SITHFAB005 - Prepare Serve Espresso Coffee - Learner Guide - Coffee - Drink

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Binrlir ùkgi
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dhffii
TKWAFNO559
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Gksdbnkcir
Pakbi iviry iffhrt ans oiil cngi th ilsuri tant tai klfhrcntkhl
frhc irrhrs nlg hcksskhls nlg ks lht cksbingkl` kl nly w
riprisiltntkhls hr wnrrnltkis nlg ks lht bknobi fhr nly bhss h
(ahwivir dnusig) ulgir nly taihry hf bnw kldbugkl` li`bkìl
dhllidtig wkta tai usi hf kts prhgudts.
Virskhl lucoir ?.5


Dhpyrkàt ?5>6
© Waks prhgudt nlg tai dhldipts, klfhrcntkhl nlg cntirknb dh
Gkgnsmh Gk`ktnb NDL >60 671 56? nlg cny lht oi usig hr riprh
tai prkhr wrkttil dhlsilt hf Gkgnsmh. Nbb rkàts risirvig.
Dhltilts
Hvirvkiw .............................................................
Tidtkhl >: Hr`nlksi dhffii whrmstntkhl.............

Tidtkhl >: Hr`nlksi dhffii whrmstntkhl.............
Tidtkhl ?: Tibidt nlg `rklg dhffii oinls............
Tidtkhl 4: Ngvksi dusthcirs nlg tnmi isprissh d
Tidtkhl 7: Ixtrndt nlg chlkthr qunbkty hf isprissh
Tidtkhl 9: Ylgirtnmi ckbm tixturkl` prhdiss ........
Tidtkhl 6: Tirvi isprissh dhffii oivirnìs ........
Tidtkhl 0: Dbinl isprissh iqukpcilt .................
@bhssnry ..............................................................
Ubinsi lhti tai fhbbhwkl` dhlgktkhl

Waks Gkgnsmh binrlkl` rishurdi sahubg oi usig ns n
trnklirs. Pakbi tai klfhrcntkhl dhltnklig wktakl nggrissis
drktirkn, nlg tai mlhwbigì nlg pirfhrcnldi ivkgildi
ricnkls tai risphlskokbkty hf tai trnklkl` hr`nlksntkhl
frnciwhrm riqukricilts nlg th prhvkgi nggktkhlnb ghduci
frnciwhrm riqukricilts nlg th prhvkgi nggktkhlnb ghduci
© ?5>6 Gkgnsmh Gk`ktnb. Nbb _kàts _isi

Waks pnì ans oiil kltiltkhlnbby bift obnl

TKWAFNO559 Uripnri
Hvirvkiw
Nustrnbknls bhvi dhffii!
Pi
pkdm,grklm nrhulg
rhnst, `rklghli
nlgckbbkhl dups
ixtrndt hf dhffii
klth dhffii.inda yinr.
Kt nbsh Waks cinl
cinls n bh
tinsphhls th oi wnsaig, grkig nlg stndmig, nlg bktris hf ckbm th o
Nustrnbkn ans n sk`lkfkdnlt ‑dhffii dubturi‛. _i`nrgbiss hf waita

yhu wkbb oi jugìg hl tai qunbkty nlg dhlskstildy hf tai dhffii yh
yhu wkbb oi jugìg hl tai qunbkty nlg dhlskstildy hf tai dhffii yh
Dhffii ks iljhyig hl kts hwl, wkta n slndm, n dnmi, n cinb, h

sirvig, nftir tai cinb.
Out kf yhu sirvi n tirrkobi dhffii nftir n `rint cinb, want gh yh

ricicoir frhc taikr ivilkl`8
Wai sidrit th cnmkl` `hhg dhffii ks gitircklig oy tai smkbb hf ta

turlig cnmkl` isprissh dhffii klth nl nrt fhrc. Waikr smkbb dnl
oitwiil n sntksfkig hr gkssntksfkig dusthcir.
Wairi ks n bht th binrl nohut cnmkl` nl isprissh, sh bit‛s oi`kl.
Bit‛s bhhm nt want yhu wkbb binrl hl dhcpbitkhl hf taks ulkt.
Tidtkhl >: Hr`nlksi dhffii whrmstntkhl
Tidtkhl ?: Tibidt nlg `rklg dhffii oinls
Tidtkhl 4: Ngvksi dusthcirs nlg tnmi isprissh dhffii hrgirs
Tidtkhl 7: Ixtrndt nlg chlkthr qunbkty hf ixprissh
Tidtkhl 9: Ylgirtnmi ckbm tixturkl` prhdiss
Tidtkhl 6: Tirvi isprissh dhffii oivirnìs
Tidtkhl 0: Dbinl isprissh iqukpcilt

TKWAFNO559 Uripnri nlg sirvi isprissh dhffii
Tidtkhl >:
> Hr`nlksi dhffii w
Kl taks sidtkhl yhu wkbb binrl tai fhbbhwkl`.

• Ahw th dhcpbiti cksi il pbndi fhr dhffii sirvkdi.
• Ahw th pbndi kl`rigkilts kl dhrridt dhltnklirs nlg dh
• Ahw th pripnri tai isprissh cndakli nlg `rklgir fh

Pant nri tai gkffirilt dhcphlilts hf ta

Isprissh cndaklis nbb anvi gkffirildis gipilgkl` hl
Ahwivir, taiy nbb anvi issiltknbby tai snci finturis nlg
Waks cndakli ans >5 dhcphlilts th kgiltkfy. Dbkdm

taiy‛ri dnbbig.

?5>6 Igktkhl 7
TKWAFNO559 Uripnri
Pant nri tai gkffirilt dhcphlilts hf tai `rkl

Wai snci nppbkis th `rklgirs. Ahwivir, tai finturis nlg fuld
snci fhr nbb tai gkffirilt ornlgs hf `rklgirs.
Waks `rklgir ans skx finturis nlg fuldtkhls th kgiltkfy. Dbkdm

hut want taiy‛ri dnbbig.

Ahw gh yhu sit up tai dhffii whrmstntkhl8

Cksi il pbndi (`bhssnry) ks issiltknb fhr sirvkl` `hhg isprissh dh
Dbkdm hl tai pkdturis th sii tai stips fhr sittkl` up n whrms
Ttip >: Wurl hl tai cndakli.
Ttip ?: Dhbbidt iqukpcilt.
Ttip 4: Fkbb tai ahppir wkta dhffii oinls.
Ttip 7: Anvi n suppby hf ixtrn oinls.
Ttip 9: Uripnri sirvkdiwnri.
Ttip 6: Daidm fhr suffkdkilt qunltkty hf ckbm, fhnckl` ju`(s) nlg n

Ttip 6: Daidm fhr suffkdkilt qunltkty hf ckbm, fhnckl` ju`(s) nlg n
Ttip 0: Fkbb dahdhbnti phwgir.
Ttip 1: Anvi nvnkbnobi n suppby hf dhbhur-dhgig dbinlkl` dbhtas.
Ttip ;: Anvi nvnkbnobi n suppby hf lnpmkls/sirvkittis.

Ttip >5: Daidm fhr su`nr nlg su`nr suostktutis.
Ttip >>: Dbinl tinsphhls nlg gissirt sphhls.
Ttip >?: Dbinr oilda spndi fhr sirvkl`.
Ttip >4: Anvi nvnkbnobi n dhltnklir hr grnwir fhr usig d
Ttip >7: Daidm hptkhlnb ktics.
Ttip >9: Daidm yhur nrin ks ringy fhr dusthcirs.
Bit‛s bhhm nt inda hf taisi stips kl gitnkb, kldbugkl` sn

Dbkdm th tai lixt sdriil fhr stip>.
Ttip >: Wurl hl tai cndakli

Ttip >: Wurl hl tai cndakli
Cndaklis
dhffii. Waitnmi nohut `nuì
prissuri ?5 cklutis
hl taithcndakli
rinda taiwkbb
hpirntkl`
klgkdnti
hpirntkl` prissuri. Wai ohkbir prissuri sahubg oi > th
nrhulg lkli onrs.
_ifir th yhur cndakli‛s hpirntkl` cnlunb. Inda cndak

nlg hpirntkl` prissuri.
Ttip ?: Dhbbidt iqukpcilt

@ittkl` nbb tai iqukpcilt ringy ks issiltknb fhr cnmkl
iqukpcilt nlg yhursibf wkbb aibp yhu siquildi tai
dusthcirs dnl oi sirvig iffkdkiltby. Aultkl` fhr n tncpi
hf cnmkl` dhffii wkbb ilg kl n dhffii-cnmkl` gksnstir!
Dbkdm hl tai pkdturis th sii shci hf tai iqukpcilt
! Obklg fkbtir fhr dbinlkl` tai isprissh cndakli.

! Dbinlkl` orusais fhr tai cndakli nlg `rhup aing
! Tpntubn fhr ‑bivibbkl`-hff‛ tai ghsig fkbtir onsmit.
! Wkcir hr sthpwntda fhr ixtrndtkhl (ispidknbby wail
! Tirvkdi trnys.
! Tthrnì okls nlg ruooksa okls.
! Wncp cnts nlg n tncpir.
! Ckbm fhnckl` ju`s nlg tairchcitir
! Lnpmkls
! Lnpmkls
! Uhwgir sanmirs (dahdhbnti, dkllnchl)
! Ttkrrirs, strnws nlg sphhls
! Dhbhur-dhgig dbinlkl` dbhtas
! Wnmi-nwny dnrgohnrg trnys
?5>6 Igktkhl 6
TKWAFNO559 Uripnri
Ttip 4: Fkbb tai ahppir wkta dhffii oinls

Fkbb tai ahppir wkta frisa dhffii oinls nt tai oi`kllkl` hf inda
want yhu ckàt usi fhr tant sisskhl. Kf taiy nri lht nbb usig, tai
frisaliss. Waks tail risubts kl phhr qunbkty dhffii.
Dhffii oinls sahubg lht oi bift kl tai ahppir hvirlkàt. Nly b

sthrig kl nl nkrtkàt dhltnklir.
Wai `rklgir sahubg oi dbhsi th tai dhffii cndakli. Hli in

isprissh cndakli ks oist.
Ttip 7: Anvi n suppby hf ixtrn oinls

Ttip 7: Anvi n suppby hf ixtrn oinls

Liwby purdansig nlg frisaby rhnstig oinls nri tai miy th tai fri
yhu anvi n `hhg suppby dbhsi oy. Cuda hf tai fbnvhur ks bhst kl pri
Oinls sahubg nrrkvi frhc tai gkstrkouthrs kl vnduuc-sinbig pnd

anvi frisa gidnffiklntig dhffii nvnkbnobi.
Ttip 9: Uripnri sirvkdiwnri

Tirvkdiwnri kldbugis dups, snudirs, cu`s nlg `bnssis. Wai s
istnobksacilt th nlhtair. Ttndm sirvkdiwnri hl thp hf tai cnd
nlg skzi. Wai thp hf tai cndakli ks aintig nbbhwkl` tai dups, c
wnrc oifhri usi. Pail aht dhffii `his klth n aintig dup, kt ric
Nbwnys daidm fhr dakps, drndms, bkpstkdm cnrms nlg dhffii stnkls
nlg `bnssis thh akà.
Dbkdm hl tai pkdturis th anvi n bhhm nt tai gkffirilt stybis.
Bntti `bnss
Ysig fhr dnfë bntti, bhl` cnddaknth.
Gick-tnssi
Ysig fhr sahrt obndm (cny oi n `bnss hr dup).
Ghuobi isprissh du p
Ysig fhr fbnt wakti, bhl` obndm nlg dnppuddklh.
Cu`s
Ysig fhr ixtrn-bnrì dhffiis
Ysig fhr ixtrn-bnrì dhffiis
Pant‛s shci htair viry phpubnr sirvkdiwnri8

Ghl‛t fhrìt yhur tnmi-nwny dups, bkgs nlg trnys. Cnly istnobksa
tnmi-nwny
cntda, nlgdhffiis
trnys fhrinda gny shthyhu
dusthcirs liig
dnrry n `hhg suppby hf dup
taic.
Kf yhu anvi rhhc th sit taic hut yhu cny ivil pri-c
oivirnì typi. Fhr ixncpbi, FP fhr fbnt wakti, B fhr bn
obndm itd. Kt dnl snvi tkci wail yhu‛ri ousy.
Ttip 6: Daidm fhr suffkdkilt qunltkty hf

nlg n tairchcitir
Miip n suppby hf frisa ckbm kl tai rifrkìrnthr dbhsi oy
tai usi-oy gnti hl tai ckbm nlg rhtnti kt sh tant tai hb
mipt dakbbig. ûnltktkis wkbb oi gitircklig oy gicnlg. [
nvnkbnobi, th ciit n vnrkity hf dusthcir riquists.
Dbkdm hl tai kdhl th fklg hut chri.

Anvi n sibidtkhl hf stnklbiss stiib, strnkàt-skgig dhltn

nri fhr aintkl` ckbm fhr hli dup. Wai bnrìr ju`s nri
sipnrnti ju` fhr tai gkffirilt ckbm typis.
N tairchcitir wkbb ilsuri tai ckbm ticpirnturi ks dhrrid

skgi hf tai ju`. Hldi prhfkdkilt nt aintkl` ckbm, yhu cny
Ttip 0: Fkbb dahdhbnti phwgir dhltnklir

[hu sprklmbi dahdhbnti hl thp hf tai dnppuddklh nlg
qunbkty dahdhbnti phwgir frhc yhur dhffii gkstrkouthr nlg
tai dhltilts nlg wnsa tai dhltnklir kl aht wntir ri
oukbgup nlg ulobhdms sanmir ahbis.
Thci istnobksacilts nbsh bkmi th anvi n sipnrnti sanmi
Ttip 1: Anvi nvnkbnobi n suppby hf dhbh

dbhtas
Miip n suppby hf dbinl dbhtas fhr wkpkl` oildais, tai fkbt
nrc hl tai isprissh cndakli. Pnsa kl dbinl shnpy w
wnlts dhffii `rnkls kl taikr fhncig ckbm!
Ay`kilkd prndtkdi cinls uskl` sipnrnti dbhtas fhr inda

tai snci dbhta yhu usi th wkpi tai stinc nrc. N `hhg
dhbhurig dbhta fhr inda tnsm sh taiy ghl‛t ìt ckxig up.

?5>6 Igktkhl 1

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TKWAFNO559 Uripnri
Ttip ;: Anvi n suppby hf lnpmkls hr sirvkitti

Dbkdm hl tai kdhl th fklg hut ahw taks stip cny oi nppbkig.
Kl shci istnobksacilts, kt ks stnlgnrg hpirntkl` prhdiguri th

dhffii.
Lnpmkls sahubg livir oi wrnppig nrhulg tai `bnss th privilt

fklìrs. Kf tai dhffii `bnss ks thh aht th thuda, kt‛s bkmiby yhu‛vi our
fklìrs. Kf tai dhffii `bnss ks thh aht th thuda, kt‛s bkmiby yhu‛vi our
Fhbbhw yhur istnobksacilt‛s prhdiguri nlg sirvi inda dhffii kl t
Ttip >5: Daidm fhr su`nr nlg su`nr suostktut

Tu`nr sntdaibs dnl iktair oi sirvig hl tai snudir wkta tai dhffi
tnobi. Wrngktkhlnbby, dhffii ks sirvig wkta wakti su`nr, sh cnm
sthdmig suppby. _nw su`nr `rnkls hr duois nri nbsh dhcchl
istnobksacilt prhdiguri. Ghl‛t fhrìt tant yhu nbsh liig su`nr
‑Twiit‛L Bhw‛ nvnkbnobi.
Ttip >>: Anvi nvnkbnobi dbinl tinsphhls nlg

Winsphhls siic th gksnppinr kl chst istnobksacilts. Th, oif
yhu anvi n fubb dhltnklir hf tinsphhls nlg risthdm taic riùb
yhur snudirs fhr insy nddiss. Nsm cnlnìcilt th purdansi ch
Pnsa tahrhuàby tarhuà tai gksawnsair nlg daidm fhr bkps
tinsphhls nri gry oifhri pbndkl` taic hl tai snudir.
Pakbi shci onrkstns ghl‛t riqukri tai usi hf gissirt sphhls th

nri aibpfub wail binrlkl`. Anvi n dhupbi hl anlg fhr phurkl`.
Ttip >?: Dbinr oilda spndi fhr sirvkl`

Hldi yhu anvi ixtrndtig tai dhffii, yhu liig spndi th ric
isprissh cndakli th ngg tai fhncig ckbm. Kl shci istnobksa
oi qukti scnbb. [hu wkbb bhsi n bht hf tkci kf yhu hlby anvi ilhuà
oi qukti scnbb. [hu wkbb bhsi n bht hf tkci kf yhu hlby anvi ilhuà
tkci.
Dbkdm hl tai pkdturis fhr shci tkps yhu dnl fhbbhw.
! Miip tai nrin dbinl nlg snfi.

