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Learn Something New: 101 New Skills

to Learn Starting Today
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Want to do something cool in 2021?

One of the best ways to leverage your spare time in the

upcoming year is to learn a new skill.
Just think about the most successful people in the world. Those
who consistently succeed are those who are best at learning new
skills.
Successful people make the commitment to dedicate their spare
time in the pursuit of learning (instead of vegging out in front of the
television.) And they stick to their promise of learning.
With that in mind, there are countless things you can learn in your
spare time. This list puts a number to that list and shares with you
101 valuable things to learn that will improve your life — both
personally and professionally.

With this list it will not be difficult to find those new skills to learn, it
will be difficult narrowing down your list of what you want to learn.
In the following article, we will cover 101 new skills you can learn
(with an hour of dedicated time each day) that can dramatically
improve your personal and professional life.

And if you'd like a few resources that can teach you all the
skills on this page, then I recommend checking out these
platforms to learn any skill.
 Masterclass (Learn from the best world's best experts. You
can read the review of it here.)
 Skillshare (You can read the review of it here.)
 Udemy (You can read the review of it here.)
 Coursera (You can read the review of it here.)
Let's get to the new skills to start learning today!

What You Will Learn

 Don't Have Enough Time to Read the Entire Post?

 General Skills to Learn (The FUN and USEFUL Skills)
o 1. Speed Reading
o 2. Speak a New Language
o 3. Basic Home Repairs
o 4. Learn How to Draw
o 5. Basic Car Repairs
o 6. Organize and Declutter Your Home
 o 7. Master Photoshop
o 8. Play the Guitar
o 9. Photography
o 10. Gardening: How to Grow Anything
o 11. Learn to Cook Like a PRO
o 12. Learn Piano 
o 13. Learn Basic Self-Defense
o 14. Make Your Own Furniture and Decorations
o 15. Master Tai Chi
o 16.  Perform Basic Dance Moves (For Guys)
o 17. Become a Reader
o 18. Change a Flat Tire
o 19. Gain the Skill of Humor
o 20. Jump-start a Dead Battery
o 21. Learn to Start a Fire (Anywhere)
o 22. Survive A MAJOR Crisis
o 23. Sewing, Stitching and Patching
o 24. Meet and Attract a Perfect Life Partner
o 25. Perform the Heimlich Maneuver
o 26. Perform CPR
 Mental Skills
o 27. Ask the Right Questions
o 28. Find What Interests You and/or Your Passions
o 29. Utilize Critical Thinking
o 30. The Skill of Mindful Living
o 31. Be Comfortable With Change
o 32. Find and Remove Useless or BAD Habits
o 33. Develop Confidence
o 34. Think Positive
o 35. Improve your Memory Skill
o 36. Maintain Self-Awareness
o 37. Skill of Focus
o 38. Improve Your Research Skills
o 39. Rewire your Brain
o 40. Build the Deliberate Practice Habit
o 41. Think Logically
 Money Skills
 o 42. Creating a Personal Budget
o 43. Make Purchases and Get Cash Back
o 44. Track Receipts
o 45. How to Repair Credit
o 46. Apply for Loans and Credit Cards
o 47. Manage Your Debt
o 48. How to Save, Spend and Invest
o 49. Weighing Risk and Reward
o 50. Save Money
o 51. Conserve Utilities
o 52. Stock Investing Skill
o 53.  Property Investing Skill
o 54. Invest Money (the Easy way)
 Health & Fitness Skills
o 55. Breathing/Deep Breathing Skill
o 56. Swimming Skill
o 57. Yoga
o 58. Get Good Sleep
o 59. Aromatherapy
o 60. Stay Hydrated
o 61. Mental Health: Get Your Mind Right for Health
o 62. Mastering the Mind-Body Connection
o 63. Massage Therapy
o 64. Efficient Walking
o 65. Eat Like You Respect Yourself
o 66. Understand Portion Sizes Without a Need to
Measure
o 67. Relax Effectively
o 68. Relieve Stress
o 69. Maintain Proper Posture
o 70. Fully Understand Nutrition
o 71. Experiment with a Paleo Diet
o 72. Staying Fit as You Age
o 73. Stretch
o 74. Efficient and Safe Running
o 75. Practice Self-Care
 Communication Skills
 o 76. Write Professional Emails
o 77. Write a Professional Resume
o 78. Write with Pizazz
o 79. Learn to Offer Value to Others
o 80. Be Personable
o 81. Be Able to Keep Your Message Brief
o 82. How to Write an Effective Speech (from Page to
Stage)
o 83. How to Speak to an Audience
o 84. Conversation Confidence Skill
o 85. Learn to Network
 Business Skills
o 86. Question Conventional Wisdom
o 87. Develop Business Relationships
o 88. Mastering Organization
o 89. Planning: Plan Your Day, Week, Month, Quarter &
Year
o 90. Managing Employees
o 91. How to Hire and Manage VIRTUAL Teams
o 92. Inbox Zero
o 93. Business Skills Fundamentals
o 94. Accounting and Bookkeeping Basics
o 95. How to Influence Others
o 96. How to Get the Most From What You Do
o 97. Art of Negotiating
o 98. Stay Sharp
o 99. End Procrastination
o 100. Goal-Setting Skills
o 101. Essential Business Online TOOLS Skills

 Excel Training
 Microsoft Word Training
 Microsoft Office Training
 WordPress and Blog Building
 In Closing…
o
Everyone should learn some photography because it provides
several benefits. It is a fun hobby and can help you grow as a
person by cultivating creativity. (Check out this list of other creative
hobbies to take up!)
In the photography masterclass linked below, you can learn a
complete guide to photography with 15 hours of training. It will
teach you everything from understanding how your camera works to
what gear you will need. It will also give you tips for selling your
photographs.

Resource: Master Photography Skill

And if you want a quick overview of the photography basics, this
video tutorial covers specific elements like ISO settings, aperture,
and shutter speed.

10. Gardening: How to Grow Anything

Maybe you've tried to grow things in your garden before, but your
previous results made this seem like it was not a skill you could
master.

However, if you learn how to grow your own flowers, herbs,

vegetables, and fruits, you can save a lot of money and have a
beautiful yard to look at. Also, eating food straight from your garden
is the healthiest way to get the nutrients that your body needs.

Here is a helpful video on growing your own greens to create your

own healthy salads. This video will walk you through a garden tour
in Southern California. Finally, take a look at this video to learn
more about organic gardening.

11. Learn to Cook Like a PRO

While it is certainly one thing to be able to create a four-course
meal at the last minute, it is another to be able to at least make a
decent pasta dinner, a nice pot of soup, and a winning batch of
chocolate chip cookies without the help from a box. Having the skill
of cooking well will help you out for your entire life.

First, you will be able to know what is going into your food and
therefore what is going into your body. You can control how much
fat and salt goes into your dishes to create a healthy diet for
yourself and your family. Also, you can impress your friends and
family when you have them over for dinner, even if you just make
something simple.

Lastly, you will save a lot of money eating at home versus eating at
a restaurant. You can make enough food at home to have leftovers
for lunch the next day and even to freeze meals for a future dinner.
To get started, try this online service that helps you plan meals
based on your dietary preferences, your cooking style, the
number of people in your family, and the grocery stores you
frequent. In addition to giving you a weekly meal plan, it also
provides a detailed grocery list.
Other resources: Essential Cooking Skills | Healthy Cooking
Fundamentals | Cook Real Food: How to Make Simple Plant-Based
Meals | Interactive Thai Cooking Class

12. Learn Piano 

Learning to play a musical instrument, often a piano or guitar is on
many people’s bucket list. The problem with learning these
instruments is the perceived high barrier to learning the new skills of
playing these instruments.

Many people have tried traditional methods of learning these skills

and been turned off by the slow going of plodding through the
basics and learning to play “exciting” tunes like “row, row, row your
boat.

The Pianoforall course is different. It starts you in with the basics

and the foundations but as you learn them by playing exciting
modern piano songs. With this method of learning, you will love
learning how to play the piano and will want to show off your skills
after only a handful of hours of lessons and practice.
Resource: Find out more about what (and how) this top-rated
online piano training can help you learn to play the piano
easily.

13. Learn Basic Self-Defense

Nothing feels better than being confident that you can take care of
yourself, whether it is mentally, financially, or physically. Being able
to physically protect yourself in all situations is a reassurance that
can only be gained through self-defense classes. While many
people automatically think about women and children when they
think about self-defense, it is really a skill for everyone.

The key is to find your favorite martial art and learn some basic self-
defense skills from a class.
And if practicing martial arts isn’t something you can do at this time,
then perhaps investing in a 9mm pistol and going to the range to
practice would be best. Just don’t forget to have the proper hearing
protection.

