Professional Documents
Culture Documents
Azeem English Magazine Vol.21 Issue.06
Azeem English Magazine Vol.21 Issue.06
21 - ISSUE 06
PAGE 04
BILAL.ISMAT
IMAGE:
PAGE 20
PAGE 56
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PAGE 34
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PKR 175
Azeem Educational Conference (Regd), established on 1st January 1978, is a non-profit organization
which aspires to guide, inform and educate the masses through various modern channels. The chief
motto of AEC is, “Awareness, Education & Confidence”.
One of the basic objectives of AEC is to encourage the masses to get awareness about several fields
including culture, literature, science, mental health etc. through modern ethical practices.
AEC intends to inculcate the values of social awareness, development, constructive journalism, cultural
harmony and positivity among the society. AEC works on its mission through different projects compris-
ing monthly Azeem English Magazine, quarterly “The Journal of Cultural Perspectives”, mental health
workshops, webinars and various training projects.
The magazine does not endorse any of the ideas, opinions or thoughts proposed
in the published articles. The opinions belong to the authors only.
To get your content published, send your submissions at
submit@aemagazine.pk
Patron-in-Chief
Dr. Muhammad Azeem Farooqi
ILLUSTRATION: PINTEREST
achieving this ideal by
buying their products. focused on pleasing
While beauty standards men and the
have varied between movements of body
time periods and positivity and body
across cultures and neutrality are a
societies, the welcome change in the
Eurocentric features West, much remains
are widely accepted unchanged in the rest of
as the ideal for beauty the world. Major changes
in today’s world. The often come when there is
roots of this idea can be sufficient social pressure.
traced back to the 1950s Also, the onus to bring
when celebrity endorse- about a positive change
ment of products was can also be put on brands
popularized, and white Holly- across the world which need
wood celebrities advertised to shift their focus towards more
products across the world inclusive advertisement campaigns
instead of local celebrities. This that focus on celebrating the
instilled the idea that beauty meant wonderful uniqueness of people
being fair-skinned, straight haired, instead of leading them to chase an
tall, and thin-waisted. This ideal of unattainable ideal of beauty.
beauty was and still is widely accept-
ed and people fulfilling these
criteria of attractiveness are often
rewarded by the world. aroobaanwaar@gmail.com
IMAGE: FACEBOOK.COM/ARIEBAZHAR
history of South Asia and learned
4 MINUTES READ quite a lot over there. I even taught
Urdu for some time. Connected with
When did you discover that you
some local musicians, formed a band.
could sing?
We played folk, rock and sometimes
My father (Mr. Aslam Azhar) is consid-
country music as well (laughter). We
ered as the founder of Pakistan Televi-
performed and played at gigs... at
sion Network. A lot of folk singers like
bars... in pubs... in the streets... After
Alam Lohar, Tufail Niazi, Reshma Ji
spending some good thirteen years
among others used to visit our home
there, I returned to Pakistan and my
quite often, I used to observe them as
passion for music made me continue
they sang. I was still a child; I can
pursuing a career in music, it was
clearly remember. Got myself a guitar
then when I got to discover more
and decided to give it a go. Performed
about folk music and folk literature.
at rallies, protests, musical gigs, in
educational institutes, and in folk
You just mentioned folk music. How
melas.
do you perceive it?
I believe folk music is the only form of
What was your defining moment in
music. Rock was folk for the Western-
life?
ers. Because it had more expression
In my teenage years, I went to the
and had more potential to appeal to
USSR (now Russia) for higher studies,
the masses. Languages play a huge
as I was fond of a social revolution,
part, as they can connect with the
but the stereotype of a socialist revolu-
audience. In the contemporary era,
tion shattered completely when I
folk music is unfortunately confined
went there. From there I went to
to rural areas only. I think folk music
Croatia, to seek higher education, I
can also emerge from urban areas are the real face of the society.
and it could be in any language. Music How would you compare the scope of
or any other artform, in its performing arts from the earlier
honest-most form is folk to me, and ages to now?
that is the most vocal form of expres- Historically, urs and lok melas were
sion. platforms for the artists. The emper-
ors also hosted and honored artisans
Do you think music or art link up in their courts. Today, most of the
with God in any way? platforms are virtual. There’s less
Staying honest and committed to grooming for the artist in this era as
one’s craft is sublime, any form of there’s less stage exposure.
work if done with pure intention,
leads one to Him. But for What would you like to
that purpose, one should say to the emerging and
be willing to question aspiring young
himself: ‘if he’s true with Pakistani musicians?
his art or not’. He must I tell you what, our
be open to criticism as society is not welcoming
much as to applause and when it comes to art or
praise. Being an artist music, just be brave
alone might not help for enough to face the facts!
the cause, he should also Makeyour music present-
be a craftsman. able if you truly believe
in your art and keep
Should artists consider working on your craft.
the art aspect only or Do not compromise.
they should look for Work on it, work on
commercial/financial yourself, keep growing.
aspect as well? You can make music on
In general, and specifical- your own. Just do your
ly in Pakistan, sadly, it is thing and achieve
a bit tough to live and wonders.
lead an economically
stable life. Well, the financial aspect Thank you for your time Arieb
never really bothers a true artist, the Saheb, how was the interview?
drive to express himself, keeps an Yaar, to be honest, I expected a
artist going. Historically, the people conventional interview, and anticipat-
who made great art were usually not ed only generic questions about my
well off. And unfortunately, there are music like who your inspiration is
only a few platforms to exhibit their (laughter). Thank you for having me, it
art too. Art suffers when there are less was a fun conversation, and overall a
forums. I also believe, any performing good experience for me, you made me
artist should always look forward to ponder about so many things. I will be
finding new spaces and avenues to looking forward to collaborations
perform. The people should come with you guys / looking forward to
forward to support the artists as they seeing more of your work.
IMAGE: OBSERVERBD
the needs of children under the Chil- dren who work as
United Nations (UN) Convention on laborers are
the Rights of the Child, 1990. It deprived of the
designates a protected time joys of a
until 18 years of age for all normal
children worldwide to child-
thrive peacefully. Unfor- h ood .
tunately, all children They
do not enjoy a
financially stable
and physically
secure childhood
due to the menace of
child labor.