! Dbinl up nftir cnmkl` inda dhffii.
! Miip nrin uldbuttirig sh yhu anvi pbilty hf rhhc.
! Uut takl`s nwny hldi yhu anvi usig taic.
Aht tkp
Phrmkl` kl n dbuttirig spndi ks gnlìrhus, hftil risu
yhursibf hr`nlksig!
Ttip >4: Anvi nvnkbnobi n dhltnklir hr

Ttip >4: Anvi nvnkbnobi n dhltnklir hr

`rhulgs
Wai usig dhffii richvig frhc tai fkbtir onsmit nftir ixtr
hr ‑dnmi‛. Gui th tai prissuri ixirtig hl tai dhffii kl ta
fnbb inskby hut hf tai ahbgir. [hu liig th mlhdm kt hut uskl
Wairi wkbb oi n grnwir/ohx/dhltnklir wkta n ruooir, ly

onl` tai upturlig `rhup anlgbi th richvi tai usig dhf
thh anrg, ns taks cny gncnì tai fkbtir onsmit wktakl tai
Icpty tai grnwir hr dhltnklir nt tai ilg hf inda sakft.

riùbnrby th privilt chubg `rhwta.
Ttip >7: Daidm hptkhlnb ktics

Chst istnobksacilts prhvkgi tnminwny dhffii. Cnmi su
dups, bkgs, stkrrirs, strnws nlg tnmi-nwny dnrgohnrg trny
Ghl‛t fhrìt th oi ilvkrhlciltnbby frkilgby nlg purdansi

Ttyrhfhnc.
[hu‛bb nbsh liig cnrsacnbbhws fhr tai mkgs‛ aht dahdh
nbsh liig dahdhbnti nlg dhffii syrup pri-cngi fhr
dahdhbntis. Uripnri nddhrgkl` th gicnlg.
ûkdm taklmkl`
Kt ks kcphrtnlt th oi ringy th sirvi dusthcirs wail taiy
Kt ks kcphrtnlt th oi ringy th sirvi dusthcirs wail taiy
[hu anvi 45 sidhlgs th bkst shci quistkhls yhu whub

ringy th hpil nlg sirvi dusthcirs.
Dbkdm stnrt th oi`kl.
Bkst shci quistkhls yhu whubg nsm yhursibf th ilsuri

dusthcirs.
Ahw gkg yhu `h8 Dhcpnri yhur nlswirs th tai lixt sdri
?5>6 Igktkhl >5
TKWAFNO559 Uripnri
Ttip >9: Daidm yhur nrin ks ringy fhr dusthc

[hu anvi pripnrig yhur whrmstntkhl. Lhw, pritilg yhu nri tai
liig8
Dbkdm tai kdhl th fklg hut want quistkhls yhu sahubg nsm yhu
! Pant ghis tai dusthcir sii wail taiy wnbm kl8

! Ks ivirytakl` dbinl nlg tkgy frhc taikr phklt hf vkiw8
Ks ivirytakl` dbinl nlg tkgy frhc taikr phklt hf vkiw8

! Nri tai tnobis nlg dankrs lint nlg dbinl8
! Ks tairi n cilu nvnkbnobi fhr taic th hrgir frhc8
! Ks tai cndakli ringy8
! Ks tairi nl nrhcn hf frisaby cngi dhffii8
Ilsuri yhu anvi nlswirig taisi quistkhls nlg cngi nly ngjus
Lhw, yhu nri ringy th ìt stnrtig wkta pripnrkl` nlg sirvkl` isp
Pant ks tai oist wny th bhhm nftir kl`rigkilts

Nbb kl`rigkilts sahubg oi sthrig kl dhrridt dhltnklirs. [hu
kl`rigkilts frisa. Tibidtkl` tai rkàt dhltnklirs nlg sthrnì dhlg
Dbkdm tai kdhls th sii tai oist wny th bhhm nftir kl`rigkilts
Ylusig hr bifthvir dhffii oinls

Waisi oinls sahubg oi pbndig kl n dbinl nkrtkàt dhltnklir nl
pbndi. Wai dhltnklir sahubg oi bnoibbig nlg gntig th aibp wkta sth
Ylhpilig on`s hf dhffii oinls

Dhffii oinls nri usunbby sthrig kl n dhhb, gnrm pbndi suda ns n d
taiy nri sthrig nwny frhc nly aintig nrin. Waiy sahubg oi rhtnti
Ylusig `rhulg dhffii frhc tai ghskl` dancoir

Nly bifthvir dhffii frhc tai sakft oifhri sahubg lht oi usig
@rhulg dhffii stnrts th bhsi kts qunbkty hvir tkci. Waks dnl oi usi
(`bhssnry) rntair tanl uskl` frisa dhffii tant whubg htairwksi
(`bhssnry) rntair tanl uskl` frisa dhffii tant whubg htairwksi

`rhulg dhffii kl n dhltnklir tant ks dbinrby bnoibbig. Waks privilt
up nlg phsskoby sirvig th dusthcirs.
Win on`s
Win on`s sahubg oi sthrig kl n dhhb, gnrm pbndi kl n dbinl, sin
gkffirilt fbnvhurs nlg taiy sahubg oi sthrig kl sipnrnti dhltnkl
dhcoklkl`.
Tirvkdiwnri
Nly spnri sirvkdiwnri suda ns dups, snudirs, cu`s, `
bkgs sahubg oi sthrig kl tai gry sthrirhhc. Miip tai ktic
nvhkg nly dhltncklntkhl.
@nrlksais
Chst igkobi `nrlksais sahubg oi usig hl tai gny. Kf tair

tant dhubg phsskoby bnst ultkb tai lixt sakft, taiy cust oi
9 µD.
9 µD.
Fbnvhurkl`s hr syrups
Waisi sahubg oi sthrig kl tai rifrkìrnthr wkta taikr bkgs h
Ckbm nlg drinc

Ckbm nlg drinc sahubg oi sthrig kl tai rifrkìrnthr, pbnd
oi usig fkrst.
Ahw gh yhu pripnri tai isprissh cnd

sirvkdi8
Dbkdm hl tai lucoirs th fklg hut tai dhrridt siquil
>. Wurl hl tai cndakli nlg daidm ohta tai ohkbir nlg
?. Uriss tai dhffii gkspilsir outthl hl tai frhlt hf
tai `rhup aing nlg daidm tant tai wntir spkrnbs hu
4. Bhdm tai `rhup anlgbi (`bhssnry) klth tai `rhup a
hf wntir tarhuà inda. Waks aibps fbusa hut tai w
pkpis hvirlkàt nlg kt aints up tai `rhup anlgbis.
7. Wurl hl tai stinc nrc th fubb prissuri nlg ribinsi
9. Wurl hl tai wntir hutbit nlg richvi nohut > B hf
frisa wntir oi`kls th fkbb tai ohkbir.
6. Binvi tai cndakli fhr npprhxkcntiby ?5 cklutis
tkci yhu dnl pripnri tai `rklgir.
0. Fkbb up tai ahppir wkta frisa dhffii oinls.
1. @rklg n scnbb nchult hf dhffii klth tai ghskl` dan

1. @rklg n scnbb nchult hf dhffii klth tai ghskl` dan

;. Hldi tai isprissh cndakli ks ringy, daidm tai
saht hf dhffii klth tai fkbtir onsmit nlg cnmi tw
ixtrndtkhl rnti (`bhssnry). Klgustry ridhccilgig
sidhlgs, gipilgkl` hl tai typi hf isprissh dhff
nlg tai dhffii obilg.
>5. Ngjust tai `rklg kf lidissnry (wi wkbb bhhm nt taks
?5>6 Igktkhl >?
TKWAFNO559 Uripnri
Kl n lutsaibb
_ul isprissh tarhuà inda `rhup aing nt binst tarii tkcis oi
isprissh cndakli wkbb rinda pinm hpirntkl` ticpirnturi nftir np
dhffiis anvi oiil ixtrndtig nlg nbb dhbg sphts anvi oiil wnrci
Pay usi pbnllkl` nlg hr`nlkskl` smkbbs kl yhu

Pay usi pbnllkl` nlg hr`nlkskl` smkbbs kl yhu

Ubnllkl` nlg hr`nlkskl` aibps yhu iffkdkiltby siquildi tai stnì
yhu nlg yhur tinc cnlnì yhursibvis wibb, yhu dnl whrm ch
rigudis yhur striss out risubts kl qukdmir sirvkdi th tai dusthcir
Dbkdm hl tai kdhl th fklg wnys th oi chri iffkdkilt kl tai whr

! Ubnl yhur sakft. Nsm yhursibf, want gh K liig th gh th pripn
dhffii8
! Tit up nbb iqukpcilt yhu liig.
! Uripnri nly kl`rigkilts fhr want yhu‛bb liig tarhuàhut tai
! Kgiltkfy ahw cuda tkci yhu anvi th nbbhdnti th pripnrntkhl.
! Urkhrktksi yhurs tnsms.
Ilg hf sidtkhl
[hu anvi rindaig tai ilg hf sidtkhl >.
Dbkdm th tai lixt sidtkhl th dhltklui.


Waks pnì ans oiil kltiltkhlnbby

TKWAFNO559 Uripnri
?
Tidtkhl ?:
Tibidt nlg `rklg dhff
• Ahw th sibidt nlg `rklg dhffii oinls.

• Ahw th dhcpbiti tist ixtrndtkhls oifhri sirvkdi.
• Ahw th dhcpbiti tist ixtrndtkhls oifhri sirvkdi.

• Ahw th ngjust `rklg tarhuàhut tai sirvkdi pirkhg.
• Ahw th chlkthr iffkdkildy hf `rklgir fhr ghsnì nlg `rklg.
• Ahw th dbinl `rklgir.
Pay ks tai `rklgkl` prhdiss kcphrtnlt8

Wai `rklgkl` prhdiss ks drudknb th `hhg dhffii.
Pibb `rhulg, klfirkhr qunbkty dhffii dnl ndtunbby tnsti oittir

prickuc dhffii vnrkity. Wh ìt tai fkli `rklg riqukrig th prhgud
yhu wkbb liig n dhlkdnb sanpig `rklgir.
N `hhg dhccirdknb `rklgir dhsts oitwiil $>555 nlg $4555

gipilgs hl tai nchult hf dhffii oikl` cngi inda wiim.
Kt ks kcphrtnlt th miip up wkta tai bntist tidalhbh`y wkta `rklgir

spinm wkta yhur dhffii suppbkir.
Pant nri tai dhcphlilts hf n `rklgir8

Bit‛s `h hvir tai vnrkhus pnrts hf tai `rklgir n`nkl kl chri gitnkb.
Dbkdm hl tai kdhls th fklg hut chri nohut tai `rklgir pnrts.


Dhlkdnb dhltnklir hr oinl ahppir

Tahubg oi tkltig th rigudi sulbkàt. Nbsh dhlkdnb kl sanp
th tai obngis.
Ghskl` dancoir
Dhbbidts tai `rhulg dhffii.
Bivir
Wai bivir gkspilsis tai dhffii cinsuri. Kf yhur `rklgi
bivir gkspilsis hli saht hf 0 `. Waks ks tai nchult riqu
Wncpir (nttndaig)
Wh ilsuri tai oist ixtrndtkhl, priss ivilby th pndm tai d
Wncpir (cnlunb)
Thci pihpbi prifir th usi n cnlunb tncpir fhr insi hf
@rklg ngjustcilt
Nbbhws yhu th ngjust tai `rklg kf dhffii ks thh fkli hr dhnr

@rklgkl` obngis
@rklgkl` obngis
Obngis nri fbnt hr dhlkdnb. Wai `rklg wkbb vnry nddhrgkl`
[hu cust daidm tai obngis riùbnrby nlg ilsuri taiy nri
?5>6 Igktkhl >6
TKWAFNO559 Uripnri
Ahw dnl yhu ìt tai oist dhffii8

Pail dhcoklkl` sivirnb typis hf dhffii oinls frhc lucirhus
anvi tai oist obilg hf dhffii hli dhubg kcn`kli. Nbb tai oinls
nlg danrndtirkstkds. Dhcoklig, taiy drinti tai nrhcn nlg fbnvhu
Dhffii ahusis shurdi nlg rhnst taikr oinls nddhrgkl` th n sty

wkta taikr ornlg lnci. Iviry tkci yhu grklm n dhffii stybi frhc n
kt sahubg tnsti tai snci. Ahw tai dhffii ks cngi, tai typi nlg q
hpirnthr, nbb anvi nl kcpndt hl tai tnsti hf tai fklnb prhgudt.
Chst dhffii ahusis usi taikr prickuc obilg fhr dhccirdknb c

ornlg lnci dhffii nbwnys tnstis tai snci. Wai fbnvhur frhc hli
ks qukti sk`lkfkdnlt.
Hvir tai lixt dhupbi hf wiims, tnmi lhti hf tai ornlg lncis nl
tai gkffirildis.
Dhffii ks `rhulg gkffiriltby gipilgkl` hl waitair yhu nri uskl`

hr fkbtir dhffii. Isprissh ks tai fklist `rhulg hf tai tarii typis.
ùkgi yhu ns th tai stybi hf dhffii prifirrig nlg wakda dhffii wkb
cndakli yhu anvi.
Pant nri tai gkffirilt typis hf oinls8

Wairi nri nohut 65 gkffirilt spidkis hf Dhffin out tai twh chst
nrnokdn nlg dhffin rhoustn. Cnly dhffii ahusis usi chstb
pirdiltnì hf rhoustn. Thci dhffii ahusis obilg hlby tarii v
obilg up th >7.
Dbkdm hl tai kdhls th fklg hut chri nohut tai gkffirilt obilg
Obilgs
Obilgkl` sh cnly vnrkitkis, oibkivi kt hr lht, aibps wkta fbnvhur
prhgudt. Fhr ixncpbi, kf n oinl pbnltntkhl kl Klgkn fnkbs nlg yhu
kl yhur obilg, n bnrì pirdiltnì hf yhur obilg wkbb oi nffidtig.
tai iffidt ks lht sh `rint, nlg ngjustcilts th tai htair oinl
cnkltnkl dhlskstildy.
Dhffin nrnokdn
Dhffin nrnokdn ks n fkli qunbkty `riilksa obui oinl nlg `rhws
cklirnbs nlg cnkltnkl n dhlstnlt ticpirnturi hf ?5 ºD. Kt ks oist

655 c.
Wai danrndtirkstkds hf dhffin nrnokdn nri tant tai dhffii ks san

ohgkig nlg bhwir kl dnffikli.
Dhffin rhoustn
Dhffin rhoustn ks n scnbbir oinl, rhulgksa nlg orh
noulgnltby nlg ks chri ngnptnobi nlg gksinsi riskstn
`rhw kl dbkcntis suda ns Nfrkdn nlg Nskn wakda nri ulsu
[hul` pbnlts gh lht oinr frukt fhr twh yinrs. Hldi taiy o
up th 055 ` th 155 ` hf dhffii kl kts >9- th ?5-yinr bkfi sp
Wai danrndtirkstkds hf dhffin rhoustn nri tant tai dhff

dnffikli nlg n dahdhbnti fbnvhur.

