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Physical Education and Health 11: Energy System
Physical Education and Health 11: Energy System
AND HEALTH 11
Second Semester –
Energy System
0
OVERVIEW
CONTENT STANDARD
The learner demonstrates understanding of
sports in optimizing one’s health as a habit; as
requisite for physical activity assessment
performance, and as a career opportunity
PERFORMANCE STANDARD
PHYSICAL The learner leads sports events with
proficiency and confidence resulting in
1
ACTIVITY: LET’S DO THIS
CHALLENGE!!!
A. Think of your sport that you have participated before and try to list down the skills
(three skills) in that particular sport and indicate what type of energy system which is
more responsible for that skill. You may follow the format below:
SPORT
Skills Type of Energy System Most Responsible
Example: ATP-PC System
Diving (Swimming Start)
B. Perform the skills that you listed and provide pictures with caption. You may paste
the picture on the box provided.
Skill No. 1
Description: _______________
Skill No. 2
Description: _______________
Skill No. 3
Description: _______________
Most of the sports skills that you performed come from anaerobic and aerobic sources. It
means there is an inter-action of the different type of energy systems during the
performance.
In this module, you will be able to learn the following topics to enhance your
understanding about Types of Energy Systems:
1. Inter-action of Energy System
2. Exercise Metabolism
3. Metabolic Response to Exercise
4. Influence of Duration and Intensity
ABSTRACTION
2. Exercise Metabolism
Exercises pose a serious challenge to the bioenergetics pathways in the
working muscles
During heavy exercise the body’s total energy expenditure may increase 15-
25 times at rest which may increase energy utilization 200 times over
utilization at rest.
Skeletal muscles have a great capacity to produce and used large quantities
of ATP during exercise
A. Rest to Exercise
a. Within one step in treadmill (running at 6mph) the muscles must increase
their rate of ATP production from that required for standing.
b. O2 Consumption increases rapidly and reaches a steady state within one to
four minutes.
c. O2 Consumption does not increase instantaneously to a steady state value.
i. Anaerobic energy sources contribute to the overall production of ATP
at the beginning of exercise.
ii. At the onset of exercise, the ATP-CPr System is the first active
bioenergetics pathway, followed by glycolysis, finally, aerobic energy
production.
Instruction: Identify the predominant energy systems used to produce ATP during the
following exercise:
Assessment
Instruction: Explain briefly the concepts about Energy Systems. Write your answer inside
the box.
Concepts of Energy Systems Explanation
Exercise Metabolism