Finger Circles Invisible Words

Name
W ith your forefinger and thumb
of each hand pinched U se you finger
write your name in
to

together, extend your hands out in

the air. Now write it
front of your face and trace large
backwards. Turn to your partner
circles in the same direction. Keep
and write a word forwards, see if
your lips and teeth together. Now
they can guess it. If they are really
trace the circles in the other
good, try writing the word
direction. Now try with one hand
backwards.
going clockwise and the other anti-
clockwise.

Ear Massage Shoulder Shrugs

H old your ears

and slowly T o practise
shoulder shrugs,
roll your ear lobes
roll your shoulders
between finger
forwards, then back.
and thumb. Do it
Do it slowly, smoothly and
nice and slowly
take big breaths.
and all the way
around your ear.
Try unrolling
the edges of the
ear too.
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 Finger Sums Finger Massage

= S tretch
thumb
your
and
index finger out.

S how your partner a finger

sum. Do it slowly and very
Place
fingers
both
just
clearly show the symbols below the collar
using your fingers. You must bones. Do the same with the
know your answer. They show other hand, just above your
you the answer with their belly button. Press lightly to
fingers. Swap over when you increase blood to your brain.
get it right.

March & Cross Lazy 8s

S tand or W ith one arm

extended in
sit. Put front of you and
the right hand your thumb
across the pointing upwards trace the shape
of a figure eight in the air. The
body to the
eight should be on its side and as
left knee as you trace it out in large, slow
you raise it, and then do the movements focus your eyes on your
same thing for the left hand thumb. Without moving your head

on the right knee just as if trace three eights in successively

larger movements. Now do it with
you were marching. Do it for
your other hand and then clasp
2 minutes. them together and do both.

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 Rub a Dubs Cross Crawl

G ently rub
your hand
W hile standing
in a circle on begin to ‘march’
your tummy. in time. Raise your
Stop, then pat knees and alternately
your head with touch each knee
the other hand with your
gently, Now do both at the same opposite hand.
time and at a similar pace. You Progressively, move your
should be rubbing your tummy elbows to each knee in
whilst patting your head. Try to sequence. An alternative
maintain the difference in each is to touch each heel
movement. Swap around. Pat your behind your back with
tummy whilst rubbing your head. opposite hands.

Mirror Me Controlled
Breathing

B reath
through nose
in

while counting to
three, hold for 3,
breath out
through mouth

c hildren are in pairs and

face one another.
copies the slow movements
One
for 3, hold for 3,
breath in
made by the other. Can be through nose
body or face movements. for three...etc...

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 Hook Ups Positive Points
S
L
tand or sit with the right
leg crossed over the left
ightly touch
at the ankles. Take your the point
right wrist and cross it over above each eye
the left wrist and link up the
halfway between
fingers so that the right
the hairline and
wrist is on top. Bend the
elbows out and gently turn the fingers in the eyebrow with fingertips of
towards the body until they rest on the each hand. Close your eyes and
sternum (breast bone) in the center of
breathe slowly and deeply for a
the chest. Stay in this position. Keep
few seconds. Release & repeat 3
the ankles crossed and the wrists
crossed and then breathe evenly in this times. Repeat for top of nose,
position for a few minutes. You should just below the eyes, and the side
feel noticeably calmer after that time. of the jaw.

Double Doodle

T hink of an object,
for example, a car.
Draw it in the air using
your 2 index fingers at
the same time.

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