My definition of self-control is _ i For Me, Sele -COMNOL MONS, OCrONS Incl mamiain q ret SHE GUI WeboMe 40 max IMPWNSED 10 AChiae a 9 lance My name Bou Canycyal i This exercise appears every time you start a new chapter It you to think about how much you know about yourself. Assess yourse and write how developed your skills ore based on the Can-d: Use this key to help you VG = Very Good G = Good NI = No idea, I don't do tions in which op to t better a technique to face: rigger situations pre rategy for facing distressing feelings when @ situation is manage and ask he situations that > unease in the 1al climate of my