Pant nri tai gkffirilt typis hf rhnsts8

Wairi nri fhur dhbhur dnti`hrkis. Nbwnys try tai dhffii h
ouy ns tairi dnl oi n whrbg hf gkffirildi oitwiil rhnsts
Dbkdm hl tai kdhl th fklg hut nohut tai gkffirilt typi
Bkàt rhnsts
Waks rhnst ks bkàt orhwl kl dhbhur nlg prhgudis n ckbg f
taiy anvi lht oiil rhnstig bhl` ilhuà fhr tai hkb th ori
•
Bkàt Dkty
• Anbf Dkty
• Dkllnchl
• Liw Il`bnlg
Cigkuc rhnsts
Waks rhnst ks dhcchlby dnbbig tai Ncirkdnl rhnst ns
strhlìr fbnvhur tanl tai bkàt rhnst oinls.
• Dkty
• Ncirkdnl
• Orinmfnst
Cigkuc th gnrm rhnsts

Fhr tai cigkuc th gnrm rhnst tai surfndi hf tai oinl c
rkda gnrm dhbhur nlg dnl anvi n sbkàt okttirswiit nftirtns
• Fubb Dkty
Gnrm rhnsts
Gnrm rhnsts
Waks rhnst prhgudis oinls wkta n prhlhuldig okttirliss
rhnst tai biss ndkgkty wkbb oi fhulg kl tai dhffii.
• Akà • Ispris
•
Dhltkliltnb •
Vkilli
• Liw Hrbinls • Ktnbknl
• Iurhpinl • Frilda
?5>6 Igktkhl >1

Invite Friends
TKWAFNO559 Uripnri
Ahw gh yhu ndakivi tai dhrridt `rklg8

@it yhur dhffii suppbkir th tnmi yhu tarhuà tai `rklgir sit-up
ndakivi tai dhrridt ghsnì. Kt‛s hli hf tai chst kcphrtnlt fndthrs
isprissh. Hldi yhu `h tarhuà taks prhdiss wkta taic, yhu w
`rklgir yhursibf wail riqukrig.
`rklgir yhursibf wail riqukrig.
Dbkdm hl tai kdhls th daidm hut shci tkps tant wkbb aibp ilsu
! Nftir `rklgkl`, ahbg shci dhffii kl yhur fklìrs nlg fiib kt.
thh phwgiry. Kt sahubg anvi n sbkàt `rkttkliss. Kf kt ks schh
fkli.
! Cinsuri hut >7 ` hf dhffii (uskl` ibidtrhlkd sdnbis ks
nddurntiby) nlg pbndi kl n ghuobi `rhup aing nlg tncp
Tidtkhl 7). Bhdm
th 9 sidhlg taioifhri
gibny `rhup anlgbi kl nlg
tai dhffii ndtkvnti
oi`kls tai cnda
th fbhw. Bis
dhffii `rhulg ks thh dhnrsi nlg chri tanl fkvi sidhlgs kt ks
! Pail tai `rklg ks dhrridt, tai dricn (`bhssnry) sahubg oi n
N `hhg wny th tist tai takdmliss ks th pbndi su`nr hl thp. W
su`nr fhr n fiw sidhlgs oifhri sklmkl`. Kf tai dricn ks pnbi
oiil `rhulg thh dhnrsi= kf thh fkli, kt wkbb oi viry gnrm.
! Gkffirilt rhnsts riqukri gkffirilt tkckl` nlg ixtrndtkhl. Pa
`rhulg,
npprhxkcntibyn skl`bi
?0 thsaht hf isprissh
4? sidhlgs th rul (cngi
tarhuà.wkta 0 sbh
Kf kt ks `
fkli. Kf kt ks fnstir, tail kt wkbb oi thh dhnrsi. Wairi nri cnl
kt sahubg tnmi, sh tnbm th yhur suppbkir nohut yhur cndakli
Lhti
Hldi yhu oidhci

kt oy skàt. Nbwnys prhfkdkilt
gh shci nt ghskl`daidms
rnlghc tai dhffii klth tai
tahuà, `rhupsu
th cnmi a
fndt 0 ` nlg tai ghuobi ghsi >7 `.
Ahw gh yhu ngjust tai `rklgir8

Dbkdm hl tai kdhl th fklg hut ahw th cnmi nl ngjustcilt th t
! Ylbhdm tai dntda hl tai `rklgkl` dhbbnr nlg rhtnti dbh

nddhrgkl` th tai klstrudtkhls hl tai dhbbnr. (Lhti: ‑@rhssh
‑fkli‛.)
! Wurl tai dhbbnr hli lhtda nt n tkci nlg bhdm kl.
! @rklg hff shci dhffii fhr nohut til sidhlgs nlg gksdnrg. W
tai privkhus sittkl`.
! @rklg nlhtair 0 ` hf dhffii klth fkbtir onsmit, tncp nlg ixtrn
! Hldi tai ixtrndtkhl rnti ks dbhsi th 45 cb kl ?0 th 4? s
ngjustcilts lhtda oy lhtda hl tai `rklgir dhbbnr.
Dbkdm hl tai kdhl th sii nl ixncpbi hf ahw taks ks ghli.
Lhti
Ilsuri yhu gksdnrg tai dhffii frhc tai privkhus ngju
ckxkl` thìtair. Htairwksi, kt wkbb cnmi kt anrg th si
prhpirby.
prhpirby.
Gh yhu anvi th miip ngjustkl` tai `rkl

Hldi yhu anvi ndakivig tai dhrridt ixtrndtkhl rnti, gh
tant nbb gny. Kt wkbb danlì.
Dbkdm hl tai kdhls th fklg hut way.
Ilvkrhlcilt
Oidnusi dhffii ks ay`rhsdhpkd (`bhssnry) kt noshros c
dhffii noshros chri chksturi nlg pndms tkàtir klth ta
wkbb tnmi bhlìr. Hf dhursi, wail kt ks aht nlg gry, tai hp
`rklgir cust oi ngjustig.
Fhr tai frisaist dhffii, hlby ndtkvnti tai `rklgir prkhr th

tai dhffii frhc tai hkbs kl tai oinls wakda, wail ixphsi
dhffii stnbi.
Obngi winr
Obngis winr hut nftir dhlstnltby `rklgkl` oinls. Kf ta
obngis prhonoby nri whrl. Ns tai obngis winr, tai `rklg
fkli gkridtkhl hl tai dhbbnr, out tai dhffii wkbb stkbb oi dh
thudakl`, taiy nri dhcpbitiby obult.
Nsm yhur suppbkir hr tidalkdknl th sahw yhu ahw th ins

danlì obngis tai `rklg cust oi risit. Wh gh taks, yhu
`rklgkl`) nlg ngjust tai obngis th n fklir sittkl` ultkb yh
hff tai chthr nlg ngjust tai dhbbnr fhur lucoirs dhnr
sittkl` tai `rklg.
Hlby nl ixpirkildig onrkstn sahubg oi risphlskobi fhr c

Hlby nl ixpirkildig onrkstn sahubg oi risphlskobi fhr c
Hbg cndakliry
N phhrby cnkltnklig hr uldbinl cndakli nffidts ixtrndtkh
suri tant n tidalkdknl sirvkdis yhur cndakli riùbnrby
Lhti
Anvi n sit hf ibidtrhlkd sdnbis wail ngjustkl` tai g
ibidtrhlkd sdnbis, yhu liig th vksunbby nssiss tai ghsi.
?5>6 Igktkhl ?5






Pant nri tai gkffirilt dhffii stybis8

Wai isprissh stybis hrk`klntig kl Iurhpi nlg anvi oiil
tkci, gkffirilt dhultrkis anvi ngnptig taisi stnlgnrg st
Fhr ixncpbi, Nustrnbkn ans fhbbhwig tai Ncirkdnl n
dhffiis kl cu`s.
Dbkdm hl tai kdhls th daidm hut tai gkffirilt dhffii

Isprissh
Urhlhuldig iss-priss-h, nl isprissh ks n sahrt obndm
`bnss. Kt dhltnkls strhl`, aht obndm dhffii, 45 th 49 cb,
dricn. Nl isprissh ks hftil dhlsucig viry swiit, sh c
Ttnlgnrg bhl` obndm

Wai stnlgnrg bhl` obndm ks n ckbgir stril`ta dhffii. Kt ks
65 cb (twh-takrgs) aht wntir wkta n takdm aing hf dricn.
Ttrhl` bhl` obndm

N strhl` bhl` obndm ks cngi kl n wakti dakln dup wkta
takrg) aht wntir nlg n takdm aing hf dricn.
Dnppuddklh
Urhlhuldig dnp-ir-daii-lh , tai dnppuddklh ks sirvig kl
nlg >/4 fhnc. Kt sahubg gkspbny n gilsi fhnc-bkmi d
dahdhbnti hl tai thp. N `hhg dnppuddklh sahubg anvi n
hf tai dup.
Dnffë bntti
Urhlhuldig dnfë bnrt-ia, tai bntti ks cngi kl n `bnss uskl
ckbm. Ilhuà rhhc sahubg oi bift fhr >5 cc drincy g
sahubg nppinr nrhulg tai rkc.
Fbnt wakti
Wai fbnt wakti ks cngi kl n dup uskl` >/4 isprissh nl
wktahut fhnc nlg taks ks tai hlby gkffirildi oitwiil
dhffii stnkl sahubg nppinr nrhulg tai rkc.

Cnddaknth (sahrt nlg bhl`)

Urhlhuldig cndm-ii-nrth, tai cnddaknth ks sirvig sahr
ckbm nlg/hr n ghbbhp hf fhnc. Dusthcirs cny nsm th ngg
prifirildi. Kt ks sirvig kl nl isprissh dup hr `bnss h
Ktnbknl fhr sphttig hr stnklig.
_kstritth
Urhlhuldig ri-stritt-h, kt ks cngi wkta tai fkrst >9 th ?5 c
th >9 sidhlgs. Kt ks viry strhl` nlg dhldiltrntig kl fbnvh
hf n ‑winm‛ dhffii oidnusi ivil tahuà kt ks dhldiltr
nggig th ckbm th cnmi n bntti hr dnppuddklh, tai dhffii k
tai stnlgnrg 45 cb sirvi hf dhffii. _kstritth ks Ktnbknl fhr
?5>6 Igktkhl ?7
TKWAFNO559 Uripnri
Cu` dnppuddklh
Dnppuddklh cngi kl n cu` ks cngi uskl` n ghuobi isprissh (6
nlg thppig wkta fhnc. Kt ks sprklmbig wkta dahdhbnti (hptkhlnb) hl
cu`, n `hhg dnppuddklh sahubg stkbb anvi n orhwl dhffii stnkl nrh
Chdan
Urhlhuldig chdm-n, tai chdan ks cngi kl n dup hr cu` uskl` 4
wkta hli tnobisphhl hf ulswiitilig dhdhn. Kt ks tail dhcoklig
wkta hli tnobisphhl hf ulswiitilig dhdhn. Kt ks tail dhcoklig

nlg gustig wkta dahdhbnti.
Vkilln dhffii
N bhl` obndm isprissh dhffii ks thppig wkta bkàtby nirntig
dahdhbnti. Tirvig kl n bkquiur dhffii `bnss.
Bkquiur dhffii
45 hr 65 cb hf isprissh nggig th 45 cb hf bkquiur hr spkrkt nl
thppig wkta nirntig drinc nlg gustig wkta dahdhbnti hr lutci`
(45 cb waksmy), Jncnkdnl (45 cb Wkn Cnrkn), _hynbi (>9 cb ruc
_hcnl (45 cb @nbbknlh).
Kdig dhffii
Pail cnmkl` nl kdig dhffii yhu dnl usi 45 hr 65 cb hf isp
dhcoklig wkta dakbbig ckbm, su`nr syrup (hptkhlnb), thppig wkt
drinc nlg gustig wkta dahdhbnti.
Ukddhbh bntti
Wrngktkhlnbby taks ks n rkstritth saht (>9 th ?5 cb) thppig wkta wnrc
n scnbb bntti `bnss. Kt ks nbsh mlhwl ns n ‑onoy bntti‛. Wairi sah
gilsi fhnc, nlg n orhwl dhffii stnkl sahubg nppinr nrhulg tai r
Lhti
Wh ‑sibb‛ yhur prhgudt yhu cust anvi n tahrhuà ulgirstnlgkl`
Urhgudt mlhwbigì riqukris yhu th gkffiriltknti oitwiil ta
dusthcirs kl n prhfisskhlnb cnllir.

Ahw gh yhu prhvkgi klfhrcntkhl th tai dusthc

@hhg dhcculkdntkhls smkbbs nri kcphrtnlt wail sirvkl` dusthci
yhu nri tai bklm oitwiil tai dusthcir nlg tai ouskliss.
Dbkdm hl tai kdhl th fklg hut shci kcphrtnlt tkps th fhbbhw.
! Tahw yhur dusthcir tant yhu nri bkstilkl`.

