GOOD GROOMING AND

HYGIENE
Learning Activity Sheets in Care Skills
Transition/Vocational Program

VIOLETA B. SANTOS
Developer

Schools Division of Benguet

Department of Education.Cordillera Administrative Region
 Republic of the Philippines
Department of Education
Cordillera Administrative Region
Schools Division of Benguet

Published by:
Learning Resource Management and Development System(LRMDS)

COPYRIGHT NOTICE
2020

Section 9 of Presidential Decree No. 49 provides:

“No copyright shall subsist in any work of the Government of the
Philippines. However, prior approval of the government agency of office
wherein the work is created shall be necessary for exploitation of such work for
profit.”
This material has been developed for the implementation of K to 12 Curriculum
through the Curriculum Implementation Division (CID)—Learning Resource
Management and Development System (LRMDS). It can be reproduced for
educational purposes and the source must be acknowledged. Derivatives of the work
including creating an edited version, an enhancement or a supplementary work are
permitted provided all original work is acknowledged and the copyright is attributed.
No work may be derived from this material for commercial purposes and profit.

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 GUIDE

Dear Learners!
This learning material was designed to help young adult like you to practice good
grooming and personal hygiene in yourselves.
While doing the exercises you will be able to understand and practice the proper
hygiene you are supposed to in your activities in daily living.
This Learning activity Sheet contains the following sub-tasks:
ACTIVITY 1:
Identify the good and bad practices in grooming.

ACTIVITY 2:
Match the pictures from column A to column B.

ACTIVITY 3:
This activity will guide you to practice good grooming hygiene regularly.
Write the daily personal hygiene that you do everyday on the space provided.

ACTIVITY 4:
Choose the correct answer by encircling and coloring it.

ASSESSMENT:
Complete the missing word in this activity.

ENRICHMENT ACTIVITY
Practice what you have learned in your daily living.

Enjoy doing your activity and don’t forget to smile, stretch your body every after
your activity.

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Name of
Learner:

Name and Signature of parents/Guardian: ____________________________

Date: ___________________

Activity 1
Put a check ( / )mark before the good grooming practices
and put (X) if not.

1.____________ 6._____________

2.___________ 7._____________

3._____________ 8._____________

4.____________ 9._____________

5.____________ 10._____________

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 Activity 2

Draw a line to match column A to column B.

A B

. . brush your teeth

. . comb your hair

. . wash your hands

. . wash your face

. . cover your mouth

2
 Activity 3

Identify the good personal hygiene shown by each

picture. Write your answer in the lines provided.

3
 Activity 4
Encircle the phrase the describes each picture.

1. change your clothes wash your hands

2. take a bath clean your ears

3. wash your face trim your nails

4. wash your hands wash your face

5. cover your mouth clean your ears

6. brush your teeth take a bath

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 ASSESSMENT
Describe the picture by filling in the blank with correct
answer.

1. I ______________ every day before going to

school.

2.We should ________________ at least three

times a day.

3. I always bring with me my handkerchief to

___________ when I cough.

4.You must ____________ before eating your

food.

5.I always ______________ after taking a

bath.

6.You should _______________ before going to

school.

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 ENRICHMENT ACTIVITY

Apply in your daily activities what you have learned to

maintain good grooming and personal hygiene.

Take a bath regularly

Wash your hands often
Clean your earwax
Trim your nails
Change with clean clothes
Use handkerchief when you are coughing

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 CLOSURE

Remember…
Good Grooming is taking care of yourself and your body
and it's something everyone can and should do. It's how
you stay looking good and feeling good. All you need to
do is establish a good daily routine so that you remain fit,
healthy, clean, and tidy.
Grooming plays a major role in maintaining a high
self-esteem and self-confidence. Hence, influencing
your appearance, which in turn affects the way you
regard yourself.

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 REFERENCES

Brushing Teeth.Date accessed: December 5,2020.https://www.freepik.com/premium-

vector/cute-little-boy-brushing-teeth_6385937.htm

Changing clothes.Date accessed: December 1,2020.Kid Dressing Up vector

illustration © lenm (#615540) | Stockfresh
Cleaning ears. Date accessed: December 1,2020.Premium Photo | Woman cleaning
ear with cotton swab. healthcare and ear cleaning concept. (freepik.com)
Cleaning ears. Date accessed: December 1,2020.Premium Photo | Portrait of a
beautiful young woman comb wonderful hair isolated on white background,
asian beauty (freepik.com)
Refined Learning Competencies for Learners with Special Educational Needs (based
on the Special Curriculum for the Mentally Handicapped,1996), august 2020

Taking a Bath. Date accessed: December 8,2020.Have Bath Images | Free Vectors,
Stock Photos & PSD (freepik.com)

