. If a
student signs up a family or friend for an example, the student will get $100 school credit, or free
gloves, tuition, etc.
Bring a Buddy to Class Week
Arrange a “Bring Buddy to Class Week” this allows students to bring a friend or family
member that is interested in Taekwondo. Buddy is allowed to train for one week free, at the end
of the week, program director should talk to student/parent/guardian to discuss programs and
class schedules.
150
MODULE 22 Business Setup
School Owner or Recreational Club

School Owners have more responsibilities, this is more of a full time position you are
required to be at the school every day from open to close. Have a lot more finance obligations,
number one being lease payments, payroll for staff, electricity, heat/cooling, marketing,
advertising, accounting, cleaning, uniforms, this leads to a bigger reward if school is successful
down the road.
Recreational Clubs are less risky and require less time and energy invested. They
usually don’t demand the rates a full time school will get. The benefits are; less stressful, less
lease payment, schedule is more of a part time as rec center has other programs going on;
examples of recreational programs are YMCA, your local recreation center, parks, sports
facilities, etc.
Creating a Class Schedule

At first, you should design two kid’s classes and two adult classes, two to four times a week.
Best way to look at how to design a schedule is to search other Taekwondo schools and see what
they are offering. Based on your student count, you can add more kid’s classes and have classes
running anywhere from 45 minutes to an hour long for beginners and longer classes for advanced
belts.
Hiring a Program Director / Being a Program Director

As a school owner/taekwondo instructor, one should understand the art of program directing, be
able to sell memberships, have a high level of taekwondo background. Program directors need to
do the following steps:
1. Make sure student waivers are signed prior to student entering class, for school and
students safety.
2. Book appointments for any walk in customers and called in leads
3. Appointments are moved into introductory class
4. Program Director’s role is to complete the sign up
5. Follows up with student, makes sure student is on track on reaching their Yellow Belt
6. Once at Yellow Belt, must sell gear packages for sparring classes
7. Upgradememberships and renewals are a Program Director’s responsibility.
8. Create a personal relationship with all students/parents; this leaves more of a personal
connection then a sales deal.
This is a basic overview on business setup. There are many parts of the business that we do not 151
have time to cover that need to be attended to, in order to open properly,(i.e. Accounting,
Business licenses, City permits, Software, Insurance, etc)
MODULE 23
Graduation
152
APPENDIX
I. Terminology
Korean Counting Basic Body Parts
1 : Hanah Mom : Body