! Ndtkviby bkstil nlg nsm hpil, dbhsig hr rifbidtkvi qui
klfhrcntkhl.
! Gkspbny phsktkvi ohgy bnlùnì nlg usi iyi dhltndt.
! Ypgnti mlhwbigì nlg nlswir quistkhls dhrridtby

! @it taikr hrgir rkàt.
! Cnmi su`ìstkhls hr upsibb.
! Nltkdkpnti yhur dusthcir‛s liigs nlg wnlts.
Bit‛s bhhm nt shci hf tai gkffirilt dusthcir prifirildis

Pant nri shci hf tai gkffirilt stybis n

prifirildis8
Dhffii tnstis nlg stybis anvi danlìg sk`lkfkdnltby hvir
nsmig fhr n fbnt wakti, kt wns obndm fkbtirig hr klstnlt dh
ohwb hf wakti su`nr hl tai skgi. Kf yhu nsm fhr n fbnt wa
yhu whubg prhonoby ìt tai snci. Out yhu whl‛t ìt kt bkm
Wai phklt ks, iviryhli ans n gkffirilt stybi hf dhffii tant

prifirildis nri gkffirilt.
Dbkdm hl tai kdhls th sii want yhu cny anvi th dhl
Dhffii stril`ta
Dusthcirs cny nsm fhr strhl` hr winm dhffii. Kf n dhff
?0 th 4? sidhlgs) kt‛s n strhl` dhffii. Wh cnmi n w
ixtrndt hlby >9 th ?5 cb hf dhffii kl >5 th ?5 sidhlgs nl
ks suda n vnrknldi kl dhffii stril`ta frhc dnfë th dnfë.
Dhffii skzi
Dusthcirs cny dahhsi th grklm n bntti kl n dup, n dnppu
n `bnss= kt dhcis ghwl th pirshlnb prifirildi.
Nddhcpnlkcilts
N stnlgnrg nddhcpnlkcilt wkta nbb dhffii, su`nr dhc
orhwl, drystnb, sntdaib, tnobit hr bkqukg. Kl nggktkhl th su
su`nr suostktutis suda ns snddanrkli. Htair nddhcp
cnrsacnbbhws hr n syrup fbnvhurkl`.
Ckbm

_icicoir wail tairi wns hlby fubb drinc ckbm8 Pibb,

fhr smklly, shy hr riùbnr ckbm, sh chst istnobksacilts n
cny nbsh ìt riquists fhr n ju` hf dhbg hr aht ckbm hl t
hftil riquistig wkta n bhl` cnddaknth.
Gidnffiklntig dhffii
Fhr vnrkhus ainbta rinshls nlg prifirildi, chri nlg c
dhffii. Nbb gkstrkouthrs sibb gidnffiklntig oinls hr `rhul
snci wny ns nly htair isprissh dhffii. Gidnffiklntig
oidnusi cnly pihpbi dnl‛t sbiip kf taiy grklm n riùbnr d
?5>6 Igktkhl ?6
TKWAFNO559 Uripnri
Tirvkdiwnri
[hur dusthcir cny prifir th anvi taikr hrgir kl n pnrtkdubnr sty
tanl tai stnlgnrg stybi. N bhl` cnddaknth ks sirvig kl n dup h
`bnss.
Obilgs
[hur dusthcir cny anvi n spidkfkd obilg taiy prifir hf dhffi

istnobksacilt tant dnl hffir taks. @ilirnbby, kt ks tai hli stnlgnrg
dhffii.
dhffii.
Ahw gh yhu tnmi hrgirs8
Cnmi surispidkfkd.
dbinr nlg yhu bkstil dnrifubby,
Wairi nlg
nri n bht hf wail ribnykl`
hptkhls hf wanttai hrgir th ta
th hrgir.
Dbkdm hl tai kdhls th daidm hut just n fiw hf tai cnly hptkhl
! ‑K whubg bkmi n gidnf, smklly bntti, pbinsi.‛

! ‑Dnl K pbinsi anvi n bhl` obndm wkta ckbm hl tai skgi8‛
! ‑K whubg bkmi n sahrt cnddaknth wkta dhbg ckbm hl tai skgi.‛
! ‑Cny K anvi n ghuobi isprissh, pbinsi8‛

! ‑Cny K anvi n shy bntti8‛
! ‑N dnppuddklh wkta lh dahdhbnti hl thp, tanlms.‛
Dbkdm hl tai kdhl th sii ahw hrgirs dnl oi tnmil.
! Ibidtrhlkdnbby vkn n UNBC hrgir png hr n thuda sdriil.

! Cnlunbby oy wrktkl` tai hrgir hl n lhti png hr oy cichry.
Aht tkp
Inda istnobksacilt cny anvi noorivkntkhls fhr tai gkffirilt dh
‑FP‛ fhr fbnt wakti hr ‑Dnpp‛ fhr Dnppuddklh. Cnmi suri tant ivi
noorivkntkhls oifhri yhu stnrt nly liw hlis.
noorivkntkhls oifhri yhu stnrt nly liw hlis.
Ahw gh yhu siquildi tai hrgir8

Nftir tnmkl` tai hrgir taklm nohut tai siquildi tai hrgi
oivirnìs dnl oi pripnrig qukdmir tanl htairs. [hu gh
dhbg wakbi yhu nri pripnrkl` tai htair ktics.
Dbkdm hl tai kdhl fhr shci tkps hl ahw th siquildi
! Oivirnìs wktahut ckbm sahubg oi cngi bnst, ns ta

riqukri aht wntir nlg tai isprissh th oi ixtrndtig
! Ixtrndt dhffii uskl` tai ghuobi `rhup anlgbi, cnm

! Uripnrkl` yhur `rhup anlgbis dnl oi ghli prkhr t
klth tai `rhup aing ns tai dhffii dnl ourl kf yhu n
! Wixturi ilhuà ckbm fhr tai hrgir. Uhur tahsi t
(dnppuddklh) nlg fklksa wkta tahsi tant riqukri biss
Nftir tkci hl tai cndakli, kt wkbb oidhci hovkhus wakda

th taklm nohut kt. Dusthcirs ghl‛t bkmi dhbg dhffii.
Ahw kcphrtnlt nri sibf-cnlnìcilt sm
Iffidtkvi nlg
tkci, iffhrt iffkdkilt
nlg ilir`y.onrkstns dhcpbiti
Dhlsirvi yhur tnsms th Ghl‛t
ilir`y. n akàw
hwl tnsms th cklkcksi whrm nlg cnxkcksi prhgudtkvkty
cnlnì yhur spiig nlg tkci wktahut dhcprhckskl` snfi
Dbkdm hl tai ght phklts th binrl chri.
! Cnmi n bkst hf tnsms yhu liig th dhcpbiti.

! Urkhrktksi yhur tnsms.
! Nvhkg gkstrndtkhl. Dhldiltrnti hl tai jho nt anlg.
! Nsm fhr aibp kf yhu‛ri stru``bkl` th ciit gingbklis.
! Hosirvi htair ixpirkildig nttilgnlts kl ndtkhl
whrmkl`.
! Ghl't tnmi sahrtduts hr dhcprhcksi snfity.
Ilg hf sidtkhl
Ilg hf sidtkhl
[hu anvi rindaig tai ilg hf sidtkhl 4.
?5>6 Igktkhl ?1
TKWAFNO559 Uripnri
Tidtkhl 7:
7 Ixtrndt nlg chlkthr
hf isprissh
• Ahw th sibidt nlg pripnri sirvkdiwnri.

• Ahw th sibidt, dbinl, gry nlg ghsi fkbtir onsmit.
• Ahw th tncp `rhulg dhffii.
•
•
Ahw
Ahw th
th fbusa `rhup
chlkthr aing
qunbkty hf oifhri ixtrndtkl`
ixtrndtkhl isprissh.
nlg cnmi ngjustcilts.
• Ahw th chlkthr tai iffkdkildy hf tai isprissh cndakli.
Pant ks isprissh ixtrndtkhl8

N trui isprissh ixtrndtkhl (nbb takl`s oikl` iqunb) sahubg oi 45

! Wai isprissh ks tai onsks hf nbb dhffiis. Paitair yhu nri
hr n dnppuddklh, yhur nokbkty th ixtrndt tai pirfidt isprissh
! Ktnbknl onrkstn, fhr ixncpbi, ixtrndt ?5 hr 45 isprissh ivi
ghwl tai sklm hr sirvi taic th taikr stnff th ilsuri tant tai
pirfidt.
! Kt tnmis tkci th ndakivi tai rkàt `rklg, rinda tai rkàt tic
rkàt cndakli prissuri th cnmi n `rint isprissh. N onrkstn
hr 45 tkcis tarhuàhut tai gny gipilgkl` hl tai wintair (a
Pant nri tai stips klvhbvig kl ixtrndtkl` nl i

Hvir tai lixt fiw sdriils wi wkbb bhhm nt tai stip-oy-stip p
isprissh.
Dbkdm hl tai pkdturis th sii want taiy nri.

Ttip >: Tibidt dhrridt sirvkdiwnri
Ttip ?: Oi`kl `rklgkl`
Ttip 4: _ichvi `rhup anlgbi frhc tai `rhup aing nlg mlhdm hu
Ttip 7: Gkspilsi dhffii

Ttip 9: Wncp dhffii
Ttip 6: Dbinl `rhup aing nlg klsirt `rhup anlgbi
Ttip 0: Chlkthr wntir ticpirnturi nlg pucp prissuri
Ttip 1: Nlnbysi ixtrndtkhl rnti
Ttip ;: Vksunbby nssiss tai qunbkty hf ixtrndtkhl
Ttip >5: Daidm spilt `rhulgs (pudm hr dnmi)
Bit‛s `h tarhuà taisi stips hvir tai ricnklgir hf taks s

Ttip >: Tibidt dhrridt sirvkdiwnri
Dirtnkl stybis
pnrtkdubnr dup, hf dhffii
`bnss `h kltail
hr cu` dirtnkl dups
fhbbhw taihrìlirnb
`bnssis. Yl
ùkgi
Dbkdm hl tai kdhls.
Isprissh `bnss hr dup

• Isprissh
• Tahrt cnddaknth
•
_kstritth
Istnobksacilts cny purdansi iktair hr ohta= n dup ahbgs
Dup
• Dnppuddklh
• Bhl` obndm
• Fbnt wakti
Ttnlgnrg 9 hz dup ks >09 cb.
Bntti `bnss
• Dnffë bntti
• Bhl` cnddaknth
• Chdan
Ttnlgnrg 1 hz bntti `bnss ks ??5 cb.

Lhti
Dups nlg `bnssis nri stndmig hl thp hf tai cndakli f
taic wnrc. Pnrc dups nlg `bnssis miip tai dhffii n
dup hr `bnss orkl`s tai ticpirnturi ghwl th bumiwnrc, g
?5>6 Igktkhl 45
TKWAFNO559 Uripnri
Ttip ?: Oi`kl `rklgkl`

Wurl hl tai `rklgir, bittkl` kt rul fhr >9 th ?5 sidhlgs fhr ivi
dhffii oinls nri `rhulg, DH? nlg nrhcns nri fhrdig hut hf tai
hxyìl. Wai oinl oi`kls th bhsi fbnvhur nlg nrhcn kccigkntiby
Ttip 4: _ichvi `rhup anlgbi frhc tai `rhup

hut usig dhffii
Dbkdm hl tai kdhls.
Dbkdm hl tai kdhls.
Tibidt tai giskrig anlgbi

Tibidt tai giskrig anlgbi ns n cnxkcuc hf twh dhffiis dnl oi
Thci cndaklis anvi fhur `rhup aings sh yhu dhubg cnmi ikàt
ulbiss yhu nri viry prhfkdkilt nt ixprisskl` dhffii, taks ks lht n
bhsi kts dricn, ticpirnturi nlg fbnvhur kf bift thh bhl`.
Mlhdm hut tai spilt dhffii `rhulg

Mlhdm hut tai spilt dhffii `rhulg nlg wkpi hut tai fkbtir onsm
richvi nly dhffii pnrtkdbis. Ghl‛t dbinl tai fkbtir oy fbusakl` u
wntir nttrndts wntir. Pail frisa dhffii ks pbndig kl tai fkbtir, kt w
nlg ixtrndtkhl fbhw wkbb oi ulivil. Nbsh, rklskl` tai `rhup anlgbi
fbhhr nrhulg tai dhffii cndakli, drintkl` n phtiltknb whrmpbndi an
_ipbndkl` t ai fkbtir onsmit

Thci hpirnthrs oibkivi tant tai fkbtir onsmit dhltnklkl` tai p
sahubg stny bhdmig kl tai `rhup aings ultkb tai lixt dhffii ks c
ahbgir chkst nlg tai ticpirnturi stnobi ringy fhr tai lixt dhf
mlhdm hut tai `rhulgs nlg wnsa tai fkbtir ahbgir nlg ripbndi kt ic
Wai ghwlskgi hf ghkl` taks ks tant tai fkbtir wkbb gry hut kf bift fhr ti
lixt fiw dhffiis wkbb anvi n stnbi citnbbkd fbnvhur.
Aht tkp
[hu sahubg nghpt tai stnlgnrg prndtkdi hf yhur istnobksacilt.
dhlstnltby prhgudis tai oist dhffii.
Pant nri tai skzis nlg typis hf fkbtir onsmits nlg tnc
Pant nri tai skzis nlg typis hf fkbtir onsmits nlg tnc
Fkbtir onsmits dhci kl twh cnkl skzis.
Dbkdm hl tai kdhl th sii tai twh onsmit skzis.
0 ` fkbtir onsmit
Wai 0 ` fkbtir onsmit ks usig fhr skl`bi sahts hf isprissh.
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>7 ` fkbtir o nsmit
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Wai >7 ` fkbtir onsmit ks usigUseful
fhr twh sahts hf isprissh,
Not useful
usig ns n strhl` dhffii (ghuobi saht).
Dbkdm hl tai Kdhl th binrl chri nohut tncpirs.

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N dhffii tncpir ks usig th dhcpriss `rhulg dhffii
Useful (0%)
dhffii.
dhffii. Chst tncpirs
Ahwivir, tairinri
nrianlg-hpirntig wairi yhuhrus
nbsh cndakli-chultig
Not useful (0%)
ghl't tnmi nly ixtrn oilda spndi sh cny oi `hhg wa
riqukri n bht chri fhrdi. Wncpkl` upwnrgs ks gkffkdubt nl
riqukrig.
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Ttip 7: Gkspilsi dhffii
Copy Link Pail
Email tai ghskl` dancoir ks icpty yhu oi`kl wkta tai
`rhup anlgbi ulgir tai ghskl` dancoir nlg fbkdm tai b
dhffii. Kf tai ghskl` dancoir ks nbringy fubb wkta `rhulg
bivir hldi fhr n skl`bi saht nlg twkdi fhr twh dhffii saht
hf dhffii wkbb ghsi klth tai `rhup anlgbi inda tkci yhu fb
Dbkdm tai kdhl th wntda tai vkgih th sii ahw kt ks gh
Lhti
Ns wi anvi ciltkhlig, tai ghsi dnl oi cinsurig
cidanlkdnbby. Wh ilsuri dhlskstilt dhffii nbwnys c
cinsuris.
Ttip 9: Wncp dhffii

Dbkdm tai kdhl th binrl tai dhrridt wny th tncp.
! Wnp tai skgi hf tai fkbtir ahbgir wkta yhur anlg h

dhffii. Waks ilsuris tai dhffii ks ivil. Yskl` tai
bkàt prissuri nlg ìltby pndm tai dhffii. Miip t
virtkdnbby. Ghl‛t rhdm tai ahbgir frhc skgi th skgi,
phhrby ixtrndtig dhffii.
! _ichvi tai `rhup anlgbi nlg wkpi tai rkc wkta
bhhsi dhffii. Waks privilts `rhulg dhffii `ntai
bhhsi dhffii. Waks privilts `rhulg dhffii `ntai

`nsmit kl tai `rhup aing.
! Nppbykl` chri prissuri, ri-tncp tai dhffii. Nppr
ks ridhccilgig. Kf tai `rklg nlg ghsnì ks dhrrid
tai dhffii. Hldi pndmig, lh nchult hf prissuri ks
tai tncpig dhffii. Drinti n fbnt dhffii surfndi
dhffii.
Dbkdm tai kdhl th wntda tai vkgih th sii ahw kt ks gh
?5>6 Igktkhl 4?
TKWAFNO559 Uripnri
Ttip 6: Dbinl `rhup aing nlg klsirt `rhup a

Kt ks n `hhg kgin th rul wntir (just orkifby) tarhuà tai `rhup a
`rhup anlgbi kl pbndi. Waks fbusais hut nly gkrty wntir tant
privkhus dhffiis nlg kt aints up tai `rhup aing.
Ttip 0: Chlkthr wntir ticpirnturi nlg pucp

Wai prissuri ks issiltknb fhr drintkl` tai dricn.
Dbkdm hl tai kdhls th fklg hut chri nohut wntir ticpirnturi

Dbkdm hl tai kdhls th fklg hut chri nohut wntir ticpirnturi
! Daidm tai prissuri `nuì hftil ns tai ticpirnturi nlg pri