Child labor is one of
the worst forms of
human exploitation and
social injustice which
interferes with the health
and normal social and
educational development of
a child. The International
Labor Organization (ILO)
launched 12th June as the
World Day against child labor in
are burdened by financial responsibili- closures and falling health and living
ties and social injustices from a very standards. The ILO and UNICEF have
tender age. Such children do not have collaborated to produce a report
access to adequate health facilities, COVID 19 and child labor: A time of
opportunities of education and the crisis, a time to act (2020). The report
security of a decent job in future. predicts that the pandemic can
Child labor is also symbolic of increase child labor significantly and
transgenerational poverty. reverse the success of the last two
According to the report Global decades which reduced child labor by
estimates of child labor: Results and 94 million. The South Asian region is
trends, 2012- 2016, published by the also likely to suffer from an increase
International Labor Organization in child labor as families find ways to
(ILO) in 2017, some 152 million cope with the socioeconomic challeng-
children constituted the child labor es, school closures and diminishing
force. This labor force constitutes family incomes.
child workers aged between 5 and 17 The solution to this is an integra-
years who work in the domestic setup tion of various approaches catering to
and in the services and industrial the specific socioeconomic needs of a
sectors. 73 million of these children country. Pakistani policy makers
work in hazardous fields. The largest should be vigilant and foresighted to
percentages of child labor are in devise and implement laws which
Africa, Asia, and the Pacific region, increase employment for poor adults,
respectively. The report also reveals safeguard vulnerable child workers
IMAGE: DAILY TIMES
that this labor force comprises 58% and ensure that the pandemic does
boys and 42% girls. not deteriorate their already low
During the pandemic, poverty levels standard of life and health and educa-
have increased due to business tional opportunities.
shutdowns, reduced trade and
remittances, migration, border saranoor722@ gmail.com
A Quarantine Notion
MONTHLY AZEEM ENGLISH MAGAZINE 09 FEATURED
IMAGE: FREEPIK
in a dichotomy? Balance. Disturbing one
There’s chaos, there’s would disrupt the whole
order. There’s either system of truth. All these
chaos, or there’s order. forces overlap each
Why is there a duality other, and thus, affect
always? Be it any case. If each other. Like two
you start looking for the pawns going after each
answers, you might start other, or the case of to be
to lose yourself. You lose or not to be. “Or”
yourself; you start to lose determines trinity here...
your sanity. You lose “or” is whatever that
your sanity so when you keeps you going, marked
finally evolve, enlighten- with suspicion, filled
ment seeks you. The with thrill: the search for
tendency for either could it.
be different for a different state just One is almost never willing to break
like the way threat or threat percep- the pattern. The search for balance
tion works for nation states. One state starts whenever there’s disruption or
gives threat, and one perceives threat. a bias gets challenged and breaks the
If you draw two parallel straight lines shackles to wake up to a newer truth.
with an ink-pen on paper, and if you The whole search phase comprises
keep stretching them, the lines will another trinity: the learning graph: to
not run out, unless the ink runs out or learn, unlearn and relearn the
the paper ends. Similarly, chaos and previous biases. The quest to seek
order go side-by-side, hanging there, harmony or balance is a matter of
tsyed1735@gmail.com amindlesspoeticminnion
IMAGE: LAWOFATTRACTION.COM
Having energies, spirits and stars like light travels in a straight line.
align for the right moment, your However, those that propagate this
moment. More solution oriented idea probably aren’t aware of the
approaches to the idea approach the actual science of ‘law of attraction’,
subject with ‘how to manifest’ which is polar opposites attract to
self-help tips and the ‘law of attrac- establish neutrality. Like a nucleus
tion’. and a proton, a positive charge and
electricity, good looks and insecurity.
Law of Attraction You get the gist.
Based on the law of attraction when
we put an idea out into the world, the Optimism and the Power of Belief
universe makes it happen. Put Then are we doing this wrong?
goodwill and optimism out there and Should we be cynical in order to attain
you will eventually meet your our goals? Why isn’t the law of attrac-
objectives. Basically what this idea tion working for us either way, with
suggests is that;
Integrated Coastal
Zone Management
for
Lasbela
and
Gwadar
Tuba Azeem emerged out as a flaw. The southern
Doctoral Candidate at coastal logistics business zone,
Victoria University of Wellington among major cooperation areas of
CPEC, aims at collaborating in fisher-
6 MINUTES READ
ies, coastal tourism, and connectivity
infrastructure between Gwadar and
IMAGE: WIKIPEDIA
Lately, Think Tanks in Islamabad are Karachi that have to pass through the
getting concerned over Pakistan, coastal tehsils of Gwadar and Lasbela.
becoming a maritime nation offering Yet, it has not figured out ‘autonomy’
solutions through policy advocacy at local, provincial, and federal levels,
and economic analyses. Coastal the control over coastal and marine
tourism, business parks on the ports, resources, and management within
and strategic investments in the the 12 nautical miles and beyond.
marine resources have occupied the Which sector does what, where, and
front pages. A specific aspect, so how? Who is answerable on the
overlooked and indeed was for a long affairs of the coast? And all the contro-
time denied real importance, is the versies of it, with on-going militancy,
management of the coastal belt as an brewing, sporadic, but present among
integrated land-sea interface. the coastal population with a
The coastal belt of Balochistan narrative of absolute control on land
makes up more than 70% of the and sea resources of Balochistan.
country’s total 1,001 kilometers long In the port city of Gwadar, when the
coastline. When development work Eastbay Expressway project tempo-
started on the coast under the China rarily blocked the access of fisherfolk
Pakistan Economic Corridor (CPEC), to their traditional beach and marine
the multiple stakeholders with waters, the media was head over heels
competing interests in the project calling CPEC “development in
and mainly, their management reverse”. Issues inherent to the
coastal region and similar to other plan, the only authority, except for
marginalized parts of the country Chinese, was the federal government
were projected out of disproportional- to address their grievances. As far as
ly. However, all it requires an integrat- the illegal trawling is concerned, the
ed approach from the beginning to provincial as well as the federal
look into multi-layered processes. government, are responsible for
For instance, for an amateur criticist, policymaking. Because trawlers
he must ask (i) who the executing operate in the territorial sea and the
agency of the project is? (ii) who is the exclusive economic zone. At the
sponsoring agency? (iii) whose national and international level,
jurisdiction the plan area comes coordination and management of
under? (iv) Who was the contractor? fisheries and other living resources
An ambitious one might ask, who beyond the territorial waters are the
were everybody else during the responsibility of the federal govern-
bidding process? And (v) who signed ment. Inland fisheries, fishing in the
the contract? territorial waters and aquaculture,
There are issues of jurisdiction the management of provincial fish
when the authority is a federal harbors, are the responsibility of the
subject, but the area is the property of provincial government.
the local government. The Gwadar Lately, the Ministry of Ports and
Development Authority (GDA) at the Shipping has been renamed as the
same spot with Gwadar Port Authori- Ministry of Maritime Affairs and
ty (GPA) are tasked with roles not so working on getting together an
related and are subject to different inter-ministerial committee to collab-
jurisdictions. For instance, under the orate on maritime affairs. Such a
IMAGE: WIKIPEDIA
2002 Gwadar Master Plan, the port framework is part of the broader
area, the beach, and the free zone
were the jurisdiction of GPA, meaning
the Ministry of Maritime Affairs
because the port is a federal subject.