14. Make Your Own Furniture and Decorations

If you are like me, woodworking seems like a dream. I remember
my grandfather making fancy wooden home decorations. I
remember my dad building a deck to our home when I was a young
boy. But everything I have tried has turned out to be a big mess. I
think the woodworking gene skipped a generation with me. It is a
skill I don’t seem to have.

This is why I am so intrigued by this woodworking course. It breaks

the process down into simple steps and offers many detailed plans.
It makes major woodworking projects seem so easy that even
someone like me with zero woodworking skill might have a chance
of success.
Resource: See some of the amazing things you can make with
woodworking.

15. Master Tai Chi

Learning Tai Chi is great for your body and your mind. This practice
can help alleviate natural health conditions that come along with
aging and encourage people of all ages to relax and let go of
nervous tension. The main benefit of Tai Chi is its ability to mitigate
the effects of stress.

Learning Tai Chi imparts the six principles of flow and imparts grace
and flow to the practitioner.

Find out more about this healthy form of exercise that reduces
stress, builds confidence, imparts grace and strength, helps you live
longer and helps your mind reach a state of clarity.

Resource: Mastering Tai Chi

Also, if you want to learn the basics of Tai Chi, here is a great free
45+ minute video to help you learn the skill of Tai Chi from Dr. Paul
Lim.

16.  Perform Basic Dance Moves (For Guys)

Guys, how embarrassing is it to go out to a club and try to impress
some ladies and then find yourself completely unconfident and timid
on the dance floor?

I have been there.

Trying to do some fancy moves – but only looking like a spastic

monkey. Or even worse, sitting on the sidelines, afraid to
embarrass me.

You do not need to be a master dancer to go out and meet people

and have fun. But having a few good moves in your back pocket will
go a long way toward helping your confidence. That is why I think
basic dance moves can be an important skill to learn.

To get started, here's a funny (but helpful) video on how to not

dance like a dork.

Resource: Learn some basic dance moves

17. Become a Reader

This is one skill I would say is the most important of all the skills on
this list. When you read, even if it is just fiction, you learn and
expand your worldview. You visit places you may never see and
learn about skills you might otherwise never take the time to learn.
Get in the habit of reading through things. Articles, blurbs, drafts,
books, and volumes of material are all worthy of your time.

How good quality the information is directly proportional to how

informative what you read is. Reading comic books, for instance, is
worthwhile, but not as good as reading a good non-fiction text on a
subject you are interested in.

My personal rule. Read one nonfiction book for learning for every
fiction book I read for fun. And if you want a quick way to digest lots
of books, try this app that provides detailed book summaries
that only takes 10 minutes of your time.
Resource: 200+ Best Self Help Books (or How to Never Run Out of
Good Things to Read)

18. Change a Flat Tire

Flat tires are either silly inconveniences or serious issues. The
difference between the two is often in the ability to fix them quickly.

Even with improvements in tire technology and “run flat” tires,

everyone gets a flat tire from time-to-time. And, of course, Murphy's
Law will make sure those flat tires come at the most inconvenient
time possible.
Don’t rely on a car service to fix your change your flat tires. It is a
very easy process and keeps you from being reliant on others.

Plus learning the skill of changing your own flat tires may save you
a few dollars in expenses.

Resource: How To Change A Flat Tire

Prefer a visual walkthrough? 

Here is a quick video that shows the basics of changing a flat tire.

19. Gain the Skill of Humor

You're trapped on a desert island with two people. One is annoying,
and one is funny. Just about everyone would prefer to be stuck with
the guy with a good sense of humor while leaving the annoying one
back at camp.

The ability to be humorous is rooted in the ability to recognize

absurdity, chance, circumstance, tonality, language choice, and
emphasis. These are all powerful skills independently, but together,
they form the basis of humor.

When you are able to use humor effectively in writing, speech, and
socially, you will find yourself a sought after commodity, like the last
hamburger stand before you get to an all-vegan community.

Resource #1: How to think, write, speak and be funnier

Resource #2: 15 Hilarious Ways To Be Funny

20. Jump-start a Dead Battery

Someone on this planet, at this very second, has a dead battery.
What's worse is that they probably don't even have jumper cables.
A dead battery is not as easy to fix as a flat tire because it
inherently requires another person. (Unless you have one of the
new battery powerpack jumper cables.)
But what if the other person only has the battery to offer? Or doesn't
really know how to set up the cables either? Will you be ready to
affix the cables, go through the motions and get your car up and
running? Or will you be left at the roadside?

This is another simple skill that every single adult should know.

And here's a quick video tutorial on how to jump start a car.

Resource: How to Jump Start a Car – The Complete Guide

21. Learn to Start a Fire (Anywhere)

When you are in the wilderness, one of the most important
resources is fire. You need fire to purify water. You need it for
warmth. You need it to scare off wild animals.

Most people think that starting a fire from scratch is a difficult skill to
learn — something to daunt survivalists with years of learning
experience.

Well, most people would be wrong. Starting a fire from scratch is

painfully simple. With nothing more than friction, airflow, kindling,
and a mass to hold the flame.

One tool that can simplify this process is this FREE Everstryke
Waterproof firestarter.
Resource: 9 Ways To Start a Fire Without Matches
And here is a video that has fourteen ideas for starting a fire without
matches.

22. Survive A MAJOR Crisis

Starting a fire without matches is probably about the limit of my
personal “woodsman” skills. (and I am admittedly slow at making
fire).
I know I am woefully unprepared for any sort of major worldwide
crisis. But like with most things, there is training I can take to get the
training I need in case the unthinkable happens.

I am an optimist. I don’t like to think about, and generally don’t

believe, any doom-and-gloom prophecies of the world (as we know
it) coming to an end due to currency crisis, war,
chemical/nuclear/biological attacks, unnatural weather phenomenon
or any other disaster situations. But the fact remains that there are
many nasty ways the world could change for the worst in minutes.

I don’t think it will ever happen. But it would be nice to have some
understanding of what to do and how to help my family to survive if
the unthinkable and unbelievable ever happened.

Resources: Basic Survival Concepts | Emergency Life

Support | Personal Emergency Planning (Coronavirus – COVID-19
Edition)

23. Sewing, Stitching and Patching

Learning to sew, stitch, and patch is an excellent skill because it is
as diverse as it is useful. While it's been typically considered
feminine, there's nothing feminine about saving an expensive pair
of pants from destruction.

The short course below will teach you the basic skills of sewing,
using sewing machines and even a few advanced techniques to set
you toward the next level of sewing.

Resource: Sewing 101

24. Meet and Attract a Perfect Life Partner

Most people want to find love at some point in their lives.

However, it can sometimes seem impossible to find that perfect

soulmate. They are out there, but you have to be able to have the
confidence and social skills to be attractive to them when you first
meet them.

If you are shy or have some doubts with your self-confidence, but it
is important to learn how to overcome these things if you want to be
able to put yourself out there and meet someone special. Learning
how to meet and attract a perfect life partner is important for many
people in the quest to live a fulfilling life.

If shyness or social anxiety hold you back from meeting that

“perfect someone,” the training below will be a surefire, “must-
have.”
or social anxiety hold you back from meeting that “perfect
someone,” the training below will be a surefire, “must-have.”

Resource #1: Simple Steps to Overcome Shyness & Cure

Social Anxiety
Resource #2: 35 Places to Meet New People
Resource #3: 371 Deep Questions to Ask to Know Someone
Deeply

25. Perform the Heimlich Maneuver

You're in the middle of a crowded restaurant, and a man is choking
on his dinosaur chicken nugget. Not only is he embarrassed to be
eating chicken dinosaurs, but he might also die.

His only hope is that someone knows the Heimlich around him. The
technique is simple, and anyone can learn it with a little bit of care
and research.

This is a skill that every single adult should not only know but have
practiced it until it is second nature. Learning this skill just might
save a life.

Resource: Choking: First Aid

And here's a quick video that shows the basics of performing the
Heimlich maneuver.
26. Perform CPR
CPR is another skill that every adult should not only learn but have
practiced many times. The time to learn this skill is not when it is
your child or father needing CPR but in your own free time.

CPR, or cardiopulmonary resuscitation, is the simple art of knowing

how to jump-start someone's heart and lungs with a little bit of your
own air and chest compressions. This is an absolute must-have skill
in emergency situations, and it's one of the first things that
professional emergency medical transporters are taught.

It is also an easy skill to learn, but the potential payback is

immense. Learning this new skill could easily keep a loved one
alive until the first responders arrive.

Resource: Cardiopulmonary resuscitation (CPR): First aid

Mental Skills
All the skills to learn are not fun things like learning to play guitar,
speed cup stacking, or learning a new foreign language. Some of
them are far more useful skills than that.

For example, you are learning how to learn. When you learn the
intricacies of how to learn, every skill or bit of knowledge learned
thereafter just a little bit more quickly and easily, due to the fact that
you fully understand the process of learning new skills.
Many of the mental skills to learn are like this. They build on
essential skills that will help you learn more, do more, achieve more
or generally succeed in life.

