Thought Management Model ​Thoughts create your

feelings create your actions create your results.

Circumstance
Thought-
Feeling-
Action-
Result-

Circumstance
Thought-
Feeling-
Action-
Result-

Circumstance
Thought-
Feeling-
Action-
Result-
 Circumstance
Thought-
Feeling-
Action-
Result-

Source: Brooke Castillo: The Life Coach School

Some limiting beliefs that I hold are...

These things are for sure bound to come up around your goal. Especially if you’re
pushing yourself outside of your comfort zone. Our inner critic wants to keep us safe. It
doesn’t want us to fail or be judged or (insert other fear story here).
So let’s replace some of these beliefs with something that feels better!

Ex. I don’t believe I can lose weight because I’ve failed in the past. -> I am becoming healthier
and healing my body every day.
I am too confused to figure out how to do this. -> I’m going to figure out the first thing on the to
do list and then go from there.
I am afraid to go on the dating site because I can’t deal with rejection. -> I am deeply and
completely loved and accepted by myself, my friends, and my family.
I’ve never accomplished this before so it must be true now. -> I do not let my past dictate my
future.