2 : Dool Kwanjeol : Joint
3 : Set Ulgool : face & head
4 : Net muh ree : Head
5 : Dasot Noon : Eye
6 : Yasot Ko : Nose
7 : Ilgop in joong : Philtrum
8 : Yadol Eep : Mouth
9 : Ahop Tuhk : Chin
10 : Yool Mokoomeong : Throat
Mok : Neck
Counting for forms
Ouka : Shoulder
1 : Il myung chi : solar plexus
2 : Ee Pahl : Arm
3 : Sahm Pahlkup : Elbow
4 : Sah Pahlmahk : Forearm
5 : Oh ahn pahlmahk : inner side of forearm
6 : Ryook bahkat
: outer side of forearm
pahlmahk
7 : Chil
meet pahlmahk : palm side of forearm
8 : Pal
wi pahlmahk : back side of forearm
9 : Koo
deung
10 : Ship : back of forearm
pahlmahk
Sahnmahk : Wrist
153
Sahn : Hand
outside edge of hand
Sahnkal :
(knifehand)
inside edge of hand
sahnkal deung :
(ridgehand)
sahn deung : back hand
Joomok : Fist
Sahnkahrak : Finger
trunk (middle
Momtong :
section)
Huri : Waist
lower body (low
Ahrae :
section)
Dahree : Leg
Mooreup : Knee
bahl mahk : Ankle
Bahl : foot (or feet)
Bahldung : Instep
bahlbong oh ri : arch of foot
bahl nahl : outside edge of foot
an bahl nahl : inside edge of foot
bahl badak : sole of foot
ahp chook : ball of foot
dwi koomchi : Heel
Bahlkeut : Toes
Tenets of TaeKwonDo Body Movements
ye ui : Courtesy mom
: movement of the body
yom chi : Integrity omgigi
in nae : Perseverance Mahki : Block
kuk gi : self-control (also "jah jeh") Chagi : Kick
indomitable spirit (also Chirugi : thrust (or punch) 154
baekjool :
"boolgool eui jung shin") Chigi : strike (with the hand)
jeek gi : strike (with the foot)
inside edge of hand
sahnkal deung :
(ridgehand)
sahn deung : back hand
Joomok : Fist
Sahnkahrak : Finger
trunk (middle
Momtong :
section)
Huri : Waist
lower body (low
Ahrae :
section)
Dahree : Leg
Mooreup : Knee
bahl mahk : Ankle
Bahl : foot (or feet)
Bahldung : Instep
bahlbong oh ri : arch of foot
bahl nahl : outside edge of foot
an bahl nahl : inside edge of foot
bahl badak : sole of foot
ahp chook : ball of foot
dwi koomchi : Heel
Bahlkeut : Toes
Tenets of TaeKwonDo Body Movements
ye ui : Courtesy mom
: movement of the body
yom chi : Integrity omgigi
in nae : Perseverance Mahki : Block
kuk gi : self-control (also "jah jeh") Chagi : Kick
indomitable spirit (also Chirugi : thrust (or punch) 154
baekjool :
"boolgool eui jung shin") Chigi : strike (with the hand)
jeek gi : strike (with the foot)
Directions bahk gi : strike (with the head)
sahn ki
oo : right (also "oh-ruen") : hand technique
sool
joa : left (also "wen") bahl ki
: foot technique
ahp : Front sool
ahn : Inner Kyorugi : Sparring
bahkat : Outer Bituro : Twisting
bahndae : Reverse stepping (also "omkyuh
Gamya :
didigi")
dwi : Back
kuht neun : Walking
ahnuro : Inward
moving in a particular
bahkuro : Outward
direction (e.g. "ahp uro
whee : high (up) Uro :
gamya" - stepping
whee uro : Upward forward)
guande : Middle bang
hyang : changing direction
high section (also
ulgool : bakoogi
"sahngdahn")
bitkyuh
middle section (also : Escaping
momtong : surgi
"chungdahn")
tdwim yu : Jumping
low section (also
ahrae : Dora : to turn
"hahdahn")
Dolmyo : Spinning
Rank mee keul sliding (also "mee kul
:
my gi")
Kagup : Rank Jupgi : holding/grabbing
Gup : Grade Donzigi : Throwing
Dan : Degree Goorugi : rolling/tumbling
grading (or promotional) Pyihagi : Dodging
Simsa :
test
Hecho : Spreading
simsa
: Examiner Moyo : Gathering
kwan
Bojoo : Covering 155
dan gup
: system of rank
jedo
Hand Positions Hand Attacks
Sahnkal : Knifehand straight (return)

bahro chirugi :
sahnkal knifehand with palm punch
:
jecho up bahndae
: reverse punch
sahnkal ridgehand (also chirugi
:
deung "oppun sahnkal") gullgi chirugi : hook punch
sahn palm heel (also combination
: yung seuk
bahtong "bahtong sahn") : (consecutive)
chirugi
back hand (also punch
sahn deung :
"deung sahn") doo bun
: double punch
ah keum chirugi
: arc hand
sahn sae bun chirugi : triple punch
ripping (or raking) sahnkeut
galkwi sahn : : spearfinger thrust
hand chirugi
jipke sahn : pincers hand sewo chirugi : vertical punch
Joomok : Fist gotjang chirugi : vertical fist punch
deung dolrya chirugi : round punch
: back fist
joomuk dwijubo
: upset punch
yup joomuk : side fist chirugi
me joomuk : hammer-fist soteum chirugi : spring punch
forefinger one-knuckle nehryuh
inju joomuk : : downward punch
fist chirugi
bamchu middle-finger one- chi chirugi : uppercut punch
:
joomuk knuckle fist upper punch (also
jae chuh
doo bam : "jae chin
: two-knuckle fist chirugi
joomuk chirugi")
pyun joomuk : flat (or open) fist doo joomuk
: doublefist punch
omji joomuk : thumb-knuckle fist chirugi
spearhand (also "pyun `U' (or `C')
kwan soo : dikootja
sahnkeut") : shaped punch (hi-
chirugi
lo) 156
Sahnkeut : Spearfinger
double uppercut
gawi scissors-shaped sosum chirugi :
: punch
sahnkeut spearfingers
keumgang : diamond-shaped
Hand Positions Hand Attacks
Sahnkal : Knifehand straight (return)