Want to learn how to improve your learning? Check out my

book: Novice to Expert
27. Ask the Right Questions
The first and most significant mental skill any human being can
learn in their lives is knowing how to ask the right questions. Many
people seek answers for questions they have never even asked.
When we ask ourselves the right question, we cut away any chance
of wasting our precious time seeking that which is not what we truly
need.

A great way to develop this skill is to constantly ask yourself the

following:

 What is the best question I could ask myself?

 How do I get what I want?
Resource: How to Ask Better Questions

28. Find What Interests You and/or Your Passions

It's a shameful thing to start a conversation if you're not truly
interested anything. You deny all of your listeners your better self.
Likewise, it's a shameful thing not to act, work, and behave in ways
that genuinely interest you. It won't be the real you if you don't really
care.

This is why it is important to truly care about your work,

relationships, success, your future, and the rest of the laundry list.
Find things in life that hold your attention and that you ENJOY
doing.

“Having passion” for the things you do may be a bit trite… but it is
true. If you really get behind the things you do, then keeping up the
learning process for new skills will not be a chore, but something
that you actively pursue.

Resource #1: Find Your Life Purpose

Resource #2: Discover Your Passion
Resource #3: 5 Steps to Discover Your Life Purpose

29. Utilize Critical Thinking

Critical thinking is the ability to chances of success and
understanding by using a higher level of thought. Critical thinking is
a mass mix of separate skills that all come together to form thought
processes that lead to better results.

Critical thinking is a magnificent tool for achieving higher success,

and you can easily improve your results in life by simply being
aware of what it's like to think critically.

30. The Skill of Mindful Living

Mindfulness is one of the more important mental skills you can
create.
I consider mindfulness a “mental” skill, but it touches on many
aspects of our lives. It decreases stress, helps reduce suffering
from many pains and illness, and can help us feel healthier,
happier, and fitter due to the mind-body-spirit connection it fosters.

In short, mindfulness means paying extreme attention to the things

you do. Since our world is a busy place and it is hard to be 100%
mindful about all things 24/7/364. Mindfulness is usually broken
down into specific activities where you pay extreme attention to
what is going at specific times, such as “mindful eating.” (If you'd
like to learn more about it, then here are 71 mindfulness exercises.)
This is the perfect example of mindfulness as a whole. When you
eat mindfully, you do so slowly. You savor the taste and the flavors.
Try to discern what ingredients which were used in the cooking
process while reflecting on both the heat of the food on your tongue
and the crispy “feel” of the food.

Want to learn more details about mindfulness and how you can
become more mindful? Why not check out some books I have
written with my writing partner Barrie Davenport.
Resources: Our Mindfulness Books and Journal
Declutter Your Mind 10-Minute Mindfulness

Mindful Relationship Habits The Mindfulness Journal

31. Be Comfortable With Change
If your life sucks, it's pretty obvious that you're going to want it to
change. Likewise, if it's amazing, you're going to want it to either
stay the same or get more amazing.

Both of these scenarios present the potential for change. Why fear
it if you're going to want it for the rest of your life potentially?

Change. Specifically, habit change is right in my wheelhouse. I

have written dozens of article about how to make a positive change
in your life by changing your habits.

There are many ways to go about changing your habits. Some will
have extra steps than the skill resource below. Other may have
some additional steps. But at its core, all effective change boils
down to following the 8 steps below.

Resource: How to Form a New Habit (In 8 Steps)

32. Find and Remove Useless or BAD Habits

If we define useless here as having zero or worse of an impact on
your goals, then simply cutting these things away would have
dramatic results. Stop reading silly information you don't really care
about if there's something you already know is better that you could
be reading.
Stop watching TV that contributes nothing to you, and you will
suddenly find yourself with far more time on your hands for your
own success.

Not sure what constitutes a bad habit, that you might want to
change? Check out this bad habit list. And take a moment to think
about changing out some of these bad habits for their better
counterparts from this list of good habits.
Resource: How to Break a Bad Habit (without the Cravings)

33. Develop Confidence

Someone asked me how I can take risks so calmly and comfortably.
My answer was, “I'm kind of amazing.” The only problem I have with
that sentence is that I told them “kind of.”

Now let me be clear. I do not have a superhuman ego. I rarely brag

about accomplishments and spend far more time encouraging
others than I do talking about myself. I am actually a bit of an
introvert.

But it is important to project confidence. Adding qualifiers to

statement like “kind of” shows a lack of confidence. It basically
means, “if you don’t think I am awesome; I was just kidding.”
Confidence is in recognizing your own strengths and living,
breathing, and speaking them. Confident people can have weak
moments, but confidence is never weak.

Resource #1: Self-Confidence – 11 Habits to Nurture to Get It

Resource #2: 20 Affirmations for Confidence and Self-Esteem

34. Think Positive

Life can be tough. Bad things happen to us all the time. Sometimes
a bad past haunts us every day. It is easy to fill your mind with
negative thoughts, but it is essential not to do this.
Positive thinking is a skill. It is something you need to work at
intentionally to improve. Learning the skill of positivity is certainly
worth the time invested.

When you have a positive mindset, you can take control of the way
that you feel, behave and move forward, but you first need to start
thinking in those positive, productive ways that provide energy
rather than draining it.

Resource:100 Positive-Thinking Exercises That Will Make Any

Patient Healthier & Happier

35. Improve your Memory Skill

If you love quotes, poems, lyrics, or excerpts, you need to be able
to memorize them. While it's great to be able to repeat them to
others, we cannot remember everything that crosses us.

By learning to remember the significant words we cross, we

become better at instilling them within ourselves. If it's important
enough to remember, it's probably important enough to embody.

If you are a student, learning to have a sharp memory is even more

important. Being able to memorize large amounts of classwork will
keep you churning ahead of your peers.

Remember: a good memory is not something you are “born with”

unless you are one of the 1 in a million who is born with a truly
eidetic memory. For the rest of us, memory is more like a muscle. It
is built through work, repetition, and training. It is a skill that needs
to be fostered, trained, and built.

Check out some of the best memory exercises below to learn more
about building a powerful memory skill.

Resource 1: Free book that helps you retain information 3x

faster than your current rate.
Resource 2: Memory Tips & Tricks
And iff you'd like to learn simple ways to improve your memory,
here is a video that covers the good habits that will immediately
improve your recall.  

36. Maintain Self-Awareness

Most people get trapped in their own plans, goals, memories, and
ideas. Life happens around them without them being aware. As
John Lennon said, “Life happens while we are busy making other
plans.”

The self-awareness skill is about keeping one foot in the present

and truly understanding what is going on in your life even as you
reach for the stars of the future.

This may sound easy. But it really is not.

What is self-awareness?
Being present to everything that's happening as it happens with no
need to judge or analyze it. Embodying what it means to experience
life, and awareness will come.

Resource: Activities to Build Self Awareness

37. Skill of Focus

Focus is another meta-skill that influences many other mental skills.
The ability to fully focus your mind on a single topic is essential for
getting the most creativity and productivity out of your time.
If your mind is jumbled with other thoughts or busy trying to
multitask your ability to focus greatly suffers. Like many mental and
physical activities, focus can be increased and improved with effort.
Think your skills with focus are good? Try the White Bear
Experiment. Try to go 5 minutes working on other things and NOT
have the thought of white bears cross your mind.

Resource: 10 Mindful Habits to Build the Power of Focus

38. Improve Your Research Skills
When you seek the information here in this list of skills to learn,
remember that one source can only give you what it has to offer
rather than what's truly available. Be sure to seek more information,
even if you think you have all the answers because one little
epiphany could change everything.

To get started, we suggest checking out one of the 15 note-taking

apps that we review on this page.
Resource: How to Research Effectively

39. Rewire your Brain

Neuroplasticity is the ability to rewire your brain. You can increase
IQ, recall, reading speed, cognition by using ideas from this new
brain science. The idea behind these activities is to create new
information pathways. These new pathways will often help you
learn like a child would, quickly and with an ease few adults
possess.
The science behind neuroplasticity is new and constantly growing.
With the skill of neuroplasticity when you learn something new, you
are actively forging new pathways in your brain for learning that will
help make learning future skills a bit easier.

Resource: Rewire your brain & Unleash your Inner Genius 

40. Build the Deliberate Practice Habit

Think about basketball. You have two guys practicing. Both spend
one-hour practicing. The first guy is running around doing a bit of
everything. He does some jump shots. He practices dribbling. He
chases after balls as they get away from him. He is not focused on
his practice; he tries to do everything.

Now, guy number two is focused. He uses deliberate practice. He

spends his hour practicing shooting from the key. He has a coach
with him to catch his missed shots, gives advice on improving his
shots, and make sure there is little or no downtime.

The laser focus on a particular type of shot means guy number

two's practice will be FAR more effective than the same amount of
practice time as the first guy.