The contract of the port design was
awarded to Fourth Harbor Design
Institute, a Chinese company, and the
port operator was a subsidiary of
another China Overseas Port Holding
Company. For the Eastbay Express-
way project, GPA was the sponsoring
agency. Therefore, when fisherfolk
organized sit-ins against the construc-
tion of Eastbay Expressway, GDA
could never have intervened.
The federal government can
legislate on the matters of ports,
harbors, maritime navigation,
carriage of goods and passengers by
sea, and even port quarantine. When
the fisherfolk demanded structural
changes in the port development
Eman Pirzada
Visual Artist, Art Critic
3 MINUTES READ
When we hear the word ‘art’, people in
our society think that it is something
which exists in galleries and
museums only. People, unknowingly,
are surrounded by art 24/7, in the
form of music, paintings and videos
which highly influence their moods,
emotions, personality and what
inspires them.
Art has always been there; it has
always co-existed with nature. If we
go through history, during the Stone
Age, when languages did not exist, art
was the only way of communication even realizing it. Like how certain
IMAGE: PINTEREST
through cave paintings, by cavemen. people love one musical genre and
In present times, people treat science collect tons of albums, how some of
and technology superior than arts. them are really into nail art, collect-
However, art fulfils our lives. ing postcards or comics, styling
“You maybe can exist without it but clothes, obsession with changing
cannot truly LIVE without it” colors of sky, experimenting with
- Bob Emser (sculptor) baking, taking pictures and other
People beautify and decorate their performing arts, crafting poetry,
houses with the help of art i.e. architecture, gardening, knitting,
wall-paintings in their living rooms, blogging etc. These are some of the
choice of color on the walls, uniquely things which require creativity, and
patterned curtains, elegantly people do it for their soul, for reduc-
designed furniture, colorful motifs on ing stress… attaining comfort level. To
quilts, glazed teapots, fancifully sum it up, filling the void.
knotted mats, bronzed open mouthed Music is a universal language and
vases, even the little illuminating another form of art which can
table lamp, and whatnot. enhance emotions and thus has a
For people’s personal interests and great impact on our mood. Uninten-
for their own joy, people are truly in tionally, somehow different
love with art in different ways without sounds/music reach our ears through
Shaykh-ul-Alam
Hazrat Baba Farid-ud-Din
(Ganj Shakr)
Farid-ud-Din (Ganj Shakr). His geneal-
IMAGE: YOUTUBE/PANJTANI
Dr. Muhammad Azeem Farooqi ogy is similar to that of Hazrat Umar
Religious Scholar, Academician,
Researcher Farooq, the second Caliphate of
Islam. His father, Qazi Sulaiman had
3 MINUTES READ passed away at an early age and his
mother taught him with great care.
Shaykh-ul-Alam Hazrat Baba His title Ganj-e-Shukar, became
Farid-ud-Din (Ganj Shakr) is the first famous because of his special attach-
poet of Punjabi language, and the ment to sugar. He received his early
third great sufi after Hazrat Khawaja education in Khatwal and Multan.
Moinuddin Chishti and Hazrat Khawa-
ja Qutbuddin Bakhtiar Kaki in the He completed his education in Arabic,
Chishtia school of order in the subcon- Persian, Qur'an and Hadith from
tinent. Baba Farid was born in 1188 Maulana Minhaj-ud-Din Tirmidhi in
(A.D) in the town of Khotowal in the a mosque in Multan. At the age of
district of Multan. Baba eighteen, Hazrat Khawaja Qutbuddin
Farid-ud-Din's ancestors came to Bakhtiar swore allegiance to Chishti
India from Bukhara and Ghazni. Qazi school of order. He traveled to Kanda-
Shoaib was the chief of this family. har, Baghdad, Iran, and Bukhara, and
His son was Qazi Sulaiman and Qazi received spiritual blessings from
Masood was the son of Qazi Sulaiman. many accomplished sufis. Then he
And this same Qazi Masood finally returned to Multan and sought spiritu-
became known as Hazrat al guidance of Hazrat Khwaja Bakht-
Shaykh-ul-Alam and Baba yar Kaki. On completion of his duties,
grave?” So Hazrat Baba was buried readers and listeners. Hazrat Baba
temporarily and when Hazrat Sultan Farid did not resort to direct admoni-
Al-Mashaikh came to Ajudhan tion to explain the words of intellect
(Pakpattan Sharif), he shifted the and wisdom to the people but
grave where the shrine is today. And reformed the people by blaming
he made a small dome over it, with himself. In the time of Baba Farid, the
two doors, one on the east side and ruling class of the time, which had
one on the south side. Suddenly a been blinded by the greed for power,
state of excitement, ecstasy and was not directly criticized and
selflessness overwhelmed Hazrat and reprimanded. Reading makes the
Nazamuddin Uliya applauded and heart tremble with fear of God.
said, “That the Holy Prophet has come Babaji's style became allegorical. He
and says that whoever enters through conveyed his message to everyone
this door will find peace.” through small allegories. Teasing the
delicate strings of people's hearts by
Baba Fariduddin (Ganj Shakr) as the tampering with the journey full of
first Punjabi poet sorrows and troubles of life. Through
Hazrat Baba Farid was a great his poetry, he connects people with a
scholar of Arabic and Persian. At that healthy and successful life with loving
time, these languages had official emotions, which is the hallmark of the
patronage. But Babaji proved his Chishtia order.
strong relationship with the local A few examples of poetry
people by using Punjabi as a medium �
� �
of expression. The language of your
� �ر � � ����� �ا � �زا �� ا
poetry is soft, gentle and sweet. The �� ��� ��ے � � آ�� �ں �ں � و
language created in simplicity and
sincerity, sinks into the hearts of the Translation: O man! You should give
IMAGES: SHUTTERSTOCK
Remove furniture that makes your
space feel cramped, and feature
curated pieces instead
Placing too much furniture in your
living room is a design mistake since
bad spatial arrangements paired with
large, clunky pieces can make your
space feel crowded.
Instead of filling your living room
with lots of furniture, be intentional
about the items you select.