bahro chirugi :
sahnkal knifehand with palm punch
:
jecho up bahndae
: reverse punch
sahnkal ridgehand (also chirugi
:
deung "oppun sahnkal") gullgi chirugi : hook punch
sahn palm heel (also combination
: yung seuk
bahtong "bahtong sahn") : (consecutive)
chirugi
back hand (also punch
sahn deung :
"deung sahn") doo bun
: double punch
ah keum chirugi
: arc hand
sahn sae bun chirugi : triple punch
ripping (or raking) sahnkeut
galkwi sahn : : spearfinger thrust
hand chirugi
jipke sahn : pincers hand sewo chirugi : vertical punch
Joomok : Fist gotjang chirugi : vertical fist punch
deung dolrya chirugi : round punch
: back fist
joomuk dwijubo
: upset punch
yup joomuk : side fist chirugi
me joomuk : hammer-fist soteum chirugi : spring punch
forefinger one-knuckle nehryuh
inju joomuk : : downward punch
fist chirugi
bamchu middle-finger one- chi chirugi : uppercut punch
:
joomuk knuckle fist upper punch (also
jae chuh
doo bam : "jae chin
: two-knuckle fist chirugi
joomuk chirugi")
pyun joomuk : flat (or open) fist doo joomuk
: doublefist punch
omji joomuk : thumb-knuckle fist chirugi
spearhand (also "pyun `U' (or `C')
kwan soo : dikootja
sahnkeut") : shaped punch (hi-
chirugi
lo) 156
Sahnkeut : Spearfinger
double uppercut
gawi scissors-shaped sosum chirugi :
: punch
sahnkeut spearfingers
keumgang : diamond-shaped
chirugi punch
Blocks
nalgeh chirugi wing-shaped
: punch
bahkat palmahk outer forearm Misc
:
mahki block form
ahn palmahk inner forearm (pronounced
:
mahki block Poomse : "poom-
sahng palmahk say"), also
: twin forearm block "hyung"
mahki
ahnuro mahki : inward block
bahkuro mahki : outward block
ahrae mahki : low block
cho kyo mahki : rising block
daebi mahki : guarding block dhee : Belt
bituro mahki : twisting block dobok : Uniform
gahwi mahki : scissors block ha'i : training pants
`9'-shaped block
gutjha mahki :
(cross block)
Hogoo : chest protector
`X'-shaped block
yeot pero mahki : (also "kyo cha
mahki")
mountain-shaped
santeul mahki : block (also
"osanteul mahki")
weh santeul part mountain-
:
mahki shaped block
utgallruyuh cross block (also
:
mahki "utgiruh mahki")
scattered block (or
hechuh mahki :
wedge block)
bahtangsahn pressing down
:
nooluh mahki block 157
Kicks Stances
cha olligi : stretching kick Sohgi : Stance

jillo chagi : thrusting kick posture (or stance) [used
ahp chagi : front kick jah she : instead of "sohgi" in
some styles]
yup chagi : side kick
ahnjun
round (roundhouse) : sitting stance
dolrya chagi : sohgi
kick
ahp sohgi : front stance
dwi chagi : back kick
ahp koo bi front bent knee stance
reverse round kick :
bahndae sohgi (also just "ahp koo bi")
: ("hook kick" for
dolrya chagi dwi sohgi : back stance
some styles)
back round kick dwi koo bi back bent knee stance
dwi dolrya :
: ("hook kick" for sohgi (also just "dwi koo bi")
chagi
some styles) cat (or tiger) stance
beom sohgi :
hook kick (also (also "goyang-i sohgi")
gullgi chagi : "golcho chagi" or kuht neun
: walking stance
"golro chagi") sohgi
crescent kick horseback riding stance
bahndall juchoom
: (literally "half moon : ("kima sohgi" in some
chagi sohgi
kick") styles)
hoohrio mot sohgi : fighting stance
: wheel kick
chagi kyorugi
: sparring stance
beet chagi : slant (or instep) kick sohgi
bahn dolrya half round kick (also choon bi ready stance (also
: :
chagi "instep kick") sohgi "pyeonhi sohgi")
beakya chagi : slap kick gibon
: basic stance
ax kick; literally sohgi
nehryuh jeek
: "downward foot guande
gi : middle stance
strike" sohgi
hwe jun chagi : swing kick naranhee
: parallel stance
pushing kick (also sohgi
mil a chagi : 158
"mil gi chagi") niun ja
: `L'-stance
gokwang i sohgi
: pickax kick
chagi gojang : fixed (lower-back)
pyojuk chagi : target kick sohgi stance
dolmyo chagi : spinning kick sa sun
: diagonal stance
tdwim yah sohgi
: jumping kick
chagi gyuttari fixed balance (or bent
:
yung seuk combination sohgi knee) stance
:
chagi (consecutive) kick koh ah
: crossed foot stance
meekulmyu sliding kick (also sohgi
:
chagi "mikulgi chagi") kyo cha
: `X'-stance
goollruh sohgi
: rolling kick
chagi mo ah
: close stance
natgeh tdwim sohgi
: hopping kick
yu chagi joong-rib
: neutral stance
flying kick (also sohgi
nalla chagi :
"goong jung chagi") dong yuk
: dynamic stance
gahwi chagi : scissors kick sohgi
illja chagi : linear kick cha yun
: natural stance
sohgi
japgo chagi : holding (grasp) kick
chagi
falling kick (leg : kicking stance
ohpo chagi : sohgi
sweep)
hahktari crane stance (also "ue
nachu oh :
: stooping kick sohgi bal sohgi")
chagi
Sparring Commands
Kyorugi : (free) sparring cha ryuht : Attention

