Sub quetchuong()

Dim sh As Worksheet
Dim rng As Range
Dim lr As Long
Dim sh1 As Worksheet
Dim rng1 As Long
Dim lr1 As Long
Dim dem As Long
Dim so As Long

Set sh = Sheet3
Set sh1 = Sheet2
lr = sh.Range("A" & Rows.Count).End(xlUp).Row
Set rng = sh.Range("A" & lr)
dem = 8
so = 0
For i = 1 To lr

rng1 = sh.Range("A" & i)

For j = 1 To 8
dem = dem + 1
so = so + 1
sh1.Range("B" & dem) = rng1
sh1.Range("d" & dem) = sh.Range("b" & i)
sh1.Range("f" & dem) = sh.Range("c" & i)
rng1 = rng1 + 7
sh1.Range("A" & dem) = so
 sh1.Range("c" & dem) = "07g00-17g15"
Next

Next

End Sub