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Understanding Stress, Anxiety, and Depression & Making Mental Health Your Priority
Understanding Stress, Anxiety, and Depression & Making Mental Health Your Priority
People with mental illness will never With appropriate treatment, many
get better. people can and do recover from
mental illness.
Common Mental
Health Problems in
the Workplace
STRESS
A person’s response to events that are threatening or
challenging.
EUSTRESS DISTRESS
COVID-19 Pandemic
CATEGORIZING STRESSORS
Personal Stressors
These are major personal life
events that has immediate
consequences that generally
fade in time.
Expectations
CATEGORIZING STRESSORS
Technical Problems at work Background
Stressors
“daily hassles”
“everyday annoyances”
Minor irritations of life
encountered time and time
Commuting
again. It may cause long-
term ill effects if they
continue or are
compounded by other
Traffic
stressful events.
ANXIETY
Feeling of worry, anxious, uneasy. It can be a reaction to
stress, or it can occur in people who are unable to identify
significant stressors in their life.