This is the power of deliberate practice. Deliberate practice is a

habit. Once you learn to practice deliberately, everything you
practice in life becomes easier to learn because you know how to
build your skills the right way.

Resource: How to Use Deliberate Practice to Master any Skill

41. Think Logically

Many people encounter a problem and immediately react with an
emotional, erratic train of thoughts. They panic, worry, fear, or
generally become overwhelmed by negative emotion.

Logic is mathematical; it is the process of finding appropriate

answers. Remember that the appropriate answers are what
matters, not what you are feeling in times of trouble.

Resource: Mental Models: How Intelligent People Solve

Unsolvable Problems
To learn more, here is an interesting, hour-long primer with Shane
Parrish on how to build a toolbox of mental models.

Money Skills
(Side note: One of the simplest ways to build your money skills
is to join over 1 million others and start your day with the latest
news from Wall St. to Silicon Valley. This newsletter is a 5-
minute read that's informative, witty, and FREE!)
Everyone likes to have money. They may not have a need to be
rich, but it is certainly nice not to scramble to find creative ways to
pay your bills.
However, money and finances are certain skills, and unfortunately,
they are skills that most people have not learned.

There are skills in frugal living, budgeting, personal finances, debt

management and reduction, saving, investing, and more…

If you want to learn a new skill, and you don't know the skills of
finance these would be a great place to start. They can help you
make more money, spend less, keep more of what you make and
even save money for an investment, property, or a future,
“something special.” (For more on this, check out the article on 26
better money habits.)

42. Creating a Personal Budget

You need to start early to set yourself up for financial success in the
future. If you spend beyond your means, you are setting yourself up
to accrue debt and develop a poor credit score. Budgets are a lot
easier with some good software to back it up.

I recommend you check out Mint to help you to create a personal

budget that is reasonable for your income and lifestyle. MINT is a
great system that links together many essential services that will
help you create (and manage) your budget.
If you are clueless as to what a budget is, how to make one that
works and how to manage a budget once you have one, I
recommend you check out this class on basic budgeting below.

Resource: Personal Budgeting

43. Make Purchases and Get Cash Back

One of the big problems in our credit-heavy society is all the little
fees you pay. You pay to get money out of an ATM. You sometimes
pay a small fee to HAVE a credit card. You pay huge fees if you are
late with payments. And, of course, you pay interest on your
purchases.

It can be nice to turn that around by getting cashback from your

purchases. One of the best ways to make and save money is to
have an app do it for you automatically on purchases that you make
every day anyway.

To get started, we recommend the M1 cashback card, which

also helps you make smart investing decisions.
Resource #2: Review of the Digit Money-Saving App

44. Track Receipts

Tracking receipts is one of the keys to keeping a good budget.
These days you don’t need to keep every document on hand. You
simply need some system to store you receipt documents.
I take pictures of all my receipts with my phone and store them
on Evernote for when/if I need them.
(Learn how to Master Evernote.)
But there are even simpler methods. Using software
like Neat allows you to track your receipts and documents. The
software extracts the key information from your receipts and
integrates it with accounting and business software to help simplify
how you work. This will help you keep your finances organized.
To use this, it is best to have a NeatReceipts Mobile Document
scanner so you can scan in all of your purchases as you make
them. The software will then organize them for you.

45. How to Repair Credit

If you do find yourself in a financial pitfall, you will need to restore
your credit to be able to make large purchases in the future such as
a home or a car.

It is important to learn how to repair your credit in case you find

yourself in a situation where you don't have the credit you need to
buy something that is important.

The simple answer to repairing credit is to make deals on defaulted

loans, getting that huge minus off your credit record and then
making payments larger than the minimums to pay down debt
quickly.

But these are the broad strokes. There are a lot of little things that
can be done to improve your credit. Check out the resource below
for more bad credit busting tips.

Resource:Credit Repair (The Total Guide to a Great Credit

Score)

46. Apply for Loans and Credit Cards

Some people are too scared or lazy to apply for loans and credit
cards. Using money that isn't yours can be extremely powerful, both
for better and worse. But you can never enter the territory of trying if
you never even applied.

You DO need credit cards to build your credit rating. The important
thing to learn is that you don't need to build a balance. If you only
buy what you can afford, and pay it off almost immediately, you get
all of the good parts of a credit card, with none of the negatives.

But if credit is still a major issue or fear, there is still the option of
secured credit cards, though.

Resource 1: M1 Financing that has offers better rates than

many traditional banks and lending institutions.
Resource 2: I Will Teach You to Be Rich by Ramit Sethi

47. Manage Your Debt

If you learn something new every day, I wish more people would
learn the skill of managing debt. This simple skill can help get you
out of mountainous debt and get you to the point where your money
goes to buy YOU things. Not pay off interest to corporate fat-cats.

After you owe money, remember that managing your debt is a

simple matter of making timely payments and paying in a way that
pays off the debt in the fastest way that's reasonable.

In other words, don't use your rent money to pay off your debt, but it
might also help to brew coffee at home sometimes and put that
extra money towards your debts.

One of the best skills to learn in relation to managing your debt is

the skill of frugal living. Making those simple day-to-day choices that
save you small amounts but can add up to real debt reducing
amounts.

Resource: Best Books on Frugal Living and Reducing Debt

48. How to Save, Spend and Invest

Spending money is the art of using your money as you see fit to
improve your current situation.
Saving money is the art of cutting back and resisting the urge to
spend for the sake of your future situation. Investing money is
the art of spending money on future gains.
All of these arts are essential financial skills to learn. But the most
dangerous can be investing. Investing has an incredible upside. It
can make money on top of your money, and hopefully, at some
point, lead to independent wealth or comfortable retirement.
But there is also risk involved, and it is important to understand the
risk vs. reward of investments.

Resource 1: M1 Finance that offers a completely free investing

platform.
Resource 2: Best Books on Investing

49. Weighing Risk and Reward

With all decisions come risk and reward. Some situations are riskier
while others are more rewarding. The trick to making these
decisions is to consider all potential risks alongside all potential
rewards and try to figure out whether or not the choice is really
worth the risk.

Resource: Thinking, Fast and Slow by Daniel Kahneman

50. Save Money

Part of managing your money is learning how to save it. It is
important to live within your means and keep some money aside for
when you might need it in the future. You don't want to have to
always take out a line of credit when an emergency comes up, so
having a healthy savings account is a great way to have a safety
net.

Saving money is a skill. Check out the link below for some tips to
help you save more of what you earn.
Resource : 17 Best Money-Saving Apps

51. Conserve Utilities

Sure, it may be easy to walk out of a room and forget to turn the
light off. However, making an effort to turn off your lights and
appliances when they are not being used in your home, office, or
apartment can help save you a significant amount of money when it
comes to your monthly utility bill.

You might be surprised how many people do not conserve utilities

and by how much can be saved by being diligent with this specific
skill.

And, of course, as an added benefit being good about not wasting

gas and electric is a nice positive for the environment.

There are a few extra things you can do each day to really
benefit from this and get the most out of your efforts:
 Make sure that you turn off all of the lights whenever you
leave a room.
 Turn off your electronics when you are not using them. While
many electronics will automatically go into a “standby” mode if
they are not used for a certain amount of time, this still uses
some electricity.
 If the weather is nice outside, open up your windows and use
fans around the house to circulate the air and cool down in the
summertime. This will help you save money by only using the
air conditioning on days that are oppressively hot.
 Open up your blinds and shades in the winter to allow sunlight
in and warm up your home. Warming your home naturally with
the sun will keep you from spending additional money on
heating.
 When you are cooking, match your pot size to the size of your
burner. If you use a small pot or pan on a large burner, you
are expending additional energy to get the same result.
 Use the smallest pot or appliance that you need. If you are
heating up one chicken breast, don't preheat your entire oven.
 Rather, heat up your small convection oven, or consider
cooking it in a pan.
 Wash your clothes in cold water. You will achieve the same
results as washing in warm water, but you will save about 40
cents per a load of laundry.
 If you are going out of town, turn off the water heater. It only
takes an hour for a water heater to reheat the water in your
house and turning it off saves quite a bit of energy while you
are gone.
 Don't leave your electronics on the charger once they are fully
charged. This wastes energy and can possibly harm your
batteries.
Resource: One tool that can help you save money on utilities
is Trim, which is an app that negotiates on your behalf better
rates with your providers of cable, Internet, phone and helps
you get rid of unwanted services.

52. Stock Investing Skill

Whether you've inherited some money or you're saving money
every month, you might be wondering about how you should invest
your money to make it work for you. Learning how to invest your
money is actually easier than a lot of people assume it is.

You do not need to be an experienced trader to be successful in the

stock market and in fact, it is often best to not move your money
around very often.

