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  • Advanced+Tabata+Training+Week+1 8+schedule

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    Manuel Peralta
    25 views3 pages
    The document outlines an 8-week advanced Tabata training schedule. It includes full body workouts, lower body focused workouts, cardio conditioning, and Tabata interval training using exercises like abs, planks, and various circuits. The schedule progresses each week by increasing the number of circuits and exercises included in the workouts.

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    Advanced+Tabata+Training+Week+1 8+Schedule

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    The document outlines an 8-week advanced Tabata training schedule. It includes full body workouts, lower body focused workouts, cardio conditioning, and Tabata interval training using exercises like abs, planks, and various circuits. The schedule progresses each week by increasing the number of circuits and exercises included in the workouts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    25 views3 pages

    Advanced+Tabata+Training+Week+1 8+schedule

    Uploaded by

    Manuel Peralta
    The document outlines an 8-week advanced Tabata training schedule. It includes full body workouts, lower body focused workouts, cardio conditioning, and Tabata interval training using exercises like abs, planks, and various circuits. The schedule progresses each week by increasing the number of circuits and exercises included in the workouts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    WEEKS

    1-8
    TABATA LEVEL

    Advanced
    ADVANCED
    TABATA Schedule
    WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT SUN

    Week 1 Full Body + Tabata Abs Cardio Conditioning+ Lower Body Full Body + Tabata Abs Cardio Conditioning + Rest Rest
    Tabata Planks Tabata Planks

    Week 2 Full Body + Tabata Abs Cardio Conditioning+ Lower Body Full Body + Tabata Abs Cardio Conditioning + Rest Rest
    Tabata Planks Tabata Planks

    Week 3 Full Body [2 circuits]+ Cardio Conditioning Lower Body [2 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
    Tabata Abs [2 Circuits] + Tabata Circuits] Tabata Abs Circuits] + Tabata Planks
    Planks

    Week 4 Full Body [2 circuits]+ Cardio Conditioning Lower Body [2 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
    Tabata Abs [2 Circuits] + Tabata Circuits] Tabata Abs Circuits] + Tabata Planks
    Planks

    Week 5 Full Body [2 circuits]+ Cardio Conditioning Lower Body [3 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
    Tabata Abs [2 Circuits] [2 Circuits] + Tabata Circuits] Tabata Abs [2 Circuits] Circuits] + Tabata Planks
    Planks [2 Circuits] [2 Circuits]

    Week 6 Full Body [2 circuits]+ Cardio Conditioning Lower Body [3 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
    Tabata Abs [2 Circuits] [2 Circuits] + Tabata Circuits] Tabata Abs [2 Circuits] Circuits] + Tabata Planks
    Planks [2 Circuits] [2 Circuits]

    Week 7 Full Body [3 circuits]+ Cardio Conditioning Lower Body [4 Full Body [3 Circuits] + Cardio Conditioning [3 Rest Rest
    Tabata Abs [2 Circuits] [3 Circuits] + Tabata Circuits] Tabata Abs [2 Circuits] Circuits] + Tabata Planks
    Planks [2 Circuits] [2 Circuits]

    Week 8 Full Body [3 circuits]+ Cardio Conditioning Lower Body [4 Full Body [3 Circuits] + Cardio Conditioning [3 Rest Rest
    Tabata Abs [2 Circuits] [3 Circuits] + Tabata Circuits] Tabata Abs [2 Circuits] Circuits] + Tabata Planks
    Planks [2 Circuits] [2 Circuits]

    1
    Weekly Schedule
    TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    10

    11

    2
    Schedule
    10/25/2016
    TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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