Focus on essential, yet unique pieces
that will also bring visual interest to or flavor to a space.
your space and maintain an open Try out colorful, patterned rugs to
floor plan. jazz up your living room and infuse it
Replace boring rugs with ones that with your personality.
make a statement Too many accent chairs can cause
Many people settle for bland and unneeded clutter
uninspiring rugs that fail to add color A beautifully designed accent chair
The
POWER have experienced it, then don’t worry,
you are not alone. This is a shared
ILLUSTRATION: FREEPIK
rituals on enjoy reading
autopilot. By about it yet
the time I continue to
reach my work live in survival
screen, I am mode. In the
happily updat- pursuit of who
ed with we want to be,
meaningless the disconnect
information, tips from the present
and tricks for a makes us oblivious to
healthy life, trending basic details of our
topics and updates I day-to-day experience of
have no use of. Ironically, life, the self that we are so
the information that gets eager to see blooming in the
most of the reader attention future. So, how do we actually
especially since the pandemic is value time? Build patience or be
essentially around key elements to mindful? We got it covered for you...
live a happy life. All those posts Importance of mindfulness cannot
emphasize on valuing time, practic- be emphasized enough. Making
ing patience, and being mindful so we mindful choices, aligned with the
don’t deplete beyond repair. future self, in the present has the
Today’s complexities have amplified power to create the future we wish to
diversions, fueling inner conflicts. have. So, the obvious question now
The change in life’s pace has been would be how to live mindfully? To be
gradual, but… massive, causing an mindful we need to practice ‘pause’.
overwhelming frustration. If you too Yes, you read that right. That little
can cause damage to the garden. their season. Sketch your garden and
allot your available soil/space to
2. Soil Preparation for Gardening different crops. One can easily grow
If you are establishing a new garden, vegetables such as tomatoes, chili,on-
then, I would recommend you to not ions, garlic, ginger, spinach and
start from a cucumbers etcetera. And if pests or
large scale. Start from small, but any other diseases attack, then there
before that, research about sustain- are many organic ways to control or
able growth of reduce these factors. Spraying cold
your garden. If you are starting your water can repel many insects. If
garden on a patch of soil, then raise insect/pest attack is severe then you
beds and sow seeds or seedlings in can use neam oil (works as organic
the bed for better production. Mix pesticide). We can irrigate our plants
kitchen waste compost in your through drip irrigation by using
garden soil in order to enhance the plastic bottles. Always irrigate your
soil fertility. garden at the time of sowing and
irrigate after 3 to 4 days initially.
3. How to Make Compost (Organic Always irrigate your plants at the
Fertilizer) flowering/fruiting stage.
Compost making is an easy task. You Note: (Every crop water requirement is
need some kitchen waste, collect the different according to the stages of plant
degradable material from the kitchen growth)
waste, cut it into small pieces and
then store it in a basket. When the Conclusion
basket is finally filled with kitchen Increased population and increased
waste, add some soil and water it, urbanization might lead Pakistan to a
then cover the basket head complete- serious issue of food scarcity and
ly with soil or some other hard materi- malnutrition. Kitchen gardening can
al. Make a small hole at the bottom of be a good alternative to tackle these
the basket for water drainage. Now issues. The benefits of kitchen garden-
put this basket in any corner of the ing are very wide ranging such as: we
house under shade. After 2 or 3 can grow healthy and fresh organic
months the basket waste will convert vegetables by ourselves and can save
into compost (organic fertilizer). the cost of buying vegetables from
markets. Home grown vegetables are
4. Plantation and Management of better in taste and growing our own
Garden Crops vegetables is very satisfying. It is a
In the beginning always start with healthy and creative activity and
what you like the most. The easiest makes us active and fresh. People
way is to start with a salad garden, should carry out this activity. Watch-
with your favourite vegetable of the ing your garden crops grow is a great
season, otherwise people who start fun and it provides us internal calm
with multiple crops fail usually and and happiness.
get disappointed easily, and so they
never try again. The most important
thing for kitchen gardening is to waqartareen@uaar.edu.pk
select the vegetables according to abdulhannananwar76@gmail.com
FACES OF PAKISTAN
FACES OF PAKISTAN
Images:
Ehtisham Ahmad Farooqi
COUPLES
lot of times, over the years about our
relationship and it feels like if I were
talking to a wall. He’s got temper
issues and is always “right”, so I
stopped talking to him. It put an end
Fatima Altaf to the “temper” and following
Psychologist, Painter arguments. I feel very lonely and sad
most of the times. He acts like
everything is just superb even though
4 MINUTES READ he enthusiastically uses my insecuri-
It’s our third wedding anniversary ties against me, which is leading
and even with a reminder on his towards lack of self-confidence, he
phone that he should be home by 6pm makes me feel as if I am not worth it.
in the evening it’s midnight all the Today, again he made me feel like the
guests have left because he didn’t most insignificant individual in his
show up. Is it normal to invite people life and confidently, he would want to
at home to celebrate and then never make it up by a mere ‘sorry, I had
show up? I have been asking myself work to do’. I don’t know for how long
this question since everyone left. Is it I will be able to hold this fading
so hard to pick up the call and give a marriage….
reasonable excuse? I am stunned to
IMAGE: FREEPIK
All strong relationships have three
see this man who never even missed a things in common, accord-
morning text back then in all those ing to Meredith Hansen,
five years of relationship, how much psychologist and
has he changed? Is this relationship expert:
h o w marriage is trust, commitment
s u p - posed to and vulnerability.
work? Our first “Trust allows a couple
year of marriage to know that their
was in h i g h partner is there for
spirits, but then them, truly cares
world started about them, is
fall- i n g coming
apart. from a
I good
place,
and
sup-
ports them,” she said. What are the ability to really listen and hear each
signs of a doomed connection? Why other. What most unhappy couples do
do people stay in them? How can you is to communicate with an agenda; to
communicate to your significant convince their partners that they are
other that you’re not contented? wrong, to join partners in their own
The three Cs to a stronger and point of view, to sway the direction of
connected relationship are communi- the conversation, or otherwise accom-
cation, compromise, and commit- plish some self-serving goal. This
ment. To maintain intimacy and kind of conversation often breaks
communication is essential to make a down into congestion or conversely
relationship work. One must not bursts into anguish. Passive-aggres-
highlight or use insecurities of anoth- sive behavior is an indirect way of
er as a weapon against them, instead, voicing negative emotions where you
even in hostile situations: one must do not communicate them directly.
try to avoid a trigger. You might feel Instead of being overt about your
unappreciated or too small to your anger or needs, you express them in a
significant other. Many couples do very passive manner. There’s hostility
things that cause hurt in a relation- in this type of behavior, although it is
ship, not because they are immoral, often covert.