While you may have heard that the best time to begin your
investments is ten years ago, but the next best time is today. In
other words, it's never too late to get started with investing. So take
your time to learn about the stock market, bonds, mutual funds, and
trades. But once you learn the basics, you should challenge
yourself to take that first step.
Resource: Investing 101: The Complete Online Investing
Course

53.  Property Investing Skill

Property investing is not a “get rich quick” scheme. But having real
estate education will give you a solid foundation to a long-lasting
business. There are a lot of possibilities that come along with
investing in real estate and getting a step-by-step guide to
analyzing, investing, selling, and flipping real estate can be very
beneficial to you in the long run.

One of the best resources for this is the Bigger Pockets brand,

which includes books, in-depth blog posts, and an active forum for
you to talk with other people who are investing in real estate to
learn from their mistakes and their successes.
You don't need to pay hundreds or thousands of dollars to learn
about the real estate business. Just do a little research to see what
part of real estate interests you the most and go from there. Below
are links to some of the best property investment books — the
same ones I used to research before buying my first two investment
properties.

Resource: 16 Best Property Investment Books

54. Invest Money (the Easy way)

Okay. This one is more of a hack than a skill. One easy way to
invest your money is to use a service like Acorns. Here, all of the
purchases you make are rounded up to the next dollar, and the
change is sent to your savings account. For example, if you buy a
cup of coffee that is $4.50, you will pay $5, and 50 cents will go
directly into your savings.
Making purchases with whole dollar amounts also makes tracking
your money easier, and the money that is put into your savings
account will add up quickly. You will likely not notice the change
slowly coming out of your checking account, but it can be invested
quickly.

Health & Fitness Skills

Of all the skills to learn, developing your knowledge of health and
fitness principles should be a major priority.
Many people want to learn about business, money, and
relationships skills. They want to meet people, enjoy their lives,
have success, and achieve their dreams of achievement.

However, if you skip on health and fitness skills, in the long term it
will come back to haunt you.

These are the skills that keep you alive longer. They are the skills
that build a health reservoir, so you are going strong when you
reach 60, rather than breaking down like some other peers.

These skills to learn are potential lifesavers and should be

approached with that level of importance and reverence.

So, let's learn something new from health & fitness.

55. Breathing/Deep Breathing Skill
Learning how to breathe properly can make you happier and
healthier. It is a key to meditation and mindfulness, and also has a
huge positive impact on your body, health, and life.

Deep Breathing can help lower your blood pressure, boost your

immune system, relax your mind, reduce stress, and even improve
your sleep.
During difficult times, it's especially useful to know how to practice
deep breathing to keep yourself calm. Just a few minutes of deep
conscious breathing can positively affect one's state of mind.
Oxygen is a catalyst for our bodies that's so important, we take
breaths constantly and hardly even notice. We need a constant
supply, or we will lose consciousness in short order.

With that said, it's important to remember to breath in deeply. It

should feel good to let the air in, almost like a reverse hug from the
inside. The exhale should be calm and comfortable.

The effects can be felt immediately. Develop this skill and powerful
breathing will become second nature. It's important to remember
that you won't become perfect at breathing better overnight, but it's
well worth the wait to develop.

Resource: Breathing Made Easy – To Manage Stress and

Reduce Anxiety

56. Swimming Skill

Swimming is an amazing skill because it's half recreation and half
survival. The ability to swim produces nearly the most health
benefits of any form of exercise.

There are a few other good reasons to learn to swim.

First off swimming is the most complete exercise in the world. It
exercises just about all the muscles in your body.

Second is that it is no “impact” exercise. In most forms of aerobic

exercise, constant movement means constant impact with the
ground. Swimming on the other hand, is easy on the joints and
muscles.

Finally, due to the last reason, swimming and water exercise are
the perfect “rehabilitation” exercise for any time when you get
injured in your primary sport or exercise.

At these times a passable ability to swim could be an important

plus.
Ideally, you should be prepared to swim in the ocean for a few
hours while you wait for rescue, but swimming from the middle of a
lake is a decent secondary goal. Start small.

Resource: Learn to Swim (Basics)

57. Yoga
Yoga is a mixture of physical exercise, breathing control, and
meditation that has both physical and mental health benefits. Yoga
is one of the most popular complementary and alternative medicine
therapies to traditional medical care, and its effectiveness is
supported by a plethora of evidence.

If you are new to yoga, chances are you can get some great
beginner-level instruction at your local gym. If you are too shy, you
may want to try a video-based Yoga class.
Resource: Yoga Burn, which provides a natural way to lose
weight and build a fun exercise habit at the same time.
Resource #2: Grokker which has a wide-range of classes about
Yoga (Read the review here).

58. Get Good Sleep

Sleep is one of the key health factors few people think about. When
you don’t get enough sleep, both your body and mind suffer. Your
thinking is unclear. You make bad decisions. Your stress and
anxiety increase leading to a whole host of possible medical issues.

While one bad night's sleep is not likely to kill you, the cumulative
effect of months of poor sleeping certainly could lead to some
mistake or health issue that actually could kill you.

Yes, poor sleep is nothing to joke about. In this extensive sleep tips

post, I covered just about every single method you can use to get
better sleep. If none of these methods works, you may seriously
want to consider consulting your doctor because it is highly possible
you have sleep apnea or another sleeping disorder.
Sleep Apnea is a condition where you actually stop breathing at
times during the night. This leads to very restless sleep because
you rarely reach the “deep sleep” stage that truly nourishes your
body.
Resource #1: 17 Healthy Ways to Fall Asleep Faster
Resource #2: 28 Sleep Gadgets to Improve Your Sleep

59. Aromatherapy
Aromatherapy uses aromatic plants and plant materials (often the
pressed plant's oils) to create a sense of both psychological and
physical well-being.

Aromatherapists are experts who understand the exact blends,

amounts, mixtures, and application methods to achieve desired
effects for their clients.

Most aromatherapy is done through smell. Using essential oil

diffusers to spread the aromatic and healing oils into the air around
the client, but aromatherapy also includes topical application,
massage, and water immersion as methods of application.
Aromatherapy not only includes the simple skills of using these
relaxing and wonderful smelling oils to get your own personal spa
experience, but you can learn the process of making your own
collection of spa materials from aromatherapy.

Learning aromatherapy can teach you to make:

 Homemade Soap
 Spa quality bath bombs
 Bath salts
 Body Butter
 Essential Oils
 Specialized essential oil mixes
 Soothing creams
 Exfoliating body scrubs
 Moisturizing body lotions
Basically, any aromatic fragrance products that any spa enthusiast
would be proud to use.

Resource: Handcrafter’s Companion (making spa-quality

products for fun & profit)

60. Stay Hydrated

Staying hydrated and drinking enough water are keys to health and
fitness. Just like getting a good night’s sleep. Poor hydration can
have effects that are both far-reaching and often go undetected.

Water is an important aspect of personal responsibility. There are

children in third-world countries that literally beg on street corners
for water, and yet there are so many people who take their
unending access to water for granted.
When you are properly hydrated, your urine should be clear and
colorless. This often means 64 ounces of water in a single day. But
can mean quite a bit more if you exercise or if you live or work in a
hot/ humid area.

Learn exactly what hydration is and feels like. Seek to stay properly
hydrated at all times, as it is life-changing to go from being under-
hydrated to constantly hydrated.

Resource: The Ultimate Guide on How to Increase Daily Water

Intake

61. Mental Health: Get Your Mind Right for Health

Good health is not all about “picking things up” and “putting things
down.” It is not all about eating right, living a healthy lifestyle, and
being aerobically fit. It is all of those things but more. Being healthy
also includes your state of mind.

Someone who is fit, eats well and exercises may still have a lot of
issues if they are constantly depressed, anxious, and stressed.
We don’t need to live in some false state of nirvana and happiness.
But it is important from a healthy mental health perspective to try to
put your “best foot forward” mental health-wise when you can.

This means trying to be happy. Having an overall optimistic

viewpoint. And being positive. Check out some of the books linked
below to get a better grasp on positive thinking, happiness and how
to can get your mind in a better place for improved health.

Resource: 18 Best Books on Happiness

62. Mastering the Mind-Body Connection

Having a mind-body connection means that you are able to learn to
use your mind to positively influence some of your physical
responses, which can help you manage anxiety and decrease
stress and even help you to get rid of physical ailments.

The idea of a mind-body connection and a truly scientific connection

was first introduced by Dr. John Sarno in his book Healing Back
Pain: The Mind-Body Connection. In this book, Sarno, an expert in
back pain relief, pointed out how many of his back pain sufferers
were having their conditions created by or exacerbated by stress,
and how sometimes mindfulness techniques and meditation were
better for relieving their pain than dangerous spinal surgery.
This idea has been taken by others and expanded outside the
realm of back pain. Whether the effects are psychosomatic or show
true body healing via mental health techniques is a question that
could be debated. Using your “mind” as a cure is certainly not an
answer to every medical problem. But there are certain aspects of
healthy living like back pain that can be helped by understanding
the potential healing powers of a strong mind-body connection.

