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What Is A Warm Up and How To Warm Up Properly
What Is A Warm Up and How To Warm Up Properly
Warm up properly and reduce the risk of sports injury with these warm up exercises and
stretches.
The warm up exercises are crucial to any sports or fitness training program. The importance of a
structured warm up routine should not be under estimated when it comes to preventing sports
injury.
A proper warm up has a number of very important key components. These components, or parts,
should all work together to prepare the individual for sports performance and minimize the
likelihood of sports injury from physical activity.
ACTIVITY
Transfer (write) notes to your note book.
Write down words that is new to you, find the meaning and have that in your note book.
PS. Your note books will be submitted during the term to be marked, that mark will also be
submitted as course work. Also noted we will keep communication via wats app.