Article Ayurveda Consultation Sydney 600

Asthavidha Pariksha: Everything You Should Know about these 8 Preliminary Assessments

Yoga's sister science and India's conventional medical method, Ayurveda, has spread its wings across the
world. You will find Ayurvedic treatments, massages, and Ayurvedic medicine institutes all over the
world today.

Ayurveda is thought to be about 5,000 years old and is the world's oldest continuously applied medical
system. Ayurveda, yoga's sister science and India’s traditional system of medicine, has spread its wings
across the globe. Be it Ayurvedic medicines, massages, Ayurveda institutes, you will see Ayurveda all
over the world today.

The eightfold examination process known as ashtavidha pariksha existed before the advent of
pathological and radiological methods of examination. Ashta means "eight," "vidha" means "fold," and
"pariksha" means "examination." This checkup is still practiced today by Ayurvedic medical doctors and
certified consultants all over the globe. We are sure that you must have come across this terminology if
you take Ayurveda consultations in Sydney.

The ashtavidha pariksha, or eightfold test, is a detailed examination of eight areas of the body and
bodily functions, all of which show areas of harmony and tension. Some of these components are
tailored to function within a virtual session in our Ayurveda consultations in Sydney, but much remains
the same. Questioning is often the hallmark of a comprehensive consultation, as it allows you to get a
full picture of your diet and lifestyle.

The Ashtavidha Pariksha during your Ayurveda Consultation in Sydney

Pulse Examination (Nadi Pariksha): A person's constitution, or dosha, and current state of imbalance
can be determined by measuring their pulse. The Ayurvedic practitioner checks the pulse for vata, pitta,
and kapha power. They also assess the pulse's overall characteristics: hot or cold, feeble or bounding,
stable or mobile, heavy or light.

Urine Examination (Mutra Pariksha): While discussing urination may be awkward, there is valuable
knowledge to be gained from this conversation. The colour can indicate whether or not someone is
sufficiently hydrated, and the frequency can indicate whether or not they are getting enough fluid. Pain
or discomfort may be a sign of a more serious problem. Vata can be detected by cloudy urine; pitta can
be detected by hot urine; and excess kapha can be detected by cloudy urine.

Feces Examination (Mala Pariksha):  Again, it's a touchy subject to broach, but it may share crucial
details about digestive health. The amount (or lack thereof) of daily elimination is a visible indicator of
digestive health. We should try to eliminate any morning within an hour of waking up. The bowel
movement should be painless and easy to pass, with the consistency of a banana. Vata is represented by
constipation, pitta is represented by loose stools, and kapha is represented by hard, sludgy stools.
Tongue Examination (Jivha pariksha): When inspecting the tongue, the practitioner looks for scallops on
the edges, movement, coating, or cracking, as well as the colour and form. The presence of a broad,
round-tipped tongue indicates kapha; redness indicates pitta; and cracking and a slender, pointed-tip
tongue indicate vata. Malabsorption or malnutrition can be shown by scalloped edges on the sides of
the tongue (teeth impressions). The presence of ama, or undigested food, in the digestive system is
indicated by coating.

Sounds in the body Examination (Shabda pariksha): The presence of vata is confirmed by gurgling in the
stomach or cracking of the joints. Gurgling can be relieved by eating cooked foods and sticking to a daily
meal schedule, and cracking sounds can be soothed by rubbing the joints with sesame oil. Your voice's
consistency, rhythm, and tone all reveal details about your constitution. There could be too much vata
present if you talk quickly and lose your train of thought. Those who have a higher level of pitta in their
constitution talk loudly and clearly. Kapha people take their time expressing themselves and talk slowly.

Eyes Examination (Netra pariksha): Both the size and colour of the eyes are influenced by the doshas.
Vata is represented by tiny, dry eyes; pitta is represented by medium, penetrating, intense eyes; and
kapha is represented by large, watery eyes. Pitta is present if the whites of the eyes are reddened or
yellowed. Red, itchy, dry, and tired eyes can be relieved by splashing cool water or applying a few drops
of rosewater to the eyes on a regular basis.
Nails Examination (Nakha Pariksha): The presence of vata, pitta, or kapha is also indicated by the nails.
Long vertical lines indicate malabsorption; light, flexible nails indicate pitta; fragile, easily broken nails
indicate vata; and dense, sticky, and heavy nails indicate kapha. Vata is characterised by dry skin; pitta is
characterised by oily skin susceptible to acne and rashes; and kapha is characterised by dense, fluffy,
and smooth skin.

General appearance Examination (Akriti Pariksha): The predominance of vata, pitta, or kapha can be
determined by your body shape, hair colour and texture, energy level, and even gait. A vata body has
thin, compact bones that are sinewy and lack much curve or musculature. Pitta personalities are usually
medium-framed and have a small amount of muscle mass. Kapha personalities are fuller, bigger-boned,
and have more curves. Vata hair is usually medium in length, dry, and light brown or blonde in colour.
Pitta people tend to have shorter hair that is reddish or auburn in colour, and they may go bald or grey
early in life. Kapha hair is thick, curly or wavy, dark brown, and oily in appearance.Vata types have a
sporadic amount of energy—bouncing around in one moment and exhausted in the next. Pitta types
have a strong energy, but tend to burn themselves out by overscheduling. Kapha types are slow and
steady; they have the stamina to go the long haul, but they don’t move terribly fast in the process.
After assessing all aspects of your being, the practitioner will make specific recommendations on which
Ayurvedic tools you can use to live a balanced life. Self-care rituals, dietary preferences, yoga and
pranayama exercises, meditation and movement activities, and herbs are only a few examples of these
Ayurvedic tools . The true goal of Ayurveda is to clear the clutter in your mind, senses, and body so you
can reach your full potential for health and happiness.

Give this examination a try, to know the right way to attain the peace of mind, on your next Ayurveda
consulation in Sydney.