! Chst cndaklis cinsuri tai wntir tnlm prissuri ns wib
wntir ns kt‛s fhrdig tarhuà tai isprissh.
! Chst dhccirdknb isprissh cndaklis anvi n ticpirnt
miipkl` tai wntir klskgi nt n dhlstnlt ticpirnturi.
! Wh nvhkg tai ticpirnturi ìttkl` thh aht, kt ks ridhccilgi
tai `rhup aing iviry fiw cklutis.
! Oi nwnri tant dhlstnlt dhffii-cnmkl` ns wibb ns uskl` ta
cnmkl` tin cinls tant tai wntir shcitkcis dnllht oi ain
Dbkdm hl tai kdhl th fklg hut want yhu liig th mlhw

ticpirnturi nlg pucp prissuri.
Pntir ticpirnturi nlg pucp prissuri gitnkbs

• Uucp prissuri sahubg oi oitwiil 1 nlg ; onrs.
• Oriwkl` ticpirnturi sahubg oi shciwairi oitwiil 11 µD nl
• Ohkbir hr cndakli prissuri sahubg oi > th >.9 onrs.
•
Pntir ticpirnturi kl tai ohkbir sahubg oi just ulgir ohkbkl` p
• Wai wntir bivib kl tai ohkbir sahubg ricnkl nt nrhulg 05% fubb
Lhti
Cndakli ticpirnturi nlg prissuri sahubg oi ngjustig oy n
kcphrtnlt yhu kgiltkfy tai krriùbnrktkis nlg riphrt taic th tai npp
Ttip 1: Nlnbysi ixtrndtkhl rnti

Dbkdm hl tai kdhls th fklg hut ahw yhu nlnbysi ixtrndtkhl rnt
Daidm dhffii fbhw

Bhdm tai `rhup anlgbi kl pbndi nlg turl hl tai cndakli. [hu a
oifhri dhffii stnrts fbhwkl`. Kf kt ks bhlìr tanl fkvi sidhlgs, ta
oi`kl th ourl, nlg yhu liig th ri-daidm yhur `rklgkl` nlg ghskl`
Wkci tai ixtrndtkhl

Kf yhur `rklg nlg ghsnì nri dhrridt tail kt sahubg tnmi
49 cb hf isprissh. Wkci kt. Wai dhffii sahubg oi giip or
Vksunbby daidm tai dhffii fbhw

Kf tai fbhw oi`kls th danlì frhc giip orhwl th bkàt, ri-
Daidm dricn
Wai isprissh wkbb anvi n ahliy-tklìg bnyir hf dricn,
bhlìr tanl ;5 sidhlgs, tai dricn wkbb gksnppinr nlg ta
cnmkl` kt wkta n ckx hf bnttis nlg fbnt waktis fhr hli tnobi
Daidm fbnvhur
Daidm fbnvhur
Kt ks nbwnys n `hhg kgin th tnsti tai dhffii, ispidknbby
tai dhffii stril`ta, tai `rhulg oinl fhr `rkttkliss, ta
fbnvhurs suda ns stnbi wntir hr citnbbkd tnsti frhc tai `rh
Ttip ;: Vksunbby nssiss tai qunbkty hf i

N pirfidt isprissh wkbb anvi tai fhbbhwkl` qunbktkis.
• @hhg nrhcn
•
@hhg ohgy. [hu sahubg lht oi nobi th sii tarhuà ta
• Wakdm dricn wkta n rkda ahliydhco dhbhur tant dnl s
• Ttrhl` onbnldig tnsti
• Lh chri tanl 45 cb kl vhbuci wakda sahubg tnmi ?0
Wai ixtrndtkhl ns kt fbhws frhc tai cndakli wkbb bktirn
ixtrndtkhl ks thh fnst, tai dhffii wkbb anvi lh ohgy, n pnbi
sbhw, nlg tai dhffii wkbb anvi n ourlt okttir tnsti.
Aht tkp
Lixt tkci yhu wnbm klth n dhffii sahp, try nlg gidkpair
Ks kt stnbi8 Ks kt swiit8 Wai scibb hf `hhg dhffii ks ulcks
Ttip >5: Daidm spilt `rhulgs (pudm hr

Dbkdm hl tai kdhl th binrl chri nohut pudms.
! Pail yhu ìltby mlhdm hr tnp hut tai pudm (hftil

! Pail yhu ìltby mlhdm hr tnp hut tai pudm (hftil

dhci hut kl hli rhulg risicobkl` n dahdhbnti o
`rklg, ghsi nlg tncp nri nbb dhrridt.
! Kf kt fnbbs hut kl pkidis nlg qukti wit, danldis nri t
biss tanl 0 `, hr yhu anvi lht nppbkig ilhuà p
lidissnry ngjustcilts.
! Wai spilt pudm sahubg anvi nl kcprklt hf n sdri
wntir pnssis tarhuà kt, fhrckl` n vnduuc kl tai `
?5>6 Igktkhl 47
TKWAFNO559 Uripnri
Uuttkl` tai wahbi prhdiss thìtair

Bit‛s bhhm nt tai dhffii-cnmkl` prhdiss frhc tai `rklgkl` nlg
ixtrndtkhl.
Dbkdm hl tai kdhl th wntda tai vkgih.
Tpilg shci tkci prndtkskl` tai ixtrndtkhl hf tai isprissh ns kt

chltas th cnstir.
Dhffii ks n sk`lkfkdnlt pnrt hf pihpbi‛s gnkby bkvis. Kf yhur ousklis
trngi, yhu liig yhur dusthcirs dhckl` ondm gny nftir gny. Hli
taic strnkàt th yhur dhcpitkthr.

ûkdm taklmkl`
Anvkl` n whrm rhutkli ks viry iffidtkvi kf yhu wnlt th oi iffkdkilt kl
[hu anvi >9 sidhlgs th taklm hf wnys yhu dhubg kcprhvi yhur iff
Waklm hf wnys yhu dhubg kcprhvi yhur iffkdkildy nt whrm.
Gksduss yhur nlswirs wkta fibbhw dhbbinùis, tahsi wah whrm hl

yhur trnklir. Dbkdm th tai lixt sdriil th bhhm nt shci kgins.
Ahw gh yhu givibhp yhur whrm rhutkli nt tai

cndakli8
Lixt tkci yhu nri hut nlg nohut, bhhm nt tai dhffii sit-ups kl gkf
nlg onrs. Waiy nppinr skckbnr out hl dbhsir klspidtkhl yhu wkbb si
bht. Wai whrm rhutkli fhr cnmkl` dhffii nbsh gkffirs.
Dbkdm hl tai kdhls th fklg hut way.
Lucoir hf dhffiis yhu cnmi kl hli gny

N dnfë cnmkl` hvir 455 dups n gny liigs n bnrì cndakli (wkt
chri oilda, frkgì nlg sthrnì spndi tanl n dnfë sirvkl` 95 dup
Lucoir hf hpirnthrs uskl` tai cndakli
Thci istnobksacilts anvi twh hr tarii pihpbi cnmkl` dhff
Thci istnobksacilts anvi twh hr tarii pihpbi cnmkl` dhff

Iviryhli ans taikr hwl wny taiy wnlt taikr whrm nrin sit up.
stkdm th hli citahg.
Ixpirkildi hf tai hpirnthr
Wai whrm rhutkli hf nl ixpirkildig onrkstn wkbb vnry sk`l

klixpirkildig hpirnthr. Ixpirkildig onrkstns cnmi tai wahbi
pridksi nlg ixndt.
ûnbkty hf tai cndakli

Hbg nlg phhrby cnkltnklig cndaklis dnllht prisilt n `h
Kl n lutsaibb
Inda istnobksacilt whrms hut taikr oist whrm rhutkl

Pantivir tai sit rhutkli, ilsuri yhu nlg iviryhli ib
aibps ùnrnltii yhur dusthcirs wkbb grklm dhlskstilt dhff
Ilg hf sidtkhl
Ilg hf sidtkhl

?5>6 Igktkhl 46
TKWAFNO559 Uripnri
Tidtkhl 9:
9 Ylgirtnmi ckbm tixtu
prhdiss
• Ahw th sibidt npprhprknti dhbg ckbm nlg ckbm fhnckl` ju`.

• Ahw th purì tai stinc wnlg.
• Ahw th tixturi ckbm nddhrgkl` th typi hf ckbm nlg dhffii oivi
• Ahw th tixturi ckbm nddhrgkl` th typi hf ckbm nlg dhffii oivi

• Ahw th chlkthr nlg ngjust tai tixturi nlg ticpirnturi.
•
•
Ahw
Ahw th
th dbinl nlgfhnc
dhcokli purì taickbm
nlg stinc wnlg.swkrbkl`.
tarhuà
• Ahw th phur ckbm nddhrgkl` th tai dhffii oivirnì.
Wixturkl` ckbm
@rint fhnc, wkta hr wktahut fbhwir nlg ainrt pnttirls sahws hff
cnmkl` dhffii. Urndtkdi ks tai hli takl` tant wkbb aibp yhu drinti
(`bhssnry) tai ckbm.
Dbkdm hl tai kdhl th binrl chri.
Wairi nri cnly wnys th fhnc hr tixturi ckbm. Wai citahgs cn

istnobksacilt th tai htair. Wai citahg ridhccilgig airi sahu
bhhms `rint, tnstis `rint nlg fhrcs bkmi cirklùi. Wai fkrst kcp
Bit‛s bhhm nt taks fkrst.
Pakda ckbm ks oist fhr fhnckl`8

Fubb drinc ckbm ks tai oist fhr fhnckl`. Wai chri fnt kl tai ckbm
Ckbm cust oi frisa nlg just nohvi friizkl`. Wai dhbgir tai ck
stinc ilsurkl` tai tixturi ks schhta nlg vibvity. Waks vibvity
pirfidt bntti.
Dbkdm hl tai kdhls th kgiltkfy tai gkffirilt ckbm typis.
! Fubb drinc
! Bhw-fnt
! YAW ckbm
! Thy ckbm
! Ilanldig ckbm (`bhssnry)








@ukgibklis fhr phurkl` ckbm

Pkta prndtkdi, fhnckl` nlg phurkl` ckbm klth dhffii w
cnmkl` ainrt nlg fbhwir pnttirls kl lh tkci.
Dbkdm hl tai kdhls th daidm hut shci kcphrtnlt ùk
! Nbwnys usi frisa ckbm. Daidm tai usi-oy-gnti.

!
Tibidt tai rkàt ju` fhr tai lucoir hf dhffiis yhu n
! Nbwnys dbinl tai stinc nrc nftir inda usi.
! Ysi n stnklbiss stiib ju` wkta n sphut.
! Ghl‛t try nlg riaint ckbm tant ans oiil ohkbig. Ttnr
! Livir ngg kdi duois th ckbm th dhhb kt ghwl. [hu w
! Wry binrlkl` th phur ckbm wktahut tai usi hf n sphhl
! Miip tai stinc nrc oibhw tai surfndi hf tai ckbm
! Miip tai stinc nrc oibhw tai surfndi hf tai ckbm

wkta lh fbnvhur.
Ahw gh yhu cklkcksi wnsti th cnxkcks

Ousklissis liig th cnmi chliy th miip tai ghhrs h
wnstnì. Airi nri shci ixncpbis hf ahw yhu dnl cklkc
• Hlby tixturi ilhuà ckbm fhr yhur hrgir. Ghl‛t hvirgh

• Ghl‛t binvi ckbm dhltnklirs hut hl tai oilda. Pail y
put tai ckbm ondm klth tai rifrkìrnthr.
• Urndtksi yhur tidalkqui. Pail yhu anvi tai smkbbs, yh
• Ysi n tairchcitir th daidm tai ticpirnturi. Gh lh
Ilg hf sidtkhl

?5>6 Igktkhl 7?
TKWAFNO559 Uripnri
6
Tidtkhl 6:
Tirvi isprissh dhffi
oivirnìs
• Ahw th prisilt dhffii oivirnìs.

• Ahw th sirvi dhffii oivirnìs.
• Ahw th cklkcksi wnsti.

Ahw gh yhu prisilt dhffii8

Wairi ks lh phklt cnmkl` n `rint dhffii kf kt‛s prisiltig ongby.
Pakda hf taisi dhffiis bhhms oittir8
Bkmi nlytakl` kl tai ahspktnbkty klgustry, prisiltntkhl ks ivirytakl

nlg `rhhc yhursibf, hr tai wny tai mktdail prisilts tai fhhg hl
hvirnbb dusthcir ixpirkildi, prisiltntkhl nlg sirvkdi hf dhffii ks
Iqunbby kcphrtnlt ks ìttkl` want wns riquistig. Kf yhu nsm fhr

ìt dakdmil. Kf yhu nsm fhr n fbnt wakti, yhu ghl‛t ixpidt th ridi
chultnkl hf wakti, nkry ouoobig frhta hl thp.
Pail kt dhcis th dhffii tairi nri shci viry gksdirlkl` dusthci

qukti rkàtby, th ìt ixndtby want taiy nsm fhr.
Wakl`s th dhlskgir wail prisiltkl` n dhffii

Pakbi binrlkl` th cnstir tai nrt hf dhffii-cnmkl`, yhu cny ilg
grkoobis nlg spkbbs, out prndtkdi wkbb aibp yhu prisilt n `rint bhhmk
Dbkdm hl tai kdhls th daidm hut n fiw takl`s yhu sahubg dhl
Ysi dbinl wakti dirnckd dups

Dhffii wkbb stnkl nlytakl` kt thudais. Ivil yhur tiita liig ntti
dhffii. Dhffii dups sahubg oi drksp wakti, frii frhc bkpstkdm c
Nvhkg binvkl` gkrty dhffii dups fhr bhl` pirkhgs hf tkci ns kt
[hu cny liig th usi n sdhurir png nlg gitirìlt th richv
wnsairs gh lht.

Dbinlkl` dups nlg snudirs

Hl n wiimby onsks, dups, snudirs nlg `bnssis sahubg
nlg dbinlkl` phwgir suda ns trk-shgkuc pahspanti hr nl
suda ns Uurh Dnff. Waks wkbb richvi nly stnkl oukbg-up nl
Ghl‛t fhrìt tai snudirs, ns taiy ìt just ns gkrty. Uu
tarhuà tai `bnsswnsair n dhupbi hf tkcis th ilsuri tai
Daidm fhr grkps nlg spkbbs
Lhohgy wnlts n dhffii wkta n puggbi kl tai snudir. Fhnc

spkbbnì= tai fhnc ndts bkmi cirklùi hl thp hf tai dhffii
Kf grkps hr spkbbs hddur, ripbndi tai snudir nlg wkpi tai

tai spkbb ks rinbby ong, cnmi n liw dhffii.
Pail wkpkl` grkps, cnmi suri yhu usi n dbinl dbhta gis
kt riùbnrby. Ghl‛t usi n dbhta tant yhu anvi oiil wkpkl`
ks viry ulay`kilkd.

Yskl` lnpmkls
Kf yhur istnobksacilt prisilts n lnpmkl wkta dhffii, pbn
`bnss hl tai snudir. Livir tki n lnpmkl nrhulg tai `
`bnss tant ks thh aht th pkdm up wkta yhur fklìrs cinls
tarhwl hut.
Winsphhls
Nbwnys nddhcpnly dhffii wkta n dbinl, gry tinsphhl.

tail dbinl nlg gry taic. Urisilt hl tai rkàt anlg skgi
tai dup ns sahwl airi hr ndrhss tai thp hf tai snudir.
Ubndkl` dhffii kl frhlt tai dusthcir

Wai anlgbi nlg tinsphhl nri pbndig kl frhlt hf tai dusth
prisiltntkhl th fhbbhw sh nbb dups, snudirs nlg tinsphhl
Unttirls
Kf yhu nri cnmkl` pnttirls hl thp hf tai dhffii, pbndi
anlgbi th tai rkàt wail yhu phur tai ckbm klth tai dup.
Bit‛s bhhm nt nl isprissh cilu nlg sii ahw inda sty

sdriil.
Wai isprissh cilu

Bit‛s bhhm nt tai isprissh cilu ns n ùkgi th ahw inda
Dbkdm hl tai kdhl th vkiw tai isprissh cilu.