choon bi : Ready
round (competition return to starting
Jeon : bah ro :
segment) position
Shihap : bout or match dwi uro
: about face
dorah
Jeum : point
Dorah : Turn 159
shi gan : time out
Elosoh : Stand
keum
: out of bounds Gomahn : stop (also "mum cho")
bahk
kyong go : warning geuk gi
gam hyang ha : face the flag
: deduction of point yoh
jeum
shil kyuk : disqualification jwa woo
: face each other
hyang woo
boo sang : injury
sah bum nim
Seung : Win : face instructor/master
keh
bi kim : Tie sun bae nim
: face senior student
Chung : blue keh
Hong : Red simsa kwan
: face examiner/tester
Hin : white nim keh
jajun use of footwork to dodge dobok
: : fix your uniform
bahl a technique dahnjung
body evasion by dhee
Nachugi : : fix your belt
"ducking" dahnjung
class dismissed (also
hai sahn :
"hae cho")
line up (also "ji hap"
Jonglee :
and "jung yul")
bahl bah switch your stance kyung nae : Bow
:
kwah (switch your feet) Ahnjoe : Sit
koo ryung kool o angi : kneel (kneeling)
: in your own time
op see sit in lotus position
bah ro angi :
seijak : Begin (yoga posture)
shiuh : Relax
kalyeo : break (or stop)
kae sok : Continue
160
Common Phrases
ye : yes (also "ne")

anio : No
kahm sa hamnida : thank you
komap sumnida : less formal form of "thank you"
cheon maeneyo : you're welcome (literally "Don't mention it!")
cheuk ka hamnida : congratulations!
ahnyong hasimnika : How are you? (literally "Are you well?" or "Are you at peace?")
ahnyong hasayo : less formal form of "How are you?"
hello (used on the phone or to get someone's attention; literally
yoboseyo :
"Please look here!")
ahnyonghee
: good-bye (to the person who is leaving); literally "Go in peace!"
gasipsiyo
ahnyonghee
: good-bye (to the person who is staying); literally "Stay in peace!"
gyesipsiyo
ahnyonghee gasayo : less formal form of "good-bye" (to the person who is leaving)
ahnyonghee
: less formal form of "good-bye" (to the person who is staying)
gyesayo
pangap seumnida : Pleased to meet you!
toh poepkeseoyo : See you later!
eoseo osayo : Welcome!
choesong hamnida : I'm sorry
mian hamnida : less formal form of "I'm sorry!"
shillye hamnida : Excuse me! (asking forgiveness for an impolite act)
kwaen chanayo : That's all right
ahlge seoyo : I understand
moreuge seoyo : I don't understand
chaemi isseoyo : It is fun (or interesting)!
161
Titles
kwan jang
: Grandmaster
nim
chung sah
: chief instructor (or "chief master")
nim
sah bum nim : instructor (or "master")
more intimate and respectful form of "sah bum nim"; literally "teaching
sah boo nim :
father"
kyo sah nim : teacher (also "seon saeng nim")
sun bae nim : senior student
hu bae nim : junior student
hak saeng : Student
suryun saeng : Trainee
jeja : Pupil
joo sim : Referee
bu sim : Judge
bae sim : Juror
kae sim : time keeper
ki rohk : Recorder
Miscellaneous
dojang : place where one trains (house of discipline)