bad or egocentric, they hurt each Long-lasting couples not only love
other's feelings or emotional state each other, but they also do things
without seeing it. An unhealthy each day to show their love. You can
relationship starts: love someone forever yet, it won't be
in the etiquette that you hoped it
• Blaming Your Partner would be. .Be grateful. Grateful
• Being Judgmental couples are happy couples.Gratitude
• Being Defensive, Dismissive, or always helps people feel more
Unwilling to Compromise positive emotions, stay healthy, and
• Not Understanding Where Your build strong relationships. Simple
Partner Is Coming From acts of gratitude can transform an
• Not Identifying Underlying Needs, unhappy relationship into a happy
Values, and Worries relationship.Showing your partner
that you care doesn't require anything
When couples reach out for backing, special or out of the ordinary.
they are over and over again in a There are other possible reasons
difficult time of heightened conflict, why people stay in unhappy relation-
betrayal, or disconnect. Space can ships. Further research suggests that
also fix a relationship that's the silent majority with an anxious
crumbling due to loss of individuality. attachment style, who become
Spending time apart can make your excessively preoccupied with the
connection on the mend, Erickson stability of their relationships, might
says, because it gives you both a be deeply influenced by the fear of
chance to reconnect with your own change.
values and desires.
One of the prime issues underlying fatimaaltaf924@gmail.com
an unhappy relationship is the lack of fatima_strokes
IMAGES: PINTEREST
plate about the influences that make
Sheheryar Shahid us a different individual; precisely like
Writer, Performing Artist, those balloons, with different disposi-
Mental Health Enthusiast tions, race, upbringing and cognitive
abilities.
4 MINUTES READ
What if I tell you an open secret…
Have you ever witnessed an eye-catch- that the human individuality is chiefly
ing sight of dozens of balloons, of shaped up by our wounding. By
various colors, floating in air? I am wounding, I don’t mean the physical
sure you would have already traumas or bruises, but the emotional
envisioned it, and quite frankly who scars which leave a colossal impact
would miss such a mesmerizing view. for the entire life. Some of your
However, we consciously become wounds are deeply rooted in your
unaware of the fact that it is the childhood (primary wounds), and stay
helium that is making all those with your soul till death. Interesting-
balloons soaring high. As human ly, they manifest at every age, doesn’t
beings, we are less likely to look matter in which corner of earth you
beyond the surface, aren’t we? Today, go, you just cannot escape your
almost 8 billion people are dwelling wounds. They bring up different
on this planet, but we seldom contem- shades in your personality, and to be
aware of them is of paramount signifi-
cance. The pain and trauma caused by gigantic in the case of childhood
the wounds get repressed in the sexual abuse, and it manifests
unconscious closet of your mind, but horribly on the adult level. The
they keep yelling at every age through person’s mind as a child might throw
your body. Yes, you read that right! it away in the unconscious and
Our mind forgets, but the body is become unaware of the incident (of
cunningly very sharp, storing the course for the healthy functioning).
effect of it. It would regenerate the However, the body summons the
response at some or various anxiety and pain after getting
occasions when you encounter any triggered in different forms, for
trigger (any familiar event or thing instance, if the perpetrator was tall,
that hits the trauma nerve). the survivor adult may, unconscious-
The primary wounding of individu- ly, find it hard to talk to, or generally
als may vary; for instance, some may get comfortable in the presence of tall
have abusive parents, some may people.
internalize the bullying done by the These wounds and sufferings
perpetrators, or some might have eventually define you, and the worst
experienced abandonment by their part is, that you can not do anything
caregivers. Your wounds determine about your wounds. A mere thought
your psychological patterns in of your wounds could fill you up with
relation to others. For example, a horror, you just need to generously
person who was abandoned as a child accept them as they are. Even if you
by his/her primary caregiver, will go become aware of it, you can work on
through the same amount of anxiety, the acceptance part; it could heal but
panic and heaviness, as he/she had the scar may never be truly gone, it
experienced in childhood. The becomes a part of your existence.
fascinating part is, the triggering Empathy is the only food that you
event should not necessarily be a need throughout the journey. Another
supremely traumatic one; it could be, indispensable factor, apart from
maybe just a goodbye to your cousin self-acceptance, is to find appropri-
who leaves for their home, after ate support for yourself, in the form
staying at your place. Consequently, of friends, family or a therapist who
the person might face immense could provide you the holding, the
anxiety that could lead to a panic holding you deserve. Every person on
attack, which, on the other hand this planet is wounded, and we don’t
could be taken as a petty thing by the know the struggles, pain and shrieks
other people (since their wounding is behind those smiling faces, then why
different). Taking this instance don’t we support one another? Why
forward, the person might also be don’t we gather to pat one another
unaware of the fire, the fire caused by and make ourselves and others proud
the friction of conflicting thoughts of our struggles?
after getting triggered: staying strong Let’s do it. No one deserves to be
versus being anxious. This, as a wounded. The process of acceptance
matter of fact, leads to an unhealthy is not easy, let’s become the healing
functioning, and can disturb overall balm for ourselves and our fellows.
physical and mental processes of the
person.
The influence of the wounding is helllo.sherry@zoho.com
know we Pakistanis are a bit supersti- should do what they are supposed to
tious too, when it comes to try new do with sole belief in Allah and let it
things, but this is more than our be. Whatever happens, it has already
beliefs, this could be a matter of life been written. You cannot change it.
and death. And many people across One way or the other, one has to die.
the country, of varying age groups When nothing is certain in the uncer-
have already received their first dose tain time, when there’s chaos
of vaccine, and so far, they are doing everywhere we should seek the best
good. possible solution. And today, the best
There is no point of living in denial possible solution is to get vaccinated.”
now. First, we had a problem with the She added; “your father has already
government that they did not do taken his first shot of vaccines and he
anything, hundreds of people got will get his second shot as I get my
infected, and we also lost innumera- first. So, you should not worry and
ble lives throughout this battle. And only hope for the best.”
some did not make it to the end. I am sharing my personal story of
Think about it, if vaccination was paranoia, fear, and uncertainty with
available back then things would've you because I believe this is the only
been quite different, right? Our loved way that you would be able to under-
ones might have been with us on this stand that we all are the same when it
Eid and the coming Eid. comes to face an uncertain situtation.
To be very honest if I were to tell you The story of an afraid daughter and a
about what happened to me when my hopeful mother! Yet, we are also
Muma was going for vaccination, I giving it a shot. Hope my story helps
immediately stopped her. I was you in any way. Stay safe and stay
worried about her, and above blessed. And please get it done for
anything else I was scared. I was not yourself as well as for your loved ones.
sure of it. But I never wanted my They need you and you need them just
mother to suffer, not at any cost. I am like the way I need my parents and
writing this in past tense because by they need me too.
the time you will read this article, my
mother would have already gone bsb2301@gmail.com
through the vaccination process, and
In sha Allah she'll be doing good.