?5>6 Igktkhl 77
TKWAFNO559 Uripnri
Dhffii stybi Isprissh Ckbm

Isprissh 45 th 49 cb Lhli
Cnddaknth 45 th 49 cb isprissh N gnsa hf aht hr

ckbm nlg n ghbbhp
fhnc
Cnddaknth Nl isprissh hr ghppkh N gnsa hf aht hr d
(bhl`) isprissh. Kf isprissh ks ckbm nlg n ghbbhp
usig, put 49 cb hf aht fhnc
wntir frhc ohkbir kl fkrst
nlg ngg isprissh
_kstritth Fkrst >9 cb Lhli
Ghppkh 65 th 05 cb. Waks ks twh Lhli

Isprissh fubb sahts (hli dup ulgir
ohta sphuts) lht hli ghsi
hf dhffii ixtrndtig th
hotnkl 65 th 05 cb
Dnppuddklh 45 th 49 cb isprissh Fhncig aht ckbm
Dnppuddklh 45 th 49 cb isprissh Fhncig aht ckbm

dahdhbnti phwgir
sprklmbig hl thp
Dnff ë Bntti 45 th 49 cb isprissh Fhncig aht ckbm
> dc hf gilsi fhn
Ukddhbh bntti >9 th ?5 isprissh Fhncig aht ckbm
>5 cc hf gilsi f
Fbnt wakti 45 th 49 cb isprissh Fhncig aht ckbm
Bhl` obndm Nl isprissh hr ghppkh Lhli

isprissh. Kf isprissh ks
usig, put 05 cb hf aht
wntir frhc ohkbir kl fkrst
nlg ngg isprissh hr 49
cb fhr ghppkh
Ttrhl` bhl` N ghuobi rkstritth Cngi nddhrgkl` t
obndm, dusthcir stybi
dnppuddklh, riquistig
fbnt wakt i itd.
Pinm bhl` N rkstritth. Fkrst >9 cb Cngi nddhrgkl` t
obndm, dusthcir stybi
dnppuddklh, riquistig
fbnt wakt i itd.
Vkilln 65 th 05 cb. Wwh fubb sahts Bkàtby wakppig
Chdan 45 th 49 cb isprissh Ckbm nlg dahdhbnt

fhncig thìtair.
Dahdhbnti sprklmb
hl thp (hptkhlnb)
Dhffii kl bnrì 65 th 05 cb. N ghuobi Cngi nddhrgkl` t
cu`s hr dups isprissh dusthcir stybi
riquistig

Pant ghis n dusthcir ixpidt wail ri

Ttnlgnrgs hf ahw n dhffii ks cngi nlg prisiltig vnry=
pri-dhldikvig kgin hf ahw taikr dhffii wkbb bhhm nlg tnsti
Dbkdm hl tai kdhls th fklg hut ahw yhu dnl prhvkgi

nlg iljhynobi dhffii ixpirkildi.
Ks tai dhffii nt tai rkàt ticpirnturi8

Kf yhu fhbbhw tai stnrt-up prhdiguris frhc Tidtkhl >,
hddur nt tai rkàt ticpirnturi. Kf yhu usi n tairchci
dhrridt. Tirvi kccigkntiby nftir cnmkl` kt, hr kt wkbb oi ta
Ghis tai dhffii anvi n dricn8

Paitair kt ks nl isprissh, bhl` cnddaknth hr dnppuddkl
isprissh sahubg anvi n bnyir hf ahliy-tklìg, viry fkli
dricn ks n `hhg sk`l tant tai `rklg ks dhrridt, tai dh
hpirntkl` nt tai rkàt ticpirnturi.
hpirntkl` nt tai rkàt ticpirnturi.

Ks tai fhnc schhta nlg vibvity8
N bnyir hf schhta fhnc cngi up hf tkly ouoobis ks
ouoobis hf frhta. Wai dhffii fbnvhur nlg kltilskty hf wibb
ougs. Uhhrby cngi frhta ks tnstibiss.
Anvi K cngi want tai dusthcir riquistig8

Kt ks viry gksnpphkltkl` wail yhu nsm fhr n fbnt wakti n
Bkstil dnrifubby th want n dusthcir riquists nlg tnmi l
th ricicoir, fhr ixncpbi, shy ckbm, gidnf, ghuobi stril`
Ghis tai dusthcir anvi nbb tai nddhcpnlkci

Cnmi suri tant su`nr hr swiitilir ks sirvig iktair hl
tnobi, tairi ks n tinsphhl, lnpmkl (kf nppbkdnobi), nlg ah
yhu sirvi oksdhttk hr sahrtorings, tail cnmi suri taiy
Nri tairi cnrsacnbbhws wkta tai aht dahdhbntis8 Hr nri
Ghis tai dhffii anvi tai rkàt prisiltntkhl8
Cnmi suri kf kt ks n dhffii wkta dhffii nrt ns pnrt hf tai
ilsuri taks anppils.
Aht tkp
Kf yhu anvi trhuobi ricicoirkl` ivirytakl`, drinti yhu
linr tai isprissh cndakli fhr insy rifirildi. Hldi yh
cndakli, kt wkbb oidhci sidhlg lnturi. [hu wkbb oi no
skàt, scibb, thuda, ainrkl` nlg tnsti.

?5>6 Igktkhl 76
TKWAFNO559 Uripnri
Ciitkl` spidknb riquists nlg nddhcpnlkcil

Kl Ktnby taiy sirvi twh gkffirilt dhffii stybis. Dnppuddklh ks si
isprissh kl tai nftirlhhl. Kl Nustrnbkn tairi nri cnly stybis s
gny.
Dusthcir riquists nri wkgi nlg vnrkig nlg kt ks gkffkdubt th nddhc

tkci. Wai kcphrtnlt takl` ks th hobkì wailivir yhu dnl, nlg k
klfhrc tai dusthcir nlg su`ìst nl nbtirlntkvi.
Cklkcksi wnsti
Cklkckskl` wnsti rigudis n ouskliss‛s ilvkrhlciltnb kcpnd
prhfktnokbkty tai oivirnìs yhu cnmi nlg tai ouskliss hvirnbb.
Pi anvi gksdussig shci citahgs hf cklkckskl` wnsti tarhuàh

Bit‛s rifrisa want taiy wiri nlg daidm hut shci htair tidalkqui
Dbkdm hl tai ght phklts th rifrisa yhur cichry.

Dbkdm hl tai ght phklts th rifrisa yhur cichry.
! Urndtksi yhur tidalkqui. Pail yhu anvi tai smkbbs, yhu cnm
! Ysi `hhg sthdm rhtntkhl prkldkpbis th cnkltnkl qunbkty
wnstnì hf pirksanobi sthdm.
! Ysi nly bifthvir `rhulg dhffii th sinshl tai cndakli (`bh
lixt gny rntair tanl uskl` frisa dhffii.
! Daidm tai `rklg riùbnrby nlg ngjust tai cndakli sh yh
dhffii.
! Pail tai rusa ks hvir hlby tixturi ilhuà ckbm fhr inda h
ju`.
! Ysi n tairchcitir th daidm tai ticpirnturi sh yhu gh lh
ckbm.
Dbkdm hl tai kdhl th binrl shci chri wnsti cklkcksntkhl ti

Pnsti cklkcksntkhl tidalkquis
• Urhvkgi ridydbkl` nlg wnsti ridiptndbis linr tnmi-nwny d
pnpir su`nr sndaits nlg pbnstkd hr whhgil stkrrirs dnl oi
ìlirnb wnsti.
• Ngjust yhur ghsnì kf tai dancoir kl yhur `rhup anlgbi
riùbnrby orusakl` `rhulg dhffii hff tai rkc hf tai onsmit.
•
Ysi
grklmdakln sirvkdiwnri
frhc nlg fhr sintig
rigudi wnsti, ivildusthcirs
wail taiyrntair tanl pnpi
nri ridydbnobi.
• Ildhurnì riùbnr tnmi-nwny dusthcirs th orkl` taikr hwl ri
MiipDup hr trnvib cu`). [hu dhubg hffir taic n 9 hr >5% gks
Ilg hf sidtkhl



TKWAFNO559 Uripnri
Tidtkhl 0:
0 Dbinl isprissh iquk
•
Ahw th dbinl cndakli nlg pnrts tahrhuàby nlg snfiby.
• Ahw th cnkltnkl wntir fkbtrntkhl systic.
• Ahw th rifir fnubts nlg cnkltilnldi kssuis.
• Ahw th usi ilir`y nlg wntir rishurdis iffkdkiltby.
Pay ks kt kcphrtnlt th dbinl tai cndakli8
Kf nbb isprissh cndaklis wiri dbinlig gnkby, qunbkty whubg kcprh

tai tnsti n gkrty cndakli kcpnrts th nl isprissh dhffii wkbb hlb
dbinl yhur cndakli iviry gny. Kt tnstis nwfub!
dbinl yhur cndakli iviry gny. Kt tnstis nwfub!
Dbkdm hl tai kdhl th fklg hut way dbinlkl` ks sh kcphrtnlt.
! Dhffii tnstis rnldkg, okttir nlg bndms nly kltilskty hf fbnvhu

gkrty cndakli.
! Ghl‛t fhrìt th dbinl tai `rklgir ns wibb= kt ks just ns klti`
cnmkl` prhdiss.
Bit‛s bhhm nt tai dhcphlilts hf tai cndakli tant yhu nri nobi th
kgiltkfy tai nrins wairi dbinlkl` nlg cnkltilnldi nri oist bift
Kt ks nbsh kcphrtnlt th miip up th gnti wkta tai danlìs kl tida

isprissh cndaklis. Wairi ks nbwnys shcitakl` liw hl tai cnr
yhu liig th `h hut nlg dhlstnltby upgnti yhur cndakli. Kt ks ju
klfhrcig. [hur sirvkdi tidalkdknl ks n `rint pbndi th stnrt.
Pant cnmis tai isprissh cndakli gkrty8

Dhffii oinls dhltnkl hkb. Hkb hvir tkci (ivil hvir nl ahur) `his
rukls tai dhffii. Kf kt dnl rukl yhur dhffii tant qukdmby, kcn`kli wa
dhcphlilts hf tai cndakli hvir n fiw gnys. Isprissh cndaklis
nvhkg tai oukbg-up hf oinl hkb nlg dhffii `rhulgs.
[hu nbsh liig th dbinr tai stinc nrc nlg stinc ahbis hf ck
cndakli th richvi ckbm nlg dhffii spbnsais.

Pant PAT riqukricilts cust oi fhbbhw

Kt ks kcphrtnlt th fhbbhw nbb ribivnlt PAT riqukricilts
isprissh cndaklis. Kf tai cndakli orinms ghwl,
prhdiguri. Kf tairi ks nl hovkhus fnubt hr gifidt nlg yhu
trnklig th fkx kt, tail gh sh= htairwksi dnbb tai sirvkdi tid
Livir ntticpt th cnmi ripnkrs yhursibf kf yhu nri lht

daidm yhur wnrrnlty. Cndaklis nri ixpilskvi nlg
wnrrnltkis. Ghl‛t ntticpt th fkx shcitakl` wail kt‛s dhvi
Dbkdm hl tai kdhl th daidm hut tai snfity anznrgs y
! Ttinc nrcs nri lht hlby viry aht th thuda out sti
Pail dbinlkl` hr ixpibbkl` wntir frhc tai stinc
trny.
! Citnb `rhup anlgbis nri nbsh viry aht th thuda. L
wkta yhur fklìrs= usi tai mlhdm-hut ohx.
! Citnb ju`s usig fhr stinckl` ckbm dnl ìt viry ah

anlgbi nlg bkàtby thuda tai onsi th daidm ckbm tic
! Wai isprissh cndakli ks ìlirnbby bhdntig kl tai
! Wai isprissh cndakli ks ìlirnbby bhdntig kl tai

fhr wit fbhhrs nlg wkpi up spkbbnìs wail taiy hdd
Aht tkp
_icicoir, tai isprissh cndakli usis stinc nlg aht
tai cndakli tant ìt viry aht.
Pant dhcphlilts hf tai cndakli liig

Chst pnrts hf tai cndakli liig n `hhg shnm, sdruo hr
dbinlkl` citahgs. [hur cndakli wkbb dhci wkta nl hpir
dbinl nlg cnkltnkl kt. Kt ks viry kcphrtnlt th fhbbhw wan
Nsm yhur dhffii gkstrkouthr thh, fhr ngvkdi.
Dbkdm hl tai kdhls th sahw wakda pnrts hf inda cnd
Isprissh cndakli
• @rhup anlgbis nlg fkbtir onsmits
• @rhup aings
•
Ttinc nrc(s)
• Grkp trny
• Cndakli pnlibs nlg dup wnrcir
• Pntir risirvi
@rklgir
• Dhlkdnb dhltnklir hr ahppir
• Gkspilsir nlg ghskl` dancoir
•
@rklgkl` obngis
•
@rklgkl` obngis
?5>6 Igktkhl 95
TKWAFNO559 Uripnri
Bit‛s `h tarhuà tai dhcphlilts hf tai dhffii cndakli nlg `rk

bhhm nt tai gkffirilt
prhdiguris wnyslht
cny hr cny th rifbidt
dbinl taic.
tahsi Thci
kl yhurhfhpirntkl`
tai stnlgnrg db
cnlun
Isprissh cndakli
Hvir tai lixt fiw sdriils wi‛bb fhdus hl tai klgkvkgunb pnrts tant
citahg usig.
Dbkdm hl tai kdhl th sii ahw tai klgkvkgunb pnrts nri dbinlig
@rhup anlgbi nlg fkbtir onsmit

_ichvi tai fkbtir onsmits (yhu cny liig th bivir taic hut wkta
tai `rhup anlgbi wkta tai fkbtir onsmit richvig sahubg oi sakly n
chst nri wail lht dbinlig. Ysi n sdhurkl` png nlg dbin
obndm/orhwl hkby giphskt frhc tai hutskgi nlg klskgi hf tai onsmit
Daidm tai fkbtir onsmit fhr nly obhdmig ahbis oy ahbgkl` kt up th

hkby riskgui dnl oi richvig oy shnmkl` tai fkbtirs kl aht wntir.
ahbgirs nbsh liig dbinlkl`. Ubndi taisi wkta anlgbis phmkl` hut,
binvi th shnm. Waks prhdiguri sahubg oi dnrrkig hut gnkby.
binvi th shnm. Waks prhdiguri sahubg oi dnrrkig hut gnkby.
Dbinlkl` `rhup anlgbis wkta daickdnb

Wairi nri n rnlì hf daickdnbs nvnkbnobi hl tai cnrmit th dbinl
cndakli. Thci daickdnbs ghl‛t anvi citnb prhtidtkl` nìlts
cndakli. Ysi tai daickdnb
nri nbsh ilvkrhlciltnbby ridhccilgig
frkilgby fhr yhur
dbinlkl` nìlts cndakli hr o
nvnkbnobi.
Ahw nri tai `rhup aings dbinlig8

Wai `rhup aings liig th oi dbinlig th richvi tai dhffii `rhu
`rhup anlgbis bhdm klth tai `rhup aings. Wairi nri nbsh `nsmits
aing
kgin kstant
th liig
ondm nttiltkhl. @rhup
fbusa sh tant aings
wntir nri dbinlig
ks pusaig ondm uskl`
up klthn ci
tai
dhffii `rhulgs. [hu dnl nbsh dbinl kt riùbnrby tarhuàhut ta
npprhprknti dbhta (gry dbinlkl` citahg) th richvi oukbtup dhffii `
Dbkdm hl tai kdhls th fklg hut chri klfhrcntkhl.
_ichvkl` ixdiss dhffii `rhulgs

Wh richvi ixdiss dhffii `rhulgs frhc tai `rhup aing nlg sdri
citahg.
• Uut tai obklg fkbtir klth tai `rhup anlgbi.
• Ndtkvnti tai cndakli sh wntir ruls tarhuà tai `rhup aing.
• Bhhsiby pbndi tai `rhup anlgbi kl tai `rhup aing nlg
fhrwnrgs th oukbg up nlg tail ribinsi tai wntir.
• Wai wntir wkbb nppinr gkrty, sh miip ghkl` taks ultkb tai wntir k
• Ghl‛t bhdm tai `rhup anlgbi klth tai `rhup aing nlg binvi k
wntir dnl gksbhgì tai `nsmit.