Resource: Power of the Mind in Health and Healing

63. Massage Therapy

Most people enjoy a good massage. If we could give ourselves
relaxing massages, the world would certainly be a much nicer
place.

Learning a little bit of the skills of a professional massage therapist

is not going to directly give you more massages. But if you give a
good massage, there are many people who would be glad to
reciprocate with a return massage after getting a dose of your
healing hands.

Resource: Learn to give a Good Massage & Myofascial

Release 
Resource #2: Six Benefits of Using a Foam Roller

64. Efficient Walking

Walking is another key to fitness and health. Yes, there are many
exercises that are more energetic, calorie-burning, and muscle
building.

But walking is and will always be a good baseline. When you get
injured from any other sport, walking will always be a way to
recuperate. When you get older, and fitness gets difficult, walking
becomes a great source of activity.

Walking is low impact. It moves most muscles, groups. It is easy to

do, and one of the only places where multitasking is not suboptimal.
Walking gives you the time and energy for creative thoughts while
also helping you to pad any other daily fitness.

In fact, as a marathon runner, I still find time to incorporate a few

long walks into my weekly routine. I think walking is essential to
keeping fit and healthy and can easily be used as an addition to
existing routines.

Resources: Learn Everything About the Walking Exercise

Habit
Walking for Weight Loss Two Minute Walking Habit
Walking to lose weight is possible. In fact, it's Incorporate the two-minute walking habit into
actually relatively simple to lose one pound per each hour of your day to offset the dangers of
week by building the walking habit. sitting too long.
18 Walking Questions How Many Calories in 10k
Answered  Steps
Find answers to 18 frequently asked questions
Learn how to calculate calories you lose when
about the effectiveness of walking as a form of
walking for weight loss.
exercise.
Benefits of Walking BOOK: 10,000 Steps Blueprint
Increasing the amount of daily walking has Discover a blueprint for developing the
significant benefits for both the short and long walking habit, which can fit into any busy
term. schedule.

65. Eat Like You Respect Yourself

Most people eat like they're hungry and have a taste in mind. Few
eat as though they respect themselves.

Does that person eating their second combo meal of the day truly
respect their body?
Does that fourth soda really contribute to self-worth?
Simple self-respect goes the furthest when it comes to eating
healthy.

Resource: Healthy Eating Ultimate Guide

66. Understand Portion Sizes Without a Need to

Measure
This is a key to healthy eating. Many people have no idea how
much it is “too much.” So, they either starve themselves by living off
of celery, and the lime in their water or they think they are eating
reasonable amounts but eating much more than they believe.

Part of these problems stems from the supersizing of the world.

Plates used to be 8-9 inches. They now average 12 inches and are
growing. Going out to eat you once got the proper amount of food.
Now you get handed a plated topped with such generous portions it
is impossible to finish it alone.
Here are your proper portion sizes. These sizes represent 1 serving
of each item. Some balancing in your mind needs to go on. If your
apple is extra-large, you need to realize you have had 1 ½ serving
and not just a single serving. You should have these portion
measurements stuck in your brain.

 Piece of cheese. NO bigger than your index finger

 Apple: No bigger than your closed fist
 Dry cereal: no bigger than a closed fist
 Canned Peaches: No bigger than a fist
 Milk: No bigger than a fist
 Salad: No bigger than two closed fists side-by-side
 Protein: Meat, Nuts, Pork, Chicken” No bigger than a deck of
playing cards
 Bread: No bigger than your hand
 Peanut butter: Spoonful no bigger than your thumb
 Noodles, Rice, Oatmeal: NO bigger than the palm of your
hand
The above gives you a good idea of what portion sizes really are;
probably a little less “per portion” than you thought. Eat the proper
portions, and there is little reason you shouldn’t be able to eat ANY
food. As long as you are recognizing how much you are actually
consuming.

To make this process a little bit easier, you can use some of the
portion control plates linked below to make the process of eating
right a little bit easier.

Resource: Learn about Portion Control Plates to help you get a

handle on proper portion sizes.

67. Relax Effectively

You're going to be doing a lot of work once you absorb the skills on
this list. Some of the skills are easy. But some quite difficult.

Time for rest, recuperation, and recovery is going to be essential.

For many, this skill may seem amazingly simple: just sit around and
do little (or nothing). However, for “go-getters” and “type “A”
personalities,” effective relaxing may seem as difficult as swimming
for someone who has never been in the water over their waist.

Quality rest is as good as quality work time. When you need a

break, take one. Never let your work damage you so much that you
have to stop working.

Resource: The Importance of Rest

68. Relieve Stress

They call stress the silent killer because it is easy to miss the day-
to-day damage stress does to your body. By the time you notice
these cumulative damages, it may be too late.

Stress matters. If you are constantly stressed, you need to either

find a way to reduce your amount of daily stress or find better ways
of dealing with your stress. Or even better, do both.

Resource: Dealing with Stress: 19 Proven Ways to Relieve

Your Stress

69. Maintain Proper Posture

The human body is a delicate system that can be easily ruined by
constant, uneven balance under the forces of gravity. Muscles fuse,
spines contort, and tendons tear. Maintaining proper posture and
alignment allows you to experience less fatigue and there is far less
strain being put on your ligaments and muscles.

Learning good posture is the first step you can take in a positive
direction toward better postural habits to help your spine.

Resource: Improve your Posture. NOW!

70. Fully Understand Nutrition

Once again, this skill is one of the true keys to health.
It only makes sense. After all, you are what you eat. If you live off of
potato chips, pizza, and cola, you can expect your body to react
negatively. However, if you follow some nutrition rules, you will be
far healthier and likely live years longer.

Understanding nutrition means understanding everything that goes

into your body and how your body processes these foods —
understanding how dieting for weight-loss works, what it means to
eat healthily. How to plan meals, and understanding fat loss,
carbs, proteins, fat, vitamins, minerals, probiotics, and the basics of
how our immune system works.
Resource: Nutrition Masterclass

71. Experiment with a Paleo Diet

First of all, paleo is not for everyone.

I am not going to make a statement that if you are not doing Paleo,
you are not healthy. (Although some Paleo aficionados would make
that statement for me).

Paleo is a healthy living and healthy eating option. It is not the only
option, but it is a worthwhile option to consider if you want to
change up your lifestyle.

In case you are one of the few people who has never heard of the
paleo diet. In a nutshell, it means eating like our hunter-gatherer
forefathers. Typically, the paleo diet includes meat, vegetables,
fruits, roots, and nuts while avoiding or strictly limiting any food that
is processed, such as dairy, sugars, oils, salt, legumes, grains,
coffee, or alcohol.

Resource: Getting Started with the Paleo Diet

72. Staying Fit as You Age

As you age, it becomes more difficult to stay fit. First, all your old
abuses come back. If you had not treated your body like a temple
when you were younger, your body may begin to revolt as you get
older.

Consider it payback for health sins of the past.

Then your genetics plays its part. Genetics may be good to you, or
you may throw snake-eyes and have genetics make it more difficult
to stay healthy as you age.

Either way, staying healthy as you age presents its own unique
series of problems, challenges, and accomplishments to overcome.

An important point to remember about building this skill is that it

becomes more difficult the longer you wait.

If you start in your 20s, building the skill of staying fit as you age is
easy. But if you start to worry about building this skill when you hit
60, you have a much tougher path to fitness.

Resource: Staying Fit as You Age

73. Stretch
Stretching can be one of the most overlooked skills leading to a
healthy lifestyle. Specifically, when you are young, and your
muscles and bones feel loose and limber most of the time, people
may think they don’t need to stretch.

Unfortunately, lack of stretching leads directly to injury, tears,

sprains, and ultimately, the loss of flexibility. It is important to start
stretching young and begin to build flexibility and good posture into
your healthy routine as early as possible.

Resource: Hyperbolic stretching training for men and for

women.

74. Efficient and Safe Running

I have been a consistent runner for nearly 30 years now (except for
times of injury). So, I may (admittedly)be a bit biased when I
discuss the virtues of running. (To learn more, we have a new
website that focuses on running for beginners.)
Along with walking, running is one of the best overall forms of
exercise to stay fit. It helps tone your muscles, keeps weight off,
makes you aerobically, “fit” and even gives you free time to think
creatively and work through problems.

But with running often comes injuries. Learn to get the most from
your running. Learn good technique and learn how to minimize
injuries with this training. If you are going to run, it is important to
learn to do so in a way that minimizes damage and maximizes the
many positive aspects of running.

Resource: Natural Running: Avoid injuries and become an

efficient runner to stay fit

75. Practice Self-Care

Despite what some of my fellow Gen. X ers might think. Self-care is
not some pampered ideal created by spoiled Millennials.

No, self-care is an important skill.

Self-care has been an important part of health and fitness for

thousands of years. (They have found Aromatherapy recipes in
ancient Egypt). It makes a huge difference in our health and well-
being — specifically mental health.

