Conscious Parenting Mastery

Preparation Guide 1
With Dr. Shefali
 Table of Contents

Table of Contents 2
THE BIG MISSION 3
GETTING STARTED 4
How to use your Companion Workbooks 4
WELCOME TO CONSCIOUS PARENTING MASTERY 5
Meet your teacher 5
What you can look forward to 6
‘Declaration to Me’ Contract 8
 THE BIG MISSION

“Conscious Parenting can heal humanity

and evolve the planet,
one parent, one child,
at a time.”

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 GETTING STARTED

How to use your Companion Workbooks

Every week for the next five weeks, you will receive a companion workbook to
use alongside your lessons. You will find a designated weekly workbook on the
first day of the week (day 1, 8, 15, 22, 29). 

Use the Preparation Guides (1,2,3) to follow along the Warm Up videos.
will find more information on how to succeed with the Conscious Parenting
Mastery uest as well as all the tips on how to succeed with this program.

Throughout the Preparation Guides,

Action items will be indicated by the icon on the left

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 WELCOME TO

CONSCIOUS PARENTING MASTERY

Meet your teacher

Dr. Shefali is a world-renowned wisdom teacher, a NYT bestselling author, and

a clinical psychologist who received her doctorate from Columbia University,
New York. She specializes in the integration of Eastern philosophy and Western
psychology, making her an expert in her field.

She is also a keynote speaker who presents at conferences and workshops

around the world. Some of the venues at which Dr. Shefali has presented are:
Wisdom 2.0, TEDx, Kellogg Business School, The Dalai Lama Center for Peace
and Education, and many more. She has had key collaborations with Goldie
Hawn’s MindUp Foundation, Kids in the House and many educational and
transformational centers around the world.

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Who is this program for?

This program will best serve:

• Parents who want to have a deep, connected, and close relationship with
their children. 
• Parents of children of all ages who are willing to take a close and honest
look at their patterns and, eventually, unlearn them.
• Parents who are struggling with guilt, fear, shame in their parenting
journey.
• Parents, parents-to-be, or those who will never become a parent; it is for
everyone who is ready for inner transformation and to raise their inner
child. 
• who wants to have healthier relationships with their loved ones.

This program is not:

• For those who don’t want to do the inner work and raise themselves.
• For the faint of heart. This Quest will require your conscious decision and
determination, and to take action to create change.
• For those who aren’t ready to change, because this entire program is
designed for transformation.

What you can look forward to

By the end of this Quest…

• You will unlearn your past patterns and have the choice to redefine your
parenting.
• You will know how to empower your children to be their most authentic
selves.
• You will know how to teach your children to be resilient.
• You will be much less anxious, much less guilty.
• You will make decisions based on consciousness, not on fear.
• You will consciously attune into your children’s needs
• You will have a much better connection with your children.


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This Quest will require a loving commitment to yourself.

If you choose to take this Quest, read and sign the ‘Declaration to Me’ contract.
When you commit in writing what you want to accomplish, you increase the
likelihood that you will act accordingly. Eliciting this type of personal
commitment has been shown to be one of the most important aspects of
behavior change, especially when you share this self-contract with others close
to you.


You can print it out, sign, and put it somewhere visible to remind
yourself throughout the Quest. 

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 ‘Declaration to Me’ Contract

I, _________________________________, hereby commit to the full challenge of taking

this quest towards becoming a conscious parent:

1. I commit to showing up and playing full out on this healing journey.

2. I commit to opening to ways in which I might change and evolve.
3. I commit to having the courage to uncover, to break through my past
patterns, and to redefine the new ones.
4. I commit to joining my fellow tribe members in this process, to open and
share my vulnerabilities, because I understand these are pivotal to my
healing and aid the healing of others.
5. I commit to refrain from judgment, of myself and of others.
6. I commit to being respectful with all communication, to always speak with
full honesty and humility.
7. I commit to being respectful to my own boundaries and those of others.
8. I take full responsibility for my participation, and know that I am not coerced
in any way into any activity or belief system.
9. I understand that every moment matters. I commit to take on the conscious
parenting journey from now on. For my children, myself, and the
generations to come.

Signed:____________________________ Dated:__________