gong-kyok : Offense
hosinsool : self-defense
mukyum : Meditation
kihap : Yell
jung shin yuk : mental strength, or martial art spirit (also "moodo jung shin")
jung shin dong il : concentration of the mind
jung shin soo yang : development (training) of the mind
162
jung do : the "right" way (correctness of action)
sim shin dahn ryun : mind and body discipline
chung myung kwon : development (training) of the body, mind, and spirit
chi shik : knowledge of mind and thoughts
heng dong : execution (action) of the body and its techniques
pil seung : certain victory
ho hyoop : Breathing
shim ho hyoop : breathing control (deep breathing)
himm : force or power
ki : life-energy
dahnjun : the center of your "ki"
bokboo : the stomach area where "ki" is generated.
choong sim : center of gravity
chojum : focus (focal point) of your energy
jeung ga : increase (to strengthen or augment)
kyuk pa : breaking (the art of breaking boards, bricks, and tiles)
shibum : demonstration (or exhibition)
pyugi : Stretching
ye jol : Etiquette
jon gyung : Respect
choong sung : loyalty (also "eui ri")
jung jhik : Honesty
163
II. Black Belth Oath

Black Belt Oath
1) I , ___________________________ accept with
honor and privilege, the Black Belt in Taekwondo, and
do hereby swear to uphold the standards of: honesty,
integrity, courtesy, high moral code and indomitable
spirit.
2) I, sincerely pledge to honor my instructor and
school, with loyalty and support, and to value and
carry on the Taekwondo Tradition, with respect and
dignity.
3) I further pledge, with humility and gratitude, to
continue my mental, physical and spiritual growth to
the highest level, to lead by example, and to share
what I have learned with others
164

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Table of Contents

Taekwondo Leadership Training Programs

Level 2 Intermediate Leadership Training (Orange Belt -Blue Belt)

Level 3 Advanced Leadership Training (Brown Belt - Recommended Black Belt)

Level 5 Teacher Training (Certified Taekwondo Instructor)

I intend to develop self-discipline in order to

I intend to use what I learn in class

4 I intend to practice daily

2) Taekwondo Principles and Philosophy

Loyalty, Courage, Patience, Perseverance, Self-control, and Indomitable Spirit. Is to build a

5) How to tie a belt

7) Meaning of Korean Flag

What you need to wear in a WTF taekwondo sparring competition:

 chest(or trunk) protector

Taekwondo sparring techniques you can do

Taekwondo sparring rules - what you can’t do

We have included some of the basic stretches below:

Warm-up / Stretching (Following should be done twice in sets of 8.)

1. Bending knees, legs straight

Long Stance Side Kick Stretch

Lower Back Stretch 21

Feet Double Shoulders and touch the toes

Hands behind Head – Elbows to knees

One Leg Straight Rotations with Upper Body

Splits with Relax Groin Muscles

1) “Moa Soghi” Attention Stance “cha ryuht”

3) Joo-choom Soghi (Horse Stance)

4) ApSoghi “Walking Stance”

5) “ApGubi” – Forward Stance

6) “Dui Gubi” L Stance

7) “Bum Soghi” (Cat Stance)

8) “KKoaSoghi” Crossing stances

Basic Hand Strikes

1. Closed hand strikes (Jireugi) example: fist

Fore Fist “ApjoomukJireugi” 35

Hammer fist “Me JoomukChigi”

Back fist “DeungJoomukChigi”

Knife Hand “SonnalChigi”

Ridge Hand “SonnalDeungChigi”

Palm Heel “BatangsonJireugi”

DeungJoomukChigi “Back Fist”

SonnalChigi “Knife Hand”

SonnalDeungChigi “Ridge Hand” 40

Knuckle Punch Palm Strike Four Knuckle

Warm-up Stretch Kick /Downward kicks“ApbbeodeoOlighi”

Front Snap Kick “ApChagi”

Side Kick “YeopChagi”

Most kicks have the following basic steps:

Low Block “AhraeMakgi”

Middle Section Block “MomtongMakgi”

High (Rising) Block “UlgoolMakgi”

Palm Block “BatangsonMakgi”

Knife Hand Block “SonnalMakgi”

Double Knife Hand Block “SonnalMomtongMakgi”

Jhoom Bi to Fighting Stance

Double Fist Low

Double Fist inside Middle block

Load and Double knife hand middle block