Practicing self-care 24/7/365 is certainly indulgent. But everyone

needs to take some time for themselves for rest, recovery, and
recuperation, and that is what self-care is all about.

Resource: 275 Self-Care Ideas and Activities

Communication Skills
Our list of new things to learn keeps going on. Up next are
communication skills.
These are useful things to learn in two major places: business and
personal life. In both of these places, it becomes important to share
your thoughts and learn new things like public speaking.

Without learning some good communication skills and breaking

down barriers that hold you back from communicating your
thoughts, it may become difficult to get ahead in your chosen
profession and find new friends and/or relationships.

76. Write Professional Emails

It is important always to present yourself in a professional manner
when meeting with colleagues or clients, communication, and
professionalism through email also matters.

Learning how to write emails correctly can spare you some

embarrassment in the professional world. Professional emails are a
bit of an art form and certainly not meant to contain a lot of
shorthand “IM Speak & emoticons.”

Email is such a common form of professional communication that

can make or break your reputation as an expert in your field, Even
more importantly, your professionalism in your writing will have a
big impact on your career path and success, as this may become
one of the best ways to network within your field.

Resource: Writing Professional Emails and Memos

77. Write a Professional Resume

Your resume gives potential future employers a very quick snapshot
of why you are a better fit for their company than the next guy
walking through the door. That is why this skill is so darn important.

An incredibly well-written resume is worth its weight in gold because

it will get you that better job, with the better benefits and greater
opportunity.

In our culture of constant distractions, your resume will not hold

anyone's attention for very long, so you have to know how to make
it effective and efficient to capture an employer's attention.

Learning how to write a professional resume is likely to be your first

step to landing an interview for a job that you are well-suited to do.

But the sad truth is that most resumes do not even make it to the
decision-maker. They are screened out of the process due to
resume “issues.”
These bad resumes may:

 Contain too little information

 Contain too much of the wrong information
 Do not show the applicants core strengths
 Not properly formatted
 Don’t “guide the eye” through the resume reading process
 Contain information that does not apply to that specific job
 Do not “sell” you (or your skills and experience) to the hiring
manager
A few simple improvements in your resume writing skills make it far
more likely to get it to seem (and approved) by the decision-makers.

Resource 1: Ultimate Resume Writing Course

Resource 2: If you don't have time to work on your resume, here is
a done-for-you service that can write a professional resume,
cover letter, and follow up letters for your interviews.

78. Write with Pizazz

Let’s face it. Most writing is boring; specifically, in the context of a
work/ business environment.

Deathly dull writing makes everything written simply fade into the
background, like the constant drone from a bee buzzing around the
room.

Being able to put a little bit of flair or personality into your writing is
a big deal. It is essential if you make your living writing and can give
you a big boost over your peers if writing is only part of your job
description.

Whether you are writing for business, blogs, books, essays or to

create a masterpiece that people notice, putting flair, pizazz, and
style into your writing will get it noticed. Find out more in the guide
below.
Resource: Ninja Writing: Four Levels of Writing
Mastery and James Patterson Teaches Writing

79. Learn to Offer Value to Others

The best default psychology for a success story is to have
something to offer that people want. It needs to be valuable, and
you need to be the one giving it out. You need to communicate the
value of what you're doing to others so that they may understand it.

That's all it takes to be someone that people seek. Once you

understand what it means to offer value, you can start to orient your
behavior around creating and developing aspects of yourself that
are truly valuable to yourself and others.

Resource: Give and You Will Receive

80. Be Personable
One of the biggest benefits of becoming a unique individual is that
you can now speak with others very directly and in a way, they can't
find elsewhere. That's being personable, and it's invaluable; there is
a priceless process in becoming a priceless person.

One of the key components of that, though, is how you relate to

others. What better way is there to relate to an individual than
individually?

Resource: The Conversational Power of History, Philosophy,

and Metaphor (HPM)

81. Be Able to Keep Your Message Brief

One of the keys to effective communication is the ability to keep
your message brief.

In business (and in life) time is money. If you have a moment with a

high powered executive, you need to be prepared to present your
case in as succinct a manner as possible, but also have the facts
and knowledge to expand your message as much as desired
depending upon response.

Elevator speeches are a perfect example of that. They do not

NEED to take place in an elevator, but any spiel should not last
longer than the handful of seconds it takes to go up a few floors.

As a “training” method for this communication skill, why not try to do

what my dad did for my brother and me as kids. He had a 10 words
or less rule where you had to explain what you wanted in less than
10 words.

When you try this on complicated topics, it helps you build the
ability to come up with succinct responses. Add a few details back
in… and you have your perfect “elevator” speeches.

Resource: How to Give an Elevator Pitch (with Examples)

82. How to Write an Effective Speech (from Page to

Stage)
Speech writing is very different from other forms of writing. It is as
much about entertaining as it is about informing. To be effective,
you need to create a pace that is unique to speeches.

Speech writing is not a skill everyone needs. Certainly not “all the
time,” but most of us will need to give a handful of speeches in our
lives. (business, wedding, events, etc.)

Honing a speech writing skill will, therefore, help you both

personally and professionally, depending on how much need your
career and life presents you to use your communication skill.

Resource: The Complete Presentation & Public Speaking

Course

83. How to Speak to an Audience

Of course, writing a killer speech is only part of the equation. Many
people can write a killer speech that could leave people laughing
and informed, but do not have the speech-making skills to present a
great speech. While other people can go up on stage, with no
speech, and deliver a well-received speech.

The main difference between these two is practice. To be at ease in

front of groups of people, you need to have spoken in front of other
people before.

If you aren't prepared to speak in front of 1,000 people at this very

second, how can you expect to be someone that 1,000 people look
up to? Great habits lead to greatness, and greatness attracts
attention. Imagine being someone incredible and ruining the speech
with nervousness, shaking hands, and stuttered words.

Resource: A Quiet Person's Guide To Effective Public

Speaking

84. Conversation Confidence Skill

Some people have no problem with this skill. They seem destined
to talk to others and always seem to leave a wonderful impression.

Truth time: that is not me. I have always been a bit of a shy
introvert. Being reserved and sometimes struggling to make even
basic conversation with strangers.

“But Steve,” you might ask, “I have heard you on podcasts. How
could you do those if you were not a good conversationalist?”

Well, the answer to that is simple: practice, willpower, and work.

I am not “naturally” good at talking to strangers, but like any other

skill, you can improve with some time, effort and that “deliberate
practice” skill we mentioned a bit earlier.
If you want to improve your confidence in conversations, the best
thing you can force yourself to engage strangers in conversation.
There will certainly be a few awkward moments, but as you gain
your conversation confidence, these moments will become less-
and-less frequent.

If you want a shortcut to building your confidence in conversations,

check out the guide linked below.

Resource: Conversation Confidence

85. Learn to Network

Networking is another of the communication skills that are not
natural to me at all. It takes a certain mindset to be great at making
friends quickly and connecting with others.

This just isn’t me. But that is why I hold this skill in such high regard.
It is a skill I am working hard to improve, bit by bit.

In the long term, your network of business contacts are going to be

one of the most powerful tools for your success. I already have
gotten some great ideas in the Kindle publishing, blogging, and
writing fields from people I have in my network. These burgeoning
friendships have made and/or saved me tens of thousands of ideas.

You may be an introvert and not inclined to put effort into meeting
strangers and building friendships via networking, but the long term
positive benefits are impossible to ignore.

Resource: Networking Growth Hacks: Taking your Business to

the Next Level

Business Skills
The list of useful skills to learn has to be topped by business
skills. These skills improve your performance. They get you your
promotions and generally help you to get your job and do it better.
86. Question Conventional Wisdom
Okay, this one is more of a mindset than a skill, but it is worth
mentioning.

In business and life, you will often be told some things “can’t be
done.” You will be given examples of past failures and shown
clearly why some things cannot and will not ever work.

While there is something to learn from the wisdom of past

generations, it is also important to question the truth of these ideas.

87. Develop Business Relationships

This is similar to the “networking” skill we just talked about in
communication skill # 85. However, this is more focused on just the
work environment.

Business relationships are not just the people you network with but
all work interactions.

Here are some of the essential business relationships that will help
you go above and beyond any peers or competition at work:

 Find a mentor
 Mentor someone else
 Join a professional “mastermind” group
 Build networking skills
 Discover what your boss really wants
 Learn how to DO your boss's job. And why this is important
If you want to increase any of these skills, check out the networking
book I wrote with my writing partner Rebecca Livermore, linked
below.

Resource: The Daily Entrepreneur: 33 Success Habits for

Small Business Owners, Freelancers and Aspiring 9-to-5
Escape Artists by S.J. Scott

88. Mastering Organization

Organization is a productivity and time-saving skill. Being good at
business organization can be just as important as being as good as
Marie Kondo at home organization and decluttering.