Today is May 17th, 2021, she is
supposed to go for vaccination tomor-
row morning (May 18th, 2021). I also
discussed with her to write on this
situation. I told her that at one side I
am telling others to get vaccinated
and on another side I am stopping
you from it. We had a long discussion.
She told me that, “suppose Beta if I
don't get the vaccine shots, and still
suffer, and just in case, the virus
attacks me. What will you do then?
Who would you blame? You or the
Virus? That's stupid Bismah. One
IMAGE: LA TIMES
friends too. has been built on love and trust. They
Always thrilling and on a joy ride are mischievous and performed nasty
with so much fun to watch the hide n but did trust each other and hence the
seek game of Tom and Jerry. hide-n-seek game. Best pranks are
Sometimes, Parenting is Panic, played on person who you trust the
sometimes Fun. Sometimes struggle most. The lesson we learn is
n strife. And sometimes, rosy n sweet. Trust your loved ones and if your
friend is a true one, you are blessed teaches a lesson – care for each other!
with a valued friend or even learn . It will make the other person happy
some great things. and thus, will make you happy.
WORD SEARCH
legal proceedings. In a case where you advise you have a right to ask for a
may be pulled over, same rights apply public attorney services provided for
including the passengers' right which all citizens of Pakistan according to
includes leaving after asking aloud if Constitution of Pakistan, 1973. You
you are allowed to do so. also have a right to timely medical
If police shows up at your door, they assistance in case of any medical
are not entitled to enter your property emergency, be it a visible injury or a
they are supposed to have a warrant mental health issue.
to search the property if they ask so, There are numerous rights involved
or an arrest warrant. It is better to for a layman, a simple citizen of
have conversation outside the door Pakistan who has encountered a
without inviting them in. You can ask situation with any civil servant or civil
them to hold the warrant up on the service department. It should be
window or slide it under the door. If understood that these departments
the warrant is valid, you have a right are to help and support the public and
to remain silent, have a lawyer and all they are selected and appointed in the
aforementioned. offices for the purpose of ease and
A question arises of what should you comfort to the public. By any means, if
do if you think your rights were the situation becomes the opposite
violated? You should make sure you the law and the legal rights protect
note down any and all the informa- you. Now, it is our responsibility to
tion you can get while interacting. know our rights and not just that, as
Note the patrol car’s plate number, every right comes with a duty. Every
notice any badges, officer's name etc. person should also know their duty
If in a public area you may collect towards the law of the country so
information of the witnesses present. when required, the same law can
The Constitution of Pakistan gives protect you against any infringement
you a complete right to move around of your rights.
freely anywhere at your will, until the
property is private or is said to be shajiasoomro3@gmail.com
restricted which again needs to be
disclosed and known properly for it to
WORLD
3RD JUNE
be acknowledged by anyone. No one
can ask you of what your route is
while you are on the road. Similarly,
all the privacy rights gives you protec-
tion by all means no one can ask you BICYCLE
DAY
to leave your vehicle without your
consent, be investigative or check the
contents of your boot without your
consent.
In a police station or while being in
an interaction with police, similar
rights apply. All the basic human
rights alongside social rights are all to
be followed properly without any
interruptions. You have a right to legal
advise, if you can not pay for the legal
moment
the
4 MINUTES READ
IMAGE: BOREDPANDA
could be guessed by every Tom, Dick room a moment earlier. I had never
and Harry. I don’t know why but it thought that emotions could be
came to me at once, if my gaze is toppled down in a moment. I recollect-
guessed by someone, it would be ed the words of my friends “don’t be
below her chaste dignity. The rise of so proud and try to behave well with
the eyes for a second was enough to the girls who think that you are the
believe that her bright appearance is handsomest guy” and my indifferent
not lesser than the presence of the reply, “it’s their problem; they must
Hoori of the Jannah. This seconds’ search for some other guy. I am not
gaze was enough to believe; she was the right man for them, I don’t believe
the one that could easily be termed as in this piyar wiyar, love shove and ishq
the end of life. vishq.” Then with a pause I used to
I seated my wondrous self, gave add, “Yes! I would be in love if I ever
myself an evanescent moment to happen to meet the one who resides
adjust the ongoing emotional in my thoughts, dreams and imagina-
outburst. While sitting on the chair, I tion. But, keep patience! It won’t
could swear, I was not the same happen ever; because she doesn’t
exist rather she can’t exist. She is an
ideal woman and ideals don’t exist in her had become insane, my boundar-
this world. She is only the guest of my ies for her had gone limitless, my
closed eyes either when I close them imagination for her had flown wild,
to think of her or I sleep to dream her. my passion for her had turned intense
Yes! One thing is confirmed, if ever and in no time my soul stood humbly
she appears somehow out of just as an offering for her. I wanted
somewhere, it would be the game of her to listen my silent cries that O my
seconds to fall in love with her. In magnificent muse! “I’ve been dream-
either way, my pride will never be ing about you for my whole life. I can
changed. Now you think I am proud claim that you are undoubtedly, the
that I am something, and then you most beautiful and tender woman in
will say that I am proud that I love the the whole world.
one who is the rarest and the It was all there to say, but, how? The
centuries awaited beauty on the answer to this how wasn’t there.
earth.” The next speaker came to the Before I could strive to search an
mic and his introducing sentences answer to this much desirous ‘how’
brought me back to the room. After a the mediator’s voice hit my ears like a
moment of readjustment, I dared for stormy cloud. He was calling my
another time to look at that entranc- name as the next speaker. I composed
ing face. What I sensed now was again myself, rose up with a confidence and
an experience of its own kind. Her moved towards the mic because right
eyes, had the earmarks of being the now only the presentation of my
source of all beauty, the confidence research paper was all that could
on her face, was hitting the idea of her impress her. Standing before the mic,
mind as the source of all intelligence. for a moment, it came to me that I
With an all eager heart, I geared the might not be able to speak today. But,
maximum pace of my imagination to thanks to my ever-self-confidence
peep deep down into her and amazing- that hold my hand, gave me the gift of
ly, the sacred soul of hers seemed me calm words and I went on speaking
the source of all passion and her heart like a flowing river. I spoke well,
was a whole world of purity, simplici- ended my term confidently and with a
ty, chastity and love. Sophistically, secret eye on her, I left the room
covering her head with a white dopatta though leaving the room at that
and beautifully wearing the pure moment was like turning away from
white dress, all of her bewitching myself but I consoled my anxiously
physical beauty and an aura of breath- beating heart that this moment would
taking grace of hers, portrayed her as not end here. It would not be that
the superior most goddess of all the moment of time that comes and
Greek and Roman mythologies. passes swiftly rather it would be the
My heart went out of all bounds. I moment of time in which centuries
wished her to hear the silent words on would die.
