put this file (dagMenuProc.

mel)
C:\Users\**\Documents\maya\scripts

run the menu with the right mouse button on the controls:
*_arm_option_control(ikFkSwitch)
*_arm_fk_1_control(dynamic_parent)
*_arm_ik_control(dynamic_parent)
*_arm_polevector_control(dynamic_parent)
*_leg_ik_control(dynamic_parent)
*_leg_polevector_control(dynamic_parent)
M_head_1_control(dynamic_parent)
M_aim_control(dynamic_parent)
main_control(control visibility, resetControl,select all control)