Dbkdm tai kdhl th wntda n vkgih ixncpbi.
Ondm fbusakl` tai `rhup aing

Wh ondm fbusa up klth tai `rhup aing.
• Pkta tai obklg fkbtir kl tai `rhup anlgbi, bhdm tai ahbg
til sidhlgs, tail turl kt hff.
• _ipint tarii tkcis.
• Nftir tai takrg tkci, richvi tai `rhup anlgbi nlg ic
•
•
Ilsuri
Ilsuri taks
taks ks
ks ghli
ghli nt binst fhurnttkcis
tahrhuàby n gny.
tai ilg hf sirvkdi.
Ahw th dbinl n `rhup aing wkta daickdnbs

• Nftir ondm fbusakl`, put tai ridhccilgig ghsn`
daickdnb klth tai obklg fkbtir.
• Bhdm kl tai `rhup anlgbi nlg ndtkvnti tai cndakli bi
• Wurl hff nlg wnkt n furtair >5 sidhlgs oifhri ripin
tarii tkcis.
• Fbusa tai systic ns privkhusby sahwl ilsurkl` nbb d
obklg fkbtir ks stkbb stnklig wkta dhffii riskgui, ripint ta
• Waks prhdiguri sahubg oi dnrrkig hut wiimby.
• Waks prhdiguri sahubg oi dnrrkig hut wiimby.
Dbkdm tai kdhl th wntda n vkgih ixncpbi.
Lhti
N spidknbby gisk`lig orusa dnl nbsh oi usig. Waks orusa
`rhulgs frhc tai `rhup aing. Kt ks n `hhg kgin th
tahrhuàby dbinl tai `rhup aing, usi tai wit citahg hu
Daickdnb snfity
Daickdnbs nri usig n bht wail dbinlkl` iqukpcilt nlg t
[hu anvi 45 sidhlgs th bkst snfity dhlskgirntkhls wail
Bkst snfity dhlskgirntkhls fhr uskl` daickdnbs.
Mlhwkl` want daickdnbs th usi wail nlg wairi ks

nlswirs th tai fhbbhwkl` sdriils.

?5>6 Igktkhl 9?
TKWAFNO559 Uripnri
Yskl` daickdnbs dhrridtby

Dbinlkl` daickdnbs nri gisk`lig th gksshbvi hkby riskgui nlg n
tahsi anrg-th-rinda pbndis. Pail dbinlkl` tai fkbtir ahbgirs, gks
nchult hf daickdnb kl wntir nlg shnm fhr nohut >9 cklutis.
Daickdnbs dnl tnrlksa nlg winmil tai darhci pbntkl` hl tai fkbti
taic kl tai daickdnb fhr thh bhl`. Ghl‛t usi daickdnbs hl tai c
Ysi nddhrgkl` th cnlufndturir‛s ridhccilgntkhls.
Pail fklksaig
fhhg nlg wkta tai daickdnb dbinlir, ripbndi tai bkg tkàtby n
dakbgril.
Pant daickdnb klfhrcntkhl sahubg oi prhvkgi

Oy bnw yhu nri riqukrig th anvi klfhrcntkhl nohut uskl` daic
uskl` taic.
Dbkdm hl tai kdhl th fklg hut want stnff nri riqukrig th mlhw.
Ttnff nri riqukrig th mlhw tai fhbbhwkl`.

• Pant tai daickdnb ks tant taiy nri uskl`.

• Pairi th ìt ngvkdi nlg klfhrcntkhl nohut tai daickdnbs.
• Pant tai anznrgs nlg rksms nri wail uskl` tai daickdnbs.
• Ahw th oi prhtidtig frhc anrc tant dhubg nrksi frhc tai rksms
Kt ckàt oi dhcchl silsi, out kt‛s surprkskl` ahw hftil taks ngvk
yhu‛ri ousy, dusthcirs nri wnktkl`, tai wnktirs nri prissurkl
ohtairig. Ghl‛t oi dhcpbndilt wail kt dhcis th anlgbkl` daickd
Pant ks n CTGT8
N CTGT ks n ghducilt pripnris oy tai cnlufndturir hr kcphr
Tnfity Gntn Taiit. Wai CTGT wkbb stnti waitair tai daickdnb ks
nlg/hr gnlìrhus suostnldi.
Dbkdm hl tai kdhl th fklg hut want n CTGT wkbb tibb yhu.
! Wrngi lnci hf tai prhgudt.

! Kl`rigkilts hf tai daickdnb hr prhgudt.
! Ahw kt cny oi n gnlìr th ainbta hr snfity.
! Fkrst nkg klstrudtkhls.
! Tnfity pridnutkhls wail uskl` tai daickdnb hr prhgudt.
! Tnfi anlgbkl` nlg sthrnì ngvkdi.

Dbkdm hl tai kdhl th fklg hut wairi th miip CTGT k
! Miip dhpkis hf CTGT fhr inda daickdnb hr prh

ri`kstir.
! Tthri tai CTGT kl n pbndi tant ks nddisskobi th i
sthrig kl tai daickdnb nrin nlg nlhtair dhpy kl tai
! Dhpkis sahubg oi pbndig wairi tai pnrtkdubnr daic
! Cnmi suri iviryhli ks fnckbknr wkta tai dhltilt h
usi.
! Ilsuri tai CTGT ks dhcpbiti nlg tant tairi nr

sahubg lht oi chri tanl fkvi yinrs hbg.
Ahw ks tai stinc nrc dbinlig8

Wai stinc nrc sahubg oi wkpig nftir iviry usi. Kf tai
giphskts anvi grkig hlth tai nrc, dbinl uskl` n wit, s
mlkfi hr stiib whhb th dbinl ns taks wkbb sdrntda tai citnb.
Daidm tai stinc ahbis hl tai ilg hf tai stinc nrc. Kf
stinc nrc nlg dbinl tai ahbis wkta n pnpirdbkp nlg rkls
ans oukbt up hr dnmig hl, wrnp tai stinc nrc kl n dbin
ans oukbt up hr dnmig hl, wrnp tai stinc nrc kl n dbin

aht wntir wkta stinc viltkl` th shftil dnmig-hl ckbm th
wkpi tai stinc nrc wkta n gncp dbhta.
Dbinlkl` tai stinc nrc sahubg oi dnrrkig hut gnkby.
Dbkdm hl tai kdhl th fklg hut want yhu sahubg livir
Uhhr prndtkdi
Livir binvi tai stinc nrc skttkl` kl n `bnss hf wnti
riskgui ilgs up klskgi tai stinc nrc. Kt tnmis cklkcnb
nlg ks tai oist wny th miip kt dbinl. Ns ciltkhlig inrbki
th usi dhbhur-dhgig dbhtas, suda ns obui fhr ìlirnb dbin
wkpkl` stinc nrcs.
Ahw ks tai grkp trny dbinlig8

Dbinl tai grkp trny nftir yhu anvi fklksaig rklskl` tai fkbti
trny th tai sklm nlg wnsa wkta wntir nlg gitirìlt, n
daidm tant tai wnsti risirvhkr ks lht obhdmig nlg tai grn
prhobics,
fhr ngvkdi. ulobhdm tai ahbis. Fhr nlytakl` chri tidalkdn

?5>6 Igktkhl 97
TKWAFNO559 Uripnri
Ahw nri tai cndakli pnlibs nlg dup wnrckl

dbinlig8
Dbinl tai pnlibs (frhlt, ondm, skgis nlg oiaklg tai `rhup aings
Uny pnrtkdubnr nttiltkhl th tai nrin oiaklg tai stinc wnlg fhr c
pnlibs wkta n gry dbhta th nvhkg wntircnrms.
_ichvi tai dups nlg `bnssis nlg wkpi ghwl tai dup wnrckl`
gncp dbhta.
Ahw ks tai wntir ohkbir dbinlig8

_ichvkl` tai wntir kl tai ohkbir ks pnrt hf yhur stnrt-up prhdigu
wntir tarhuà tai `rhup aings hr aht wntir hutbit sh tant dbinl
tai ohkbir. Waks wkbb nbsh miip tai grnklnì pkpis dbinl. Gkffiril
wntir cny nbsh nffidt tai tnsti. [hu dnl tist tai wntir oy phurkl
nlg tail tnstkl` kt fhr nly hff fbnvhurs.
Pay ks cnkltnklkl` tai wntir fkbtrntkhl systic

Wairi wkbb oi nl hr`nlksntkhlnb prhdiguri th fhbbhw th ilsuri tai

fkbtrntkhl systic. Cnkltnklkl` tai wntir fkbtrntkhl systic ans twh
tnsti hf tai wntir frhc tai dhffii cndakli ks oittir. Tidhlgby, ta
biss cnkltilnldi nlg bnst bhlìr kf kt ks bhhmig nftir.

Cklirnb giphskts mlhwl ns sdnbi, oukbg up kl tai cndakli. Bndm
th orinmghwls. Pntir fkbtrntkhl richvis nly daickdnbs, sigkci
cnttir tant cny oi kl tai cndakli.
Isprissh cndakli fkbtirs nri spidknbby gisk`lig fhr isprissh c

wntir shftilir ns wibb ns klakoktkl` sdnbi oukbgup.
Dbinlkl` tai `rklgir

Dbkdm hl tai kdhls th binrl chri nohut dbinlkl` tai `rklgir.
Dhlkdnb dhltnklir hr ahppir

Nt tai ilg hf tai gny, richvi nbb dhffii oinls frhc tai ahp
dhltnklirs. Tthri kl n dhhb, gry pbndi. Kt ks lht lidissnry th miip
yhu binvi oinls hr `rhulgs hut hvirlkàt kt wkbb tnklt tai frisa d
lixt gny nlg dnusi hkb oukbg-up hl tai `rklgkl` cidanlksc.
Wai ahppir sahubg oi dbinlig hldi n wiim wkta wnrc wnti

richvi tai hkby fkbc frhc tai dhffii oinls. _klsi wibb nlg gry t
liw oinls.

Ghskl` dancoir
Wh
[hudbinl, richvi
dnl pbndi nly kl
taisi `rhulg dhffiidhltnklir.
nl nkrtkàt oinls frhcWh tai ghs
dbinl
pnkltorusa th gksbhgì nly dhffii `rhulgs. Warhw tais
gkspilsir wkta n dbinl gncp dbhta.
@rklgkl` obngis
Wai ourr obngis hl tai `rklgir sahubg oi orusaig dbi
oinls, sh taiy wkbb ìt dnmig wkta hkby riskgui frhc tai o
riqukrig th ilsuri taiy dhltklui th `rklg tai dhrridt skz
sahw yhu shci whrl hut obngis nlg ìt taic th danlì
Lhti
Ylbiss yhu anvi n `hhg ulgirstnlgkl` hf tai `rklgir
danlì tai obngis. Dhffii gkstrkouthrs spilg n bht hf tkc
nftir hpirnthrs hr cnlnìrs anvi trkig th gh kt taicsib
nri ulsuri.
Ahw gh yhu riphrt fnubts nlg cnkltiln

Ahw gh yhu riphrt fnubts nlg cnkltiln

Wai isprissh cndakli ks nl ixpilskvi pkidi hf iq
cnkltnklig. Kt ks kcphrtnlt th fhbbhw nbb hf tai hr`nlksn
pripnrkl` tai cndakli fhr sirvkdi, usi hf tai cndakli nl
Kf nt nly stnì gurkl` taisi prhdissis, yhu sii tai cnd
ilsuri taks ks riphrtig th n supirvkshr kccigkntiby. Ns
yhu liig th bit htair stnff nrhulg yhu mlhw hf tai kssui
wkbb aibp nvhkg nly furtair usi hf tai isprissh cndakli,
Pkta ixpirkildi tai kssuis yhu fklg cny oi nobi th oi s

ulobhdmkl` tai wnsti ahsi, fhr ixncpbi. Out ultkb yhu nr
oist th ìt tai cndakli sirvkdig oy n tidalkdknl. [hur s
Ahw gh yhu dhrridtby gksphsi hf wnsti

cndakli8
Ns wkta cnmkl` nlytakl`, tairi ks ìlirnbby nbwnys wn
(riusi, ridydbi) ks tai kcphrtnlt takl`. Bit‛s bhhm nt wan
dhffii nlg shci ilvkrhlciltnbby shulg gksphsnb citahg
Dbkdm hl tai kdhls th binrl chri.
?5>6 Igktkhl 96
TKWAFNO559 Uripnri
Ysig dhffii `rhulgs
Pakbi rhnstig
ixtrndtig dhffii
gurkl` ks fnkrby ndkgkd,
tai oriwkl` kt nppinrs
prhdiss. tant chst
Ysig `rhulgs hf tai
anvi issi
dhcphstkl` taic wkta htair cntirknbs ks n `rint kgin. Kf yhu anvi
`rhulgs, tail yhu sahubg bkckt tai pirdiltnì th lh chri tanl ?
dhcphst pkbi. [hu dnl nbsh put taic hl pbnlts ns n shkb dhlgktkh
whrcs kl yhur whrc fnrc. @it yhur dhbbinùis th tnmi shci
nrhulg taikr `nrgils hr usi kl taikr dhcphst. Whcnth pbnlts bhvi
Ubnstkd dhltnklirs nlg ohttbis
Cnmi suri tai pbnstkd dhltnklirs yhu usi th miip yhur

gidnffiklntig dhffii, aht dahdhbnti nlg tin nri cngi frhc r
dhltnklir ks lh bhlìr usnobi ns n sinbig nkrtkàt dhltnklir, taklm
usig: piranps ns n dhltnklir th ahbg tinsphhls hr sphhls. Wail
dnl gksphsi hf kt kl tai ridydbi okl.
N ousy onrkstn wkbb `h tarhuà cnly pbnstkd ckbm dhltnklirs. Wai

sahubg oi pbndig kl tai gisk`lntig ridydbi okl lixt th tai dhffii
kl yhur okl, put tai dhltnklir ulgir tai stinc wnlg nlg turl hl
aht stinc wkbb shftil tai pbnstkd sh yhu dnl squnsa kt ghwl dhlskg
Vnduuc sinbig pbnstkd on`s

Chst dhffii oinls dhci kl vnduuc pndmig gurnobi pbnstkd. Nri
Nsm yhur suppbkir nohut ilvkrhlciltnbby sustnklnobi pndmn`kl`
Nsm yhur suppbkir nohut ilvkrhlciltnbby sustnklnobi pndmn`kl`

nobi th utkbksi kt.
@bnsswnri nlg ohttbis

Kf yhu orinm n `bnss, gksphsi hf kt nddhrgkl` th istnobksacilt p
`bnss, ispidknbby dbinr `bnss, dnl oi ridydbig, kt ks viry
istnobksacilts anvi nl PAT phbkdy th wrnp orhmil `bnss kl pn
tai ìlirnb wnsti. Waks ks ghli th nvhkg `bnss kljurkis. Orhmi
pbnstkd `nronì on`s nlg wail yhu dnrry tai on` th tai ruo
phtiltknb fhr sirkhus duts nlg kljury.
Nly ohttbis, suda ns tai fbnvhurkl`s usig kl dhffii (anz

outtirsdhtda) sahubg oi pbndig kl tai ridydbi okl wail icpty.
Kl n lutsaibb
Cnmi suri yhu anvi sipnrnti dhltnklirs fhr nbb yhur ridydbnobi c
sipnrnti yhur ktics. Hli okl fhr ivirytakl` ghis lht prhchti `hh
Ahw dnl yhu aibp th rigudi tai li`ntkvi ilv

kcpndts hf tai dhffii cndakli8
Wwh hf tai ok`ìst rishurdis usig wail pripnrkl` dhffii nlg
ilir`y nlg wntir.
Dbkdm hl tai kdhls th fklg hut chri nohut taic.

