SELF-LEARNING HOME TASK (SLHT)

IN WELLNESS MASSAGE

Subject: TLE Grade:10 Quarter: 4th Week: 1-3

MELC: Identify the different Wellness Massage Tools and Equipment

Competency Code: TLE_HEWM9-12AS-1Va-j-4

Name :____________________________ Section : ___________ Date :_____________

School :__________________________________District :__________________________

A. Readings/Discussion

Wellness Massage Tools, Equipment and Wellness Products

Wellness Massage Tools

TOOLS AND EQUIPMENT ILLUSTRATIONS

Electric Foot Massager

Massage Sticks
Shiatsu Foot Warmer

Single Thumb Savers Massage

Spiky Massage Balls

Hydro-therapy Foot Massager

 Neck and Shoulder Massager

Deep-kneading Shiatsu Massager

Wellness Massage Product Supplies

Massage soothes the body and soul. You can intensify these effects by choosing the right massage
product. Different skin types require different media.

Massage Lotion Paraffin- better than its

reputation massage lotions
are based on pharmaceutical
white oil, also called liquid
paraffin. It does not
penetrate the skin and
ensures long lasting gliding
effects and optimal
conditions during massage,
while guaranteeing the best
skin tolerability.
 Massage lotion used for
Wellness Massage Lotions
extremely dry skin and
problem skin.
Massage lotion Alkaline
to support the acid-alkali
balance.
Massage lotion also prevents
premature skin aging and
oxidative stress. In this way,
every massage becomes a
feel-good experience.

For a soothing and

Massage Creams and Body
relaxing massage, the
Butters rich massage creams
offer all advantages of the
proven massage lotions.
Body Butter recipes with
natural ingredients such as
cocoa butter, almond and
thistle oil as well as
additional moisturizers
nourish and spoil the skin
during the massage

Massage Oils The proven Massage Oils

with Vitamin E and Jojoba
oil are free of preservatives
and colours. As a neutral
massage oil or enriched with
essential oils, our massage
oils offer the opportunity to
specifically address
customers wishes. They
range from neutral or fruity
oils to naturally pure bio-
Ayurveda massage oils.
Aromatic Massage Oils This special series is based
on nourishing plant oils.
They are free of
preservatives, emulsifiers
and colours. Our aromatic
massage and body oils are
also highly valued after
scrubs or as daily, gently
scented skin care.

Our original vegetable-

Natural Soap
based glycerin soap
recipes are each unique
and handmade in the
traditional cold process
method, producing a
silky, creamy lather for
healthier, softer skin. In
all of our vegetable-based
bar soaps, the fats come
from palm, olive, coconut,
rice bran and other select
vegetable oils.
Soap products are 100%
natural skin and beauty
care treatments. We use
the best quality wild
crafted rainforest herbs.,
fresh tropical fruits, and
select floral essences to
hand
craft some of the finest
premium natural facial

Something that completes

Food Supplement
or enhances something
else when added to it.
 For heart health, immune
Coconut Palm Oil
support and weight loss

Mangosteen contains all

Mangosteen Fruit
the phytonutrient
xanthones with over forty
radical scavenging anti-
oxidants which prevent
cardio-vascular disease.

B. Exercises

Exercise 1
Directions: Among the given Wellness Products Supplies, give at least 2 and explain the
advantages and disadvantages accordingly.

Exercise 2
Directions: Draw on the blank provided if the statement is correct and if not.

________1. Deep-kneading shiatsu massager

________2. Electric Foot massager

________3. Hydro-therapy Foot Massager

_______4. Neck and Shoulder Massager

______5. Shiatsu Foot Warmer

C. Assessment/Application/Outputs (Please refer to DepEd Order No. 31, s. 2020)

Directions: Read the statement carefully. Choose the correct answer and write in your notebook.
1. ___________ are small balls with “spikes” to stimulate the muscles.
a. Massage Sticks
b. Single Thumb Savers Massage
c. Spiky Massage Balls
2. It wraps right around your neck and shoulders with loops you can thread your hands to add
pressure.
a. Neck and Shoulder Massager
b. Single Thumb Savers Massage
c. Neck and Shoulder Massager
3. Hydro-therapy Foot Massager is
a. to keep the feet warm.
b. a spa on the feet that uses warm water.
c. to relax your sore body.
 4. Single Thumb Savers Massage
a. uses vibration massage to relieve aching, tired feet while also keeping them lovely and warm.
b. a portable personal massage device that allows you to massage yourself anywhere, anytime.
c. assist therapists by providing support and reducing the stress on your joints and wrists from
deeper tissue massages, while protecting your most valuable assets: your thumbs and hands.
5. Deep-kneading Shiatsu Massager
a. uses vibration massage to relieve aching, tired feet while also keeping them lovely and warm.
b. to relax your sore body.
c. to keep the feet warm

Direction: Write at least a one-paragraph essay about your learning on this lesson/module using
the following guide phrases.

I have learned that

_______________________________________________________________________________________
________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________

I have realized that

_______________________________________________________________________________________
________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________

I will apply

_______________________________________________________________________________________
________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________

Reference:
Wellness Services – Evidence Based Review and Examples Good Practice, Final Report, Lyn Winter Armatage,
Stanfield et al, Observatory Report Series No. 76, Published 2010.
http://spas.about.com/od/spaglossary/g/Massage-Draping.htm
http://www.skillsyourneed.com/ips/listeningskill:htm(ixzzz2ve/smnpS)
http://www.baranduda-beauty.com.au/massage_aftercare.ph

Prepared by: MARAH MAE P. JAYME