Trimming Nails.Date accessed: December 1,2020.Free Photo | Handsome man with

towel and looking at his nails while holding nail clipper (freepik.com)

Washing Hands.Date accessed: December 8,2020.Premium Vector | Flat illustration

of character washing hand for prevention from corona virus (freepik.com)

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ANSWER KEY

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 DAILY LESSON LOG

Time/Subject: Care Skills

Date: December 10,2020
I.Objectives
A.Content standard Demonstrates understanding of basic concepts on good
grooming
B.Performance standard Performs appropriate good grooming practices
C.Learning Competencies/ Practice basic aspects of proper grooming / hygiene
Objectives
I. Content Practiving Basic Aspects of proper Grooming/Hygiene
Application of thinking in daily life activities

II. Learning Resources Worksheets, video

A. References Refined LSEN’s Competencies (Special Curriculum for
the Mentally Handicapped,1996), August 2020

You tube video: https://youtu.be/iJnfILauUoE. Accessed

August 4, 2020.
B. Other learning
resources
C. Procedures
a. Review previous What do you usually do at home to clean yourself?
lesson or presenting
the new lesson
b. Establishing purpose Learn the appropriate practices for good grooming and
for the lesson personal hygiene using the pictures shown by your
parents.
See introduction of lesson on page 12.
c. Presenting examples Look at the pictures presented. Do you do this activities
regularly? Why do we need to do these?

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 d. Discussing new Parents discuss the presentation of the lesson using
concepts and the video. Aside from the copy attached to this file, the
practicing new skill video can be accessed through this link :
https://youtu.be/iJnfILauUoE
e. Discussing new Learner together with his/her parent/s read the short
concepts and explanation of each pictures on pages 11 – 12.
practicing new skills #2
f. Developing mastery Parent – Guided Activity.
Let the learner do Activity 1 on page 1.
g. Finding practical Parent – Guided Activity.
applications of Proceed to the next activities. Learner answers Activity
concepts and skills in 2 and 3 on pages 2 – 3.
daily living Let the learner do the grooming and hygiene practices.
Observe how the learner does each practice. Assist
him/her in case he/she does it incorrectly.
h. Making generalizations What are the good grooming and hygiene practices that
and abstractions about we discussed?
the lesson What will you do with these practices?
Is it good to follow these practices? Why?
i. Evaluating learning Parents assist the learner as he/she answers Activity 4
on page 4.
j. Additional activities for To further enhance the knowledge of the learner, let
application him/her do Activity 5 on page 5.

Prepared by:

VIOLETA B.SANTOS
SPET III

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 Introduction
Demonstrate basic aspects of proper grooming / hygiene.

Hello children, how are you today. We are going to learn common activities
that we do everyday in our daily living.What do we usually do to make
ourselves clean.Can you name some?

1.Taking a bath means of achieving

cleanliness by washing away dead skin
cells, dirt,as a preventative measure to
reduce the incidence and spread of
disease. It also may reduce body odors
and makes you fresh/

2.It is important to brush your teeth to prevent gum

disease. Refusal to brush one's teeth for several days
can lead to the onset of gum disease. Brushing
ensures the removal of plaque, which is the primary
cause for tooth decay and gum disease; it also
arrests the build-up of any plaque formation.

3. Handwashing with soap removes

germs from hands. This helps prevent
infections because: People frequently
touch their eyes, nose, and mouth
without even realizing it. Germs can get
into the body through the eyes, nose
and mouth and make us sick.

4.Washing you face in the morning will

remove accumulated environmental debris
in your sleep, so it is necessary to wash them
off in the morning. Dead skin cells and
allergens may collect on your pillowcase and
be transferred to the facial skin throughout
the night.

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5.It is important to cut our nails to prevent spread of
germs and and others nail infections that maybe in
our long nails.because of their length, longer
fingernails can harbor more dirt and bacteria than
short nails, thus potentially contributing to the spread
of infection.

6. Brushing/combing your hair gently is like a

mini massage that stimulates your scalp,
which, encourages blood flow and hair
growth. Loose hair removal. It's normal to
shed between 50 and 100 strands of hair a
day, so when you brush your hair daily, you
help remove loose hair.

7. We clean our ears because of that substance

called cerumen, commonly called earwax. It's
normal for your body to produce it, and it
actually helps protect and lubricate your ears.
If you don’t the earwax, your ears
would probably be itchy and dry.

8. The idea is to cover your mouth when you

cough (or sneeze) so the germs in your
body are not propelled into the air or across
the room, which could make others sick.

8. Dirty clothes can harbor microorganisms and

can lead to skin infections. Bad body odor can
occur wearing clothes with the bacteria and
fungi found on them.The only way to prevent the
spread of germs found on clothes is to change
your clothes regularly.

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