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  • Writing Int 9

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    Andrea Vera Becerra
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    The document provides advice for someone who may be having issues with sleep and stress. It suggests that developing a scheduled routine without distractions like devices before bed could help. It notes that in the past, people fell asleep more easily by going to bed early or reading, but now social media is frequently used at all hours which can negatively impact sleep quality and health. The document advises limiting social media use, being aware of symptoms like lack of focus or stress, and visiting a doctor if needed who may recommend medication or relaxation techniques.

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    WRITING INT 9

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    The document provides advice for someone who may be having issues with sleep and stress. It suggests that developing a scheduled routine without distractions like devices before bed could help. It notes that in the past, people fell asleep more easily by going to bed early or reading, but now social media is frequently used at all hours which can negatively impact sleep quality and health. The document advises limiting social media use, being aware of symptoms like lack of focus or stress, and visiting a doctor if needed who may recommend medication or relaxation techniques.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    7 views1 page

    Writing Int 9

    Uploaded by

    Andrea Vera Becerra
    The document provides advice for someone who may be having issues with sleep and stress. It suggests that developing a scheduled routine without distractions like devices before bed could help. It notes that in the past, people fell asleep more easily by going to bed early or reading, but now social media is frequently used at all hours which can negatively impact sleep quality and health. The document advises limiting social media use, being aware of symptoms like lack of focus or stress, and visiting a doctor if needed who may recommend medication or relaxation techniques.

    Copyright:

    © All Rights Reserved
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    NAME: Vera Becerra ,Josselyn Andrea COURSE: I9

    It could be happening to you for many reasons. In my opinion,you are used to


    having bad habits. Whatever you do, you should have a organized schedule. If I
    were you , I wouldn’t have any device of distraction before I go to bed . Times
    before ,people used to go to bed early because they didn’t spend time surfing
    the internet or we used to read a book to fall asleep quickly. Now ,social
    networks play an important role in our life . We are getting used to using social
    media almost all time and it could cause us serious consequences. Wherever we
    are, we take a look at stories on Facebook, Instagram, etc. You must be careful
    with that. I think sometimes you can’t pay attention at the university, you are
    sleepy all day, you feel weak or you have stress. You can’t overestimate any
    symptom you feel . If you are stressed , you have to visit your doctor . Maybe ,
    he can recommend you some pills to fall asleep, but It’s important to take time
    to relax , too. My advice would be to take a pair of days off to relax.

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