It can often be important to store paperwork around your office, for

instance, and being able to find any file, folder or piece of
paperwork quickly and easily relies on having a good organizational
skill in place.

The lesson linked below is literally everything you might ever need
to know about office organization. It is a soup-to-nuts course
covering physically decluttering your office and also the main
element s of digitally decluttering your office.

12 hours of training spread over 84 different classes means you will

learn everything you need to know about business and office
organization.

Resource: Mastering Organization

89. Planning: Plan Your Day, Week, Month, Quarter &

Year
Hard work is important. But it will be trumped by effective planning
every single time.

Good planning takes into account contingencies, emergencies, and

setbacks. Good planning can be boiled down to a single page while
also having detailed instructions of what is to come and how to do
it.

Plans will also be available in varying details over time (5 years,

yearly, quarterly, monthly, weekly and daily plans are all common,
and when used and written properly, helpful in completing
necessary tasks.

Resource: Master Planning: Plan Your Day, Week, Month,

Quarter & Year

90. Managing Employees

Not only is it difficult to find a great employee, but it is also hard to
keep them around. Hiring, managing, and firing employees can
easily make or break a business. It seems that companies are all
competing for the best workers who enable the company to achieve
its strategic goals.

This course explores the importance of hiring employees who are in

line with the company's overall strategy. It also goes over how to
manage employees so they will stay with the company for the long
term and reduce the turnover rate.

Resource: Recruiting, Hiring, and Onboarding Employees

91. How to Hire and Manage VIRTUAL Teams

Working remotely is a very common thing to do these days. With
everyone's access to the internet and smartphones, there
sometimes is no need to add the additional cost of a large brick and
mortar office to business. However, you have to know how to hire
and manage employees and keep them on track without having the
ability to look over their shoulder.

My personal experience with hiring virtual staff has been through

the link below. I love this service and highly recommend it to help
find oversea virtual staff.

Resource:  Virtual Staff Finder

92. Inbox Zero

It is easy for email to get out of control. The time involved to keep
your email emptied may seem prohibitive unless you have a good
system.

If you are a GMAIL user, I recommend the course linked below to

help keep your inbox clean and clear without spending an
inordinate amount of time dealing with emails.

Resource: Inbox Zero: GTD optimized email workflow.

93. Business Skills Fundamentals

Everyone wants to know what it takes to be successful in business,
and especially how to achieve the kind of success that steadily
increases rather than goes through peaks and valleys.
Having critical business skills comes down to having a solid
knowledge of the fundamentals of business, along with what other
successful companies are doing right.

Resource: Critical Business Skills for Success (Audiobook) by

The Great Courses

94. Accounting and Bookkeeping Basics

While accounting and bookkeeping may not be your job, you should
still be familiar with some basics. This way, you will be able to
check the work of other people and make sure that the bookkeeping
is being done correctly for your company.

Unless, of course, accounting or bookkeeping is your job… in which

case the basics should seem very simplistic for you.

Resource: Accounting: The Ultimate Guide to Accounting for

Beginners – Learn the Basic Accounting Principles by Greg
Shields

95. How to Influence Others

The ability to influence other people is a fundamental skill that all
effective leaders have to master. Without the ability to influence
other people, you are not likely to be able to make your vision
become a reality because you won't have anyone helping you.

You have to have the ability to capture the minds and energy of
other people to achieve the things in life that you want to achieve.

Effective leaders go beyond commanding and actually inspire,

persuade, and encourage others. Leaders are able to tap into the
knowledge, skills, and abilities of a group and lead individuals
toward a common goal.

Resource: How To Win Friends and Influence People by Dale

Carnegie
96. How to Get the Most From What You Do
The first step to getting the most from what you do is envisioning
what you want to accomplish. What do you want out of life? Maybe
you want to do satisfying work that allows you to help other people.
Maybe you want to find a fulfilling relationship that makes you
happy. Maybe you want to get in shape so you can run a marathon.
No matter what you are doing, you have to learn how to get the
most from it.

To do this, you have to find internal motivation to do what you are

doing. Learn to enjoy the process rather than race to the results and
learn from your mistakes. Talk to other people who have succeeded
in your quest to learn about what they have already been through.

Resource:  The Psychology of Performance: How to Be Your

Best in Life (Audiobook) by The Great Courses

97. Art of Negotiating

In life, everything is negotiable. Your salary. What you do at your
job. How much your business pays for services.

Okay, the counter guy at 7-11 might not negotiate on the price of
milk, but most major and important parts of life are open to some
form of negotiating. But how good are your negotiating skills?

We don’t have an open barter system in our economy so most

negotiating may seem like backroom deals, but they are really a
part of the fabric of our society.

If your negotiating skills are lacking, it is important that you take a

bit of time and get them up to speed. Just the hiring/firing form of
negotiation makes this bit of effort worthwhile.

Resource: A Practical Guide to Negotiation

98. Stay Sharp

Keeping your skills active is the ultimate way to stay sharp. Anytime
you walk away from something; you move further away from being
able to do it at your best unless away time was sincerely needed.
Keep at what you care about, or you will be about as useful to
achieving your goals as a dull saw is to wood.

99. End Procrastination

Procrastination is the #1 business and life killer. We all
procrastinate from time-to-time, but if procrastination actually keeps
you from accomplishing important business or personal life tasks,
then this quickly becomes something that you MUST address.

If you want more info on why people procrastinate see

these causes of procrastination. If you are looking for some
quick-fix ideas on how to stop your procrastination tendencies, see
some methods for overcoming procrastination.
But if you want to end procrastination once and forever, check out
the link below, which I think of as the ultimate guide to fighting
procrastination.

Resource #1: How to Stop Procrastinating: A Simple Guide to

Mastering Difficult Tasks and Breaking the Procrastination
Habit by S.J. Scott
Resource #2: Seven Best TED Talks on Overcoming
Procrastination

100. Goal-Setting Skills

Finally, we come to goal setting. It is important to have reachable
goals that are lofty enough to stretch your abilities yet still very
achievable. A lot goes into the planning, implementation, and
execution of goals.

If you are unsure about types of goals, how to create reasonable

goals, or how to actually stick to your goals until you accomplish
them, you may wish to invest some time in the goal building skill.
The course below is designed for life coaches. It teaches how to
reach your personal goals, of course, but has a full bag of hacks &
tips for helping others reach their own personal & professional
goals.

Resource: From Goal to Success (P/O Life coach certification

series)

101. Essential Business Online TOOLS Skills

The final collection of skills is some highly useful training on specific
PC software.

Anyone who has a job that is mainly “at the computer” will find all of
these software programs familiar. They (or their generic
equivalents) are the industry standards of work and productivity
tools.

Rather than offer one lone overarching course that might take 100
hours to complete, why not look at the tabbed entry below to find
the best training to suit your specific needs.

Resources: International Open Academy Courses

Excel Training

The course covers an overview of all tools and functions, useful

beginner tips and tricks, intermediate formulas and techniques, and
how to export your data as charts.
Microsoft Word Training

Knowing how to effectively utilize Word, the world’s most widely

used word processor can benefit anyone. From resumes to reports,
or flyers and invitations, knowing how to navigate Word is truly
beneficial.
Microsoft Office Training
This course will introduce you to the three main programs in
Microsoft Office – Word, Excel, and PowerPoint.

PowerPoint gives you the tools to create attractive and dynamic

presentations. The course covers the basics – editing and creating
slides – and then progresses to creating complete professional-
looking slideshows that include text, graphics, and video.
WordPress and Blog Building

This course will provide you with a comprehensive guide to starting

your blog, and choosing your niche, making your blog popular and
monetizing it.

In Closing…
These are just 101 new skills to learn that can add value to your life.

Odds are, I will add more to this list in the next few months.

But as we close things out, try to imagine what you would be like if
you were able to develop some of these skills in your life.

If you can just add one or two skills from this list, then that would be
a better use of your time than wasting your time watching T.V. or
playing that latest game on your phone.

So, my advice is simple:

Pick one of the skills mentioned in this list and make that
commitment to work on it for the next month. Even if you spend
only 30 minutes a day on this activity, you will have added
something valuable to your life in just a few short weeks. You can
even create a 30-day challenge to dedicate yourself to mastering
this new skill.
Finally, if you'd like a simple resource that can teach you all
the skills on this page, then I recommend checking out the
thousands of courses that are available on this self-education
platform.
Good luck!

Like this post?

Then please share your thoughts on new things to learn in the

comments below.

I arbitrarily ended this list at 101 skills, but there are hundreds, if not
thousands, of skills that you can build. So, please share your
personal favorite skills to this list to give our readers more ideas.

Also, the success of this post depends upon spreading the

message of this post. If you enjoyed the post, then please spread
the word by sharing this new skills post on your favorite social
media (like Pinterest)!

Thanks!
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 S.J. Scott
 Learning Habits
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