my lips that somehow, right now, at
once, in a moment, without any
conscious effort, my desire for her
had heightened insatiably, my love for
dreams
the
6 MINUTES READ
It was again a dreamy night. First
thing I do, add all my dreams to the
archive. Since childhood, I had a lot of
dreams which perhaps have nothing
to do with my actual life. I had never
been to places, in my life that I visited
in my dreams. I think, I try to find in
the darkness which is impossible to
be dug out in the daylight. There is
possibility that all the great ideas,
theories or discoveries, might be started trembling and that bridge got
searched out at night. The day is for collapsed. I was in that lake or
the world seen and the night is to perhaps it was a river or sea, all
explore the unseen. realities were blurred. The cool clear
water turned into hot muddy
IMAGE: BOREDPANDA
There is light at the window and I
am still busy in collecting all that I had stinking, stagnant hell. I was crying
last night; some wonderful one. A for help, drowning gradually faster
sparrow is making ‘notes’ at the and even mud was not resisting and
window pane. It might be strange to no straw was to catch on. The scene
itself and confronting its own self and had changed. Those lush green trees
strange experience, even beyond had metamorphosed into burnt
imagination. barren red clay and the pool turned
“What happened when I was looking into a boiling tub. I was being tossed
at the water”, I dried my face, “falling as if I were nothing but a helpless
from the height, making splash and Cockroach. I could not even speak
creating whirls and silently started its and I thought it to be the last day of
journey towards___ and it looked as my life. My skin was being peeled and
if, it was dancing and celebrating the every bone was falling apart like
life it had. Then a fish came out, leaves of an autumn ridden tree in a
jumped and dived again. There is a heavy storm and thunder. All was
strong bond between them; one keeps happening so fast that even pain was
its life and the other keeps it full of not felt and senses lost their
life. Dependence and independence sensation.” I shrugged and zipped up
merged together like gushing streams my pants and combed my hair, “it was
falling into the wide sphere which a hell”, and called my friend to pick
ends nowhere. I was still swimming me to the place where I was going for
with the cool slippery fins when all first time. I came to the balcony to
wait for him, it was a beautiful The foul smell made my mind
morning and there were flowers in cracked. The walls were not the same.
the lawn and indoor plants in the Their color was changed, not match-
balcony. I rested my hands on the iron ing the furniture and the curtains…. It
grill and started looking at the plants was the blood neatly painted but
in the lawn. They were all silent and where was the flesh?” I wondered,
bowed. Some with flowers were “but even the curtains were not the
erected but most of them could not same.. here is the flesh; perfectly
keep their heads up. The sunlight still sliced and hanged in front of
had not touched them. It was filtering windows. They all were human bodies
through the branches of the shrubs to or something else? I don’t know I
the little part of the bed. Standing and shrieked”. The horror made me run
looking at them, I felt myself to be a out of the room. The bell rang but I
Caesar, addressing to the army who could not go to open the door and
were all still and ready to die for every welcome my friend. “Is he the man
word of mine. There were all kind of who did all that? “He will split me
soldiers; armed and tamed to follow into skin and cut my head. I should
my orders with their heads down. The run…….but where could I hide?” It’s
sounds of chirping of birds and ringing, the siren the bugle, the
passing of any vehicle now turned alarm”. I could also be a man with
into the bugles and drums. A smile stuffed skin and fine head. At last, he
came to my face and I looked around entered; my friend entered and I was
to see the grandeur of ‘my empire’ watching him in frenzy. He shook my
and smiled again on my foolishness. shoulder and I came back to my
The dream was still haunting me and senses with a sigh of relief. I felt him;
that momentary gleam vanished like his face and the body. “Thanks God
nothing. I came back to my room. The you are fine”. He was surprised to see
clock struck eight and there was still my reaction. “Let us go, it’s already
half an hour to go. “I got up too early”, late. I have been ringing for ten
I thought and went to the kitchen. minutes”… “Bath room….. I was in
There were some small pieces of Bath room” I controlled my breath.
breads being driven by the small ants, “Where are the maid and guard?” The
“the kitchen was to be dusted since question again made me tremble. “So,
yesterday” it were them. Oh my God… I was
Still waiting went to my room, the crying and my eyes were running and
air was still oppressive. I needed to tears made my shirt wet. I was smash-
dress up nicely. They were hanging ing my hands against the walls… they
and lying on the bed. A cold wave were bleeding.. I killed them… I
struck me again. I couldn’t stay there de-fleshed them and suck their blood.
for long. “Bodies were hanging but no They were weeping and appealing but
flesh was in them. Their heads were my knife was cutting them furiously.
gone. Lying lifeless and dry. I was They did not die even their heads
looking for the blood which perhaps were cut, their tongues were cut, their
was drunk cleanly. There were all hands were cut, their feet were cut
parts; feet and hands, sleeveless and their flesh was pressed. My eyes
bodies too. All bodies were lying here are bleeding. I am overflowing. I
and there; everywhere in the room. sucked more than my capacity. I will
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LITERATURE 52 MONTHLY AZEEM ENGLISH MAGAZINE
I WENT TO HER
wedding
on the card.”
I don’t know why but I kept reading
this line for a long while. I did not
blink, I did not move, my hand stood
steadily held the phone.. my thumb,
instinctively double tapped on the
screen whenever it turned off. In all of
Muhammad Raheel Asghar this, I drifted off.
Computer Scientist, Aesthete, The next day was a Sunday. Usually,
Writer I don’t leave my bed till noon on
weekends, but that day, I was feeling a
6 MINUTES READ bit uneasy. I could not even sleep well.
It was not the case that the news was
It was a beep on my phone. I was lying roaming around my head, instead, it
on my mattress, staring at the roof, was a strange kind of anxiety, a little
tired from work, lazy enough to even headache. My eyes were red and felt
change my clothes. On the second itchy. I went for a shower assuming it
beep, I picked up the phone. For a could make me feel relaxed, but, all in
second, I did not know how to react. I vain. I lied down again on my bed and
felt a little numb, but then took a deep scrolled Facebook. On the spur of the
breath and put my phone away... moment, my mind caught the thought
upside down. The next moment it of her wedding card again. I felt blank.
rang, I picked it up without even All those years... all those beautiful
looking at the screen moments... all those romantic chats...
