Bodybuilding.

com's Workout Log

Gregg Plitt

DAY: DATE: TIME:

am/pm
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CARDIO TODAY? YES NO
EXERCISE DURATION
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LENGTH OF WORKOUT: WEIGHT: LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3

superset:
Barbell curl: 3 sets of 10,8,6
reps
Forward bend curl: 3 sets of
10,8,6 reps
alternating seated dumbbell
curl: 3 sets of 10,8,6 reps
High cable curls: 3 sets of
10,8,6 reps
superset:
close-grip barbell bench
press: 3 sets of 10,8,6 reps
Tricep dips: 3 sets of 10,8,6
reps
standing dumbbell triceps
extension: 3 sets of 10,8,6
reps
superset:

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 triceps pushdowns - rope: 3
sets of 10,8,6 reps
reverse-grip triceps
pushdowns: 3 sets of 10,8,6
reps
tricep dumbbell kickback: 3
sets of 10,8,6 reps

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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