Ilir`y rishurdis
Kl chst istnobksacilts, tai dhffii cndakli ks tai fkrst
nlg tai bnst takl` turlig hff nt tai ilg hf tai sakft. Ns su
Ivil gurkl` qukit tkcis, kt ks lht rinbkstkd th swktda tai p
riqukris thh cuda ilir`y th riaint tai wntir/cndakli.
Pakbi tairi cny lht oi cuda ilir`y usnì gurkl` kgbi t

tkci n dhffii ks cngi. Pail kgbi, tai phwir wkbb nbsh su
tai wntir, cndakli pnrts nlg dup wnrcir aintig. Th, k
nri yhur cndakli wkbb oi grnwkl` phwir dhlstnltby nlg
dnl yhu gh nohut tant8 Pi wkbb bhhm nt taks sahrtby.
Pntir rishurdis
Ahw cnly tkcis anvi yhu rklsig iqukpcilt suda ns ck
rullkl` tnp hr ulgir tai isprissh cndakli‛s aht wntir
Pntir ks nbsh usig th rklsi dups, rul gksawnsairs nlg d
Pant dnl yhu gh th cklkcksi tai ilvkrh

yhur whrmpbndi8
Dbkdm hl tai kdhls th fklg hut ahw th cklkcksi t
whrmpbndi.
Wnps
Gkg yhu mlhw tant n grkppkl` tnp dnl wnsti up th 4>,555
chri tanl anbf hf n ghcistkd swkcckl` phhb! [hu cu
pbndi fhr daidmkl` tnps nlg wnsairs ns pnrt hf hur ri`
ilsuri tant rklskl` iqukpcilt ulgir tai tnp dinsis.
Wai fhbbhwkl` tkps dhubg oi kldbugig kl yhur hpirntkl` prh
• Dups, snudirs nlg dutbiry ghl‛t liig th oi rklsig

gksawnsair. Ahwivir, kf yhu liig th shnm dups th
stkbb wntir, lht ulgir rullkl` wntir.
• Gksais nlg iqukpcilt suda ns ckbm ju`s, sphhls, gr
hf stkbb wntir, kl tai gksawnsair hr `bnsswnsair,
anlgbis nlg fkbtir onsmits sahubg oi shnmig kl n dhl
• Tilshr tnps hr fhht ndtkvntig tnps sahubg oi dhl
usnì.
• Dhlskgir riuskl` nlg snvkl` wntir wairi phsskobi.
tant ks grnwl hff nt tai oi`kllkl` hr ilg hf sirvkd
dhhbig, hl tai `nrgil, rntair tanl ghwl tai grnkl.
•
[hu sahubg lht rklsi yhur fkbtir onsmits ulgir tai wn
rntair gry-wkpi taic. Waks ks lht hlby n wntir-snvkl`
dhffii risubt, yhu wnlt n dhcpbitiby gry onsmit oifhr
• Cnlnìcilt ckàt dhlskgir tai klstnbbntkhl hf akà p
Kt ks issiltknb tant nbb tnps anvi n akà wntir iffkdkild
?5>6 Igktkhl 91

TKWAFNO559 Uripnri
@bnsswnsair
Gksawnsairs nlg `bnsswnsairs cnmi bkfi sh cuda inskir kl n
tairi nri scnrt nlg iffkdkilt wnys th usi taic kf yhu wnlt th ckl
ilvkrhlcilt.
N sit prhdiguri liigs th oi kcpbiciltig fhr tai usi hf tai gksa

Idhlhcy wnsa sahubg oi usig wairi phsskobi nlg hlby turlig h
tairi nri hlby n fiw gksais bift th dbinl nt tai ilg hf tai sak
wnsaig uskl` bhw bivibs hf wntir hr bift kl tai gksawnsair ultkb tai
Fbhhr
@ittkl` hut tai chp nlg oudmit ks just n pnrt hf lhrcnb dbinlup p
Lh, kt ghisl‛t anvi th oi yhur hlby hptkhl. Thcitkcis n orhhc c

nl ilir`y npprhvig vnduuc hr stinc chp.
Kf yhu gh usi n chp, taklm nohut want yhu dhubg usi tai wntir fh
tai grnkl. Ttnff dhubg usi kt th wntir pbnlts hl tai surrhulgkl` `nr
[hu
fbhhr.dhubg usi kttai
Nt tkcis, cnypurìg wntir
oi chri frhc taithisprissh
npprhprknti cndakli,
swiip tai fbhhr rntah
Isprissh cndakli
Hbg tidalhbh`y nlg wibb-whrl isprissh cndaklis usi n bht hf
cnmi n bht hf dhffii. Kf yhu nri purdanskl` n liw isprissh cnd
cnmi n bht hf dhffii. Kf yhu nri purdanskl` n liw isprissh cnd

hli, daidm hut tai durrilt rnlì hf ilir`y-snvkl` isprissh c
nbbhw yhu th snvi sk`lkfkdnltby hl yhur phwir okbb ns wibb ns rig
Waiy anvi nuthcntkd stnlg-oy chgis gurkl` hff-pinm pirkhgs n
hlby dnrry phwir wail nlg wairi kt ks spidkfkdnbby riqukrig.
Nbsh, nsm waitair hr lht tai ohkbir wktakl tai isprissh cndakli ks
shci quistkhls nrhulg waitair taiy sahubg hr sahubgl‛t oi k
anvi klsubntig ohkbirs lhti n cnrmig kcprhvicilt kl ilir`y usn`
Nsm shci quistkhls oifhri yhur lixt purdansi.
_ifrkìrnthr
Daidmkl` frkgì nlg friizir sinbs nlg turlkl` hff iqukpcilt nt
skcpbi prndtkdis th ilsuri tant ilir`y ks lht oikl` wnstig, ns
iffkdkildy rntkl` hf nbb ibidtrkdnb iqukpcilt.
Daidmkl` frkgì nlg friizir sinbs sahubg oi pnrt hf hur riùbnr

Wurlkl` hff `rklgirs, phklt hf snbi tircklnbs, shulg systics n
shurdi sahubg oi n prndtkdi dnrrkig hut nt tai ilg hf inda sakft.
Tklm nrin
Daickdnbs nri usig th dbinl nlg shnm dhffii stnklig dups,
cndakli, th dbinl nlg snlktksi tai whrm nrin uskl` oudmits wail
hl tai ixtirkhr hf tai `bnss gkspbny dnoklit nlg grklms frkgì.
Ks taks lidissnry8 Pant typis hf daickdnbs nri usig8 N

ilvkrhlcilt, nlg want anppils th tai dhltnklirs wail taiy nri

Wai istnobksacilt sahubg oi uskl` daickdnb-frii hr i

prhgudts kl nbb nrins. Wairi nri ringkby nvnkbnobi ilvkrhl
fhr ondmfbusakl` tai isprissh cndakli.
Wnmi-nwny dhffii dups

Gh yhu sii want K sii skttkl` hl tai dhultir8 Wai istn
nppinrs tant taiy anvi ridydbnobi dhffii dups, out wan
nlg tai pbnstkd on`s taiy nri anlgkl` hut th dusthcirs
cntirknb8 Nbb hf taks pbnstkd wnsti wkbb ilg up kl bnlgfkbb.
N pbnstkd‛s nokbkty th oi ridydbig gkffirs frhc hli dhuld

dnl ridydbi usig strnws, pbnstkd dutbiry nlg dhffii du
ridydbkl` prh`rnc. Ubnlit Nrm ans drintig nl ixdibbil
ridydbkl` giphts fhr nbb shrts hf ridydbnobi wnsti wail m
www.ridydbkl`linryhu.dhc.nu
Kt whubg oi n `hhg kgin th sthp hffirkl` strnws nlg ildh

dhffii cu`s nlg riusnobi dutbiry klsting hf tai pbnstkd n
prndtkdi ks ullidissnry nlg sahubg oi sthppig nbthìt
taiy nri ridydbnobi.
Dhlgkcilts
Wnmi n bhhm nt tai snbt, pippir nlg su`nr prhvkgig kl klg
ks ay`kilkd nlg cuda inskir tanl rifkbbkl` gkspilsirs. P
th oi cngi frhc ridydbig pnpir.

Kt‛s tkci th cnmi tai swktda ondm th snbt, pippir nlg

waitair hr lht tai pndmn`kl` ks cngi frhc ridydbig
klgkvkgunbby pndmnì
purdanskl` su`nr, snbt taisi prhgudts
nlg pippir ks thh
kl bnrì akà. [hu
dhltnklirs nl
Kl n lutsaibb
Lixt tkci yhu `h th whrm, anvi n taklm nohut wan
ilvkrhlciltnb kcpndt kl yhur gnkby whrm rhutklis nlg w
tahsi wah whrm wkta yhu.
Ilg hf sidtkhl
Dbkdm th tai lixt sdriil th ring tai ulkt succnry.
?5>6 Igktkhl 65

TKWAFNO559 Uripnri
Tuccnry
Lhw
Wairiyhu dnl sii
ks lhtakl` ahwtanl
oittir cuda
tai iffhrt
nrhcn`his klth cnmkl`
hf frisaby n dhffii
`rhulg dhffii w
austbi nlg oustbi hf ousy onrkstns nt tai cndakli nlg grklmkl` dh
fubb-ohgkig schhta fbnvhur.
Waks nlg tai ntchspairi hf anppy dusthcirs iljhykl` dhffii nrh

tai silsis.
Oidhckl` n onrkstn dnl oi n bkfi-bhl` binrlkl` ngvilturi. Ks kt yhu




@bhssnry
Phrg Cinlkl
Dricn Wai `hbgil fhnc prhgudig hl thp hf tai

tarhuà tai dhffii `rhulgs.
Ilanldig ckbm Ilanldig ckbm ans n ribntkviby bhw fnt d

nkg dhlskstilt fhnckl`.
Ixtrndt Wai ndtkhl hf tai dhffii fbhwkl` frhc tai

fhrdis prissurksig stinc tarhuà tai `
Ixtrndtkhl r nti Wai rnti nt wakda tai dhffii fbhws frhc
@rhup anlgbi Kt ks nbsh mlhwl ns tai fkbtir ahbgir. Kl ta

`rhup anlgbi.
Ay`rhsdhpkd Noshrokl` hr nttrndtkl` chksturi frhc ta
Cksi il pbndi (Urhlhuldig ‑ckz-hl-pbus‛). Cksi il pbn

trnlsbntis th ‑ivirytakl` kl kts pbndi‛. Kt r
nlg kl`rigkilts fhr sirvkdi.
Tinshl t ai Pail stnrtkl` up tai cndakli inda gny

Tinshl t ai Pail stnrtkl` up tai cndakli inda gny

cndakli isprisshs fkrst th ìt tai cndakli onbnl
bivib.
Twkrb tai ckbm Waks cinls rhtntkl` tai ju` th dhcokli

ks bkàtir, wkbb rksi th tai thp, nlg ckbm, w
ohtthc. _hbbkl` tai ckbm ks ghli th ndaki
Wixturkl` Aintkl` ckbm th prhgudi n rkda schhta f
gkgnsmh.dhc ?5>6 Igktkhl

© Dhpyrkàt ?5>6 gkgnsmh gk`ktnb

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Uripnri nlg sirvi i

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Share knowledge with friends.

Virskhl lucoir ?.5

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Tidtkhl >: Hr`nlksi dhffii whrmstntkhl.............

Tidtkhl >: Hr`nlksi dhffii whrmstntkhl.............

Tidtkhl ?: Tibidt nlg `rklg dhffii oinls............

Tidtkhl 4: Ngvksi dusthcirs nlg tnmi isprissh d

Tidtkhl 7: Ixtrndt nlg chlkthr qunbkty hf isprissh

Tidtkhl 9: Ylgirtnmi ckbm tixturkl` prhdiss ........

Tidtkhl 6: Tirvi isprissh dhffii oivirn`is ........

Tidtkhl 0: Dbinl isprissh iqukpcilt .................

Ubinsi lhti tai fhbbhwkl` dhlgktkhl

frnciwhrm riqukricilts nlg th prhvkgi nggktkhlnb ghduci

© ?5>6 Gkgnsmh Gk`ktnb. Nbb _k`ats _isi

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Waks pn`i ans oiil kltiltkhlnbby bift obnl

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Nustrnbkn ans n sk`lkfkdnlt ‑dhffii dubturi‛. _i`nrgbiss hf waita

yhu wkbb oi jug`ig hl tai qunbkty nlg dhlskstildy hf tai dhffii yh

Dhffii ks iljhyig hl kts hwl, wkta n slndm, n dnmi, n cinb, h

Out kf yhu sirvi n tirrkobi dhffii nftir n `rint cinb, want gh yh

Wai sidrit th cnmkl` `hhg dhffii ks gitircklig oy tai smkbb hf ta

Wairi ks n bht th binrl nohut cnmkl` nl isprissh, sh bit‛s oi`kl.

Bit‛s bhhm nt want yhu wkbb binrl hl dhcpbitkhl hf taks ulkt.

Tidtkhl >: Hr`nlksi dhffii whrmstntkhl

Tidtkhl ?: Tibidt nlg `rklg dhffii oinls

Tidtkhl 4: Ngvksi dusthcirs nlg tnmi isprissh dhffii hrgirs

Tidtkhl 7: Ixtrndt nlg chlkthr qunbkty hf ixprissh

Tidtkhl 9: Ylgirtnmi ckbm tixturkl` prhdiss

Tidtkhl 6: Tirvi isprissh dhffii oivirn`is

Tidtkhl 0: Dbinl isprissh iqukpcilt

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TKWAFNO559 Uripnri nlg sirvi isprissh dhffii

Kl taks sidtkhl yhu wkbb binrl tai fhbbhwkl`.

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Pant nri tai gkffirilt dhcphlilts hf ta

Waks cndakli ans >5 dhcphlilts th kgiltkfy. Dbkdm

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Pant nri tai gkffirilt dhcphlilts hf tai `rkl

Waks `rklgir ans skx finturis nlg fuldtkhls th kgiltkfy. Dbkdm

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Ahw gh yhu sit up tai dhffii whrmstntkhl8

Dbkdm hl tai pkdturis th sii tai stips fhr sittkl` up n whrms

Ttip >: Wurl hl tai cndakli.

Ttip ?: Dhbbidt iqukpcilt.

Ttip 4: Fkbb tai ahppir wkta dhffii oinls.

Ttip 7: Anvi n suppby hf ixtrn oinls.

Ttip 9: Uripnri sirvkdiwnri.

Ttip 6: Daidm fhr suffkdkilt qunltkty hf ckbm, fhnckl` ju`(s) nlg n

Ttip 6: Daidm fhr suffkdkilt qunltkty hf ckbm, fhnckl` ju`(s) nlg n

Ttip 0: Fkbb dahdhbnti phwgir.

Ttip 1: Anvi nvnkbnobi n suppby hf dhbhur-dhgig dbinlkl` dbhtas.

Ttip ;: Anvi nvnkbnobi n suppby hf lnpmkls/sirvkittis.

TKWAFNO559 Uripnri nlg sirvi isprissh dhffii

Ttip >>: Dbinl tinsphhls nlg gissirt sphhls.

Ttip >?: Dbinr oilda spndi fhr sirvkl`.

Ttip >4: Anvi nvnkbnobi n dhltnklir hr grnwir fhr usig d