“Have you seen it yet?”. It was Faraz. the sorrows and all the fights.. All
“Yeah, she sent it to our WhatsApp flashed in my eyes. I opened the card
group.” and started contemplating. The
“Did she text you anything personal- design... the colors... the font style...
ly?”. and the catchy phrase: “Your
“No”, was my answer. blessings matter the most to us! We
“So, now what?” invite you to share joy with us”, made
“Shadi ki roti khayenge ja ke aur kya”, I me smile. Red plain border with pink
responded with a joke. and golden flowery sketches over it,
(We’ll enjoy the wedding meal, what pale-card textured foreground...
else.) calligraphic writing and a well-illus-
“Have you asked Jaweria if she’s trated cartoon of the bride wearing
going?” traditional shalwar kameez... with
“How may I know, I’m barely in touch golden needlework and the groom
with anyone.” dressed in a cream-colored kurta
… with skin brown waist-coat standing
I hung up the phone, opened the right next to her, holding hands. At
WhatsApp group and started to check the bottom, date, time, and venue
her messages. It was her wedding were mentioned. It was like the one I
card and a short text of the invitation designed for her cousin, for her
to all the friends. wedding a couple of years ago and she
“Hey fellas, I am getting married by the wished for a similar voguish design
end of this March and you are all invited for her wedding card as well. Well,
to the wedding. PS. Details are mentioned wishes do come true. Everything was
exactly the same as we planned for yet again and left me with nothing,
our wedding, back in the “good” days. but stress on my chest.
The only difference being the name of Time went on, and thus came the
the groom, which was different for a day.. March 29, 2021. I put on the black
different time. “Talha Bashir Khan suit that she gifted me for my
weds Naima Niaz”, it was not what I birthday. It was my last present from
wished for. I kept thinking about the her. I had thrown out all her gifts in
reasons for our separation, what went anger but this one. I did not know
wrong, what then, nor do I
could I still do know now why
to make it I saved it. I had
work. It’s no it packed in a
use to cry over cover-case and
the spillt milk, put it in my
yet here I was, wardrobe. But
recreating that day, I took
situations.. it out, ironed
rethinking my shirt and
scenarios.. and pants, steamed
p l a y i n g the coat, wore
alternate it with a decent
p o s s i b l e scent, and
ILLUSTRATION: RAHEEL ASGHAR
outcomes in went.
my head. I never
I did not have wanted to go
anyone to talk there, until a
about that day before
alienated March 29. But
sentiment. that Monday, I
Perhaps I was heard a voice
also confused in my head
and could not telling me to go
figure out and see her. I
what, and why felt pushed
was I even towards the
experiencing marquee. I
t h o s e prepared the
strangling dress and got
emotions. In a ready, all in
nutshell, I was that uncomfort
disturbed, knowing the fact that zone, and the next moment I found
separation was our mutual decision. myself at the reception.
Obviously, we had issues finding a A razzle-dazzled moment, I entered
peaceful future together that is why and sat on a chair at the last. Her
we did ourselves apart and for the last younger sister saw me there, but she
18 months, I somehow managed to get instantly walked away as if she did not
over it. Still, that card took me back in notice me. I was known to her whole
time... to feel everything good and bad family and in no time, they were all
IMAGES: PINTEREST
dance, film and oral, verbal or written folktales which are famous in young
form. Moreover, all the revealed people due to their romantic,
books like Quran, Bible and Torah colorful, heroic and thrilling nature
also include the stories of the i.e. Heer Ranjha, Momal Rano, Sassi
journeys and lives of the prophets. Pannu, Sohni Mahiwal etc.
In subcontinent, storytelling A major part of storytelling known
ILLUSTRATION: VECTORSTOCK
of the bottle and made everyone minds. Some of us lie impulsively.
captive. These days, to tell a lie is Lying has made us hollow from inside.
considered smartness. However, it We should try to control our urge to
has become a religion and people lie and hold ourselves accountable.
blindly propagate it for the greed of umer.rfq@gmail.com
their social settlements. But our faith
asks us to avoid the smallest of lies.
People who do not tell
anything but lie, just to grab
the attention of the society
like to pose as superior
beings. They use lying as a
tool to manipulate, mock, or
degrade other people from
their circle. Forged stories
are spread out by these liars
so bluntly. In the end, the
victim has no option but to
get along with the false
accusations. Unintentional
lies are told on phone calls
and is now a signature
personality trait of most
people.
There are some notorious
norms which prevail in
business society and are
considered as beneficial for
business prosperity. Lies are
ranadilshan@yahoo.com
Thinking
About
Thinking
Nikita Kumawat something with sleepless nights
Writer, Yoga Instructor because you think it is important.
• Your strength of acceptance which
varies person to person.
2 MINUTES READ • We need to think what food we are
Our soul is covered with body, a giving to our minds in daily routine.
beautiful structure created by the
supreme soul. We all are connected to What can we do to stay healthy
cosmos in terms of energy. That’s why mentally?
Mental hygiene is to achieve mental
IMAGE: PINTEREST
we feel all the external changes. Like
change of climates, effects of eco- health. It’s a science that deals with
balance system and natural calami- the process of achieving mental
ties as everything in nature is made health and preserving it in society.
up of five basic elements. And grossly, “Quality & quantity of thoughts and
human body is also formed by combi- sleep” is food for healthy mind. What
nation of these five great elements: quality and quantity of conversation
earth (muscles & bones), water we are having on gross level. What
(blood), fire (heat energy) ,air (breath- content we read. What kind of person-
ing prana energy) and space (empti- alities we meet every day. What we
ness within). perceive grossly on daily basis creates
We all are depending on nature and different impressions on brain
eco-system for food. In today’s time emotionally, physically and spiritual-
of fitness we all are so much involved ly. Our body hears what the mind
into what, when, how to eat so that we says. Therefore, all above mental
have good and disease free physical hygiene process is equally important
outlook for long span of life. But even for overall mind, body & soul.
after with busy work schedules, Practicing mental hygiene for healthy
having healthy food we are facing mind helps -
mental disturbance on daily basis • To develop self-respect & respect
which we call stress. Have you ever for others:
thought what this stress is all about? One of the major factors that may
• Worry and pressure that is caused lead to most of the emotional
by having too much to deal with. disorders is the loss of self-respect.
The special attention that you give to An individual who likes himself can
like others and an individual who
FATHERS
• A positive benefit from yogic
exercise is called renewal of mental 20
JUNE
agility, willingness, attentiveness, as
well as capacity and mood for
alertness to tackle difficulties.
DAY 2021
12Ways To Be Happy
By a 9 Year Old Girl
Zeina Maqsood
IMAGES: PINTEREST
8. pretend to
7. phone a friend
laugh!
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